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Lake Trail hike - Me at Abyss Lake - closeuphttps://runbikethrow.net/wp-content/uploads/2023/08/abyss-lake-trail-hike-paul-sees-an-eagle.jpgabyss-lake-trail-hike-paul-sees-an-eaglehttps://runbikethrow.net/wp-content/uploads/2023/08/abyss-lake-trail-hike-paul-and-me-at-the-start.jpgabyss-lake-trail-hike-paul-and-me-at-the-starthttps://runbikethrow.net/wp-content/uploads/2023/08/abyss-lake-trail-hike-gorgeous-wildflowers.jpgabyss-lake-trail-hike-gorgeous-wildflowershttps://runbikethrow.net/wp-content/uploads/2023/08/abyss-lake-trail-hike-gorgeous-wildflowers-2.jpgabyss-lake-trail-hike-gorgeous-wildflowers-2https://runbikethrow.net/wp-content/uploads/2023/08/abyss-lake-trail-hike-me-at-abyss-lake.jpgabyss-lake-trail-hike-me-at-abyss-lakehttps://runbikethrow.net/wp-content/uploads/2023/08/abyss-lake-trail-hike-foot-sticking-out-of-shoe.jpgabyss-lake-trail-hike-foot-sticking-out-of-shoe2023-08-18T15:30:22+00:00monthlyhttps://runbikethrow.net/2023/06/20/frustrated/https://runbikethrow.net/wp-content/uploads/2023/06/body-specs-me-on-half-foam-june-2023-1.jpgbody-specs-me-on-half-foam-june-2023-1https://runbikethrow.net/wp-content/uploads/2023/06/body-specs-me-on-half-foam-june-2023.jpgbody-specs-me-on-half-foam-june-20232023-06-20T20:27:22+00:00monthlyhttps://runbikethrow.net/2023/06/02/pride-goeth-before/2023-06-04T14:38:52+00:00monthlyhttps://runbikethrow.net/2023/05/10/smell-my-wisdom/https://runbikethrow.net/wp-content/uploads/2023/05/indian-creek-55k-jeff-and-robin-at-finish-line.jpgindian-creek-55k-jeff-and-robin-at-finish-linehttps://runbikethrow.net/wp-content/uploads/2023/05/br100-finish-howard-and-me-cropped-close.jpgbr100-finish-howard-and-me-cropped-closehttps://runbikethrow.net/wp-content/uploads/2023/05/br100-finish-howard-and-me-cropped.jpgbr100-finish-howard-and-me-croppedhttps://runbikethrow.net/wp-content/uploads/2023/05/steve-martin.jpgsteve-martin2023-05-11T22:30:19+00:00monthlyhttps://runbikethrow.net/2023/04/01/no-foolin/https://runbikethrow.net/wp-content/uploads/2023/04/mouse-beer.jpgmouse-beerhttps://runbikethrow.net/wp-content/uploads/2023/04/caro-candy.jpgcaro-candyhttps://runbikethrow.net/wp-content/uploads/2023/04/thunder-hail-run.jpgthunder-hail-runhttps://runbikethrow.net/wp-content/uploads/2023/04/naked-triathlon.jpgnaked-triathlon2023-04-01T23:34:49+00:00monthlyhttps://runbikethrow.net/2023/02/27/liberated/https://runbikethrow.net/wp-content/uploads/2023/02/aunit-micki-cutting-cake.jpgaunit-micki-cutting-cakehttps://runbikethrow.net/wp-content/uploads/2023/02/backyard-white-pine-after-ice-storm-cropped.jpgbackyard-white-pine-after-ice-storm-cropped2023-02-28T03:48:52+00:00monthlyhttps://runbikethrow.net/2023/01/30/the-inventor/https://runbikethrow.net/wp-content/uploads/2023/01/bigfoot-snowshoe-5k-2023-meme-for-blog.jpgbigfoot-snowshoe-5k-2023-meme-for-blog2023-01-31T14:28:13+00:00monthlyhttps://runbikethrow.net/2023/01/24/no-gideon-bible-this-year/https://runbikethrow.net/wp-content/uploads/2023/01/buster-and-ruby-on-bed.jpgbuster-and-ruby-on-bedhttps://runbikethrow.net/wp-content/uploads/2023/01/sad-raccoon-cub-crying-vector-8540484.jpgsad-raccoon-cub-crying-vector-85404842023-01-25T00:51:30+00:00monthlyhttps://runbikethrow.net/2023/01/08/2023-running-coffee-and-writing/https://runbikethrow.net/wp-content/uploads/2023/01/meme-shouldnt-you-be-writing-right-now.jpgmeme-shouldnt-you-be-writing-right-nowhttps://runbikethrow.net/wp-content/uploads/2023/01/coffees-i-like.jpgcoffees-i-like2023-01-09T16:16:00+00:00monthlyhttps://runbikethrow.net/2022/12/22/lookout-mountain-50-digging-deep/https://runbikethrow.net/wp-content/uploads/2022/12/lookout-mountain-50-ruby-falls-cropped.jpglookout-mountain-50-ruby-falls-croppedhttps://runbikethrow.net/wp-content/uploads/2022/12/lookout-mountain-50-great-view.jpglookout-mountain-50-great-viewhttps://runbikethrow.net/wp-content/uploads/2022/12/lookout-mountain-50-waterfall-on-course.jpglookout-mountain-50-waterfall-on-coursehttps://runbikethrow.net/wp-content/uploads/2022/12/lookout-mountain-50-early-going-rock-formations.jpglookout-mountain-50-early-going-rock-formationshttps://runbikethrow.net/wp-content/uploads/2022/12/lookout-mountain-50-me-at-finish-line.jpglookout-mountain-50-me-at-finish-linehttps://runbikethrow.net/wp-content/uploads/2022/12/lookout-mountain-50-ruby-falls.jpglookout-mountain-50-ruby-fallshttps://runbikethrow.net/wp-content/uploads/2022/12/lookout-mountain-elevation-profile.jpglookout-mountain-elevation-profile2023-01-06T13:56:49+00:00monthlyhttps://runbikethrow.net/2022/12/04/life-trail-running-and-birthdays/https://runbikethrow.net/wp-content/uploads/2022/12/me-on-potawatomi-trail-at-dad-memorial-marker.jpgme-on-potawatomi-trail-at-dad-memorial-markerhttps://runbikethrow.net/wp-content/uploads/2022/12/potawatomi-trail-stone-fireplace-from-internet-1.jpgpotawatomi-trail-stone-fireplace-from-internet-1https://runbikethrow.net/wp-content/uploads/2022/12/potawatomi-trail-stone-fireplace-from-internet.jpgpotawatomi-trail-stone-fireplace-from-internet2022-12-04T22:26:13+00:00monthlyhttps://runbikethrow.net/2022/11/19/like-a-cat/https://runbikethrow.net/wp-content/uploads/2022/11/buster-and-ruby-snuggling-on-bed.jpgbuster-and-ruby-snuggling-on-bedhttps://runbikethrow.net/wp-content/uploads/2022/11/november-snow.jpgnovember-snow2022-11-22T02:49:10+00:00monthlyhttps://runbikethrow.net/2022/10/31/indian-creek-55k-at-7k-with-7k-and-bonus-dog-pic/https://runbikethrow.net/wp-content/uploads/2022/10/img_2757.jpgimg_2757https://runbikethrow.net/wp-content/uploads/2022/10/indian-creek-55k-jeff-and-robin-at-top-of-hill.jpgindian-creek-55k-jeff-and-robin-at-top-of-hillhttps://runbikethrow.net/wp-content/uploads/2022/10/indian-creek-55k-jeff-and-robin-at-finish-line.jpgindian-creek-55k-jeff-and-robin-at-finish-linehttps://runbikethrow.net/wp-content/uploads/2022/10/indian-creek-55k-jeff-on-the-trail-great-view.jpgindian-creek-55k-jeff-on-the-trail-great-viewhttps://runbikethrow.net/wp-content/uploads/2022/10/indian-creek-55k-jeff-on-the-trail-incredible-colors.jpgindian-creek-55k-jeff-on-the-trail-incredible-colorshttps://runbikethrow.net/wp-content/uploads/2022/10/indian-creek-55k-waterton-aid-station-candy-burrito-cropped.jpgindian-creek-55k-waterton-aid-station-candy-burrito-croppedhttps://runbikethrow.net/wp-content/uploads/2022/10/indian-creek-55k-jeff-and-robin-on-south-table-mesa.jpgindian-creek-55k-jeff-and-robin-on-south-table-mesahttps://runbikethrow.net/wp-content/uploads/2022/10/teddy-and-me-taking-a-nap.jpgteddy-and-me-taking-a-napHe's a runner. He gets it.2022-11-07T09:21:21+00:00monthlyhttps://runbikethrow.net/2022/09/23/sleeping-on-it/https://runbikethrow.net/wp-content/uploads/2022/09/miakonda-trail-ultra-2022-me-after-finish-1.jpgmiakonda-trail-ultra-2022-me-after-finish-1https://runbikethrow.net/wp-content/uploads/2022/09/poster-coffee-can-sleep-when-dead.jpgposter-coffee-can-sleep-when-dead2022-09-24T01:16:29+00:00monthlyhttps://runbikethrow.net/2022/09/08/overachiever/https://runbikethrow.net/wp-content/uploads/2022/09/miakonda-trail-ultra-2022-me-after-finish.jpgmiakonda-trail-ultra-2022-me-after-finishhttps://runbikethrow.net/wp-content/uploads/2022/09/miakonda-trail-ultra-2022-path-through-the-woods.jpgmiakonda-trail-ultra-2022-path-through-the-woodshttps://runbikethrow.net/wp-content/uploads/2022/09/miakonda-trail-ultra-2022-kevin-hill-sign.jpgmiakonda-trail-ultra-2022-kevin-hill-signhttps://runbikethrow.net/wp-content/uploads/2022/09/miakonda-trail-ultra-2022-sign-at-start-of-loop.jpgmiakonda-trail-ultra-2022-sign-at-start-of-loop2022-09-11T16:53:46+00:00monthlyhttps://runbikethrow.net/2022/08/09/just-one/https://runbikethrow.net/wp-content/uploads/2022/08/switchbacks-final-leg-of-climb.jpgswitchbacks-final-leg-of-climb2022-08-10T19:44:20+00:00monthlyhttps://runbikethrow.net/2022/07/31/finding-the-time/https://runbikethrow.net/wp-content/uploads/2022/07/image.pngimage2022-08-02T16:57:10+00:00monthlyhttps://runbikethrow.net/2022/07/15/what-is-wrong-with-you-people-no-not-you-them/https://runbikethrow.net/wp-content/uploads/2022/07/double-facepalm-memes.jpgdouble-facepalm-memeshttps://runbikethrow.net/wp-content/uploads/2022/07/e-check-deposit-options-fees.jpge-check-deposit-options-feeshttps://runbikethrow.net/wp-content/uploads/2022/07/bagged-shoes-for-got-sneakers.jpgbagged-shoes-for-got-sneakershttps://runbikethrow.net/wp-content/uploads/2022/07/dwd-hell-2021-sneaker-collection.jpgdwd-hell-2021-sneaker-collection2022-07-20T16:41:40+00:00monthlyhttps://runbikethrow.net/2022/06/22/working-on-my-short-game-and-meeting-superman/https://runbikethrow.net/wp-content/uploads/2022/06/412724_214227575_xlarge.jpg412724_214227575_xlargehttps://runbikethrow.net/wp-content/uploads/2022/06/must-beat-the-kid.jpgmust-beat-the-kidhttps://runbikethrow.net/wp-content/uploads/2022/06/canton-liberty-run-2022-me-with-superman.jpgcanton-liberty-run-2022-me-with-supermanhttps://runbikethrow.net/wp-content/uploads/2022/06/canton-liberty-run-2022-exhausted-5k-runner.jpgcanton-liberty-run-2022-exhausted-5k-runner2022-06-23T15:43:41+00:00monthlyhttps://runbikethrow.net/2022/06/09/ultra-good-news-and-more/https://runbikethrow.net/wp-content/uploads/2022/06/everest-keech-st-joke.jpgeverest-keech-st-jokehttps://runbikethrow.net/wp-content/uploads/2022/06/brc-virgin-bike-tour-leaders-closeup.jpgbrc-virgin-bike-tour-leaders-closeuphttps://runbikethrow.net/wp-content/uploads/2022/06/robin-with-golden-gate-dirty-30-medal.jpgrobin-with-golden-gate-dirty-30-medal2022-06-10T15:26:52+00:00monthlyhttps://runbikethrow.net/2022/04/29/welcome-back-slacker/https://runbikethrow.net/wp-content/uploads/2022/04/tmw-2015-me-after-50k-finish.jpgTMW 2015 - Me after 50K finish2022-04-30T00:35:31+00:00monthlyhttps://runbikethrow.net/2022/03/24/lets-be-inclusively-pregnant/2022-03-24T23:56:25+00:00monthlyhttps://runbikethrow.net/2022/03/15/for-no-purpose-whatever/https://runbikethrow.net/wp-content/uploads/2022/03/ron-and-me-age-group-winners.jpgRon and Me - Age Group Winnershttps://runbikethrow.net/wp-content/uploads/2022/03/shamrocks-2022-kids-crossing-1k-finish-line.jpgShamrocks 2022 - kids crossing 1K finish line2022-03-23T12:22:24+00:00monthlyhttps://runbikethrow.net/2022/03/06/one-piece-at-a-time/2022-03-08T20:25:38+00:00monthlyhttps://runbikethrow.net/2022/02/27/not-for-granted/2022-03-02T16:13:39+00:00monthlyhttps://runbikethrow.net/2022/02/20/wait-youre-going-to-do-what-next/2022-03-02T02:39:30+00:00monthlyhttps://runbikethrow.net/2022/02/13/grandmaster-2022-according-to-plan/2022-02-16T14:52:02+00:00monthlyhttps://runbikethrow.net/2022/02/06/grandmaster-prep-and-yet-more-stuff/2022-02-07T20:19:58+00:00monthlyhttps://runbikethrow.net/2022/01/30/west-end-girls-a-great-and-humbling-read/2022-01-31T02:01:35+00:00monthlyhttps://runbikethrow.net/2022/01/23/yes-i-am-here/2022-01-24T23:19:26+00:00monthlyhttps://runbikethrow.net/2022/01/16/new-year-new-look-new-topics/https://runbikethrow.net/wp-content/uploads/2022/01/first-snowshoe-run-of-2022.jpgFirst snowshoe run of 20222022-01-18T01:35:02+00:00monthlyhttps://runbikethrow.net/2021/12/30/2021-a-year-of-seconds-loup-garou-3-and-a-new-look/https://runbikethrow.net/wp-content/uploads/2021/12/loup-garou-2021-nissan-armada-with-abrams-tank.jpgLoup Garou 2021 - Nissan Armada with Abrams tankhttps://runbikethrow.net/wp-content/uploads/2021/12/holiday-run-robin-and-me-on-m52-pathway.jpgHoliday run - Robin and me on M52 pathway2021-12-30T23:56:23+00:00monthlyhttps://runbikethrow.net/2021/12/09/swamps-werewolves-and-60-miles-my-loup-garou-birthday-run-recap/https://runbikethrow.net/wp-content/uploads/2021/12/loup-garou-2021-cypress-swamp-view-3.jpgLoup Garou 2021 - Cypress swamp view 3Taken the next day, so it's sunny instead of misty. There is no way any photo can do justice to the view you get on the boardwalk itself.https://runbikethrow.net/wp-content/uploads/2021/12/loup-garou-2021-cypress-swamp-view-2-1.jpgLoup Garou 2021 - Cypress swamp view 2Taken the next day, so it's sunny instead of misty. There is no way any photo can do justice to the view you get on the boardwalk itself.https://runbikethrow.net/wp-content/uploads/2021/12/loup-garou-2021-cypress-swamp-view-2.jpgLoup Garou 2021 - Cypress swamp view 2Taken the next day, so it's sunny instead of misty. There is no way any photo can do justice to the view you get on the boardwalk itself.https://runbikethrow.net/wp-content/uploads/2021/12/loup-garou-2021-cypress-swamp-and-boardwalk-color-adjusted.jpgLoup Garou 2021 - Cypress swamp and boardwalk - color adjustedTaken the next day, so it's sunny instead of misty. There is no way any photo can do justice to the view you get on the boardwalk itself.https://runbikethrow.net/wp-content/uploads/2021/12/loup-garou-2021-fireball-shot-at-aid-station.jpgLoup Garou 2021 - Fireball shot at aid stationSo we found this guy wandering in the swamp, holding a cup of Fireball and mumbling something about it's his birthday and he'll run if he wants to. . .https://runbikethrow.net/wp-content/uploads/2021/12/loup-garou-2021-cypress-swamp-and-boardwalk.jpgLoup Garou 2021 - Cypress swamp and boardwalkTaken the next day. No photo can do justice to the view that surrounds you on this boardwalk.https://runbikethrow.net/wp-content/uploads/2021/12/loup-garou-2021-me-at-starting-line.jpgLoup Garou 2021 - Me at starting lineCountdown to the starting gun. Ready to take on those roots!2021-12-18T18:38:53+00:00monthlyhttps://runbikethrow.net/2021/12/16/loup-garou-two-recovery-and-guilt/https://runbikethrow.net/wp-content/uploads/2021/12/body-specs-battle-ropes-at-new-location.jpgBody Specs - battle ropes at new locationAnd battle ropes. Did I mention how much I love battle ropes?2021-12-20T00:34:53+00:00monthlyhttps://runbikethrow.net/2021/11/14/the-moments-tick-away/https://runbikethrow.net/wp-content/uploads/2021/11/cat-typing.jpgcat typingYou know, this would be a lot easier with thumbs.https://runbikethrow.net/wp-content/uploads/2021/11/brc-me-with-conan-the-librarian.jpgBRC - Me with Conan the LibrarianI swear by Conan the Librarian that I will return these books.2021-11-18T00:28:33+00:00monthlyhttps://runbikethrow.net/2021/10/31/ten-years-of-distance-running-a-brief-reflection/https://runbikethrow.net/wp-content/uploads/2021/10/jeep-bumper-stickers-e1635717539406.jpgJeep bumper stickersI don't use a lot of bumper stickers. But when I do, it really means something.https://runbikethrow.net/wp-content/uploads/2021/10/infographic-2011-marathon-stats.jpgInfographic - 2011 marathon stats2021-10-31T22:08:37+00:00monthlyhttps://runbikethrow.net/2021/10/20/a-humorous-run/https://runbikethrow.net/wp-content/uploads/2021/10/quote-about-vanity.jpgQuote about vanity2021-10-22T23:57:05+00:00monthlyhttps://runbikethrow.net/2021/09/30/recovery-and-recovery-from-recovery/https://runbikethrow.net/wp-content/uploads/2021/09/body-specs-lunges-with-overhead-bar-and-chains-cropped.jpgBody Specs - lunges with overhead bar and chains - croppedhttps://runbikethrow.net/wp-content/uploads/2021/09/run-woodstock-2021-me-with-fans.jpgRun Woodstock 2021 - Me with fansDid you know I have groupies? I do now!2021-10-31T02:33:54+00:00monthlyhttps://runbikethrow.net/2021/07/30/whatever-it-takes-burning-river-100-report/https://runbikethrow.net/wp-content/uploads/2021/07/burning-toaster.jpgburning toasterOr something like this.https://runbikethrow.net/wp-content/uploads/2021/07/br100-signs.jpgBR100 - SignsThis is encouragement?https://runbikethrow.net/wp-content/uploads/2021/07/br100-saturday-morning-start.jpgBR100 - Saturday morning startI still have trouble believing I got up at 3:15 to do this.https://runbikethrow.net/wp-content/uploads/2021/07/br100-prom-aid-station.jpgBR100 - Prom aid stationAmong the good parts - themed aid stations. Welcome to the prom!https://runbikethrow.net/wp-content/uploads/2021/07/br100-finish-howard-and-me-cropped.jpgBR100 finish - Howard and me - croppedFinishers! Hurts so good.2021-08-06T04:18:34+00:00monthlyhttps://runbikethrow.net/2021/07/23/getting-ready-to-burn-that-river/2021-07-27T14:22:43+00:00monthlyhttps://runbikethrow.net/2021/06/12/7109/https://runbikethrow.net/wp-content/uploads/2021/06/signs1095.jpgHiking Trail Direction Arrows on Wooden Sign PostOkay, now what?https://runbikethrow.net/wp-content/uploads/2021/06/no0000-not-the-coffee-need-that-to-live-50-funny-53275464.pngno0000-not-the-coffee-need-that-to-live-50-funny-532754642021-06-17T11:28:43+00:00monthlyhttps://runbikethrow.net/2021/05/31/update-writing-writing-about-writing-and-more-writing/https://runbikethrow.net/wp-content/uploads/2021/05/shocked-cat.jpgShocked cat2021-06-04T00:40:34+00:00monthlyhttps://runbikethrow.net/2021/04/14/maniac-on-singletrack/https://runbikethrow.net/wp-content/uploads/2021/04/singletrack-maniac-2021-group-with-our-awards.jpgSingletrack Maniac 2021 - Group with our awardsA group of us with our award growlers. My motivators are https://runbikethrow.net/wp-content/uploads/2021/04/roadrunner-vs-coyote.jpgRoadrunner vs Coyotehttps://runbikethrow.net/wp-content/uploads/2021/04/singletrack-maniac-2021-sign-to-enjoy-the-woods.jpgSingletrack Maniac 2021 - Sign to Enjoy the WoodsA maxim to never forget!2021-04-15T00:51:40+00:00monthlyhttps://runbikethrow.net/2021/04/01/swim-bike-run-as-nature-intended/https://runbikethrow.net/wp-content/uploads/2021/04/april-fool-nwpt-naked-triathlon.jpgApril Fool - NWPT Naked Triathlonhttps://runbikethrow.net/wp-content/uploads/2021/04/epic-newsletter-naked-tri.jpgEpic newsletter - Naked Tri2021-04-02T00:52:38+00:00monthlyhttps://runbikethrow.net/2021/03/12/grandmaster-of-disaster/https://runbikethrow.net/wp-content/uploads/2021/03/2021-grandmaster-100k-rocky-trails-1.jpg2021 Grandmaster 100K - Rocky trailsThe footing's even more fun in the dark!https://runbikethrow.net/wp-content/uploads/2021/03/2021-grandmaster-100k-desert-scenery-5.jpg2021 Grandmaster 100K - Desert scenery 5https://runbikethrow.net/wp-content/uploads/2021/03/2021-grandmaster-100k-desert-scenery-4.jpg2021 Grandmaster 100K - Desert scenery 4https://runbikethrow.net/wp-content/uploads/2021/03/2021-grandmaster-100k-sign-at-coyote-fence-2.jpg2021 Grandmaster 100K - Sign at Coyote Fence - 2Those 3 miles seemed to stretch on forever.https://runbikethrow.net/wp-content/uploads/2021/03/pxl_20210313_004513369.jpgPXL_20210313_004513369Now I ask you - isn't that one cool-looking trophy?https://runbikethrow.net/wp-content/uploads/2021/03/2021-grandmaster-100k-sign-at-coyote-fence.jpg2021 Grandmaster 100K - Sign at Coyote FenceThe middle of that tough stretch. In the dark, those 3 miles seemed like 30.https://runbikethrow.net/wp-content/uploads/2021/03/2021-grandmaster-100k-rocky-trails.jpg2021 Grandmaster 100K - Rocky trailshttps://runbikethrow.net/wp-content/uploads/2021/03/2021-grandmaster-100k-me-with-costumed-cactus.jpg2021 Grandmaster 100K - Me with Costumed CactusIn the desert, stuff just kinda shows up outta nowhere.https://runbikethrow.net/wp-content/uploads/2021/03/2021-grandmaster-100k-me-at-start.jpg2021 Grandmaster 100K - Me at Starthttps://runbikethrow.net/wp-content/uploads/2021/03/2021-grandmaster-100k-friendly-aid-station.jpg2021 Grandmaster 100K - Friendly aid stationAnd the aid station volunteers were awesome, too!2021-03-28T20:57:50+00:00monthlyhttps://runbikethrow.net/2021/02/10/remembering-rebecca/https://runbikethrow.net/wp-content/uploads/2021/02/vm150-2019-starting-line-me-rebecca-and-kurt.jpgVM150 2019- Starting line - me Rebecca and Kurt2019 VM150 start. I'm on the left in the red shirt, looking at Rebecca. Kurt, the RD, is on her left in the blue shirt.2021-09-23T18:43:56+00:00monthlyhttps://runbikethrow.net/2021/01/22/turnaround/https://runbikethrow.net/wp-content/uploads/2021/01/burning-man-2018-at-the-school-bus-top-bar.jpgBurning Man 2018 - At the school bus top barBurning Man. The ultimate "get along" experience. Everyone should go once.https://runbikethrow.net/wp-content/uploads/2021/01/brc-virgin-bike-tour-leaders-closeup.jpgBRC - Virgin bike tour leaders - closeupBurning Man. The ultimate "get along" experience. Everyone should go once.2021-01-23T01:58:18+00:00monthlyhttps://runbikethrow.net/2020/12/30/new-year-and-lots-more-news/https://runbikethrow.net/wp-content/uploads/2020/12/garmin-310xt-watches.jpgGarmin 310XT watchesMeet the new watch...the same as the old watch...https://runbikethrow.net/wp-content/uploads/2020/12/ryan-miller-instagram.jpgRyan Miller - Instagramhttps://runbikethrow.net/wp-content/uploads/2020/12/randys-book-get-your-butt-out-the-door.jpgRandys Book - Get Your Butt Out the Door2021-01-05T02:13:09+00:00monthlyhttps://runbikethrow.net/2020/12/13/whats-up-glad-you-asked-two-big-announcements/https://runbikethrow.net/wp-content/uploads/2020/12/contact-hpr-image.jpgContact HPR image2020-12-16T02:29:53+00:00monthlyhttps://runbikethrow.net/2020/11/30/god-bless-less-stress/https://runbikethrow.net/wp-content/uploads/2020/11/thanksgiving-dinner-2020.jpgThanksgiving dinner 2020Less mess, and far less stress!https://runbikethrow.net/wp-content/uploads/2020/11/xmas-2019-hoxie-family.jpgXmas 2019 - Hoxie familyXmas 2019 - Four generations of family.2020-12-01T00:15:37+00:00monthlyhttps://runbikethrow.net/2020/11/08/truth-or-trail-lore/https://runbikethrow.net/wp-content/uploads/2020/11/post-race-chocolate.jpgPost-race chocolatehttps://runbikethrow.net/wp-content/uploads/2020/11/km100-emma-carlin-drop-bags.jpgKM100 - Emma Carlin - Drop Bagshttps://runbikethrow.net/wp-content/uploads/2020/11/zombies_nightofthelivingdead.jpgZombies_NightoftheLivingDeadhttps://runbikethrow.net/wp-content/uploads/2020/11/sign-zombie-containment-area-cropped.jpgSign - Zombie Containment Area - cropped2020-11-08T12:52:08+00:00monthlyhttps://runbikethrow.net/2020/10/29/catch-that-sunrise/https://runbikethrow.net/wp-content/uploads/2020/10/grandmaster-ultras-chris-on-the-trail.jpgGrandmaster Ultras - Chris on the trailStark but stunning. (Pictured: Chris, who I ran with most of the way.)https://runbikethrow.net/wp-content/uploads/2020/10/me-at-ustrc-tailhead-saturday.jpgMe at USTRC tailhead - SaturdayAnother trail run, same conference. Had more time to enjoy it this time.2020-10-30T01:44:50+00:00monthlyhttps://runbikethrow.net/2020/10/18/the-best-laid-plans/https://runbikethrow.net/wp-content/uploads/2020/10/estes-park-pattern-study-4.jpgOLYMPUS DIGITAL CAMERAhttps://runbikethrow.net/wp-content/uploads/2020/10/estes-park-pattern-study-3.jpgOLYMPUS DIGITAL CAMERAhttps://runbikethrow.net/wp-content/uploads/2020/10/estes-park-pattern-study-2.jpgOLYMPUS DIGITAL CAMERAhttps://runbikethrow.net/wp-content/uploads/2020/10/estes-park-pattern-study-1.jpgOLYMPUS DIGITAL CAMERAhttps://runbikethrow.net/wp-content/uploads/2020/10/estes-park-texture-study-4.jpgOLYMPUS DIGITAL CAMERAhttps://runbikethrow.net/wp-content/uploads/2020/10/estes-park-texture-study-3.jpgOLYMPUS DIGITAL CAMERAhttps://runbikethrow.net/wp-content/uploads/2020/10/estes-park-texture-study-2.jpgOLYMPUS DIGITAL CAMERAhttps://runbikethrow.net/wp-content/uploads/2020/10/estes-park-texture-study-1.jpgOLYMPUS DIGITAL CAMERAhttps://runbikethrow.net/wp-content/uploads/2020/10/estes-park-color-study-1.jpgOLYMPUS DIGITAL CAMERABehind coffee shop. (Colors not retouched.)https://runbikethrow.net/wp-content/uploads/2020/10/estes-park-line-study-5.jpgOLYMPUS DIGITAL CAMERABy visitor's center.2020-10-23T13:49:44+00:00monthlyhttps://runbikethrow.net/2020/09/16/the-long-and-the-short-of-running/https://runbikethrow.net/wp-content/uploads/2020/09/tmw-2015-me-after-50k-finish.jpgTMW 2015 - Me after 50K finishAnd after those five extra miles on the trail.2020-09-19T15:05:43+00:00monthlyhttps://runbikethrow.net/2020/08/26/volunteering-pride-goeth-before/https://runbikethrow.net/wp-content/uploads/2020/08/me-in-orange-sbht-vest-at-dune-climb.jpgMe in orange SBHT vest at Dune ClimbOn the job at the Dune Climb.2020-08-29T01:54:24+00:00monthlyhttps://runbikethrow.net/2020/08/18/and-yet-she-continues-to-smile-on-the-outside/https://runbikethrow.net/wp-content/uploads/2020/08/riders.jpgRidershttps://runbikethrow.net/wp-content/uploads/2020/08/jen-and-actor.jpgJen and actorhttps://runbikethrow.net/wp-content/uploads/2020/08/poster-strong-but-exhausted.jpgPoster - Strong but Exhausted2020-08-19T04:19:31+00:00monthlyhttps://runbikethrow.net/2020/08/12/streaking-again/https://runbikethrow.net/wp-content/uploads/2020/08/9-bean-rows-pizza-lunch.jpg9 Bean Rows - pizza lunch40 miles on a hot day to get here. Worth it.https://runbikethrow.net/wp-content/uploads/2020/08/endangered-species-bars-cropped.jpgEndangered Species bars - cropped2020-08-13T19:00:24+00:00monthlyhttps://runbikethrow.net/2020/08/01/hills-hops-and-masks-racing-safely/https://runbikethrow.net/wp-content/uploads/2020/08/hills-and-hops-2020-people-walking-to-start-2.jpgHills and Hops 2020 - people walking to start - 2https://runbikethrow.net/wp-content/uploads/2020/08/hills-and-hops-2020-people-walking-to-start-with-view-of-farm.jpgHills and Hops 2020 - people walking to start with view of farmhttps://runbikethrow.net/wp-content/uploads/2020/08/hills-and-hops-2020-me-at-start.jpgHills and Hops 2020 - me at starthttps://runbikethrow.net/wp-content/uploads/2020/08/hills-and-hops-2020-finish-line.jpgHills and Hops 2020 - finish lineSafe finishing.https://runbikethrow.net/wp-content/uploads/2020/08/hills-and-hops-2020-somone-starting.jpgHills and Hops 2020 - somone starting2020-08-03T16:56:23+00:00monthlyhttps://runbikethrow.net/2020/07/15/having-a-fit-well-getting-one-that-is/https://runbikethrow.net/wp-content/uploads/2020/07/cross-bike-fitting-me-pedaling.jpgCross bike fitting - Me pedalinghttps://runbikethrow.net/wp-content/uploads/2020/07/cross-bike-fitting-jessica-at-work.jpgCross bike fitting - Jessica at workJessica making adjustments.https://runbikethrow.net/wp-content/uploads/2020/07/cross-bike-fitting-screen-showing-lasers.jpgCross bike fitting - Screen showing lasersMeasuring my body position.2020-07-17T06:15:30+00:00monthlyhttps://runbikethrow.net/2020/06/21/something-new-something-old-something-trail-something-road/https://runbikethrow.net/wp-content/uploads/2020/06/run-up-north-old-road-shoes-and-new-trail-shoes-cropped.jpgRun up north - old road shoes and new trail shoes - croppedSwitching: Yin to yang.https://runbikethrow.net/wp-content/uploads/2020/06/arrival-at-sbc.jpgArrival at SBC2020-06-21T22:56:53+00:00monthlyhttps://runbikethrow.net/2020/06/01/run-31-that-was-fun-but-im-done/https://runbikethrow.net/wp-content/uploads/2020/06/empire-run-may-31-2020-cropped.jpgEmpire run - May 31 2020 - croppedMay 31 in Empire, MI, practicing safe social distance running!2020-06-02T19:13:35+00:00monthlyhttps://runbikethrow.net/2020/05/17/mt-hood-nope-neighborhood-the-adventures-of-a-stay-at-home-runner/https://runbikethrow.net/wp-content/uploads/2020/05/ticks-cropped.jpgTicks-croppedThe only good tick. . .https://runbikethrow.net/wp-content/uploads/2020/05/d20-virtual-run-medal.jpgd20 Virtual Run medalhttps://runbikethrow.net/wp-content/uploads/2020/05/d20-virtual-run-february-1.jpgd20 Virtual Run - February 12020-05-18T01:01:03+00:00monthlyhttps://runbikethrow.net/2020/04/29/50k-in-may-yes-and-so-can-you/https://runbikethrow.net/wp-content/uploads/2020/04/head-goat-50k-logo.jpgHead Goat 50K logohttps://runbikethrow.net/wp-content/uploads/2020/04/pr-boston-marathon-finish-at-studio.jpgPR Boston Marathon - Finish at studio2020-04-30T01:54:03+00:00monthlyhttps://runbikethrow.net/2020/04/11/telling-my-stories/https://runbikethrow.net/wp-content/uploads/2020/04/me-at-new-trailhead-sign-dexter-huron.jpgMe at new trailhead sign - Dexter-Huron2020-04-12T15:41:52+00:00monthlyhttps://runbikethrow.net/2020/03/22/getting-on-and-taking-advantage/2020-03-22T23:20:22+00:00monthlyhttps://runbikethrow.net/2020/03/06/the-only-way/https://runbikethrow.net/wp-content/uploads/2020/03/my-family-xmas-photo-from-around-1995.jpgMy family - Xmas photo from around 1995https://runbikethrow.net/wp-content/uploads/2020/03/tmw-2019-single-bag-of-trash.jpgTMW 2019 - Single bag of trash2019 - I'm holding the landfill trash from an entire weekend of trail races.https://runbikethrow.net/wp-content/uploads/2020/03/ziplining-daddio-closeup.jpgZiplining Daddio - closeupAnd ziplining. Don't forget ziplining! (Although this was technically part of a business trip.)2020-04-24T16:35:19+00:00monthlyhttps://runbikethrow.net/2020/02/23/its-okay-no-really-its-okay/https://runbikethrow.net/wp-content/uploads/2020/02/cats-sharing-a-sunny-patch.jpgCats sharing a sunny patchThese guys understand the importance of rest. And enjoying life in the moment.https://runbikethrow.net/wp-content/uploads/2020/02/pr-run-club-22-february-2020-bin-xu-closeup.jpgPR Run Club - 22 February 2020 - Bin Xu - closeupPR club run, Saturday, Feb. 22. I'm in the yellow jacket. (Photo courtesy of Bin Xu.)https://runbikethrow.net/wp-content/uploads/2020/02/skip-meme-its-ok-to-win.jpgSkip Meme - Its OK to Win2020-02-24T03:11:04+00:00monthlyhttps://runbikethrow.net/2020/02/14/a-grandmaster-adventure/https://runbikethrow.net/wp-content/uploads/2020/02/grandmaster-ultras-race-bib-with-snaps.jpgGrandmaster Ultras - Race bib with snapsCloseup of the snaps. They worked well! I will use them again.https://runbikethrow.net/wp-content/uploads/2020/02/grandmaster-ultras-closeup-of-the-belt.jpgGrandmaster Ultras - Closeup of the beltHoly crap, talk about an overpowered award. Do I need a costume and theme song now?https://runbikethrow.net/wp-content/uploads/2020/02/grandmaster-ultras-me-at-three-corners.jpgGrandmaster Ultras - Me at Three CornersMandatory tourist moment. Look, Mom! I'm in three states at once!https://runbikethrow.net/wp-content/uploads/2020/02/grandmaster-ultras-me-at-the-finish-with-belt.jpgGrandmaster Ultras - Me at the finish with belthttps://runbikethrow.net/wp-content/uploads/2020/02/grandmaster-ultras-gordy-and-chris-at-three-corners.jpgGrandmaster Ultras - Gordy and Chris at Three CornersGordy (left), and Chris. Never would have known without him!https://runbikethrow.net/wp-content/uploads/2020/02/grandmaster-ultras-chris-on-the-trail.jpgGrandmaster Ultras - Chris on the trailChris striking a pose on the trail. It's some kind of trail hand signal.https://runbikethrow.net/wp-content/uploads/2020/02/grandmaster-ultras-me-on-trail-2-from-facebook.jpgGrandmaster Ultras - Me on trail 2 - From FacebookMe at a "high" moment early in the race.https://runbikethrow.net/wp-content/uploads/2020/02/holy-grail-intermission-screen.jpgHoly Grail Intermission screen2020-02-18T17:53:32+00:00monthlyhttps://runbikethrow.net/2020/02/05/oh-the-pain-and-a-grandmaster-prepares-for-a-race/https://runbikethrow.net/wp-content/uploads/2020/02/me-eating-ice-cream.jpgMe Eating Ice CreamApply liberally to mouth at first sign of discomfort.https://runbikethrow.net/wp-content/uploads/2020/02/rpg-montypython-weighs-the-same-as-a-duck.pngrpg-montypython Weighs the Same as a Duckhttps://runbikethrow.net/wp-content/uploads/2020/02/lost-in-space-robot-that-does-not-compute.jpgLost in Space Robot - That Does Not Computehttps://runbikethrow.net/wp-content/uploads/2020/02/grandmaster-ultra-from-website.jpgGrandmaster Ultra - from website50 miles of this. (And 2020-02-05T15:58:09+00:00monthlyhttps://runbikethrow.net/2020/01/29/2020-bigfoot-5k-the-snow-must-go-on/https://runbikethrow.net/wp-content/uploads/2020/01/bigfoot-snowshoe-2020-woman-falling-at-finish-closeup.jpgBigfoot Snowshoe 2020 - Woman falling at finish - closeupThen again, I could have fallen at the finish line! (She took it in good humor.)https://runbikethrow.net/wp-content/uploads/2020/01/bigfoot-snowshoe-2020-me-finishing-closeup.jpgBigfoot Snowshoe 2020 - Me finishing - closeupYes, I am as out of breath as I look. More, actually.https://runbikethrow.net/wp-content/uploads/2020/01/traverse-city-funny-store-sign.jpgTraverse City - Funny Store Signhttps://runbikethrow.net/wp-content/uploads/2020/01/bigfoot-snowshoe-2020-woman-falling-at-finish.jpgBigfoot Snowshoe 2020 - Woman falling at finishCould've been worse - I could have done this! (She took it in good humor.)https://runbikethrow.net/wp-content/uploads/2020/01/bigfoot-snowshoe-2020-me-finishing.jpgBigfoot Snowshoe 2020 - Me finishingI sure am as out of breath as I look.https://runbikethrow.net/wp-content/uploads/2020/01/bigfoot-snowshoe-2020-guy-wearing-stuffed-bigfoot.jpgBigfoot Snowshoe 2020 - Guy wearing stuffed BigfootI could also have gotten a hug from this guy. Others did.https://runbikethrow.net/wp-content/uploads/2020/01/bigfoot-snowshoe-2020-funny-road-sign.jpgBigfoot Snowshoe 2020 - Funny Road Sign2020-01-30T00:54:50+00:00monthlyhttps://runbikethrow.net/2020/01/10/the-double-dog-dare/https://runbikethrow.net/wp-content/uploads/2020/01/pokemon-double-trouble.jpgPokemon double trouble2020-01-10T22:27:41+00:00monthlyhttps://runbikethrow.net/2019/12/31/only-a-thousand/https://runbikethrow.net/wp-content/uploads/2019/12/deflating-hot-air-balloon.jpgDeflating hot air balloonhttps://runbikethrow.net/wp-content/uploads/2019/12/frisco-one-thousand-miles-in-2019.jpgFrisco - One Thousand Miles in 20192019 - 1,000 miles! Woohoo!2020-01-01T03:33:53+00:00monthlyhttps://runbikethrow.net/2019/12/25/the-write-stuff/https://runbikethrow.net/wp-content/uploads/2019/12/xmas-photo-2019-hoxie-family.jpgXmas photo 2019 - Hoxie familyhttps://runbikethrow.net/wp-content/uploads/2010/01/ann-arbor-writers.jpgAnn Arbor WritersBeing part of a writers group helped me write more regularly, but it wasn't enough.2019-12-25T19:38:57+00:00monthlyhttps://runbikethrow.net/2019/11/24/this-running-life/https://runbikethrow.net/wp-content/uploads/2019/11/nov-2019-snow-before-richmond.jpgNov 2019 snow - before RichmondJust before we left for Richmond.https://runbikethrow.net/wp-content/uploads/2019/11/nov-2019-snow-after-richmond.jpgNov 2019 snow - after RichmondAnd when we got back.https://runbikethrow.net/wp-content/uploads/2019/11/richmond-nov-2019-me-tori-and-jess-with-race-bibs.jpgRichmond Nov 2019 - Me Tori and Jess with race bibsRichmond lets you choose the name on your bib. Silly, but fun!2019-12-18T14:37:41+00:00monthlyhttps://runbikethrow.net/2019/10/31/back-and-there-again/https://runbikethrow.net/wp-content/uploads/2019/10/arrival-at-sbc.jpgArrival at SBChttps://runbikethrow.net/wp-content/uploads/2019/10/former-coffee-shop-now-mexican-restaurant.jpgFormer coffee shop now Mexican restaurantThe place today. (I didn't ask if they had chocolate chip scones.)https://runbikethrow.net/wp-content/uploads/2019/10/hamlin-square-coffee.jpgHamlin Square Coffeehttps://runbikethrow.net/wp-content/uploads/2019/10/hamlin-square-aron-andrea-me.jpgHamlin Square - Aron, Andrea, MeSwapping stories with Aron and Andrea at the coffee shop.https://runbikethrow.net/wp-content/uploads/2019/10/m-50-party-store-beer.jpgM-50 Party Store - beerhttps://runbikethrow.net/wp-content/uploads/2019/10/m-50-party-store-2.jpgM-50 Party Store - 22019-10-31T23:50:52+00:00monthlyhttps://runbikethrow.net/2019/09/19/a-smaller-bigfoot-and-call-for-bhag-ideas/https://runbikethrow.net/wp-content/uploads/2019/09/pinched-fingers.jpgPinched fingers2019-09-20T00:38:01+00:00monthlyhttps://runbikethrow.net/2019/09/06/cardiac-kid/https://runbikethrow.net/wp-content/uploads/2019/09/north-country-trail-50k-2019-me-at-howling-aid-station.jpgNorth Country Trail 50K 2019 - Me at Howling aid stationPhysical age, that is, not emotional maturity. (Well, THE SIGN SAYS "Howling"!https://runbikethrow.net/wp-content/uploads/2019/09/north-country-trail-50k-2019-me-at-starting-line.jpgNorth Country Trail 50K 2019 - Me at starting lineRarin' to go at 6:30 a.m.https://runbikethrow.net/wp-content/uploads/2019/09/do-you-like-my-bad-puns-shower-curtains.jpgdo-you-like-my-bad-puns-shower-curtainshttps://runbikethrow.net/wp-content/uploads/2019/09/north-country-50k-aftermath-painful-quads.jpgNorth Country 50K aftermath - painful quadsA re-enactment (and no, there are no related GI problems.)https://runbikethrow.net/wp-content/uploads/2019/09/north-country-trail-50k-2019-me-with-finishers-medal.jpgNorth Country Trail 50K 2019 - Me with finisher's medalAnd a finisher's medal that would send a horse to the chiropractor!2019-09-06T14:07:55+00:00monthlyhttps://runbikethrow.net/2019/08/15/no-sugar-tonight-two-very-different-experiences/https://runbikethrow.net/wp-content/uploads/2019/08/skeleton-wearing-marathon-hat-2.jpgSkeleton wearing marathon hat -2So I lost my water bottle at mile 15 and it was a cupless race, you see...https://runbikethrow.net/wp-content/uploads/2019/08/grocers-daughter-whiskey-fig-from-facebook-page.jpgGrocers Daughter Whiskey Fig - from Facebook page2019-08-16T01:44:27+00:00monthlyhttps://runbikethrow.net/2019/07/20/yes-im-aware-that-im-not-aware/2019-07-22T23:25:43+00:00monthlyhttps://runbikethrow.net/2019/07/06/its-sad-and-so-damn-pointless/2019-07-08T13:15:55+00:00monthlyhttps://runbikethrow.net/2019/06/25/the-story-of-the-rest/https://runbikethrow.net/wp-content/uploads/2019/06/me-tossing-cardboard-from-oberun-2019-at-wwra.jpgMe tossing cardboard from Oberun 2019 at WWRAUpper body workout on Saturday.2019-06-26T02:12:46+00:00monthlyhttps://runbikethrow.net/2019/06/12/inertia-friend-or-foe-both/https://runbikethrow.net/wp-content/uploads/2019/06/defiant-toddler-1.jpgDefiant toddlerI WON'T give up chocolate! You can't MAKE ME!https://runbikethrow.net/wp-content/uploads/2019/06/monkey-looking-in-mirror.jpegMonkey looking in mirrorI'm not going to tell you this again...2019-06-13T01:19:14+00:00monthlyhttps://runbikethrow.net/2019/06/09/my-ultrarunning-secret-and-other-pithy-wisdom-from-the-vm150/https://runbikethrow.net/wp-content/uploads/2019/06/vm150-2019-dean-and-crew-at-finish-line.jpgVM150 2019- Dean and crew at finish lineDean, second from right, with crew and friends at the finish line.https://runbikethrow.net/wp-content/uploads/2019/06/vm150-2019-starting-line-in-ludington-cropped.jpgVM150 2019- Starting line in Ludington - croppedAt the start. I'm just right of center. To my right is Rebecca, and to her right is Kurt, the race director.2019-06-10T04:04:42+00:00monthlyhttps://runbikethrow.net/2019/05/24/being-gratefully-miserable/https://runbikethrow.net/wp-content/uploads/2019/05/finish-line-dnf-purged.jpgFinish Line - DNF Purged2016 - a much happier ending!2019-05-25T01:38:44+00:00monthlyhttps://runbikethrow.net/2019/05/04/eating-and-running-and-eating-some-more/2019-05-08T01:39:55+00:00monthlyhttps://runbikethrow.net/2019/04/23/when-the-runner-is-ready/2019-04-23T13:39:00+00:00monthlyhttps://runbikethrow.net/2019/04/12/gut-check-at-the-potawatomi-50/https://runbikethrow.net/wp-content/uploads/2019/04/potawatomi-trail-2019-muddy-shoes.jpgPotawatomi Trail 2019 - muddy shoesMy shoes after the event.https://runbikethrow.net/wp-content/uploads/2019/04/potawatomi-trail-2019-one-of-the-many-steep-climbs.jpgPotawatomi Trail 2019 - One of the many steep climbshttps://runbikethrow.net/wp-content/uploads/2019/04/potawatomi-trail-50-me-after-mile-20.jpgPotawatomi Trail 50 - me after mile 20https://runbikethrow.net/wp-content/uploads/2019/04/potawatomi-trail-2019-start-of-muddy-trail.jpgPotawatomi Trail 2019 - start of muddy trailOne mile in. Welcome to your muddy demise!https://runbikethrow.net/wp-content/uploads/2019/04/potawatomi-trail-2019-people-on-a-steep-climb.jpgPotawatomi Trail 2019 - People on a steep climb2019-04-17T01:49:09+00:00monthlyhttps://runbikethrow.net/2019/04/05/a-strange-and-fickle-beast/https://runbikethrow.net/wp-content/uploads/2019/04/potawatomi-trail-2019-200-mile-start-2.jpgPotawatomi Trail 2019 - 200 mile start - 2They're off! (Okay, maybe not *everyone* is feeling the vibe.)https://runbikethrow.net/wp-content/uploads/2019/04/potawatomi-trail-2019-200-mile-start-1.jpgPotawatomi Trail 2019 - 200 mile startThey're off! (Okay, maybe not *everyone* is feeling the vibe.)https://runbikethrow.net/wp-content/uploads/2019/04/potawatomi-trail-2019-kurt-and-john-at-start.jpgPotawatomi Trail 2019 - Kurt and John at startKurt (left) and John, just before race start on Thursday.2019-04-05T16:20:30+00:00monthlyhttps://runbikethrow.net/2019/03/31/march-weather-rambles-so-i-will-too/https://runbikethrow.net/wp-content/uploads/2019/03/below-zero-run-all-the-clothes.jpgBelow zero run - all the clotheshttps://runbikethrow.net/wp-content/uploads/2019/03/hair-standing-on-end.jpghair standing on endNOOOOOOOOOO!!!!https://runbikethrow.net/wp-content/uploads/2019/03/hirak-and-family-2.jpgHirak and family - 2Hirak and his family help clean up the Ann Arbor Marathon course last week.https://runbikethrow.net/wp-content/uploads/2019/03/jason-at-citizenship-party.jpgJason at citizenship partyJason contemplates the wisdom of his decision?2019-04-01T02:14:17+00:00monthlyhttps://runbikethrow.net/2019/03/19/6626/https://runbikethrow.net/wp-content/uploads/2019/03/meme-gwb-what-is-a-plog.jpgMeme - GWB what is a ploghttps://runbikethrow.net/wp-content/uploads/2019/03/ann-arbor-marathon-2012-smiling-runners.jpgAnn Arbor Marathon 2012 - Smiling runnersThe first Ann Arbor Marathon, June 2012.https://runbikethrow.net/wp-content/uploads/2019/03/ann-arbor-marathon-2018-single-bag-of-trash.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2019/03/ann-arbor-marathon-2018-sorting-aid-station-waste.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2019/03/a2-marathon-2017-mountain-o-trash.jpgA2 Marathon 2017 - Mountain o Trashhttps://runbikethrow.net/wp-content/uploads/2019/03/a2-marathon-2017-overflowing-heat-blankets.jpgA2 Marathon 2017 - Overflowing Heat Blankets2019-03-20T12:31:50+00:00monthlyhttps://runbikethrow.net/2019/03/12/feeling-the-urge-again/https://runbikethrow.net/wp-content/uploads/2019/03/richmond-half-near-finish-2.jpgRichmond half - near finish 22015 Richmond half, finish line in sight!https://runbikethrow.net/wp-content/uploads/2019/03/empire-asparagus-run-2013.jpgEmpire Asparagus Run 2013Not to be confused with the famous "Kick-Your-Asparagus" run in March as part of the Empire Asparagus Festival..https://runbikethrow.net/wp-content/uploads/2019/03/tmw-2017-happy-woman-by-tent.jpgTMW 2017 - Happy woman by tentRecycling makes runners happy! ("Happier", that is.)https://runbikethrow.net/wp-content/uploads/2019/03/tmw-2015-me-after-50k-finish.jpgTMW 2015 - Me after 50K finishYeah, totally!https://runbikethrow.net/wp-content/uploads/2019/03/pr-run-club-water-stop-9-march-2019-bin-xu.jpgPR Run Club water stop - 9 March 2019 - Bin XuWater stop at last Saturday's club run. Thanks to Bin Xu for the photo!https://runbikethrow.net/wp-content/uploads/2019/03/pr-run-club-9-feb-2019-me-graham-adrienne-photo-by-bin-cropped.jpgPR Run Club 9-Feb-2019 Me Graham Adrienne photo by Bin - cropped2019-03-12T12:51:44+00:00monthlyhttps://runbikethrow.net/2019/02/27/take-care-of-myself-good-idea-wimp/https://runbikethrow.net/wp-content/uploads/2019/02/me-resting-with-ice-cream.jpgMe resting with ice creamI'll go for a run right after this. I promise.https://runbikethrow.net/wp-content/uploads/2019/02/meme-keep-running-drill-sergeant.jpgMeme - Keep Running - Drill Sergeant2019-02-27T14:21:33+00:00monthlyhttps://runbikethrow.net/2019/02/16/no-bharg-this-year-whats-wrong-with-me/https://runbikethrow.net/wp-content/uploads/2019/02/fatass-run-december-29-cropped.jpgFatAss run - December 29 - croppedFrom last December's Fatass run.https://runbikethrow.net/wp-content/uploads/2019/02/bigfoot-snowshoe-2019-me-charging-to-the-finish-line.jpgBigfoot Snowshoe 2019 - Me charging to the finish lineSo - why???? I'll let you know as soon as I figure it out myself.https://runbikethrow.net/wp-content/uploads/2019/02/brc-vulcan-training-academy-closeup.jpgBRC - Vulcan training academy - closeup2019-02-17T01:54:13+00:00monthlyhttps://runbikethrow.net/2019/02/01/need-inspiration-ai-has-the-answer/https://runbikethrow.net/wp-content/uploads/2019/02/exercise-is-not-a-substitute-for-change.jpgExercise is not a substitute for changehttps://runbikethrow.net/wp-content/uploads/2019/02/inspirobot-motivational-meme-xoprooa6wj.jpgInspiroBot - Motivational Meme - xoPROOa6Wjhttps://runbikethrow.net/wp-content/uploads/2019/02/tony-robbins-meme-no-matter-how-many-mistakes-you-make-or-how-slow-5717622.pngTony Robbins Meme no-matter-how-many-mistakes-you-make-or-how-slow-5717622https://runbikethrow.net/wp-content/uploads/2019/02/robot-thinker.pngRobot Thinkerhttps://runbikethrow.net/wp-content/uploads/2019/02/2017-12-11-robot-motivational-speaker-mark-stivers.jpg2017-12-11 Robot motivational speaker - Mark Stivers2019-02-04T14:01:04+00:00monthlyhttps://runbikethrow.net/2019/01/20/my-cellphone-the-enabler/https://runbikethrow.net/wp-content/uploads/2019/01/at-lamplighter-with-family.jpgAt Lamplighter with familyProper family time!https://runbikethrow.net/wp-content/uploads/2019/01/me-with-new-smartphone-cropped.jpgMe with my new smartphoneWhat am I going to DO with this thing?2019-01-20T14:34:59+00:00monthlyhttps://runbikethrow.net/2019/01/10/pronoun-trouble-not-here/https://runbikethrow.net/wp-content/uploads/2019/01/name-tag-with-pronoun.jpgname tag with pronounhttps://runbikethrow.net/wp-content/uploads/2019/01/richmond-tori-and-jess.jpgrichmond - tori and jesshttps://runbikethrow.net/wp-content/uploads/2019/01/richmond-lamplighter-server-pronoun-sign.jpgrichmond - lamplighter - server pronoun sign2019-01-10T14:44:12+00:00monthlyhttps://runbikethrow.net/2018/12/21/of-cats-and-ornaments/https://runbikethrow.net/wp-content/uploads/2018/12/Buster-and-Ruby-playing-mousie-on-stick-2.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-veMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-ve2018-12-21T20:29:16+00:00monthlyhttps://runbikethrow.net/2018/12/11/ten-years-of-racing-a-celebration-and-a-lesson-learned/https://runbikethrow.net/wp-content/uploads/2018/12/dogwood-12-hour-top-male-finishers.jpgDogwood 12 Hour - Top Male FinishersThird at the Dogwood 12-Hour race in Marchhttps://runbikethrow.net/wp-content/uploads/2018/12/vm150-dinner-me-with-kurt-and-winners-plaque.jpgVM150 dinner - Me with Kurt and winners plaque1st at the Veterans Memorial 150 in June.https://runbikethrow.net/wp-content/uploads/2018/12/holiday-hustle-2018-me-ready-to-run.jpgHoliday Hustle 2018 - Me ready to runhttps://runbikethrow.net/wp-content/uploads/2018/12/holiday-hustle-2018-santa-with-young-runner.jpgHoliday Hustle 2018 - Santa with young runner"Santa, I want a worm composting bin for Christmas!"https://runbikethrow.net/wp-content/uploads/2018/12/koala-meme-got-to-be-kidding.jpgkoala meme got to be kidding2018-12-11T23:55:03+00:00monthlyhttps://runbikethrow.net/2018/11/20/pizza-and-life-lessons/https://runbikethrow.net/wp-content/uploads/2018/11/ben-flanagan-video-screenshot.jpgBen Flanagan video screenshothttps://runbikethrow.net/wp-content/uploads/2018/11/aatc-dinner-ben-flanagan.jpgAATC dinner - Ben FlanaganBen regales us. Seated to his left is Erin Finn, a member of the U-M women's track team.https://runbikethrow.net/wp-content/uploads/2018/11/dxa2-michael-me-and-aaron.jpgDXA2 - Michael Me and AaronFrom the 2014 Dexter-Ann Arbor half marathon. Left to right: Michael, me, and Aaron (another kick-ass masters runner).2018-11-21T18:18:13+00:00monthlyhttps://runbikethrow.net/2018/10/20/an-ultra-like-no-other-the-black-rock-city-50k/https://runbikethrow.net/wp-content/uploads/2018/10/burning-man-50k-me-with-rachel.jpgBurning Man 50K - Me with RachelPhoto courtesy of Rachel's SO Eugene.https://runbikethrow.net/wp-content/uploads/2018/10/ymca-letters-with-storm-troopers.jpgYMCA letters with storm troopershttps://runbikethrow.net/wp-content/uploads/2018/10/kangoo-jumps-shoes-from-flickr.jpgKangoo Jumps shoes - from flickrhttps://runbikethrow.net/wp-content/uploads/2018/10/brc-747-on-10-and-h.jpgBRC - 747 on 10 and HOkay, here's one. Yes, this is an actual 747, and we ran past it during the race.https://runbikethrow.net/wp-content/uploads/2018/10/brc-50k-race-map.pngBRC 50K Race Map2018-10-22T23:12:19+00:00monthlyhttps://runbikethrow.net/2018/10/09/entering-black-rock-city-the-way-in-to-way-out/https://runbikethrow.net/wp-content/uploads/2018/10/brc-2018-car-on-447.jpgBRC 2018 - Car on 447Just one of many WTF moments on Highway 447.https://runbikethrow.net/wp-content/uploads/2018/10/brc-2018-in-line-on-the-playa.jpgBRC 2018 - in line on the playaNote the "Need Tickets" signhttps://runbikethrow.net/wp-content/uploads/2018/10/brc-2018-winnemucca-dalek-vehicle.jpgBRC 2018 - Winnemucca - Dalek Vehiclehttps://runbikethrow.net/wp-content/uploads/2018/10/brc-2018-my-campsite-before-setup.jpgBRC 2018 - My campsite - before setuphttps://runbikethrow.net/wp-content/uploads/2018/10/brc-2018-long-lines-to-get-in.jpgBRC 2018 - Long lines to get inhttps://runbikethrow.net/wp-content/uploads/2018/10/brc-2018-fur-shops-on-way-to-playa.jpgBRC 2018 - Fur shops on way to playahttps://runbikethrow.net/wp-content/uploads/2018/10/brc-2018-fur-and-equipment-shops-on-way-to-playa.jpgBRC 2018 - Fur and equipment shops on way to playaFake fur is some kind of big deal on the playa. Masks and tutus, of course, are essential gear.https://runbikethrow.net/wp-content/uploads/2018/10/brc-2018-dust-storm-in-line-on-the-playa.jpgBRC 2018 - Dust storm - in line on the playahttps://runbikethrow.net/wp-content/uploads/2018/10/brc-2018-camp-illuminaughty.jpgBRC 2018 - Camp IllumiNaughtyThis would turn out to be, "Camp IllumiNaughty" and get as loud audibly as visually.https://runbikethrow.net/wp-content/uploads/2018/10/brc-2018-brand-urass-camp.jpgBRC 2018 - Brand Urass campThis is the BRC idea of whimsy.2018-10-10T02:55:41+00:00monthlyhttps://runbikethrow.net/2018/09/30/reality-calls-back-from-black-rock-city/https://runbikethrow.net/wp-content/uploads/2018/09/brc-me-in-hammock.jpgBRC - Me in hammockhttps://runbikethrow.net/wp-content/uploads/2018/09/brc-class-at-hibernaculum.jpgBRC - Class at Hibernaculumhttps://runbikethrow.net/wp-content/uploads/2018/09/brc-woman-in-sexy-costume.jpgBRC - Woman in sexy costumehttps://runbikethrow.net/wp-content/uploads/2018/09/brc-shish-car-bob.jpgBRC - Shish-Car-Bobhttps://runbikethrow.net/wp-content/uploads/2018/09/brc-piano-art-car.jpgBRC - Piano art carhttps://runbikethrow.net/wp-content/uploads/2018/09/brc-wild-art-at-night.jpgBRC - Wild art at nighthttps://runbikethrow.net/wp-content/uploads/2018/09/meme-havent-experienced-reality-in-a-while.jpgMeme - Havent experienced reality in a whilehttps://runbikethrow.net/wp-content/uploads/2018/09/meme-dude-where-have-you-been.jpgMeme - Dude where have you been2018-10-01T00:13:37+00:00monthlyhttps://runbikethrow.net/2018/08/26/now-leaving-reality-return-date-uncertain/https://runbikethrow.net/wp-content/uploads/2018/08/burning-man-2018-fat-dogs-store.jpgBurning Man 2018 - Fat Dogs storehttps://runbikethrow.net/wp-content/uploads/2018/08/burning-man-2018-cowboy-cafe-delle-ut-art-on-wall-funny.jpgBurning Man 2018 - Cowboy Cafe - Delle UT - Art on Wall - funnyhttps://runbikethrow.net/wp-content/uploads/2018/08/burning-man-2018-jeep-packed-up.jpgBurning Man 2018 - Jeep packed upPacked up except for camping cot. At this point I was still trying to figure out where to put it.https://runbikethrow.net/wp-content/uploads/2018/08/burning-man-2018-me-with-jim-at-outlaw-cafe-in-laramie-2.jpgBurning Man 2018 - Me with Jim at Outlaw Cafe in Laramie - 2Wyoming people are the friendliest! And their cinnamon rolls are obscene.https://runbikethrow.net/wp-content/uploads/2018/08/img_20180825_104826.jpgIMG_20180825_1048262018-08-26T06:33:43+00:00monthlyhttps://runbikethrow.net/2018/08/03/done-lots-of-sweating-time-to-burn/https://runbikethrow.net/wp-content/uploads/2018/08/dogwood-12-hour-me-starting-a-late-loop-cropped.jpgDogwood 12 Hour - Me Starting a Late Loop - croppedhttps://runbikethrow.net/wp-content/uploads/2018/08/body-specs-weighted-assisted-dips.jpgBody Specs - weighted assisted dipshttps://runbikethrow.net/wp-content/uploads/2018/08/body-specs-lunges-with-overhead-bar-and-chains.jpgBody Specs - lunges with overhead bar and chainsThis will pay off...this WILL pay off...https://runbikethrow.net/wp-content/uploads/2018/08/body-specs-heavy-tire-dragging.jpgBody Specs - heavy tire dragginghttps://runbikethrow.net/wp-content/uploads/2018/08/suttons-bay-and-leelenau-trail-bike-trip-july-2018.jpgSuttons Bay and Leelenau Trail bike trip - July 2018A little 70-mile jaunt up the Leelenau Trail to Suttons Bay last month.https://runbikethrow.net/wp-content/uploads/2018/08/burning-man-steve-jurvetson-on-flickr.jpgBurning Man - Steve Jurvetson on FlickrPhoto: Steve Jurvetson on Flickr, Creative Commons license.https://runbikethrow.net/wp-content/uploads/2018/08/burning-man-aaron-logan-on-flickr.jpgBurning Man - Aaron Logan on FlickrPhoto: Aaron Logan on Flickr, Creative Commons license.2018-08-03T19:06:24+00:00monthlyhttps://runbikethrow.net/2018/07/15/sorry-getting-older-doesnt-suck/https://runbikethrow.net/wp-content/uploads/2018/07/dscf9108-the-kiss-cropped.jpgDSCF9108 - The Kiss - croppedhttps://runbikethrow.net/wp-content/uploads/2018/07/pr-run-club-bike-ride-at-gallup-park-15-july-2018.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YBike ride today to recover from yesterday's long run? I'm in!https://runbikethrow.net/wp-content/uploads/2018/07/pinterest-over-50-joke1.jpgPinterest - Over 50 joke2018-08-11T15:24:14+00:00monthlyhttps://runbikethrow.net/2018/06/28/the-night-of-10000-moons/https://runbikethrow.net/wp-content/uploads/2018/06/wnbr-portland-from-katu-website-body-painted-woman.jpgWNBR Portland - from KATU website - body painted womanFrom KATU coverage.https://runbikethrow.net/wp-content/uploads/2018/06/wnbr-portland-seat-cover.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2018/06/wnbr-portland-starting-line.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Y Starting line. (And I'm up near the *front*.)https://runbikethrow.net/wp-content/uploads/2018/06/wnbr-portland-political-statement.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2018/06/wnbr-portland-on-the-road.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2018/06/wnbr-portland-me-with-cookie-monster.jpgWNBR Portland - Me with Cookie MonsterI'm the one on the right, just to be clear.https://runbikethrow.net/wp-content/uploads/2018/06/wnbr-portland-finish-line.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2018/06/wnbr_brighton_2011_15-wikimedia-commons.jpgWNBR_Brighton_2011_15 - Wikimedia Commons2018-08-01T01:57:26+00:00monthlyhttps://runbikethrow.net/2018/06/22/veterans-memorial-150-part-3-bringing-home-the-buckle/https://runbikethrow.net/wp-content/uploads/2018/06/vm150-other-runners-from-stephanie.jpgVM150 - Other runners - from StephanieOther runners taking a break. (From the race's Facebook page.)https://runbikethrow.net/wp-content/uploads/2018/06/black-bear-roscommon-fire-dept-video.jpgBlack bear - Roscommon Fire Dept videoNot the same bear, but you get the idea. (Video from Roscommon Fire Department.)https://runbikethrow.net/wp-content/uploads/2018/06/vm150-me-with-charlie-on-midland-rd.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YCharlie and I on Midland Road, ready to rock to the finish.https://runbikethrow.net/wp-content/uploads/2018/06/vm150-on-the-trail-with-colleen.jpgVM150 - On the trail with ColleenOn the trail with Colleen.https://runbikethrow.net/wp-content/uploads/2018/06/vm150-midland-glockenspiel.jpgMaker:L,Date:2017-9-8,Ver:5,Lens:Kan03,Act:Kan02,E-YMaker:L,Date:2017-9-8,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2018/06/vm150-me-with-ice-bag-on-head.jpgMaker:L,Date:2017-9-8,Ver:5,Lens:Kan03,Act:Kan02,E-Y150 miles? Sure, sounds like fun!https://runbikethrow.net/wp-content/uploads/2018/06/vm150-paul-and-i-hit-the-trail.jpgVM150 - Paul and I hit the trailPaul and I hit the trail.https://runbikethrow.net/wp-content/uploads/2018/06/vm150-dick-west.jpgVM150 - Dick WestI want to be this guy when I grow up.https://runbikethrow.net/wp-content/uploads/2018/06/me-with-kurt-at-finish-line.jpgMaker:L,Date:2017-9-8,Ver:5,Lens:Kan03,Act:Kan02,E-YFinish! Kurt hands me my 150-mile belt buckle.2020-03-04T00:08:28+00:00monthlyhttps://runbikethrow.net/2018/06/12/veterans-memorial-part-2-saturday/https://runbikethrow.net/wp-content/uploads/2018/06/pere-marquette-trail-2-from-eye-on-michigan-website.jpgPere Marquette Trail 2 - from Eye on Michigan websitehttps://runbikethrow.net/wp-content/uploads/2018/06/pere-marquette-trail-from-eye-on-michigan-website.jpgPere Marquette Trail - from Eye on Michigan websiteIt's not all like this...but a lot of it is. (From the Eye on Michigan website.)https://runbikethrow.net/wp-content/uploads/2018/06/vm150-starting-area.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YAt the start, ready to begin the adventure!https://runbikethrow.net/wp-content/uploads/2018/06/vm150-reed-city-intersection-of-pere-marquette-and-white-pines-trail.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YLooking down the White Pines trail. Ah, the memories!https://runbikethrow.net/wp-content/uploads/2018/06/vm150-flags-along-road.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YLook! Race flags! (Actually not, but it was fun to think so.)https://runbikethrow.net/wp-content/uploads/2018/06/vm150-chilling-out.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YChilling out at a crew stop.https://runbikethrow.net/wp-content/uploads/2018/06/vm150-as-5-victory-gym-truck.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YLeaving the Chase aid station. 50 miles done!2018-06-13T02:04:17+00:00monthlyhttps://runbikethrow.net/2018/06/06/veterans-memorial-150-how-did-this-happen/https://runbikethrow.net/wp-content/uploads/2018/06/image-of-vm150-race-results.jpgImage of VM150 race resultshttps://runbikethrow.net/wp-content/uploads/2018/06/vm150-in-garden-the-night-before.jpgVM150 - In garden the night beforehttps://runbikethrow.net/wp-content/uploads/2018/06/cart-with-food-for-run.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2018/06/vm150-me-at-cops-and-doughnuts-day-after.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2018/06/image-of-vm150-race-packing-list.jpgImage of VM150 race packing listhttps://runbikethrow.net/wp-content/uploads/2018/06/image-of-vm150-race-schedule.jpgImage of VM150 race schedulehttps://runbikethrow.net/wp-content/uploads/2018/06/img_20171220_124149.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-veMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-vehttps://runbikethrow.net/wp-content/uploads/2018/06/body-specs-resistance-jumping.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-vehttps://runbikethrow.net/wp-content/uploads/2018/06/video-image-brian-runs-course-animation.jpgVideo image - Brian runs course animation2018-06-13T16:09:48+00:00monthlyhttps://runbikethrow.net/2018/05/22/veterans-memorial-a-long-run-for-a-good-cause-and-would-you-help/https://runbikethrow.net/wp-content/uploads/2018/05/victory-gym-inside.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2018/05/victory-gym-entrance.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2018/05/victory-gym-mike-troutt.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YMike tells me all about Victory Gym and what they do.https://runbikethrow.net/wp-content/uploads/2018/05/victory-gym-lounge.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YThe lounge provides a place for vets to hang out and share stories. On the back wall is a memorial to deceased veterans.https://runbikethrow.net/wp-content/uploads/2018/05/vm150-logo.jpgVM150 logo2018-05-23T01:04:29+00:00monthlyhttps://runbikethrow.net/2018/05/16/learning-a-lesson/https://runbikethrow.net/wp-content/uploads/2018/05/me-at-wmu-park.jpgMe at WMU Park2018-05-17T00:40:08+00:00monthlyhttps://runbikethrow.net/2018/05/05/this-is-fun-damn-right/https://runbikethrow.net/wp-content/uploads/2018/05/tmw-2018-me-during-marathon-2-frog-prince-76455734-qb2a35973000px.jpgTMW 2018 - Me during marathon 2 - Frog Prince 76455734-QB2A3597+3000pxCruising along the back half of the loop.https://runbikethrow.net/wp-content/uploads/2018/05/tmw-2018-power-couple-frog-prince-76455736-qb2a26103000px.jpgTMW 2018 - Power Couple - Frog Prince 76455736-QB2A2610+3000pxShowing the joy! (Photo from Frog Prince St.)udioshttps://runbikethrow.net/wp-content/uploads/2018/05/tmw-2018-girl-scouts-and-me.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YThe Sunday morning Zero Waste crew - a gaggle of Girl Scouts. They did great! (Also me wearing my marathon and No Wimps medals.)https://runbikethrow.net/wp-content/uploads/2018/05/tmw-2018-rogucki-trophy-closeup-of-my-name-plate.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YMy name added for 2017!https://runbikethrow.net/wp-content/uploads/2018/05/tmw-2018-rogucki-trophy.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YNearly as famous as the Stanley Cup!2018-05-05T23:34:01+00:00monthlyhttps://runbikethrow.net/2018/04/26/time-to-be-happy/https://runbikethrow.net/wp-content/uploads/2018/04/photo-from-website.jpgPhoto from websiteFrom the GotRSEMI website.https://runbikethrow.net/wp-content/uploads/2018/04/drawing-smiley-face.jpgdrawing smiley facehttps://runbikethrow.net/wp-content/uploads/2018/04/upland-hills-kids-checking-out-tent.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2018/04/upland-hills-me-talking-to-kids.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2018/04/buster-and-ruby-playing-outside.jpgBuster and Ruby playing outsidehttps://runbikethrow.net/wp-content/uploads/2018/04/flowers-in-front-yard-april.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2018/04/gazelle-girl-2018-leaping-finisher.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2018/04/me-running-april.jpgMe running - April2018-04-27T00:18:56+00:00monthlyhttps://runbikethrow.net/2018/04/10/once-more-around-the-block-and-the-best-pacer-ever-12-hours-at-dogwood/https://runbikethrow.net/wp-content/uploads/2018/04/dogwood-12-hour-me-near-finish-of-a-loop-cropped.jpgDogwood 12 Hour - Me Near Finish of a Loop - croppedFinishing up an early loop.https://runbikethrow.net/wp-content/uploads/2018/04/dogwood-12-hour-two-runners-on-sidewalk-cropped.jpgDogwood 12 Hour - Two Runners on Sidewalk - croppedTrail runners are the best. They'll smile and praise your effort while they blow your doors off.https://runbikethrow.net/wp-content/uploads/2018/04/dogwood-12-hour-me-starting-the-race.jpgDogwood 12 Hour - Me Starting the RaceOff we go.https://runbikethrow.net/wp-content/uploads/2018/04/dogwood-12-hour-top-male-finishers.jpgDogwood 12 Hour - Top Male FinishersThe "podium group" of 2018. I'm in the center, being held up by the 1st and 2nd place finishers. (I'd had a pretty nasty bonk.)https://runbikethrow.net/wp-content/uploads/2018/04/dogwood-12-hour-me-with-tori-drinking-prize-beer.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YTori and I enjoy my 3rd place prize. Best pacer ever!https://runbikethrow.net/wp-content/uploads/2018/04/dogwood-12-hour-me-starting-a-late-loop.jpgDogwood 12 Hour - Me Starting a Late Loop2018-04-16T21:46:34+00:00monthlyhttps://runbikethrow.net/2018/03/25/if-i-cant-run-your-race-ill-make-my-own-ann-arbor-half-marathon/https://runbikethrow.net/wp-content/uploads/2018/03/crying-runner1.jpgCrying runnerhttps://runbikethrow.net/wp-content/uploads/2018/03/crying-runner.jpgCrying runnerhttps://runbikethrow.net/wp-content/uploads/2018/03/aahm-zena.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YAnd my free advice is worth every penny.https://runbikethrow.net/wp-content/uploads/2018/03/aahm-troy.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Yhttps://runbikethrow.net/wp-content/uploads/2018/03/aahm-start.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YThe runners take off into the woods.https://runbikethrow.net/wp-content/uploads/2018/03/aahm-me-with-hpr-sign-and-pizza-card.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YYou'd grin like this, too, if you got a gift card for pizza. Yes, you would. Admit it.https://runbikethrow.net/wp-content/uploads/2018/03/aahm-land-between-the-lakes-reunion.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-YMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-Y2018-04-16T23:25:34+00:00monthlyhttps://runbikethrow.net/2018/03/09/taking-some-self/https://runbikethrow.net/wp-content/uploads/2018/03/vietnamese-coffee1.jpgVietnamese coffeeFor a rough analogy, try Vietnamese coffee sometime. Espresso + condensed milk = bittersweet magic.2018-03-09T13:39:19+00:00monthlyhttps://runbikethrow.net/2018/02/18/spring-2018-races-a-season-of-firsts/https://runbikethrow.net/wp-content/uploads/2018/02/vm-150-oval1.jpgVM 150 ovalhttps://runbikethrow.net/wp-content/uploads/2018/02/keep-calm-and-wait-for-it.pngKeep Calm and Wait for Ithttps://runbikethrow.net/wp-content/uploads/2018/02/mug-not-crazy-because-im-a-runner.jpgMug - not crazy because Im a runnerhttps://runbikethrow.net/wp-content/uploads/2017/04/me-after-50k-finish.jpgMe after 50K finish2018-02-19T03:37:42+00:00monthlyhttps://runbikethrow.net/2018/02/05/the-workout-of-a-lifetime-would-picasso-have-been-proud/https://runbikethrow.net/wp-content/uploads/2018/02/body-specs-me-lifting-weight-on-abs-bench.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-veThis is from another session, but you get the idea.https://runbikethrow.net/wp-content/uploads/2018/02/lots-of-treats.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-veMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-ve2018-02-06T02:24:24+00:00monthlyhttps://runbikethrow.net/2018/01/28/not-so-frightful-winter-running/https://runbikethrow.net/wp-content/uploads/2018/01/bigfoot-2018-me-at-finish-line-joyce-photo.jpgBigfoot 2018 - Me at finish line - Joyce photoMy wife captures me at the Bigfoot finish line. (I finished #14 overall and 1st in my AD.)https://runbikethrow.net/wp-content/uploads/2018/01/bigfoot-2018-clothing-choices.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-veCheck out the variety of clothing choices - from very light to traditional winter.https://runbikethrow.net/wp-content/uploads/2018/01/winter-switchbacks-2018-aarc-photo-charging-through-ice-and-mud.jpgWinter Switchbacks 2018 - AARC Photo - Charging Through Ice and MudOne of the few decently hazardous parts on the course this year.https://runbikethrow.net/wp-content/uploads/2018/01/winter-switchbacks-2018-aarc-photo-me-charging-up-final-hill-2.jpgWinter Switchbacks 2018 - AARC Photo - Me charging up final hill 2Charging up to the top on the fourth (and final) loop.https://runbikethrow.net/wp-content/uploads/2018/01/me-with-paul-pr-run-club-9-dec-2017.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E:Yhttps://runbikethrow.net/wp-content/uploads/2018/01/new-years-eve-run-zeeb-road-pathway-reduced.jpgNew Years Eve run - Zeeb Road pathway - reducedZeeb Road pathway, New Year's Eve.2018-01-28T19:24:11+00:00monthlyhttps://runbikethrow.net/2018/01/18/take-care-jim/https://runbikethrow.net/wp-content/uploads/2018/01/hoxie-family-photo-cropped.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-veJim and Sally Hoxie with their family on their 50th anniversary cruise.2018-01-20T02:39:33+00:00monthlyhttps://runbikethrow.net/2018/01/06/plan-for-2018-keep-moving-keep-improving/https://runbikethrow.net/wp-content/uploads/2018/01/burning-man-50k-from-vote-charlie-blog.jpgBurning Man 50K from Vote Charlie blogHere's a hint. (Photo courtesy of the Vote Charlie blog).https://runbikethrow.net/wp-content/uploads/2018/01/firecracker-5k-single-bag-of-trash.jpgFirecracker 5K - single bag of trash2017 Firecracker 5K - holding the total trash with two fingers.https://runbikethrow.net/wp-content/uploads/2018/01/pr-run-club-6-jan-2018-from-facebook.jpgPR Run Club 6-Jan-2018 - from Facebook2018-01-07T00:32:25+00:00monthlyhttps://runbikethrow.net/2017/12/25/6304/https://runbikethrow.net/wp-content/uploads/2017/12/family-xmas-photo-2017-cropped.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E-vehttps://runbikethrow.net/wp-content/uploads/2017/12/xmas-run-2017.jpgXmas run 20172018-01-06T02:30:02+00:00monthlyhttps://runbikethrow.net/2017/12/07/lifestyle-makeover-a-runners-dietary-analysis/https://runbikethrow.net/wp-content/uploads/2017/12/swim-to-the-moon-eating-ice-cream-zoomed-in.jpgSwim to the Moon - Eating Ice Cream - zoomed inhttps://runbikethrow.net/wp-content/uploads/2017/12/tailgating-plate.jpgTailgating plateThe carrot balances out the nutrition, you see.https://runbikethrow.net/wp-content/uploads/2017/12/nutrition-evaluation-page-screenshot-nutrient-analysis.jpgNutrition evaluation page screenshot - Nutrient analysishttps://runbikethrow.net/wp-content/uploads/2017/12/nutrition-evaluation-page-screenshot-food-log.jpgNutrition evaluation page screenshot - food loghttps://runbikethrow.net/wp-content/uploads/2017/12/nutrition-evaluation-page-screenshot.jpgNutrition evaluation page screenshothttps://runbikethrow.net/wp-content/uploads/2017/12/dnd-ginormous-pizza.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E:YMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E:Y2017-12-08T13:17:28+00:00monthlyhttps://runbikethrow.net/2017/11/21/lifestyle-makeover-part-2-what-goes-in/https://runbikethrow.net/wp-content/uploads/2017/11/fad-diets.pngFad Dietshttps://runbikethrow.net/wp-content/uploads/2017/11/spinach-salad.jpgSpinach saladIt comes in leaves? Awesome!https://runbikethrow.net/wp-content/uploads/2017/11/wendys-spicy-chicken-sandwich.jpgWendys spicy chicken sandwichTo think I used to love these things. So did my cats.https://runbikethrow.net/wp-content/uploads/2017/11/salad-from-whole-foods.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E:YA salad I made at Whole Foods. A little of everything - just the way I like it!https://runbikethrow.net/wp-content/uploads/2017/11/stir-fry-for-dinner.jpgMaker:L,Date:2017-9-7,Ver:5,Lens:Kan03,Act:Kan02,E:YTonight's dinner: beef and bell pepper stir-fry with arborio race. Thanks, Joyce!2017-11-22T02:53:56+00:00monthlyhttps://runbikethrow.net/2017/11/09/lifestyle-makeover-part-1-pillow-talk/https://runbikethrow.net/wp-content/uploads/2017/11/body-specs-halloween-night-from-facebook.jpgBody Specs - Halloween night - from FacebookPhoto from Body Specs Facebook page, Halloween workout 20172017-11-10T01:10:17+00:00monthlyhttps://runbikethrow.net/2017/10/22/wasted-food-for-thought/https://runbikethrow.net/wp-content/uploads/2017/10/refrigerator-after-cleanout.jpgRefrigerator after cleanoutWhy does this feel so personal - like I'm opening my bathrobe?https://runbikethrow.net/wp-content/uploads/2017/10/gazelle-girl-entire-oranges-thrown-away.jpgGazelle Girl - entire oranges thrown awayWhy? Just why?https://runbikethrow.net/wp-content/uploads/2017/10/infographic-on-food-waste.jpgInfographic on food wasteTaken from the Sustainable Brands website article.https://runbikethrow.net/wp-content/uploads/2017/10/camefromfridge01_7030.pngcamefromfridge01_7030Not quite this bad, but there have been times...2017-10-23T02:36:33+00:00monthlyhttps://runbikethrow.net/2017/10/18/the-magic-of-estes-park/https://runbikethrow.net/wp-content/uploads/2017/10/black-canyon-trail-imposing-rock.jpgBlack Canyon Trail - imposing rockhttps://runbikethrow.net/wp-content/uploads/2017/10/me-climbing-back-down.jpgMe climbing back downAre we done yet?https://runbikethrow.net/wp-content/uploads/2017/10/gem-lake-trail-someone-climbing.jpgGem Lake trail - someone climbinghttps://runbikethrow.net/wp-content/uploads/2017/10/gem-lake-trail-one-of-the-overlooks.jpgGem Lake trail - one of the overlooksOne of the overlooks on the Gem Lake trail.https://runbikethrow.net/wp-content/uploads/2017/10/gem-lake-overlook.jpgGem Lake overlookWhat they saw.https://runbikethrow.net/wp-content/uploads/2017/10/me-on-return-to-black-canyon-trailhead-2.jpgMe on return to Black Canyon trailhead - 2I'm not out of breath. I'm just taking in the scenery. Yeah.https://runbikethrow.net/wp-content/uploads/2017/10/me-on-return-to-black-canyon-trailhead.jpgMe on return to Black Canyon trailheadI'm not out of breath. I'm just taking in the scenery. Yeah.https://runbikethrow.net/wp-content/uploads/2017/10/view-from-the-stanley-2.jpgView from the Stanley 22017-10-18T23:40:32+00:00monthlyhttps://runbikethrow.net/2017/10/03/western-hiking-trek-fantastic-falls-and-fossils-alien-plants-and-painted-ladies/https://runbikethrow.net/wp-content/uploads/2017/10/bluffs.jpgBluffshttps://runbikethrow.net/wp-content/uploads/2017/10/plant2.jpgPlant2https://runbikethrow.net/wp-content/uploads/2017/10/plant1.jpgPlant1https://runbikethrow.net/wp-content/uploads/2017/10/bed-of-fossils.jpgbed of fossilshttps://runbikethrow.net/wp-content/uploads/2017/10/roughlock-falls1.jpgRoughlock Falls1https://runbikethrow.net/wp-content/uploads/2017/10/tunnel5.jpgTunnel5https://runbikethrow.net/wp-content/uploads/2017/10/tunnel4.jpgTunnel4https://runbikethrow.net/wp-content/uploads/2017/10/tunnel3.jpgTunnel3https://runbikethrow.net/wp-content/uploads/2017/10/tunnel2.jpgTunnel2https://runbikethrow.net/wp-content/uploads/2017/10/tunnel1.jpgTunnel12017-10-04T03:11:28+00:00monthlyhttps://runbikethrow.net/2017/09/30/badlands-trek-giant-heads-magical-caves-and-the-ladder-from-hell/https://runbikethrow.net/wp-content/uploads/2017/09/badlands4.jpgBadlands4https://runbikethrow.net/wp-content/uploads/2017/09/badlands2.jpgBadlands2https://runbikethrow.net/wp-content/uploads/2017/09/badlands1.jpgBadlands1https://runbikethrow.net/wp-content/uploads/2017/09/notch2.jpgNotch2https://runbikethrow.net/wp-content/uploads/2017/09/notch3.jpgNotch3https://runbikethrow.net/wp-content/uploads/2017/09/needles4.jpgNeedles4https://runbikethrow.net/wp-content/uploads/2017/09/needles21.jpgNeedles2https://runbikethrow.net/wp-content/uploads/2017/09/needle3.jpgNeedle3https://runbikethrow.net/wp-content/uploads/2017/09/head-in-the-clouds.jpgHead in the Cloudshttps://runbikethrow.net/wp-content/uploads/2017/09/george-cropped.jpgGeorge - cropped2017-10-02T23:39:30+00:00monthlyhttps://runbikethrow.net/2017/09/28/western-hiking-trek-narrow-scrapes-fantastic-caves-and-more-guest-post/https://runbikethrow.net/wp-content/uploads/2017/09/needles2.jpgNeedles2https://runbikethrow.net/wp-content/uploads/2017/09/needle1.jpgNeedle1https://runbikethrow.net/wp-content/uploads/2017/09/half-a-ton-of-pot-roast.jpgHalf a ton of pot roastHalf a ton of pot roast!https://runbikethrow.net/wp-content/uploads/2017/09/boxwork.jpgBoxworkSome of the "boxwork"https://runbikethrow.net/wp-content/uploads/2017/09/will-my-car-fit.jpgWill my car fit-2017-09-28T23:22:03+00:00monthlyhttps://runbikethrow.net/2017/09/15/running-and-the-costco-cat-food-syndrome/https://runbikethrow.net/wp-content/uploads/2017/09/gabby-on-bed.jpgGabby on bedThis had better not be more slander about us.https://runbikethrow.net/wp-content/uploads/2017/09/costco-receipt-for-blog-post.jpgCostco receipt for blog posthttps://runbikethrow.net/wp-content/uploads/2017/09/me-with-gummi-bags-tori.jpgMe with Gummi bags - ToriFor the Love of Chocolate - another Carytown store with incredible gravity.2017-09-16T20:26:58+00:00monthlyhttps://runbikethrow.net/2017/09/08/can-we-talk/https://runbikethrow.net/wp-content/uploads/2017/09/computer-punch-305_052217020749.jpgcomputer-punch-305_052217020749https://runbikethrow.net/wp-content/uploads/2017/09/picard-face-palm-2.jpgPicard face palm 2https://runbikethrow.net/wp-content/uploads/2017/09/cell-phone-usage.pngCell phone usage2017-09-08T04:16:30+00:00monthlyhttps://runbikethrow.net/2017/08/21/this-is-not-about-pickles/https://runbikethrow.net/wp-content/uploads/2017/08/vines-2016-me-sampling-wine.jpgVines 2016 - Me sampling wineIt's not all https://runbikethrow.net/wp-content/uploads/2017/08/swim-to-the-moon-eating-ice-cream.jpgSwim to the Moon - Eating Ice CreamNo arguing with my nutritionist!https://runbikethrow.net/wp-content/uploads/2017/08/vines-2017-mixed-trash-can.jpgVines 2017 - mixed trash canDiscovered near the end of the event, of course.2017-08-22T03:45:11+00:00monthlyhttps://runbikethrow.net/2017/08/12/there-has-to-be-a-lesson-in-here-somewhere/https://runbikethrow.net/wp-content/uploads/2017/08/lake-michigan-beach-footprints-in-sand.jpgLake Michigan beach - footprints in sandhttps://runbikethrow.net/wp-content/uploads/2017/08/lake-michigan-beach-off-woods-trail.jpgLake Michigan beach off woods trailhttps://runbikethrow.net/wp-content/uploads/2017/08/sbht-boardwalk-view.jpgSBHT boardwalk view2017-08-13T15:48:36+00:00monthlyhttps://runbikethrow.net/2017/08/02/the-zen-of-zero-waste-an-evening-at-robin-hills-farm/https://runbikethrow.net/wp-content/uploads/2017/08/robin-hills-farm-ben-by-aquaponics-building.jpgRobin Hills Farm - Ben by aquaponics buildinghttps://runbikethrow.net/wp-content/uploads/2017/08/img_1460.jpgIMG_1460https://runbikethrow.net/wp-content/uploads/2017/08/robin-hills-farm-5k-start.jpgFeatured Image -- 6153https://runbikethrow.net/wp-content/uploads/2017/08/robin-hills-farm-greenhouse.jpgRobin Hills Farm - greenhousehttps://runbikethrow.net/wp-content/uploads/2017/08/robin-hills-farm-dinner-for-me.jpgRobin Hills Farm - Dinner for mehttps://runbikethrow.net/wp-content/uploads/2017/08/robin-hills-farm-on-the-trail.jpgRobin Hills Farm - on the trailhttps://runbikethrow.net/wp-content/uploads/2017/08/robin-hills-farm-meditation-session.jpgRobin Hills Farm - meditation session2017-08-02T22:08:45+00:00monthlyhttps://runbikethrow.net/2017/07/18/running-50-miles-be-happy-damn-it/https://runbikethrow.net/wp-content/uploads/2017/07/dirty-german-flooded-underpass.jpgDirty German - Flooded underpassSure, I can do 7-minute miles through that!https://runbikethrow.net/wp-content/uploads/2017/07/esc-50-paul-and-alan-and-farsad.jpgESC 50-Paul and Alan and Farsadhttps://runbikethrow.net/wp-content/uploads/2017/07/cat-smacks-dog.jpgCat smacks doghttps://runbikethrow.net/wp-content/uploads/2017/07/cat_smack_dog_by_woofetheotaku-d7mcrn0.jpgcat_smack_dog_by_woofetheotaku-d7mcrn0https://runbikethrow.net/wp-content/uploads/2017/07/19990553_10155706285187125_2121951081908593917_n.jpg19990553_10155706285187125_2121951081908593917_n2017-07-19T00:19:21+00:00monthlyhttps://runbikethrow.net/2017/07/09/recovery-fast-slow-and-hungry/https://runbikethrow.net/wp-content/uploads/2017/07/lighthouse-100-group-photo-from-web-page.jpgLighthouse 100 group photo from web pageGroup start photo from the website. Oh so young, fresh, and naive!2017-07-10T00:22:21+00:00monthlyhttps://runbikethrow.net/2017/06/24/lighthouse-100-recap-part-2-the-long-night-of-the-sole/https://runbikethrow.net/wp-content/uploads/2017/06/encouraging-sign.jpgEncouraging signI didn't know it when I took this photo, but I think this refers to the same Joe.https://runbikethrow.net/wp-content/uploads/2017/06/laura-and-her-runner.jpgLaura and her runnerThanks again, Laura!https://runbikethrow.net/wp-content/uploads/2017/06/speedway-station.jpegSpeedway station2017-06-27T13:10:55+00:00monthlyhttps://runbikethrow.net/2017/06/18/lighthouse-100-recap-part-1/https://runbikethrow.net/wp-content/uploads/2017/06/lighthouse-100-start-arrow-to-me.jpgLighthouse 100 start - arrow to me2017-06-19T15:04:55+00:00monthlyhttps://runbikethrow.net/2017/06/01/quirkiness-postponed/https://runbikethrow.net/wp-content/uploads/2017/06/rehearsal-me-as-snape.jpgRehearsal - Me as Snapehttps://runbikethrow.net/wp-content/uploads/2017/06/worldnakedbike_12wm.jpgWorldNakedBike_12wmhttps://runbikethrow.net/wp-content/uploads/2017/06/blerchers_1.jpgblerchers_1https://runbikethrow.net/wp-content/uploads/2017/06/burning-man-sold-out.jpgBurning Man sold outhttps://runbikethrow.net/wp-content/uploads/2017/06/burning-man-50k.jpgBurning Man 50Khttps://runbikethrow.net/wp-content/uploads/2017/06/lighthouse-100-map.pngLighthouse 100 maphttps://runbikethrow.net/wp-content/uploads/2017/06/tgny-100-photo.jpgTGNY 100 photohttps://runbikethrow.net/wp-content/uploads/2017/06/tgny100-map.jpgTGNY100 MAPhttps://runbikethrow.net/wp-content/uploads/2017/06/cat-impression-of-mr-burns-56213262-1.jpgCat impression of Mr Burns 56213262-1This has nothing to do with Robert Burns, but I just couldn't help it.2017-06-01T23:41:34+00:00monthlyhttps://runbikethrow.net/2017/05/20/dirty-german-50-ve-vill-run-in-ze-rain-und-you-vill-like-it/https://runbikethrow.net/wp-content/uploads/2017/05/cropped-kevin-minteer-18446859_1601073036580809_4538302665290096369_n.jpgCropped Kevin Minteer - 18446859_1601073036580809_4538302665290096369_nSee the water gushing in from the river on the left! Thanks Kevin Minteer for this photo.https://runbikethrow.net/wp-content/uploads/2017/05/18446859_1601073036580809_4538302665290096369_n.jpg18446859_1601073036580809_4538302665290096369_nThere's pavement under there somewhere! (Thanks Kevin Minteer for the photo.)https://runbikethrow.net/wp-content/uploads/2017/05/18485756_1324120014362126_955723388911787386_n.jpg18485756_1324120014362126_955723388911787386_nFlooded underpass at miles 4 & 12 of the loop. (Thanks to April Arnold for this photo.)https://runbikethrow.net/wp-content/uploads/2017/05/dirty-german-halfway-point-loop-2.jpgDirty German - Halfway point loop 2Halfway through loop 2. Only 25 miles to go!https://runbikethrow.net/wp-content/uploads/2017/05/dirty-german-age-group-award.jpgDirty German - Age group awardhttps://runbikethrow.net/wp-content/uploads/2017/05/dirty-german-me-at-starting-line.jpgDirty German - Me at starting line2017-05-20T22:36:40+00:00monthlyhttps://runbikethrow.net/2017/05/09/trail-marathon-chasing-ghosts/https://runbikethrow.net/wp-content/uploads/2017/05/running-meme-i-will-pass-you.jpgRunning Meme - I will pass youhttps://runbikethrow.net/wp-content/uploads/2017/05/tmw-2017-rogucki-finish.jpgTMW 2017 - Rogucki finishhttps://runbikethrow.net/wp-content/uploads/2017/05/me-on-bridge-71259110-046d48823000px.jpgMe on bridge - 71259110-046D4882+3000pxhttps://runbikethrow.net/wp-content/uploads/2017/05/rogucki-trophy.jpgRogucki Trophy2017-08-27T18:52:30+00:00monthlyhttps://runbikethrow.net/2017/04/27/so-what-did-we-do-in-boston-last-week/https://runbikethrow.net/wp-content/uploads/2017/04/manchester-chocolate.jpgManchester - Chocolatehttps://runbikethrow.net/wp-content/uploads/2017/04/boston-legal-sea-foods-dessert.jpgBoston - Legal Sea Foods - dessertAnd don't forget the dessert!https://runbikethrow.net/wp-content/uploads/2017/04/boston-building-on-harbor-tour.jpgBoston - Building on Harbor TourConfession: I forgot what this building is. But it was fascinating at the time!https://runbikethrow.net/wp-content/uploads/2017/04/boston-freedom-tour-guide.jpgBoston - Freedom Tour guidehttps://runbikethrow.net/wp-content/uploads/2017/04/boston-on-board-uss-constitution.jpgBoston - on board USS Constitutionhttps://runbikethrow.net/wp-content/uploads/2017/04/boston-boats-on-charles-river.jpgBoston - Boats on Charles River2017-04-28T01:40:29+00:00monthlyhttps://runbikethrow.net/2017/04/09/the-minds-of-a-runner/https://runbikethrow.net/wp-content/uploads/2017/04/sophisticated-coffee-drinkers.jpgSophisticated Coffee Drinkershttps://runbikethrow.net/wp-content/uploads/2017/04/nfat-2017-me-at-starting-line.jpgNFAT 2017 - Me at Starting Linehttps://runbikethrow.net/wp-content/uploads/2017/04/coach-4.jpgcoach 4https://runbikethrow.net/wp-content/uploads/2017/04/loud-coach-3.jpgloud coach 3https://runbikethrow.net/wp-content/uploads/2017/04/loud-coach-2.jpgloud coach 2https://runbikethrow.net/wp-content/uploads/2017/04/exhausted-runner.jpgexhausted runnerhttps://runbikethrow.net/wp-content/uploads/2017/04/intervals-in-snow-2-april-2017.jpgIntervals in Snow 2 - April 20172017-04-09T18:01:37+00:00monthlyhttps://runbikethrow.net/2017/04/01/off-the-mat-but-still-training/https://runbikethrow.net/wp-content/uploads/2017/04/wade-dan-test-demonstration.jpgWade-Dan test demonstrationBetter be nice to your fellow students!2017-04-02T02:13:45+00:00monthlyhttps://runbikethrow.net/2017/03/23/eating-running-and-burning-how-to-break-the-rules/https://runbikethrow.net/wp-content/uploads/2017/03/burning-man-50k-vote-charlie-blog.jpgBurning Man 50K - Vote Charlie BlogPerhaps there are some rules after all that really should NOT be broken. (from votecharlie.com)https://runbikethrow.net/wp-content/uploads/2017/03/march-road-22-miler-with-trail-gear.jpgMarch road 22-miler with trail gearhttps://runbikethrow.net/wp-content/uploads/2017/03/sadler-140734-011-011h.jpgSadler - 140734-011-011hhttps://runbikethrow.net/wp-content/uploads/2017/03/pi-run-pi-division-eating.jpgPi Run - Pi Division eatingWhen it's really bad, we don't even use our hands! (Actually from a Pi Day race.)https://runbikethrow.net/wp-content/uploads/2017/03/pi-day-the-pie1.jpgPi Day - The Piehttps://runbikethrow.net/wp-content/uploads/2017/03/pi-day-the-pie.jpgPi Day - The Pie2017-03-24T03:34:57+00:00monthlyhttps://runbikethrow.net/2017/03/13/peak-training-and-power-loss/https://runbikethrow.net/wp-content/uploads/2017/03/i-will-not-feel-guilty-about-a-missed-workout.jpgi-will-not-feel-guilty-about-a-missed-workouthttps://runbikethrow.net/wp-content/uploads/2017/03/rtmr16gn04825.jpgRTMR16GN04825https://runbikethrow.net/wp-content/uploads/2017/03/always-hungry-book.jpgAlways Hungry bookDamn right I'm always hungry! I'm training!2017-03-14T01:55:11+00:00monthlyhttps://runbikethrow.net/2017/03/04/when-a-run-aint-so-fun/https://runbikethrow.net/wp-content/uploads/2017/03/forest-free-image.jpgforest-free-imageYou know you're in trouble when you see each of these as a potential toilet.https://runbikethrow.net/wp-content/uploads/2017/03/artemis-in-chair.jpgartemis-in-chairIt's a good thing she's so damn cute.https://runbikethrow.net/wp-content/uploads/2017/03/pr-run-club-saturday-run-chuanwu-xi.jpgpr-run-club-saturday-run-chuanwu-xiOur club's not afraid of a little cold weather!2017-03-05T01:37:12+00:00monthlyhttps://runbikethrow.net/2017/02/24/event-cancelled-due-to-good-weather/https://runbikethrow.net/wp-content/uploads/2017/02/february-sunny-day-run.jpgfebruary-sunny-day-runhttps://runbikethrow.net/wp-content/uploads/2017/02/snow-run.jpgsnow-runNot all that long ago. . .https://runbikethrow.net/wp-content/uploads/2017/02/frozen-watters-cancelled.jpgfrozen-watters-cancelled2017-02-25T02:05:33+00:00monthlyhttps://runbikethrow.net/2017/02/16/milestones-intentional-or-not/https://runbikethrow.net/wp-content/uploads/2017/02/ronhill.jpgronhillhttps://runbikethrow.net/wp-content/uploads/2017/02/hordes-of-reporters.jpgJeremy LinThe Houston Rockets' Jeremy Lin is interviewed by a horde of reporters during a break in his team's practice at the Mall of Asia Arena at suburban Pasay city, south of Manila, Philippines, Tuesday Oct. 8, 2013. Lin has easily stolen the spotlight as the Houston Rockets practice for this week's first ever NBA preseason game against the Indiana Pacers in the basketball-obsessed Philippines. (AP Photo/Bullit Marquez)https://runbikethrow.net/wp-content/uploads/2017/02/holiday-hustle-2008-results.jpgholiday-hustle-2008-resultsMy first race result. Not bad, but plenty of room for improvement!https://runbikethrow.net/wp-content/uploads/2017/02/athlinks-100-races-cropped.jpgathlinks-100-races-cropped2017-02-20T21:47:49+00:00monthlyhttps://runbikethrow.net/2017/02/10/as-nature-intended/https://runbikethrow.net/wp-content/uploads/2017/02/tough-mudder-pipe-crawl.jpgtough-mudder-pipe-crawlhttps://runbikethrow.net/wp-content/uploads/2017/02/tough-mudder-burning-tires.jpgtough-mudder-burning-tireshttps://runbikethrow.net/wp-content/uploads/2017/02/voyageur-up-the-slippery-slope.jpgvoyageur-up-the-slippery-slopeAnd *up* the slippery slope, too.2017-02-14T03:37:56+00:00monthlyhttps://runbikethrow.net/2017/01/30/drat-that-good-weather-winter-switchbacks-race-recap/https://runbikethrow.net/wp-content/uploads/2017/01/winter-switchbacks-2017-exhausted-runners-cropped.jpgwinter-switchbacks-2017-exhausted-runners-croppedYeah, it was like that.https://runbikethrow.net/wp-content/uploads/2017/01/winter-switchbacks-2017-runners-charging-uphill-cropped.jpgwinter-switchbacks-2017-runners-charging-uphill-croppedhttps://runbikethrow.net/wp-content/uploads/2017/01/winter-switchbacks-2017-me-charging-uphill-2-cropped.jpgwinter-switchbacks-2017-me-charging-uphill-2-croppedI charge uphill with all -- my -- huuh huuh huuh -- might.https://runbikethrow.net/wp-content/uploads/2017/01/fox-hunters-4.jpgfox-hunters-4Tally ho!https://runbikethrow.net/wp-content/uploads/2017/01/winter-switchbacks-2017-registration-truck.jpgwinter-switchbacks-2017-registration-truckNot big on frills.https://runbikethrow.net/wp-content/uploads/2017/01/winter-switchbacks-2017-starting-line.jpgwinter-switchbacks-2017-starting-lineCoach Eric fires up the pack before the start.2017-01-30T22:14:48+00:00monthlyhttps://runbikethrow.net/2017/01/23/let-there-be-snow-bigfoot-snowshoe-race-recap/https://runbikethrow.net/wp-content/uploads/2017/01/bigfoot-2014-climbing-a-hill.jpgbigfoot-2014-climbing-a-hillA photo from the 2014 race showing one of the climbs.https://runbikethrow.net/wp-content/uploads/2017/01/bigfoot-2017-guy-in-costume.jpgbigfoot-2017-guy-in-costumehttps://runbikethrow.net/wp-content/uploads/2017/01/bigfoot-photo-from-northern-express.jpgbigfoot-photo-from-northern-expresshttps://runbikethrow.net/wp-content/uploads/2017/01/bigfoot-2017-off-to-warm-up.jpgbigfoot-2017-off-to-warm-upHeading out for my pre-race warmup.2017-01-30T14:28:23+00:00monthlyhttps://runbikethrow.net/2017/01/15/saved-by-a-lighthouse-and-a-dirty-german/https://runbikethrow.net/wp-content/uploads/2017/01/dirty-german-agegroupaward.jpgdirty-german-agegroupawardhttps://runbikethrow.net/wp-content/uploads/2017/01/dirtygermanfinishlogoweb.jpgdirtygermanfinishlogowebhttps://runbikethrow.net/wp-content/uploads/2017/01/lighthouse-100-map.pnglighthouse-100-maphttps://runbikethrow.net/wp-content/uploads/2017/01/lighthouse-100-2.jpglighthouse-100-2https://runbikethrow.net/wp-content/uploads/2017/01/lighthouse-100.pnglighthouse-100https://runbikethrow.net/wp-content/uploads/2017/01/fudge_puppies_14x12.jpgfudge_puppies_14x122017-01-16T21:27:36+00:00monthlyhttps://runbikethrow.net/2017/01/08/winter-warriors-yankee-springs-winter-challenge-recap/https://runbikethrow.net/wp-content/uploads/2017/01/yankee-springs-finisher-swag.jpgyankee-springs-finisher-swagSwag: Finisher's snow globe and age group gloves + gift certificate.https://runbikethrow.net/wp-content/uploads/2017/01/yankee-springs-carbo-loading-friday-night.jpgyankee-springs-carbo-loading-friday-nightCarbo-loading at Walldorff Provisions in Hastings Friday night.https://runbikethrow.net/wp-content/uploads/2017/01/yankee-springs-aid-station.jpgyankee-springs-aid-stationLet's see...do I want frozen bananas, frozen potato chips, frozen olives - or just a Coke slushie?https://runbikethrow.net/wp-content/uploads/2017/01/yankee-springs-50k-start.jpgyankee-springs-50k-startIf I'm dumb enough to be here at the starting line, I suppose I'll have to run it!https://runbikethrow.net/wp-content/uploads/2017/01/yankee-springs-geared-up-and-ready-to-go.jpgyankee-springs-geared-up-and-ready-to-goGeared up and ready to hit the snowy trail!2017-01-08T21:54:21+00:00monthlyhttps://runbikethrow.net/2016/12/31/running-into-the-new-year/https://runbikethrow.net/wp-content/uploads/2016/12/me-with-austin-and-stephanie-2.jpgme-with-austin-and-stephanie-2https://runbikethrow.net/wp-content/uploads/2016/12/new-years-eve-mileage-2016.jpgnew-years-eve-mileage-2016https://runbikethrow.net/wp-content/uploads/2016/12/new-years-day-mileage-2016.jpgnew-years-day-mileage-2016https://runbikethrow.net/wp-content/uploads/2016/12/christmas-socks.jpgchristmas-socksIf you got socks for Xmas - and were happy about it - you might be a runner.https://runbikethrow.net/wp-content/uploads/2016/12/artemis-in-santa-hat.jpgartemis-in-santa-hathttps://runbikethrow.net/wp-content/uploads/2016/12/joyce-and-rachel-funny-faces.jpgjoyce-and-rachel-funny-faceshttps://runbikethrow.net/wp-content/uploads/2016/12/alan-at-maries-party.jpgalan-at-maries-party2016-12-31T19:43:24+00:00monthlyhttps://runbikethrow.net/2016/12/19/chilling-out-but-still-running/https://runbikethrow.net/wp-content/uploads/2016/12/holiday-hustle-2016-grinch.jpgholiday-hustle-2016-grinchI think he brought the weather with him.https://runbikethrow.net/wp-content/uploads/2016/12/body-specs-treadmill-with-straps.jpgbody-specs-treadmill-with-strapsProfessional runner. Closed session. Do not attempt.https://runbikethrow.net/wp-content/uploads/2016/12/yankee-springs-winter-challenge-2016-cropped.jpgyankee-springs-winter-challenge-2016-croppedThe Yankee Springs Winter Challenge in Middleville, MI.https://runbikethrow.net/wp-content/uploads/2015/12/first-snow-run-2015-2016.jpgFirst Snow Run 2015-20162016-12-20T01:39:33+00:00monthlyhttps://runbikethrow.net/2016/12/10/five-feet-to-save-lives/2016-12-10T15:04:58+00:00monthlyhttps://runbikethrow.net/2016/12/03/my-double-nickel-promotion/https://runbikethrow.net/wp-content/uploads/2016/12/coffee-at-sweetwaters-3-dec-2016.jpgcoffee-at-sweetwaters-3-dec-2016Coffee tastes really good after a cold morning run!https://runbikethrow.net/wp-content/uploads/2016/12/50-54-age-group-results.jpg50-54-age-group-resultsFinal race in the 50-54 age group. Went out with a bang!2016-12-05T13:51:53+00:00monthlyhttps://runbikethrow.net/2016/11/22/a-post-from-the-cave/https://runbikethrow.net/wp-content/uploads/2016/11/platos-cave.jpgplatos-cavehttps://runbikethrow.net/wp-content/uploads/2016/11/picard-face-palm.jpgpicard-face-palmhttps://runbikethrow.net/wp-content/uploads/2016/11/homer-simpson-doh.jpghomer-simpson-dohhttps://runbikethrow.net/wp-content/uploads/2016/11/robot-caller.jpgrobot-callerNo, totes true dude, I'm a human - beep beep beep - HA HA HA HA- How about them Cubs?2016-11-23T02:21:10+00:00monthlyhttps://runbikethrow.net/2016/11/15/do-what-i-cant-imagine/https://runbikethrow.net/wp-content/uploads/2016/11/pete-kostelnick-sf.jpgpete-kostelnick-sfJust going out for a run! Back in a couple months!https://runbikethrow.net/wp-content/uploads/2016/11/finish-line-re-enacted.jpgfinish-line-re-enactedDays like this on trails like this. What it's all about, baby.https://runbikethrow.net/wp-content/uploads/2016/11/slow-runners-make-fast-runners-look-good.jpgslow-runners-make-fast-runners-look-goodhttps://runbikethrow.net/wp-content/uploads/2016/11/crazy-aunty-acid.jpgcrazy-aunty-acid2016-11-15T13:24:07+00:00monthlyhttps://runbikethrow.net/2016/11/06/a-hundred-thousand-moments/https://runbikethrow.net/wp-content/uploads/2016/11/km100-highway-67-aid-station.jpgkm100-highway-67-aid-stationYeah, but it's 77 miles and many hours to go before I can ZZZ . . .https://runbikethrow.net/wp-content/uploads/2016/11/richmond-half-near-finish.jpgrichmond-half-near-finishRelax! Breathe deep!https://runbikethrow.net/wp-content/uploads/2016/11/jo-demonstration-2.jpgjo-demonstration-2Jo demonstration following the test.https://runbikethrow.net/wp-content/uploads/2016/11/jo-demonstration.jpgjo-demonstrationDemonstration by senior students after the test.https://runbikethrow.net/wp-content/uploads/2016/11/downtown-chelsea.jpgdowntown-chelseaGreat color in downtown Chelsea, MI.2016-11-07T03:07:00+00:00monthlyhttps://runbikethrow.net/2016/11/02/just-a-little-more/https://runbikethrow.net/wp-content/uploads/2016/11/kneeling-in-seiza.jpgkneeling-in-seizaFor my next trick, I will stand up. Or try to.2016-11-06T13:33:01+00:00monthlyhttps://runbikethrow.net/2016/10/17/vote-for-me-vote-for-a-fit-america/https://runbikethrow.net/wp-content/uploads/2016/10/single-muffin-nutrition-information.jpgsingle-muffin-nutrition-informationhttps://runbikethrow.net/wp-content/uploads/2016/10/muffin-nutrition-information.jpgmuffin-nutrition-informationhttps://runbikethrow.net/wp-content/uploads/2016/10/muffins.jpgmuffinshttps://runbikethrow.net/wp-content/uploads/2016/10/160302005451-trump-and-hillary-large-169.jpg160302005451-trump-and-hillary-large-169They'd be the two fittest people on the planet!https://runbikethrow.net/wp-content/uploads/2016/10/uncle-sam-with-kettlebell.jpguncle-sam-with-kettlebellhttps://runbikethrow.net/wp-content/uploads/2016/10/beer-cans-in-river-mysanantonio-blog.jpgbeer-cans-in-river-mysanantonio-bloghttps://runbikethrow.net/wp-content/uploads/2016/10/aikido-youth-class.jpgaikido-youth-class2016-10-18T01:49:04+00:00monthlyhttps://runbikethrow.net/2016/10/08/are-you-spartan-fit-would-you-want-to-be/2016-10-11T03:05:25+00:00monthlyhttps://runbikethrow.net/2016/09/23/does-this-phone-make-me-look-fat/https://runbikethrow.net/wp-content/uploads/2016/09/fitness-tracker-comic.giffitness-tracker-comichttps://runbikethrow.net/wp-content/uploads/2016/09/digital-obesity-quote-g-leonhard.jpgdigital-obesity-quote-g-leonhardhttps://runbikethrow.net/wp-content/uploads/2016/09/top-of-horsetooth-falls.jpgtop-of-horsetooth-fallsAt the top of Horsetooth Falls in Fort Collins, reached without any help from a fitness tracker.2016-09-26T20:31:18+00:00monthlyhttps://runbikethrow.net/2016/08/28/hydration-salvation/https://runbikethrow.net/wp-content/uploads/2016/08/woodstock-training-run.jpgWoodstock training runRegular bottles filled with regular water? Oh, the tragedy of ignorance!https://runbikethrow.net/wp-content/uploads/2016/08/zero-water-pitcher.jpgZero Water pitcherhttps://runbikethrow.net/wp-content/uploads/2016/08/pushups-on-pilates-ball.jpgPushups on Pilates ballDrink of water here, boss?https://runbikethrow.net/wp-content/uploads/2016/08/pryme-vessyl-hydration-tracker.jpgPryme Vessyl hydration tracker2016-08-28T23:52:58+00:00monthlyhttps://runbikethrow.net/2016/08/21/recovery-rewards-and-the-spartan-penalty/https://runbikethrow.net/wp-content/uploads/2016/08/t-rex-2016-dangerous-tent-cropped.jpgT-Rex 2016 - Dangerous Tent - croppedRecycle! Or I'll EAT you!!https://runbikethrow.net/wp-content/uploads/2016/08/spartan-fit-cover.jpgSpartan Fit coverhttps://runbikethrow.net/wp-content/uploads/2016/08/burpees-2.jpgBurpees 2https://runbikethrow.net/wp-content/uploads/2016/08/body-specs-extension-push-up-cropped.jpgBody Specs - extension push-up - croppedExtension pushups, anyone?2016-08-22T03:07:09+00:00monthlyhttps://runbikethrow.net/2016/08/10/why-a-helmet-is-worth-a-bad-hair-day/https://runbikethrow.net/wp-content/uploads/2016/08/cyclist-in-transition-area.jpgCyclist in Transition AreaYep, we check!https://runbikethrow.net/wp-content/uploads/2016/08/group-ride-sbht-august-2016.jpgGroup ride - SBHT - August 2016Hitting the trail! (Yes, I know, but he put the helmet on before we started.)https://runbikethrow.net/wp-content/uploads/2016/08/this-is-not-good.jpgThis-is-not-good2016-08-14T18:29:41+00:00monthlyhttps://runbikethrow.net/2016/08/02/those-four-little-words/https://runbikethrow.net/wp-content/uploads/2016/08/body-specs-7-28-16-abs-incline-3-cropped.jpgBody Specs 7-28-16 Abs Incline 3 - CroppedTake that! I laugh at your puny twenty pounds!https://runbikethrow.net/wp-content/uploads/2016/08/hans-and-franz-meme.jpgHans and Franz memehttps://runbikethrow.net/wp-content/uploads/2016/08/female-bullfighter.jpgFemale bullfighterhttps://runbikethrow.net/wp-content/uploads/2016/08/body-specs-7-28-16-abs-incline-1-cropped.jpgBody Specs 7-28-16 Abs Incline 1 - CroppedThe proper starting position for the crunches.2016-08-02T19:23:55+00:00monthlyhttps://runbikethrow.net/2016/07/17/it-changed-my-life-or-did-it/https://runbikethrow.net/wp-content/uploads/2016/07/chicago-marathon-start-2011.jpgChicago Marathon Start 2011There are running jams, too, but the energy is much more positive. (2011 Chicago Marathon)https://runbikethrow.net/wp-content/uploads/2016/07/me-on-balance-board.jpgMe on balance boardOn second thought - where's the starting line?https://runbikethrow.net/wp-content/uploads/2016/06/kettle-moraine-2016-me-at-finish-line.jpgKettle Moraine 2016 - Me at Finish LineSuch as finishing a 100-mile race (2016).2016-07-17T21:21:42+00:00monthlyhttps://runbikethrow.net/2016/07/04/ultra-recovery-how-not-to-cut-back-on-training/https://runbikethrow.net/wp-content/uploads/2016/07/me-on-smith-machine.jpgMe on Smith MachineWhy is this man smiling? Because training is SO much fun!https://runbikethrow.net/wp-content/uploads/2016/07/runner-youarecrazy.jpgRunner youarecrazyhttps://runbikethrow.net/wp-content/uploads/2016/07/flag-fireworks.jpgFlag fireworks2016-07-04T23:56:46+00:00monthlyhttps://runbikethrow.net/2016/06/20/ride-silent-ride-strong/https://runbikethrow.net/wp-content/uploads/2016/06/a2-ros-state-street.jpgA2 RoS - State Streethttps://runbikethrow.net/wp-content/uploads/2016/06/ghost-bike-ypsilanti.jpgGhost Bike - YpsilantiGhost bike indicating a cyclist was killed here. Way too many of these.https://runbikethrow.net/wp-content/uploads/2016/06/a2-ros-gathering.jpgA2 RoS - Gatheringhttps://runbikethrow.net/wp-content/uploads/2016/06/a2-ros-starting-out.jpgA2 RoS - Starting Outhttps://runbikethrow.net/wp-content/uploads/2016/06/mdot_share_the_road_sign_419309_7.jpgMDOT_share_the_road_sign_419309_72016-06-21T03:05:28+00:00monthlyhttps://runbikethrow.net/2016/06/11/kettle-100-sights-and-sounds/https://runbikethrow.net/wp-content/uploads/2016/06/km100-aid-station.jpgKM100 - Aid Station"So, like I'm considering swapping the PB&J for peanut M&Ms starting at mile 75. What do you think?"https://runbikethrow.net/wp-content/uploads/2016/06/km100-early-hill-climb.jpgKM100 - Early Hill Climbhttps://runbikethrow.net/wp-content/uploads/2016/06/km100-emma-carlin-drop-bags.jpgKM100 - Emma Carlin - Drop Bagshttps://runbikethrow.net/wp-content/uploads/2016/06/km100-shirt-our-shoes-have-more-miles.jpgKM100 - Shirt - Our Shoes Have More Mileshttps://runbikethrow.net/wp-content/uploads/2016/06/km100-my-foot.jpgKM100 - My Foothttps://runbikethrow.net/wp-content/uploads/2016/06/km100-leaving-final-aid-station-mile-95.jpgKM100 - Leaving Final Aid Station Mile 95https://runbikethrow.net/wp-content/uploads/2016/06/km100-shirt-the-hubster.jpgKM100 - Shirt - The Hubsterhttps://runbikethrow.net/wp-content/uploads/2016/06/km100-shirt-run-smile-drink-water-dont-die.jpgKM100 - Shirt - Run Smile Drink Water Dont DieI stuck with running.https://runbikethrow.net/wp-content/uploads/2016/06/kettle-moraine-me-at-finish-line-2.jpgKettle Moraine - Me at Finish Line - 2Crossing the finish line at the Kettle Moraine 100, 2016.2016-07-07T00:21:57+00:00monthlyhttps://runbikethrow.net/2016/06/03/friendly-damn-right-im-friendly/https://runbikethrow.net/wp-content/uploads/2016/06/dxa2-me-michael-and-cristine.jpgDXA2 - Me Michael and CristineHow about a big, sweaty group hug?https://runbikethrow.net/wp-content/uploads/2016/06/ann-arbor-outstanding-running-community-plaque.jpgAnn Arbor Outstanding Running Community Plaquehttps://runbikethrow.net/wp-content/uploads/2016/06/dxa2-pr-fitness-and-more1.jpgDXA2 - PR Fitness and Morehttps://runbikethrow.net/wp-content/uploads/2016/06/dxa2-michael-me-and-aaron.jpgDXA2 - Michael Me and Aaronhttps://runbikethrow.net/wp-content/uploads/2016/06/dxa2-pr-fitness-and-more.jpgDXA2 - PR Fitness and More2016-06-03T17:49:23+00:00monthlyhttps://runbikethrow.net/2016/05/24/bring-on-the-mud-glacier-ridge-trail-50-recap/https://runbikethrow.net/wp-content/uploads/2016/05/finish-line-dnf-purged.jpgFinish Line - DNF PurgedFinished! Yeah, baby!https://runbikethrow.net/wp-content/uploads/2016/05/glacier-ridge-2016-water-stop.jpgGlacier Ridge 2016 water stopThere were several friendly water stops, but not enough for me to run without a bottle.https://runbikethrow.net/wp-content/uploads/2016/05/sign-on-bnb-wall-hundred-thousand-welcomes.jpgSign on BnB wall - Hundred Thousand WelcomesThis was on the wall of my bedroom at the B&B. Fortunately it means, "A hundred thousand welcomes" and not "50 mile failure."https://runbikethrow.net/wp-content/uploads/2016/05/cj-on-the-singletrack.jpgCJ on the singletrackC.J. hits the singletrack. I figured I'd see him later (and did).https://runbikethrow.net/wp-content/uploads/2016/05/me-at-starting-line-glacier-ridge-2016.jpgMe at starting line - Glacier Ridge 2016At the starting line.2016-06-21T20:55:16+00:00monthlyhttps://runbikethrow.net/2016/05/11/fail-at-hightail-and-this-must-be-love/https://runbikethrow.net/wp-content/uploads/2016/05/hightail-2016-in-the-dumpster.jpgHightail 2016 - In the DumpsterSure, anyone could jump that fence from the dumpster. Right?https://runbikethrow.net/wp-content/uploads/2016/05/hightail-2016-me-sorting-bags.jpgHightail 2016 - Me Sorting BagsFinal sort before tossing in the dumpster.https://runbikethrow.net/wp-content/uploads/2016/05/hightail-2016-zero-hero-tent-in-action.jpgHightail 2016 - Zero Hero Tent in actionThis year: more stations, checked regularly.https://runbikethrow.net/wp-content/uploads/2016/05/hightail-to-ale-2015-recycle-station.jpgHightail to Ale 2015 - Recycle stationLast year - good try, but too few and unmanned.https://runbikethrow.net/wp-content/uploads/2016/05/hightail-2016-wave-start.jpgHightail 2016 - Wave Start2016-05-12T01:33:54+00:00monthlyhttps://runbikethrow.net/2016/05/06/kettle-moraine-100-miler-ahead/https://runbikethrow.net/wp-content/uploads/2016/05/me-signed-up-for-kettle-moraine-2016.jpgMe Signed Up for Kettle Moraine 2016https://runbikethrow.net/wp-content/uploads/2016/05/sigmund-freud-meme.jpgSigmund Freud memehttps://runbikethrow.net/wp-content/uploads/2016/05/and-god-said-meme.jpgAnd God Said memehttps://runbikethrow.net/wp-content/uploads/2016/05/confused-cat-meme.jpgConfused Cat Meme2016-05-07T17:49:21+00:00monthlyhttps://runbikethrow.net/2016/04/29/zero-waste-adding-3-more-rs-to-running/https://runbikethrow.net/wp-content/uploads/2016/04/tmw-tent-on-the-trail.jpgTMW - Tent on the trailStylin' it on the trail!https://runbikethrow.net/wp-content/uploads/2016/04/2015-triceratops-tri-trash.jpg2015 Triceratops Tri - TrashTrash from a small event last year. All of it went to the landfill.https://runbikethrow.net/wp-content/uploads/2016/04/team-zw-on-saturday-bryan-photo-cropped.jpgTeam ZW on Saturday - Bryan photo - croppedMe (far right) after a measly ol' marathon.https://runbikethrow.net/wp-content/uploads/2016/04/reduce-reuse-recycle.pngReduce Reuse Recycle2016-04-29T23:11:28+00:00monthlyhttps://runbikethrow.net/2016/04/18/in-between-marathon-musings-eating-singing-bears-and-talking-trash/https://runbikethrow.net/wp-content/uploads/2016/04/gazelle-girl-2016-if-trump-can-run-sign1.jpgGazelle Girl 2016 - If Trump Can Run signhttps://runbikethrow.net/wp-content/uploads/2016/04/jungle-book-1967.jpgJungle Book 1967Songs are better in this version, however!https://runbikethrow.net/wp-content/uploads/2016/04/whole-foods-dessert-case-2.jpgWhole Foods Dessert Case - 2I'll have one of everything, please!https://runbikethrow.net/wp-content/uploads/2016/04/gazelle-girl-trash-2.jpgGazelle Girl - Trash 2Bad waste! Boo!!!https://runbikethrow.net/wp-content/uploads/2016/04/gazelle-girl-2016-people-using-the-zerohero-tent.jpgGazelle Girl 2016 - People Using the ZeroHero TentGood waste! Yay!https://runbikethrow.net/wp-content/uploads/2016/04/gazelle-girl-2016-me-with-zerohero-tent.jpgGazelle Girl 2016 - Me with ZeroHero Tenthttps://runbikethrow.net/wp-content/uploads/2016/04/whole-foods-dessert-case.jpgWhole Foods Dessert CaseI'll start here with one of everything.https://runbikethrow.net/wp-content/uploads/2016/04/bearclaw-coffee-mobile-van-cropped.jpgBearclaw Coffee Mobile van - croppedIf you're coming to TMW, look for the orange van!2016-04-19T01:14:44+00:00monthlyhttps://runbikethrow.net/2016/04/13/breaking-news-from-mars-boston-bound/https://runbikethrow.net/wp-content/uploads/2016/04/dancing-snoopy.jpgdancing Snoopyhttps://runbikethrow.net/wp-content/uploads/2016/04/martian-start-line.jpgMartian Start LineJust before the start. This is the best I would feel until Tuesday.2016-04-14T16:16:36+00:00monthlyhttps://runbikethrow.net/2016/04/07/preparing-for-the-invasion-marathon-style/https://runbikethrow.net/wp-content/uploads/2016/04/nathan-race-belt-with-bottles.jpgNathan race belt with bottleshttps://runbikethrow.net/wp-content/uploads/2016/04/the-oatmeal-marathon-running-from-facebook-page.jpgThe Oatmeal - Marathon Running - from Facebook pagehttps://runbikethrow.net/wp-content/uploads/2016/04/boston-marathon-bing-images-free-to-share.jpgBoston Marathon - Bing Images - free to sharehttps://runbikethrow.net/wp-content/uploads/2016/04/martian-course-bj-0896-reduced.jpgMartian Course BJ - 0896 - reducedhttps://runbikethrow.net/wp-content/uploads/2016/04/martian-spirit-2.jpgMartian spirit - 22016-04-08T01:41:18+00:00monthlyhttps://runbikethrow.net/2016/04/01/you-gotta-have-heart-rate/https://runbikethrow.net/wp-content/uploads/2016/04/heart-rate-chest-strap-monitor.jpgHeart Rate Chest Strap Monitorhttps://runbikethrow.net/wp-content/uploads/2016/04/gwen-winning-kalamazoo-marathon.jpgGwen winning Kalamazoo MarathonGwen here won the Kalamazoo Marathon last year. I'll let her chick me. Mainly because I have no choice in the matter.2016-04-02T01:12:48+00:00monthlyhttps://runbikethrow.net/2016/03/23/whats-wrong-with-me/https://runbikethrow.net/wp-content/uploads/2016/03/i-iz-no-run-bing-images.jpgI Iz No Run - Bing Imageshttps://runbikethrow.net/wp-content/uploads/2016/03/cartoon-shocked-boy-bing-images.jpgcartoon shocked boy - Bing ImagesNOOOOOO!!!!!!!!!!2016-03-23T16:34:54+00:00monthlyhttps://runbikethrow.net/2016/03/17/dysfunction-dependence-and-a-crime-against-hummus/https://runbikethrow.net/wp-content/uploads/2016/03/leprechaun-meme.jpgLeprechaun memehttps://runbikethrow.net/wp-content/uploads/2016/03/rei-receipt.jpgREI receiptNot bad for someone with so little practice in handwriting.https://runbikethrow.net/wp-content/uploads/2016/03/whole-foods-a2.jpgWhole Foods A2Power outage? Abandon ship! Women and chocolate first!!!https://runbikethrow.net/wp-content/uploads/2016/03/hummus-dispersal-closeup.jpgHummus Dispersal - closeup<b>Above</b> the refrigerator? Really???https://runbikethrow.net/wp-content/uploads/2016/03/hummus-dispersal-cropped.jpgHummus Dispersal - croppedWider perspective, so you can appreciate the closeup.2016-03-18T02:52:54+00:00monthlyhttps://runbikethrow.net/2016/03/12/peak-experiences/https://runbikethrow.net/wp-content/uploads/2016/03/me-on-u-m-treadmill.jpgMe on U-M treadmillIf you think this is a viable option for long runs, you can stop reading now. You don't get it.https://runbikethrow.net/wp-content/uploads/2016/03/why_sign.jpgwhy_signGood question.https://runbikethrow.net/wp-content/uploads/2016/03/dwd-mw-037.jpgDWD MW - 037Building character.https://runbikethrow.net/wp-content/uploads/2016/03/20-mile-run-snowman-2.jpg20-mile run - snowman 2Along the 20-mile route that day.https://runbikethrow.net/wp-content/uploads/2016/03/20-mile-run-snowman.jpg20-mile run - snowmanSeen along the route on my 20-miler.2016-03-16T22:24:56+00:00monthlyhttps://runbikethrow.net/2016/03/04/leap-day-race-a-pisser-of-a-problem/https://runbikethrow.net/wp-content/uploads/2016/03/shakespeare-three-inch-fool-meme.jpgShakespeare three inch fool memehttps://runbikethrow.net/wp-content/uploads/2016/03/leap-day-4-miler-with-medal.jpgLeap Day 4-miler - with medalThis race was also known as the "Night of the Glow". The medal glows, too!https://runbikethrow.net/wp-content/uploads/2016/03/leap-day-4-miler-me-at-start.jpgLeap Day 4-miler - me at startAt the starting line, trying to hold it together.https://runbikethrow.net/wp-content/uploads/2016/03/long-line-for-the-porta-johns.jpgLong line for the Porta-Johns2016-03-05T01:50:02+00:00monthlyhttps://runbikethrow.net/2016/02/27/my-life-as-a-rat/https://runbikethrow.net/wp-content/uploads/2016/02/rat-treadmill-282x300.jpgrat-treadmill-282x300https://runbikethrow.net/wp-content/uploads/2016/02/me-on-zero-runner.jpgMe on Zero Runnerhttps://runbikethrow.net/wp-content/uploads/2016/02/emu-running-science-lab-treadmill.jpgEMU Running Science Lab - treadmillhttps://runbikethrow.net/wp-content/uploads/2016/02/img_9313.jpgIMG_9313First up: the physiological markers test. Hoo boy! Details to follow.https://runbikethrow.net/wp-content/uploads/2016/02/when-student-is-ready-inspirational-quotes_15445-0.pngWhen Student is Ready - inspirational-quotes_15445-0https://runbikethrow.net/wp-content/uploads/2016/02/fast-after-50-book.jpgFast After 50 book2016-03-05T03:30:43+00:00monthlyhttps://runbikethrow.net/2016/02/18/the-body-specs-cure/https://runbikethrow.net/wp-content/uploads/2016/02/pullups-at-body-specs-cropped-2.jpgPullups at Body Specs - cropped 2Just one more - or 40 more. I forget.https://runbikethrow.net/wp-content/uploads/2016/02/body-specs-body-blade-2-cropped.jpgBody Specs - Body Blade 2 - croppedIt's tougher than it looks.2016-02-19T00:52:46+00:00monthlyhttps://runbikethrow.net/2016/02/13/putting-the-fun-in-february/https://runbikethrow.net/wp-content/uploads/2016/02/antarctic-ice-marathon-runner-and-penguin.jpgAntarctic Ice Marathon - runner and penguinAntarctica. Or North Campus this morning.https://runbikethrow.net/wp-content/uploads/2016/02/me-race-ambassador.jpgMe - Race AmbassadorDoes it look like I know what I'm doing? Zat was your last mistake, Monsieur!2016-02-17T00:37:41+00:00monthlyhttps://runbikethrow.net/2016/02/05/sorry-conditions-are-too-good-today/https://runbikethrow.net/wp-content/uploads/2016/02/fox-hunters-21.jpgFox Hunters - 2https://runbikethrow.net/wp-content/uploads/2016/02/switchbacks-climbers.jpgSwitchbacks - climbersHere's a hint.https://runbikethrow.net/wp-content/uploads/2016/02/switchbacks-me-on-final-loop.jpgSwitchbacks - Me on final loopFinal climb!https://runbikethrow.net/wp-content/uploads/2016/02/switchbacks-exhausted-runner.jpgSwitchbacks - Exhausted RunnerYeah, it's like that.https://runbikethrow.net/wp-content/uploads/2016/02/bumper-sticker-i-ran-the-switchbacks.jpgBumper Sticker - I RAN the Switchbackshttps://runbikethrow.net/wp-content/uploads/2016/02/switchbacks-winner-of-ouch-prize.jpgSwitchbacks - winner of Ouch prize"Ouch" prize winner!https://runbikethrow.net/wp-content/uploads/2016/02/link-to-agony-of-defeat-video.jpgLink to Agony of Defeat Videohttps://runbikethrow.net/wp-content/uploads/2016/02/winter-switchbacks-2016-pre-start.jpgWinter Switchbacks 2016 - pre-startThe hardened veterans prepare for the grueling contest.https://runbikethrow.net/wp-content/uploads/2016/02/facebook-promo-winter-switchbacks-2016.jpgFacebook promo - Winter Switchbacks 20162016-02-06T17:56:32+00:00monthlyhttps://runbikethrow.net/2016/01/29/must-be-the-shoes-bigfoot-snowshoe-5k-recap/https://runbikethrow.net/wp-content/uploads/2016/01/bigfoot-2016-start-funny-timber-ridge-facebook.jpgBigfoot 2016 - Start - Funny - Timber Ridge FacebookYes, even dogs and monsters can snowshoe!https://runbikethrow.net/wp-content/uploads/2016/01/bigfoot-2016-start-me.jpgBigfoot 2016 - Start - MeReady to rock in my brand new snowshoes!https://runbikethrow.net/wp-content/uploads/2016/01/bigfoot-2016-finish-timber-ridge-facebook.jpgBigfoot 2016 - Finish - Timber Ridge FacebookCharging to the finish! Thanks so much to Timber Ridge for this photo!https://runbikethrow.net/wp-content/uploads/2016/01/bigfoot-2014-conga-line-on-singletrack.jpgBigfoot 2014 - Conga Line on SingletrackFrom 2014. The racer in red is trying to pass people. Not so easy!https://runbikethrow.net/wp-content/uploads/2016/01/bigfoot-2016-start-elites-timber-ridge-facebook.jpgBigfoot 2016 - Start - Elites - Timber Ridge FacebookAfter the 10K, the guy in the cowboy hat was down a short sleeve shirt.https://runbikethrow.net/wp-content/uploads/2016/01/bigfoot-2016-new-snowshoes.jpgBigfoot 2016 - New Snowshoes2016-02-11T05:07:51+00:00monthlyhttps://runbikethrow.net/2016/01/22/age-is-just-a-group/https://runbikethrow.net/wp-content/uploads/2016/01/wrong-age-group-highlighted.jpgWrong Age Group - highlightedhttps://runbikethrow.net/wp-content/uploads/2016/01/various-age-group-awards.jpgVarious Age Group AwardsSome of my more notable age group awards. (Yes, that is a roll of toilet paper on the right.)https://runbikethrow.net/wp-content/uploads/2016/01/dcs_8876.jpgDCS_8876https://runbikethrow.net/wp-content/uploads/2016/01/finishers-mug.jpgFinishers Mug2016-01-22T17:35:30+00:00monthlyhttps://runbikethrow.net/2016/01/17/why-am-i-doing-this-oh-yeah-the-payoff/https://runbikethrow.net/wp-content/uploads/2016/01/dwd-lm-099.jpgDWD LM - 099https://runbikethrow.net/wp-content/uploads/2016/01/mark-twain-quote-about-exercise.jpgMark Twain quote about exercisehttps://runbikethrow.net/wp-content/uploads/2016/01/richmond-half-2015-middle.jpgRichmond Half 2015 - middleI'm up to 287th place! Yes!https://runbikethrow.net/wp-content/uploads/2016/01/jim-mora-playoffs-rant.jpgJim Mora Playoffs RantPayoffs? Don't talk to me about PAYOFFS!2016-01-18T04:48:09+00:00monthlyhttps://runbikethrow.net/2016/01/09/perspective-regained-hills-are-hard-but/https://runbikethrow.net/wp-content/uploads/2016/01/800px-battle_of_the_bulge.jpg800px-Battle_of_the_BulgeAmerican infantrymen of the 290th Regiment near Amonines, Belgium. (Source: Wikimedia Commons.)https://runbikethrow.net/wp-content/uploads/2016/01/coach-rob-morgan.jpgCoach Rob Morgan2016-01-10T04:02:26+00:00monthlyhttps://runbikethrow.net/2016/01/01/2016-new-year-new-dreams/https://runbikethrow.net/wp-content/uploads/2016/01/new-years-day-mileage-2016.jpgNew Years Day Mileage 20162016-01-01T23:30:53+00:00monthlyhttps://runbikethrow.net/2015/12/23/the-new-marathon-oh-please/https://runbikethrow.net/wp-content/uploads/2015/12/ultrarunning-magazine-growth-of-ultras-by-year.jpgUltrarunning magazine - growth of ultras by yearhttps://runbikethrow.net/wp-content/uploads/2015/12/marathon-finishes-1976-20131.pngMarathon Finishes 1976-2013https://runbikethrow.net/wp-content/uploads/2015/12/marathon-finishes-1976-2013.pngMarathon Finishes 1976-2013https://runbikethrow.net/wp-content/uploads/2015/12/how-can-you-tell-if-someone-ran-a-marathon.jpghow can you tell if someone ran a marathonhttps://runbikethrow.net/wp-content/uploads/2015/12/ironman-athletes.jpgIronman athleteshttps://runbikethrow.net/wp-content/uploads/2015/12/running-times-headline-100-miles-the-new-marathon.jpgRunning Times Headline 100 Miles The New Marathon2015-12-24T04:53:19+00:00monthlyhttps://runbikethrow.net/2015/12/12/from-couch-potato-to-hustler/https://runbikethrow.net/wp-content/uploads/2015/12/sledge-dog-300x250.jpgsledge-dog-300x250https://runbikethrow.net/wp-content/uploads/2015/12/kids-mile-holiday-hustle-2015-2.jpgKids Mile - Holiday Hustle 2015 - 2Remember when you didn't need any motivation to run?https://runbikethrow.net/wp-content/uploads/2015/12/kids-mile-holiday-hustle-2015.jpgKids Mile - Holiday Hustle 2015https://runbikethrow.net/wp-content/uploads/2015/12/santa-on-fat-tire-bike.jpgSanta on Fat Tire BikeSanta's alternative mode of transportation.https://runbikethrow.net/wp-content/uploads/2015/12/unusual-holiday-hustle-costumes.jpgUnusual Holiday Hustle Costumeshttps://runbikethrow.net/wp-content/uploads/2015/12/living-with-a-seal-book.jpgLiving With a SEAL book2015-12-13T03:32:48+00:00monthlyhttps://runbikethrow.net/2015/11/29/back-to-the-marathon/https://runbikethrow.net/wp-content/uploads/2015/11/boston-marathon-jacket-laura_sommariva.jpgBoston Marathon jacket - laura_sommarivaAnd exactly the right colors, too!2015-12-01T02:51:55+00:00monthlyhttps://runbikethrow.net/2015/11/22/richmond-13-1-the-other-60-percent/https://runbikethrow.net/wp-content/uploads/2015/11/snow-on-picnic-table-nov-2015-2.jpgSnow on Picnic Table - Nov 2015 - 2Yesterday's snowfall in Ann Arbor.https://runbikethrow.net/wp-content/uploads/2015/11/hammock-300x240-bing-free-to-use.jpghammock-300x240-Bing-free to useResting? What a crazy idea!https://runbikethrow.net/wp-content/uploads/2015/11/1024px-navy_seal.jpeg1024px-Navy_SEALSure, *you* go ahead and tell this guy he's full of it. I dare you.https://runbikethrow.net/wp-content/uploads/2015/11/me-tori-and-jess.jpgMe Tori and JessAlso taking part - daughter Tori (center) and Jess, her SO, finishing the 8K..https://runbikethrow.net/wp-content/uploads/2015/11/marathon-foto-free-image.jpgMarathon Foto Free ImageDigging into the other 60 percent.https://runbikethrow.net/wp-content/uploads/2015/11/snow-on-picnic-table-nov-2015.jpgSnow on Picnic Table - Nov 2015Accumulated snow around 5 p.m. today - several hours before the snow stopped.2015-12-01T04:09:27+00:00monthlyhttps://runbikethrow.net/2015/11/11/habit-a-three-year-itch/https://runbikethrow.net/wp-content/uploads/2015/11/hobbits.jpghobbitsClick here for "The Seven Habits of Highly Effective Hobbits." (No, I'm not kidding.)https://runbikethrow.net/wp-content/uploads/2015/11/wilfred-shadbolt.jpgWilfred ShadboltMy Lord, thou shalt do 50 reps with the 50 pound kettlebell!https://runbikethrow.net/wp-content/uploads/2013/01/sign-giveupchocolate.jpgSign-GiveUpChocolate2015-11-12T04:00:33+00:00monthlyhttps://runbikethrow.net/2015/11/01/hey-wait-a-minute-wasnt-this-supposed-to-be-fun/https://runbikethrow.net/wp-content/uploads/2015/11/life-is-what-happens-etc.jpglife is what happens etchttps://runbikethrow.net/wp-content/uploads/2015/11/irony_alert.jpgirony_alert2015-11-02T03:58:21+00:00monthlyhttps://runbikethrow.net/2015/10/25/enjoy-the-journey-it-may-be-all-there-is/https://runbikethrow.net/wp-content/uploads/2015/10/antarctic-ice-marathon.jpgAntarctic Ice MarathonWell, maybe not just yet.https://runbikethrow.net/wp-content/uploads/2015/10/when-the-journey-is-awesome.jpgWhen the Journey is Awesome2015-10-29T01:34:51+00:00monthlyhttps://runbikethrow.net/2015/10/18/eyes-on-the-prize-but-whats-the-prize/https://runbikethrow.net/wp-content/uploads/2015/10/dwd-devils-lake-heading-down.jpgDWD Devils Lake - Heading Downhttps://runbikethrow.net/wp-content/uploads/2015/10/zen-cat.jpgZen cat2015-10-18T17:40:46+00:00monthlyhttps://runbikethrow.net/2015/10/08/scrumpy-skedaddle-recap-the-v-i-p-inside-report/https://runbikethrow.net/wp-content/uploads/2015/10/vip-potty-magazines1.jpgVIP Potty - magazinesReading material!https://runbikethrow.net/wp-content/uploads/2015/10/vip-pass.jpgVIP passThe magic pass that got you in the short line!https://runbikethrow.net/wp-content/uploads/2015/10/vip-potty-magazines.jpgVIP Potty - magazineshttps://runbikethrow.net/wp-content/uploads/2015/10/vip-potty-inside.jpgVIP Potty - insidehttps://runbikethrow.net/wp-content/uploads/2015/10/vip-potty-happy-pass-recipients.jpgVIP Potty - Happy Pass RecipientsHappy passholders. (And note the guy on the far right who'd like to know why he's in the LONG lines.https://runbikethrow.net/wp-content/uploads/2015/10/vip-potty-toilet-paper.jpgVIP Potty - toilet paperSpecially printed toilet paper!https://runbikethrow.net/wp-content/uploads/2015/10/me-with-vip-porta-potty.jpgMe with VIP Porta-PottyThe outside.https://runbikethrow.net/wp-content/uploads/2015/10/scrumpy-cider-on-tap-2.jpgScrumpy - Cider on tap 2Can I have one of these installed in my man cave, please?https://runbikethrow.net/wp-content/uploads/2015/10/scrumpy-cider-on-tap.jpgScrumpy - Cider on taphttps://runbikethrow.net/wp-content/uploads/2015/10/2015-scrumpy-post-race-cider1.jpg2015 Scrumpy - Post-race Cider2015-10-08T12:14:52+00:00monthlyhttps://runbikethrow.net/2015/09/28/a-v-i-p-what-youre-shting-me/https://runbikethrow.net/wp-content/uploads/2015/09/scrumpy-skeddale-bottle-opener-finishers-medal.jpgScrumpy Skeddale Bottle Opener Finishers Medalhttps://runbikethrow.net/wp-content/uploads/2015/09/scrumpy-swag.jpgScrumpy SwagLotta great swag here!https://runbikethrow.net/wp-content/uploads/2015/09/the-runbikethrow-vip-porta-potty.jpgThe RunBikeThrow VIP Porta-Pottyhttps://runbikethrow.net/wp-content/uploads/2015/09/scrumpy-bottle-with-finishers-mug.jpgScrumpy Bottle with Finishers Mug2015-09-29T01:31:26+00:00monthlyhttps://runbikethrow.net/2015/09/21/run-woodstock-part-deux-shutting-the-brain-off/https://runbikethrow.net/wp-content/uploads/2015/09/marathon-sticker1.jpgmarathon-stickerhttps://runbikethrow.net/wp-content/uploads/2015/09/one-flag-at-a-time.jpgOne Flag at a TimeOne flag at a time.https://runbikethrow.net/wp-content/uploads/2015/09/hitting_the_wall.jpghitting_the_wallYeah, that pretty much covers it.https://runbikethrow.net/wp-content/uploads/2015/09/shirt-running-sucks-2.jpgShirt-Running Sucks - 2Yeah, sometimes it does.https://runbikethrow.net/wp-content/uploads/2015/09/on-the-woodstock-trail.jpgOn the Woodstock TrailFirst 2 miles in. Just 30 more of those to go!https://runbikethrow.net/wp-content/uploads/2015/09/make-more-mistakes.jpgMake More Mistakeshttps://runbikethrow.net/wp-content/uploads/2015/09/empty-tank-of-patience.jpgEmpty Tank of Patiencehttps://runbikethrow.net/wp-content/uploads/2015/09/modified-sign-next-rest-area-aid-station.jpgModified Sign - Next Rest Area-Aid StationI thought so!2015-09-21T20:19:32+00:00monthlyhttps://runbikethrow.net/2015/09/15/woodstock-100k-the-thrill-of-victory-and-the-agony-of-de-feet/https://runbikethrow.net/wp-content/uploads/2015/09/woodstock-2013-camp.jpgWoodstock 2013 - camphttps://runbikethrow.net/wp-content/uploads/2015/09/woodstock-2015-campground.jpgWoodstock 2015 - campgroundhttps://runbikethrow.net/wp-content/uploads/2015/09/approaching-finish-line-2.jpgApproaching Finish Line 2https://runbikethrow.net/wp-content/uploads/2015/09/happy-trail-runners-2.jpgHappy Trail Runners 2https://runbikethrow.net/wp-content/uploads/2015/09/crowded-trail.jpgCrowded Trailhttps://runbikethrow.net/wp-content/uploads/2015/09/trail-at-night-with-no-light.jpgTrail at night with no lightThis is a trail at night with no headlamp. Good luck!https://runbikethrow.net/wp-content/uploads/2015/09/woodstock-2015-starting-line.jpgWoodstock 2015 - starting lineWon't be down for long - the trails beckon!2015-09-17T01:10:47+00:00monthlyhttps://runbikethrow.net/2015/09/10/let-go-of-expectations-embrace-the-adventure/2015-09-11T02:19:09+00:00monthlyhttps://runbikethrow.net/2015/09/03/going-long-going-dark-going-easy/https://runbikethrow.net/wp-content/uploads/2015/09/mealsonwheels-cropped.jpgMealsOnWheels-croppedHelp! March is chasing me!https://runbikethrow.net/wp-content/uploads/2015/09/mealsonwheels.jpgMealsOnWheelsMaybe this was the difference.2015-09-04T03:18:08+00:00monthlyhttps://runbikethrow.net/2015/08/27/lessons-from-half-a-brick/https://runbikethrow.net/wp-content/uploads/2015/08/downtown-linden.jpgDowntown Lindenhttps://runbikethrow.net/wp-content/uploads/2015/08/michael-and-me-after-crim-2015.jpgMichael and me after Crim 2015https://runbikethrow.net/wp-content/uploads/2015/08/new-path-on-zeeb-road.jpgNew Path on Zeeb RoadNow this is more like it!https://runbikethrow.net/wp-content/uploads/2015/08/google-maps-linden-rd-north-of-linden.jpgGoogle Maps - Linden Rd north of Linden2015-08-28T01:59:03+00:00monthlyhttps://runbikethrow.net/2015/08/20/doing-a-brick-tastes-like-a-brick-iron-lady-iron-legs/https://runbikethrow.net/wp-content/uploads/2015/08/pr-fitness-team-photo.jpgCrim 2013 - PR Fitness team photohttps://runbikethrow.net/wp-content/uploads/2015/08/chia-seed-pudding1.jpgChia Seed PuddingYeah, tastes about as good as it looks.https://runbikethrow.net/wp-content/uploads/2015/08/chia-seed-pudding-improved.jpgChia Seed Pudding - Improvedhttps://runbikethrow.net/wp-content/uploads/2015/08/ironlegs-50-mile-elevation-profile.pngIronLegs 50-mile elevation profile2015-08-21T14:34:14+00:00monthlyhttps://runbikethrow.net/2015/08/13/yooper-humor/https://runbikethrow.net/wp-content/uploads/2015/08/dead-deer-by-michigan-welcome-sign-2.jpgDead Deer by Michigan Welcome Sign - 2I'm not sure this is the kind of welcome message Michigan has in mind.https://runbikethrow.net/wp-content/uploads/2015/08/sign-jeep-dealer-in-escanaba.jpgSign - Jeep Dealer in EscanabaEscanaba (not in da moonlight). Much bigger city than I expected.https://runbikethrow.net/wp-content/uploads/2015/08/p1070682.jpgP1070682And finally, they even have their own chocolate! Not too bad.https://runbikethrow.net/wp-content/uploads/2015/08/dead-deer-by-michigan-welcome-sign.jpgDead Deer by Michigan Welcome SignI'm not sure this is the kind of message Michigan has in mind.https://runbikethrow.net/wp-content/uploads/2015/08/wakefield-statue.jpgWakefield StatueAlso in Wakefield - Peter Toth's "Leading Mna" carving - from a single log.https://runbikethrow.net/wp-content/uploads/2015/08/sign-in-wakefield-distances.jpgSign in Wakefield - DistancesThey have a sense of humor in Wakefield.https://runbikethrow.net/wp-content/uploads/2015/08/sign-rough-road-next-200-miles.jpgSign - Rough Road Next 200 MilesSomebody pasted this on to make it look like "200 miles". Not true, as it turned out.https://runbikethrow.net/wp-content/uploads/2015/08/coffee-shop-no-guns1.jpgCoffee Shop - No GunsHonestly? Up here you have to tell people not to bring guns into a <b>coffee shop</b>? (This is actually in Duluth, but it's close enough.)https://runbikethrow.net/wp-content/uploads/2015/08/coffee-shop-no-guns.jpgCoffee Shop - No GunsHonestly? Up here you have to tell people not to bring guns into a coffee shop? (This is actually in Duluth, but it's close enough.)2015-08-14T02:55:39+00:00monthlyhttps://runbikethrow.net/2015/08/06/how-to-survive-an-ultramarathon-one-runners-strategy/https://runbikethrow.net/wp-content/uploads/2015/08/voyageur-2015-crossing-the-jay-cooke-bridge.jpgVoyageur 2015 - Crossing the Jay Cooke BridgeCrossing the Jay Cooke Swinging Bridge.https://runbikethrow.net/wp-content/uploads/2015/08/voyageur-aid-station.jpgVoyageur - Aid Stationhttps://runbikethrow.net/wp-content/uploads/2015/08/taping-for-an-ultra.jpgTaping for an Ultrahttps://runbikethrow.net/wp-content/uploads/2015/08/logo_scaps_300-e1438911416463.pnglogo_scaps_300https://runbikethrow.net/wp-content/uploads/2015/08/gear-for-voyageur-trail-ultra.jpgGear for Voyageur Trail Ultra2015-08-07T01:49:15+00:00monthlyhttps://runbikethrow.net/2015/07/31/feeling-the-power-voyageur-trail-ultra-50-recap/https://runbikethrow.net/wp-content/uploads/2015/07/voyageur-turnaround-station-2.jpgVoyageur - Turnaround Station 2https://runbikethrow.net/wp-content/uploads/2015/07/voyageur-turnaround-station.jpgVoyageur - Turnaround Stationhttps://runbikethrow.net/wp-content/uploads/2015/07/voyageur-treacherous-trail-2.jpgVoyageur - Treacherous Trail 2Early on - the trail gets tricky.https://runbikethrow.net/wp-content/uploads/2015/07/voyageur-me-at-the-start.jpgVoyageur - Me at the Starthttps://runbikethrow.net/wp-content/uploads/2015/07/voyageur-joe-run-for-noah.jpgVoyageur - Joe - Run for Noahhttps://runbikethrow.net/wp-content/uploads/2015/07/voyageur-gorgeous-scenery-3.jpgVoyageur - Gorgeous Scenery 3Did I mention there were gorgeous views throughout?https://runbikethrow.net/wp-content/uploads/2015/07/voyageur-gorgeous-scenery-2.jpgVoyageur - Gorgeous Scenery 2Another spectacular view.https://runbikethrow.net/wp-content/uploads/2015/07/voyageur-gorgeous-scenery-1.jpgVoyageur - Gorgeous Scenery 1https://runbikethrow.net/wp-content/uploads/2015/07/voyageur-fun-on-the-rocks.jpgVoyageur - Fun on the RocksCreek dancing - the new craze.https://runbikethrow.net/wp-content/uploads/2015/07/voyageur-aid-station.jpgVoyageur - Aid Station2015-08-01T02:03:07+00:00monthlyhttps://runbikethrow.net/2015/07/24/congratulations-and-heres-your-citation-sir/https://runbikethrow.net/wp-content/uploads/2015/07/park-rangers-wikimedia-commons.jpgPark rangers - Wikimedia Commons"You can see for yourselves the damage that can be wrought by an inferior brand of bubbly."2015-07-28T03:16:08+00:00monthlyhttps://runbikethrow.net/2015/07/17/how-not-to-taper/https://runbikethrow.net/wp-content/uploads/2015/07/counting-swimmers.jpgCounting SwimmersReady to count emerging swimmers.https://runbikethrow.net/wp-content/uploads/2015/07/at-the-finish.jpgAt the FinishNever met a hill I didn't want to charge up. (Channeling T.R.?)2015-07-18T02:07:35+00:00monthlyhttps://runbikethrow.net/2015/07/09/ultras-up-ahead-power-lines-and-lsd/https://runbikethrow.net/wp-content/uploads/2015/07/run-woodstock-randy-step.jpgRun Woodstock - Randy Stephttps://runbikethrow.net/wp-content/uploads/2015/07/voyageur-bridge.jpgvoyageur-bridgeFrom the website.https://runbikethrow.net/wp-content/uploads/2015/07/dwd-devils-lake-halfway-point-cropped-2.jpgDWD Devils Lake - Halfway Point - cropped 2After I finish this race I'll tell you I enjoyed it.https://runbikethrow.net/wp-content/uploads/2015/07/2014-race-spreadsheet.jpg2014 race spreadsheetNo need to get quite so fancy this year.2015-07-10T03:11:22+00:00monthlyhttps://runbikethrow.net/2015/06/27/how-runners-have-fun/https://runbikethrow.net/wp-content/uploads/2015/06/me-playing-disc-golf.jpgMe Playing Disc Golfhttps://runbikethrow.net/wp-content/uploads/2015/06/rachel-with-horse-northville-downs.jpgRachel with Horse - Northville DownsLucky break: finding a real horse in the Northville Downs parking lot.https://runbikethrow.net/wp-content/uploads/2015/06/in-a-church.jpgIn a ChurchThe church people hoped we'd win. I didn't tell them what I thought we needed to do to win.https://runbikethrow.net/wp-content/uploads/2015/06/jen-drinking-a-shot.jpgJen drinking a shotRunners are very sophisticated drinkers.https://runbikethrow.net/wp-content/uploads/2015/06/checklist-with-naked-run-item.jpgChecklist with Naked Run itemI believe this "half price for men" is grounds for gender discrimination.https://runbikethrow.net/wp-content/uploads/2015/06/rachel-swimming.jpgRachel SwimmingRachel scores big for our team!https://runbikethrow.net/wp-content/uploads/2015/06/scavenger-hunt-winners.jpgScavenger Hunt winnersJen on my left, Rachel on my right.https://runbikethrow.net/wp-content/uploads/2015/06/world-naked-bike-ride-website.jpgWorld Naked Bike Ride website2015-06-28T03:52:15+00:00monthlyhttps://runbikethrow.net/2015/06/16/dxa2-and-me-five-years-and-still-an-item/https://runbikethrow.net/wp-content/uploads/2015/06/dxa2-2014-it-was-hot-2.jpgDXA2 2014 - It Was Hot - 2Yep, last year was hot.https://runbikethrow.net/wp-content/uploads/2015/06/dxa2-2014-it-was-hot.jpgDXA2 2014 - It Was Hothttps://runbikethrow.net/wp-content/uploads/2015/06/dxa2-2015-aid-station-pr-fitness-photo.jpgDXA2 2015 - Aid station - PR Fitness photoAnother great boost - the PR Fitness aid station at mile 6. Thanks again!https://runbikethrow.net/wp-content/uploads/2015/06/dxa2-2015-finish-area-with-pacer.jpgDXA2 2015 - Finish Area with Pacerhttps://runbikethrow.net/wp-content/uploads/2015/06/dxa2-2015-starting-line.jpgDXA2 2015 - Starting Line2015-06-16T04:09:36+00:00monthlyhttps://runbikethrow.net/2015/06/08/brave-new-wearable-world/https://runbikethrow.net/wp-content/uploads/2015/06/email_overload.jpgemail_overloadhttps://runbikethrow.net/wp-content/uploads/2015/06/graphic-wearable-electronics.jpggraphic-wearable electronicsHow did people ever run without all this stuff.https://runbikethrow.net/wp-content/uploads/2015/06/woman-pinning-man.jpgWoman pinning manIt wasn't me! My phone said your butt looked fat!https://runbikethrow.net/wp-content/uploads/2015/06/simband-fitness-tracker.jpgSimband fitness trackerhttps://runbikethrow.net/wp-content/uploads/2015/06/winston-churchill_portrait_nyp_45063.jpgWinston-Churchill_portrait_NYP_450632015-06-09T03:12:08+00:00monthlyhttps://runbikethrow.net/2015/05/29/how-fit-are-you-ask-your-clothes/https://runbikethrow.net/wp-content/uploads/2015/05/garmin-watch-and-phone.jpgGarmin watch and phoneTech the way I like it. Simple and non-threatening.https://runbikethrow.net/wp-content/uploads/2015/05/google-glass-crazy-man-in-shower.jpgGoogle Glass - crazy man in showerhttps://runbikethrow.net/wp-content/uploads/2015/05/wearable-tech-underwear.jpgwearable tech underwearMy pair must have a glitch. The moment I put them on, they started snickeringhttps://runbikethrow.net/wp-content/uploads/2015/05/carrot-app.jpgCARROT apphttps://runbikethrow.net/wp-content/uploads/2015/05/wearable-tech-433.jpgwearable-tech-433https://runbikethrow.net/wp-content/uploads/2015/05/caveman-smartphone.jpgcaveman-smartphoneMy phone is an iRock. It no talk.2015-05-30T02:03:41+00:00monthlyhttps://runbikethrow.net/2015/05/24/how-to-get-hot-women-runners-to-notice-you/https://runbikethrow.net/wp-content/uploads/2015/05/dwd-all-my-medals-3.jpgDWD - All My Medals 3Hey, baby, wanna have a look at my collection of ultra medals?https://runbikethrow.net/wp-content/uploads/2015/05/dwd-all-my-medals-4.jpgDWD - All My Medals 4Hey, baby, wanna have a look at my collection of ultra medals?https://runbikethrow.net/wp-content/uploads/2015/05/hightail-to-ale-2015-beer-table-setup.jpgHightail to Ale 2015 - Beer table setupReadying for the onslaught.https://runbikethrow.net/wp-content/uploads/2015/05/hightail-to-ale-woman-winner.jpgHightail to Ale - woman winnerLook at that form, that determination, that purposeful stride. She wants that beer!https://runbikethrow.net/wp-content/uploads/2015/05/hightail-to-ale-2015-starting-queue.jpgHightail to Ale 2015 Starting QueueThe 5K starting queue. (This is about half of the runners.)https://runbikethrow.net/wp-content/uploads/2015/05/t-shirts-drunk-2-3-4.jpgT-shirts - Drunk 2 3 4I think Drunk 1 was under the table.https://runbikethrow.net/wp-content/uploads/2015/05/t-shirt-this-beer-is-making-me-awesome.jpgT-shirt - This Beer is Making me Awesomehttps://runbikethrow.net/wp-content/uploads/2015/05/meme-keep-running-my-friends.jpgMeme - Keep Running My Friends2015-05-24T16:54:18+00:00monthlyhttps://runbikethrow.net/2015/05/17/cure-for-a-dnf-water-shade-and-perspective/https://runbikethrow.net/wp-content/uploads/2015/05/nathan-race-backpack-front-view.jpgNathan race backpack - front viewMy backpack has pockets for two bottles. I just need to use them both. The camera can go elsewhere.2015-05-17T13:22:07+00:00monthlyhttps://runbikethrow.net/2015/05/13/melted-at-the-glacier-ridge/https://runbikethrow.net/wp-content/uploads/2015/05/jr-glacier-ridge-2.jpgJR - Glacier Ridge 2Note to self: he carried two water bottles. He finished.https://runbikethrow.net/wp-content/uploads/2015/05/glacier-ridge-first-mile.jpgGlacier Ridge - first milehttps://runbikethrow.net/wp-content/uploads/2015/05/glacier-ridge-start.jpgGlacier Ridge - startGlacier Ridge 2015 - Ready to rock! Little did I know...https://runbikethrow.net/wp-content/uploads/2015/05/gravel-hills-swamp-run-area.jpgGravel hills - Swamp Run areaYep, this was part of the course. Reminds me of the almond-shell hills in McFarland, USA.2015-05-14T02:40:20+00:00monthlyhttps://runbikethrow.net/2015/05/08/running-to-remember-and-save-lives/https://runbikethrow.net/wp-content/uploads/2015/05/me-with-tracy-b-and-family.jpgMe with Tracy B and familyHanging out post-race with Ironman Tracy and her family.https://runbikethrow.net/wp-content/uploads/2015/05/rob-with-kacey-june.jpgRob with Kacey JuneRob with Kacey June. (He's happy. Really.)https://runbikethrow.net/wp-content/uploads/2015/05/5k-water-stop.jpg5K Water StopAnd such professional service at the water stop.https://runbikethrow.net/wp-content/uploads/2015/05/a-stroller-friendly-race.jpgA Stroller Friendly RaceYep, we had all ages represented here!https://runbikethrow.net/wp-content/uploads/2015/05/running-the-5k.jpgRunning the 5KFlying down the trail.https://runbikethrow.net/wp-content/uploads/2015/05/5k-start-2.jpg5K Start - 2Ready to start the 5K. Marie is holding the clipboard. (She's happy. Really.)https://runbikethrow.net/wp-content/uploads/2015/05/5k-start.jpg5K StartReady to start the 5K. Marie is holding the clipboard.https://runbikethrow.net/wp-content/uploads/2015/05/kids-finishing.jpgKids FinishingCharge to the finish.https://runbikethrow.net/wp-content/uploads/2015/05/kids-run-start-2.jpgKids Run start - 2The little kids take off! Note the teddy bear race shirts.https://runbikethrow.net/wp-content/uploads/2015/05/happy-birthday-eli-stroller.jpgHappy Birthday Eli stroller2015-05-08T04:12:06+00:00monthlyhttps://runbikethrow.net/2015/05/02/feeling-restless-at-last/https://runbikethrow.net/wp-content/uploads/2015/05/dwd-lm-099.jpgDWD LM - 099Feeling good at the 2014 Dances with Dirt - Hell 50K.2015-05-03T02:43:06+00:00monthlyhttps://runbikethrow.net/2015/04/25/great-event-but-wheres-all-the-trash/https://runbikethrow.net/wp-content/uploads/2015/04/gazelle-girl-what-went-to-the-landfill.jpgGazelle Girl -What went to the landfillGazelle Girl 2015 - 3,000 runners, and this is all that went to the landfill.https://runbikethrow.net/wp-content/uploads/2015/04/gazelle-girl-the-total-collection.jpgGazelle Girl - the total collectionThe final tally. The truck has the compost and Terracycle bags. The bins and bags are for recycling.https://runbikethrow.net/wp-content/uploads/2015/04/gazelle-girl-waste-on-the-ground.jpgGazelle Girl - waste on the groundEven with bins all around, there was still food waste scattered everywhere. Sigh. Grow up, people.https://runbikethrow.net/wp-content/uploads/2015/04/gazelle-girl-sample-compostable-bag.jpgGazelle Girl - sample compostable bagA sample compost bag. Most of the cups and lids were compostable, but we had to sort out the others for recycling.https://runbikethrow.net/wp-content/uploads/2015/04/gazelle-girl-me-sorting-waste.jpgGazelle Girl -Me Sorting WasteI was so good at manning the station that they moved me to sorting.https://runbikethrow.net/wp-content/uploads/2015/04/gazelle-girl-me-at-waste-station.jpgGazelle Girl -Me at Waste StationNo one's going to steal this waste on my watch!https://runbikethrow.net/wp-content/uploads/2015/04/gazelle-girl-waste-bins-2.jpgGazelle Girl waste bins 2https://runbikethrow.net/wp-content/uploads/2015/04/photo-from-gazelle-girl-website.jpgPhoto from Gazelle Girl website2017-01-23T22:16:46+00:00monthlyhttps://runbikethrow.net/2015/04/18/gearing-up-ultras-ahead-and-a-trashy-update/https://runbikethrow.net/wp-content/uploads/2015/04/melting-man-cr-m-walker.jpgMelting man cr m walkerThere are times... (Source: http://www.nzdoctor.co.nz/in-print/2010/april-2010/21-april-2010/too-hot-to-handle.aspx)https://runbikethrow.net/wp-content/uploads/2015/04/pr-fitness-boston-marathon-runners-2015.jpgPR Fitness - Boston Marathon runners 2015The 2015 PR Fitness Boston Marathoners.2015-04-19T02:33:11+00:00monthlyhttps://runbikethrow.net/2015/04/12/good-running-form-tired-arms/https://runbikethrow.net/wp-content/uploads/2015/04/video-grant-robison-good-form-running.jpgVideo-Grant Robison Good Form RunningHere's a short video showing the main principles of Good Form Running. It's sponsored by New Balance, so there are some not-so-subtle references to the company and their shoes. But the advice is good.https://runbikethrow.net/wp-content/uploads/2015/04/mr-spock.jpgMr SpockYour logic escapes me, sir.2017-05-23T00:30:31+00:00monthlyhttps://runbikethrow.net/2015/04/05/celebrating-the-easter-spirit-and-its-costumes/https://runbikethrow.net/wp-content/uploads/2015/04/easter-egg-sweet-gem-confections.jpgEaster Egg - Sweet Gem ConfectionsHandcrafted chocolate Easter egg from Sweet Gem Confections in Ann Arbor. Just one of Nancy's amazing creations.https://runbikethrow.net/wp-content/uploads/2015/04/bunnies-race-from-fit-is-a-feminist-issue.pngbunnies-race from Fit is a Feminist IssueFrom the "Fit is a Feminist Issue" blog.2015-04-05T17:22:08+00:00monthlyhttps://runbikethrow.net/2015/03/29/water-water-and-trash-everywhere/https://runbikethrow.net/wp-content/uploads/2015/03/blue-sponges-chicago-marathon-2010.jpgBlue sponges - Chicago Marathon 2010Yep, just like this! Thanks to Marathon Pundit for this photo.https://runbikethrow.net/wp-content/uploads/2015/03/water-station-finish-line.jpgWater station - finish line2012 Dexter-Ann Arbor half marathon: just one of the water stations.2015-03-30T03:49:57+00:00monthlyhttps://runbikethrow.net/2015/03/22/thrills-no-frills-and-a-wish-fulfilled/https://runbikethrow.net/wp-content/uploads/2015/03/nfat-steep-hill-at-finish.jpgNFAT - Steep Hill at FinishSaving the best for last: a nice steep hill 100 yards from the finish line.https://runbikethrow.net/wp-content/uploads/2015/03/nfat-starting-line.jpgNFAT starting linehttps://runbikethrow.net/wp-content/uploads/2015/03/stroller-at-nfat.jpgStroller at NFATHardcore!https://runbikethrow.net/wp-content/uploads/2015/03/nfat-race-swag.jpgNFAT race swag"No frills" race swag: gloves, chipless bib, and age group award.https://runbikethrow.net/wp-content/uploads/2015/03/marie-and-kasey.jpgMarie and KaseyKasey doesn't know it yet, but she's going to be a runner. Heck, she already has a 100+ support group!2015-03-23T02:52:17+00:00monthlyhttps://runbikethrow.net/2015/03/05/what-would-you-trade-the-rest-of-your-life-for/https://runbikethrow.net/wp-content/uploads/2015/03/512px-injection_syringe_01.jpg512px-Injection_Syringe_01Hey, what if I could take the drug at age 95? By Kuebi = Armin Kübelbeck (Own work) [<a href="http://www.gnu.org/copyleft/fdl.html">GFDL</a> or <a href="http://creativecommons.org/licenses/by-sa/3.0">CC BY-SA 3.0</a>], <a href="http://commons.wikimedia.org/wiki/File%3AInjection_Syringe_01.jpg">via Wikimedia Commons</a>https://runbikethrow.net/wp-content/uploads/2015/03/meb_keflezighi_in_2014_boston_marathon.jpgMeb_Keflezighi_in_2014_Boston_MarathonSomehow I don't think Meb is interested in dying early. By Gr5 (Own work) [<a href="http://creativecommons.org/licenses/by-sa/3.0">CC BY-SA 3.0</a>], <a href="http://commons.wikimedia.org/wiki/File%3AMeb_Keflezighi_in_2014_Boston_Marathon.jpg">via Wikimedia Commons</a>https://runbikethrow.net/wp-content/uploads/2015/03/lance_armstrong_midilibre_2002.jpgLance_Armstrong_MidiLibre_2002And this disgraced former champion even said he'd cheat all over again. "<a href="http://commons.wikimedia.org/wiki/File:Lance_Armstrong_MidiLibre_2002.jpg#mediaviewer/File:Lance_Armstrong_MidiLibre_2002.jpg">Lance Armstrong MidiLibre 2002</a>" by <a href="Hase" class="extiw" title="de:Benutzer:Hase">de:Benutzer:Hase</a> - <span class="int-own-work">Self-photographed</span>. Licensed under <a href="http://creativecommons.org/licenses/by-sa/3.0" title="Creative Commons Attribution-Share Alike 3.0">CC BY-SA 3.0</a> via <a href="//commons.wikimedia.org/wiki/">Wikimedia Commons</a>.2015-03-16T03:28:02+00:00monthlyhttps://runbikethrow.net/2015/03/15/exiled-in-paradise-and-i-shall-have-no-pi/https://runbikethrow.net/wp-content/uploads/2015/03/costa-rica-out-running1.jpgCosta Rica - out runningWhat is this "snow" you speak of.https://runbikethrow.net/wp-content/uploads/2015/03/costa-rica-rachel-with-macaw-2.jpgCosta Rica - Rachel with Macaw - 2https://runbikethrow.net/wp-content/uploads/2015/03/kid-recites-17000-digits-of-pi.jpgKid recites 17000 digits of piFrom USA Today: amazing pi recitation feats. Because, apparently, all of the world's other problems have been solved.https://runbikethrow.net/wp-content/uploads/2015/03/volcano-eruption-costa-rica.jpgVolcano eruption - Costa Rica2015-03-16T03:27:22+00:00monthlyhttps://runbikethrow.net/2012/05/17/did-he-go-through-with-it-more-trip-2-highlights/https://runbikethrow.net/wp-content/uploads/2012/05/deep-fried-cheesecake.jpgDeep fried cheesecakehttps://runbikethrow.net/wp-content/uploads/2012/05/deep-fried-gizzards.jpgDeep fried gizzardsThis is a "quarter order" of gizzards, and it normally comes with fries.https://runbikethrow.net/wp-content/uploads/2012/05/gizzardcity-small21.jpgGizzardCity-small2https://runbikethrow.net/wp-content/uploads/2012/05/charlotte-jewelry-store-sign.jpgCharlotte - jewelry store signThis is hitting below the belt.https://runbikethrow.net/wp-content/uploads/2012/05/computer-and-gun-shop-eaton-rapids.jpgComputer and Gun shop - Eaton Rapidshttps://runbikethrow.net/wp-content/uploads/2012/05/waterfront-eaton-rapids.jpgWaterfront - Eaton Rapidshttps://runbikethrow.net/wp-content/uploads/2012/05/hamlin-square-coffee-eaton-rapids.jpgHamlin Square Coffee - Eaton Rapidshttps://runbikethrow.net/wp-content/uploads/2012/05/rollin-in-mason.jpgRollin in Masonhttps://runbikethrow.net/wp-content/uploads/2012/05/skidmores-2.jpgSkidmore's - 22015-03-14T17:25:24+00:00monthlyhttps://runbikethrow.net/2015/02/27/there-will-be-a-brief-interlude-for-attempted-humor/2015-02-28T02:29:27+00:00monthlyhttps://runbikethrow.net/2015/02/19/running-transforms-a-town-mcfarland-usa/https://runbikethrow.net/wp-content/uploads/2015/02/almond-shell-stock-piles.jpgAlmond shell stock pilesPiles of almond shells, like the kind used for hill training in the movie.https://runbikethrow.net/wp-content/uploads/2015/02/mcfarland_usa_poster.jpgMcFarland,_USA_posterMovie poster (source: Wikipedia).2015-02-20T18:34:21+00:00monthlyhttps://runbikethrow.net/2015/02/11/stand-up-to-work-but-sit-down-to-what/https://runbikethrow.net/wp-content/uploads/2015/02/shark-urinal-morgan-miller-plumbing.jpgShark urinal - Morgan Miller PlumbingGo ahead, <i>sitzpinkler</i>! I dare you!https://runbikethrow.net/wp-content/uploads/2015/02/urinal-planters-morgan-miller-plumbing.jpgUrinal Planters - Morgan Miller PlumbingYou know, the men's room is SO much more aesthetically pleasing these days!https://runbikethrow.net/wp-content/uploads/2015/02/adjustable-stand-up-desk.jpgAdjustable Stand-up DeskYou can see this, and other examples, at Amazon.com.https://runbikethrow.net/wp-content/uploads/2015/02/do-it-myself-stand-up-desk.jpgDo-it-Myself Stand-up Deskhttps://runbikethrow.net/wp-content/uploads/2015/02/sitting-with-gabby.jpgSitting with GabbyNo sitting means no laps! Bad idea! says Gabby.2015-02-12T03:33:35+00:00monthlyhttps://runbikethrow.net/2015/02/03/2015-super-5k-26-and-done/https://runbikethrow.net/wp-content/uploads/2015/02/super-5k-finish-line-2.jpgSuper 5K finish line 2https://runbikethrow.net/wp-content/uploads/2015/02/super-5k-finish-line.jpgSuper 5K finish linehttps://runbikethrow.net/wp-content/uploads/2015/02/super-5k-starting-line.jpgSuper 5K starting linehttps://runbikethrow.net/wp-content/uploads/2015/02/michael-and-jeff-cropped.jpgMichael and Jeff - croppedAt least this streak continues! Me with fellow PR Fitness racing fiend Michael.https://runbikethrow.net/wp-content/uploads/2015/02/weather-forecast-feb-1-2015-super-5k.jpgWeather Forecast - Feb 1 2015 - Super 5KWe were warned!https://runbikethrow.net/wp-content/uploads/2015/02/super-5k-me-at-start.jpgSuper 5K - Me at starthttps://runbikethrow.net/wp-content/uploads/2015/02/meme-late-for-run-snow.jpgMeme - Late for Run - Snow2015-02-04T03:52:43+00:00monthlyhttps://runbikethrow.net/2015/01/28/watch-for-puking-mules-the-winter-switchbacks-5k/https://runbikethrow.net/wp-content/uploads/2015/01/up-the-final-hill-others-2.jpgUp the Final Hill - Others 2https://runbikethrow.net/wp-content/uploads/2015/01/winter-switchbacks-me-with-fancy-hat-girl.jpgWinter Switchbacks - Me with Fancy Hat GirlThis was as close to fur as anyone got. Yes, I could make the obvious joke, but I'll let it go.https://runbikethrow.net/wp-content/uploads/2015/01/winter-switchbacks-at-finish-with-winner.jpgWinter Switchbacks - At Finish with WinnerAnd the winner is...the guy in shorts. (I was only 8 minutes behind him.)https://runbikethrow.net/wp-content/uploads/2015/01/up-the-final-hill.jpgUp the Final HillFinish line ahead! Please pass the oxygen, Sir Edmund.https://runbikethrow.net/wp-content/uploads/2015/01/winter-switchbacks-obstacles.jpgWinter Switchbacks - ObstaclesFunny, that wasn't there the first time. (We'd been warned about "surprises".)https://runbikethrow.net/wp-content/uploads/2015/01/up-the-final-hill-others.jpgUp the Final Hill - Othershttps://runbikethrow.net/wp-content/uploads/2015/01/up-the-switchbacks-1.jpgUp the Switchbacks - 1Just in case you were wondering what "switchbacks" were...https://runbikethrow.net/wp-content/uploads/2015/01/finish-wiped-out.jpgFinish - Wiped Outhttps://runbikethrow.net/wp-content/uploads/2015/01/winter-switchbacks-start.jpgWinter Switchbacks - Starthttps://runbikethrow.net/wp-content/uploads/2015/01/sign-no-shooting.jpgSign - No ShootingMethinks someone didn't like the sign.2015-01-29T02:34:51+00:00monthlyhttps://runbikethrow.net/2015/01/23/guest-post-running-my-life-saver/https://runbikethrow.net/wp-content/uploads/2015/01/ben-at-finish-line-trail-marathon-2014.jpgBen at finish line - Trail Marathon 2014This isn't me, but this was how I crossed the finish line!2015-01-24T02:34:39+00:00monthlyhttps://runbikethrow.net/2015/01/18/big-feet-cold-hands-hot-shoes/https://runbikethrow.net/wp-content/uploads/2015/01/sign-in-mens-room-timber-ridge.jpgSign in Mens Room - Timber RidgeIn the men's room at the resort. I'm not sure why it appealed to me so much. Frozen brain, maybe.https://runbikethrow.net/wp-content/uploads/2015/01/me-with-bigfoot-costume-guy-2015.jpgMe with Bigfoot Costume Guy - 2015https://runbikethrow.net/wp-content/uploads/2015/01/t2-snowshoes-bigfoot-20151.jpgT2 Snowshoes - Bigfoot 2015The super snowshoes I wore for the race. See below for how I got them. Also notice the ice balls on the socks!2015-01-19T00:50:58+00:00monthlyhttps://runbikethrow.net/2015/01/12/2015-back-from-the-moon-now-what/https://runbikethrow.net/wp-content/uploads/2015/01/2015-running-fit-events-calendar.jpg2015 Running Fit Events CalendarHere's the 2015 events, if you'd like to take the title from me! (Click to enlarge.)2015-01-13T03:55:50+00:00monthlyhttps://runbikethrow.net/2015/01/04/the-choices-we-make-and-dont/https://runbikethrow.net/wp-content/uploads/2015/01/fork_in_road_-_geograph-org-uk-2.jpgFork_in_road_-_geograph.org.uk - 2Source: Wikimedia Commons.https://runbikethrow.net/wp-content/uploads/2015/01/yogi2.jpgYogi2"When you come to a fork in the road - take it."2015-01-07T12:43:12+00:00monthlyhttps://runbikethrow.net/2014/12/24/tis-better-to-do-than-to-receive/https://runbikethrow.net/wp-content/uploads/2014/12/woodstock-saturday-finish-jw-2018.jpgWoodstock Saturday Finish (JW) - 2018https://runbikethrow.net/wp-content/uploads/2014/12/dwd-all-my-medals-3.jpgDWD - All My Medals 3All right, my Dances with Dirt medals ARE pretty cool.https://runbikethrow.net/wp-content/uploads/2014/12/dwd-all-my-medals-2.jpgDWD - All My Medals 2All right, so I wanted to wear all my DWD medals ONCE.https://runbikethrow.net/wp-content/uploads/2014/12/gabby-by-xmas-tree.jpgGabby by Xmas treeWhat, climb that tree and play with those delicate ornaments? Never crossed my mind!https://runbikethrow.net/wp-content/uploads/2014/12/run-woodstock-unwrapping-medals.jpgRun Woodstock - unwrapping medalsOnly 2,000 more medals to unwrap!https://runbikethrow.net/wp-content/uploads/2014/09/woodstock-making-sandwiches.jpgWoodstock - Making SandwichesOnly 500 PB&J sandwiches to go!2014-12-24T05:53:11+00:00monthlyhttps://runbikethrow.net/2014/12/14/honored-beyond-words-but-ill-do-my-best/https://runbikethrow.net/wp-content/uploads/2014/12/rfe-poster-full-size.jpgRFE poster - full sizehttps://runbikethrow.net/wp-content/uploads/2014/12/rfe-poster-2.jpgRFE poster - 2https://runbikethrow.net/wp-content/uploads/2014/12/collage-2014-running-fit-races.jpgCollage - 2014 Running Fit raceshttps://runbikethrow.net/wp-content/uploads/2014/12/running-fit-calendar-of-events-2014.jpgRunning Fit Calendar of Events 20142015-01-15T07:54:49+00:00monthlyhttps://runbikethrow.net/2014/12/05/breaking-news-exercise-good-scams-bad/https://runbikethrow.net/wp-content/uploads/2014/12/body-specs-core-work.jpgBody Specs - core workStop doing this for a whole week? Oh, man!https://runbikethrow.net/wp-content/uploads/2014/12/captain-obvious.jpegCaptain Obvioushttps://runbikethrow.net/wp-content/uploads/2014/12/home-depot-scam-email-sing-up.jpgHome Depot scam email - Sing Uphttps://runbikethrow.net/wp-content/uploads/2014/12/home-depot-scam-email.gifHome Depot scam emailhttps://runbikethrow.net/wp-content/uploads/2014/12/zombie-computer-uvmzombies-blogspot.jpgZombie computer -uvmzombies blogspot2014-12-06T02:35:58+00:00monthlyhttps://runbikethrow.net/2014/12/01/so-long-mom-and-thanks-for-all-the-comments/https://runbikethrow.net/wp-content/uploads/2014/11/family-photo-2.jpgFamily photo 2Mom's 80th birthday party last year.2014-12-01T21:12:26+00:00monthlyhttps://runbikethrow.net/2014/11/23/rx-for-recovery-eat-sleep-stretch/https://runbikethrow.net/wp-content/uploads/2014/11/yoga-pose-drew_osborne_3-wikimedia-commons1.jpgYoga pose - Drew_Osborne_3 - Wikimedia Commons2014-11-23T17:08:06+00:00monthlyhttps://runbikethrow.net/2014/11/16/cocoa-power-kona-chocolate-run-recap/https://runbikethrow.net/wp-content/uploads/2014/11/chocolate-run-the-goodies.jpgChocolate Run - the goodieshttps://runbikethrow.net/wp-content/uploads/2014/11/chocolate-run-crepe-from-pcb.jpgChocolate Run - crepe from PCBThis is all that's left of my crepe when I remembered to take a photo. Yes, it was very good.https://runbikethrow.net/wp-content/uploads/2014/11/chocolate-run-50-min-10k-pacers.jpgChocolate Run - 50 min 10K pacersShe's run six Ironman triathlons but claimed holding the sign for a couple of miles was "too hard". Hmm....https://runbikethrow.net/wp-content/uploads/2014/11/chocolate-run-gear-and-diana.jpgChocolate Run gear and DianaThe half-zip is a nice upgrade over the standard race shirt. And it's cat-approved.https://runbikethrow.net/wp-content/uploads/2014/11/chocolate-run-10k-start.jpgChocolate Run - 10K start2014-11-17T03:39:35+00:00monthlyhttps://runbikethrow.net/2014/11/11/star-spangled-thanks-and-running-thoughts/https://runbikethrow.net/wp-content/uploads/2014/11/thank-you-veterans.gifthank-you-veteranshttps://runbikethrow.net/wp-content/uploads/2014/11/star-spangled-banner-exhibit.jpgStar Spangled Banner exhibithttps://runbikethrow.net/wp-content/uploads/2014/11/whole-foods-free-burger-for-veterans.jpgWhole Foods - Free Burger for VeteransSeen at Whole Foods today. That's the spirit!2014-11-12T03:31:32+00:00monthlyhttps://runbikethrow.net/2014/10/29/joy-and-subterfuge-wicked-halloween-run-recap/https://runbikethrow.net/wp-content/uploads/2014/10/wicked-halloween-run-colorful-costumes.jpgWicked Halloween Run - Colorful CostumesNever mind "first time" - how does anyone run *at all* in those things?https://runbikethrow.net/wp-content/uploads/2014/10/wicked-halloween-run-refrigerator-costume.jpgWicked Halloween Run - Refrigerator Costumehttps://runbikethrow.net/wp-content/uploads/2014/10/wicked-halloween-run-cheering-section.jpgWicked Halloween Run - Cheering SectionOne of the many cheering sections along the way - another nice touch.https://runbikethrow.net/wp-content/uploads/2014/10/wicked-halloween-run-finish.jpgWicked Halloween Run - Finish.jpgI finally did find one!https://runbikethrow.net/wp-content/uploads/2014/10/wicked-halloween-run-joyful-running.jpgWicked Halloween Run - Joyful Runninghttps://runbikethrow.net/wp-content/uploads/2014/10/wicked-halloween-run-bearded-couple.jpgWicked Halloween Run - Bearded Couplehttps://runbikethrow.net/wp-content/uploads/2014/10/wicked-halloween-run-start.jpgWicked Halloween Run - Starthttps://runbikethrow.net/wp-content/uploads/2014/10/wicked-halloween-run-pacers-getting-signs.jpgWicked Halloween Run - Pacers getting signsPacing assignments at 7:00 a.m.2014-10-30T03:15:23+00:00monthlyhttps://runbikethrow.net/2014/10/23/spectators-well-intentioned-lies-and-positive-signs/https://runbikethrow.net/wp-content/uploads/2014/10/motivation-at-final-turn-2.jpgMotivation at final turn-2https://runbikethrow.net/wp-content/uploads/2014/10/sign-run-like-you-stole-something-2.jpgSign - Run Like You Stole Something-2https://runbikethrow.net/wp-content/uploads/2014/10/sign-kicking-ass-2.jpgSign - Kicking Ass-2https://runbikethrow.net/wp-content/uploads/2014/04/why-do-you-run-sign.jpgWhy Do You Run sign2014-10-24T16:54:47+00:00monthlyhttps://runbikethrow.net/2014/10/19/all-dieters-please-skip-this-post/https://runbikethrow.net/wp-content/uploads/2014/10/dd-bread-pudding-3.jpgDD bread pudding 3https://runbikethrow.net/wp-content/uploads/2014/10/dd-bread-pudding.jpgDD bread puddinghttps://runbikethrow.net/wp-content/uploads/2014/10/dd-bread-pudding-2.jpgDD bread pudding 22014-10-19T13:32:23+00:00monthlyhttps://runbikethrow.net/2014/10/15/fast-sharks-and-loose-shoes-run-scream-run-recap/https://runbikethrow.net/wp-content/uploads/2014/10/run-scream-run-age-group-awards.jpgRun Scream Run - Age Group AwardsAlso memorable. Seen here: 2014 medal, 2012 age group award, 2014 award.https://runbikethrow.net/wp-content/uploads/2014/10/run-scream-run-costumes.jpgRun Scream Run - costumeshttps://runbikethrow.net/wp-content/uploads/2014/10/run-scream-run-costumes-2.jpgRun Scream Run - costumes 2Hmmm...some things may actually be too scary for this blog.https://runbikethrow.net/wp-content/uploads/2014/10/run-scream-run-costumes-3.jpgRun Scream Run - costumes 3https://runbikethrow.net/wp-content/uploads/2014/10/run-scream-run-me-with-gladiator.jpgRun Scream Run - Me with Gladiatorhttps://runbikethrow.net/wp-content/uploads/2014/10/rsr-monster-2.jpgRSR-Monster 2https://runbikethrow.net/wp-content/uploads/2014/10/run-scream-run-start.jpgRun Scream Run - startThe guy in the shark pajamas (to the right of Captain America) won the 10K. Dem land sharks move fast!2014-10-15T04:09:02+00:00monthlyhttps://runbikethrow.net/2014/10/10/grumpy-at-the-scrumpy-but-it-comes-out-all-right/https://runbikethrow.net/wp-content/uploads/2014/10/scrumpy-start.jpgScrumpy - Starthttps://runbikethrow.net/wp-content/uploads/2014/10/scrumpy-swag.jpgScrumpy SwagCheck out the swag! Clockwise from bottle: age group winner glass, finisher's mason jar mug, medal / bottle opener, metal hanger for the Thirsty 3 medals, shirt. (Okay, I bought the bottle.)https://runbikethrow.net/wp-content/uploads/2014/10/scrumpy-pancake-flipping.jpgScrumpy - Pancake FlippingThese guys flip pancakes right from the griddle onto your plate. Never saw them miss!https://runbikethrow.net/wp-content/uploads/2014/10/hightail-porta-potties.jpgHightail - Porta PottiesThis is from Hightail to Ale, but you get the idea.https://runbikethrow.net/wp-content/uploads/2014/10/flowers-in-porta-potty-vase.jpgFlowers in Porta Potty Vase2014-10-10T04:20:21+00:00monthlyhttps://runbikethrow.net/2014/09/25/down-and-dirty-dances-with-dirt-hell-50k-recap/https://runbikethrow.net/wp-content/uploads/2014/09/dwd-hell-runner-wading.jpgDWD Hell - Runner WadingI avoided this by walking over some logs. But just as I was congratulating my cleverness - well, see below.https://runbikethrow.net/wp-content/uploads/2014/09/dwd-hell-aid-station.jpgDWD Hell - aid stationWow, Coke really is available <u>everywhere</u>.https://runbikethrow.net/wp-content/uploads/2014/09/dwd-hell-the-devil-and-me.jpgDWD Hell - The Devil and MeIn running, even the Devil is friendly!https://runbikethrow.net/wp-content/uploads/2014/09/dwd-belt-buckle-group.jpgDWD Belt Buckle Grouphttps://runbikethrow.net/wp-content/uploads/2014/09/dwd-hell-bushwhacking.jpgDWD Hell - Bushwhackinghttps://runbikethrow.net/wp-content/uploads/2014/09/dwd-hell-blurry-hill-climb.jpgDWD Hell - Blurry Hill Climbhttps://runbikethrow.net/wp-content/uploads/2014/09/dwd-hell-wading-downriver-2.jpgDWD Hell - Wading Downriver 2https://runbikethrow.net/wp-content/uploads/2014/09/dwd-hell-deep-in-the-mud.jpgDWD Hell - Deep in the Mud2014-10-05T23:25:09+00:00monthlyhttps://runbikethrow.net/2014/10/03/fall-running-timely-rain-and-a-few-other-things-im-thankful-for/https://runbikethrow.net/wp-content/uploads/2014/10/j-k-scrumpy-logo.jpgJ K Scrumpy logohttps://runbikethrow.net/wp-content/uploads/2014/10/dwd-all-my-medals1.jpgDWD - All My MedalsMe with all my Dances with Dirt medals after finishing DWD Hell. (Why does my neck hurt?)https://runbikethrow.net/wp-content/uploads/2014/10/run-vasa-finish.jpgRun Vasa - finishhttps://runbikethrow.net/wp-content/uploads/2014/10/rbt-business-card-back-side.jpgRBT business card - back sidehttps://runbikethrow.net/wp-content/uploads/2014/10/rbt-business-card-front-side.jpgRBT business card - front side2014-10-04T03:21:02+00:00monthlyhttps://runbikethrow.net/2014/09/18/running-on-lessons-from-my-ultra-dnf/https://runbikethrow.net/wp-content/uploads/2014/09/pace-too-fast-2.jpgPace too fast 2https://runbikethrow.net/wp-content/uploads/2014/09/trail-saturday-morning.jpgTrail - Saturday morningView from my headlamp during Run Woodstock 2012. https://runbikethrow.net/wp-content/uploads/2014/09/thermometer-and-cold-packs.jpgThermometer and Cold Packshttps://runbikethrow.net/wp-content/uploads/2014/09/gold-bond-friction-defense.jpgGold Bond Friction Defensehttps://runbikethrow.net/wp-content/uploads/2014/09/meme-failingnotfailure.jpgMeme-FailingNotFailure2014-09-19T02:09:46+00:00monthlyhttps://runbikethrow.net/2014/09/15/the-not-quite-100k-run-woodstock-recap/https://runbikethrow.net/wp-content/uploads/2014/09/run-woodstock-start-area.jpgRun Woodstock - start areahttps://runbikethrow.net/wp-content/uploads/2014/09/shirt-just-been-geezered.jpgShirt - Just Been GeezeredOh, that smarts.https://runbikethrow.net/wp-content/uploads/2014/09/run-woodstock-costume-in-start-area.jpgRun Woodstock - costume in start areaNo wonder it's called the "Hallucination 100K" - we haven't even started and I'm already hallucinating.https://runbikethrow.net/wp-content/uploads/2014/09/super-slammers.jpgSuper SlammersThese are Super Slammers - five 100-mile races in one year. And people call *me* crazy.https://runbikethrow.net/wp-content/uploads/2014/09/shirt-love-to-run-trails.jpgShirt - Love to Run TrailsYeah, me too!https://runbikethrow.net/wp-content/uploads/2014/09/run-woodstock-entering-the-woods.jpgRun Woodstock - entering the woodsI don't think Randy's had that much hair since 1969.https://runbikethrow.net/wp-content/uploads/2014/09/run-woodstock-storm-surge.jpgRun Woodstock - storm surgeThat tent wall is supposed to be touching the ground, you see.2014-09-16T12:47:56+00:00monthlyhttps://runbikethrow.net/2014/09/07/a-beer-for-brian/2014-09-07T12:39:00+00:00monthlyhttps://runbikethrow.net/2014/09/05/woodstock-warmup/2014-09-05T04:22:12+00:00monthlyhttps://runbikethrow.net/2014/08/30/hunting-the-snarky/2014-08-31T02:13:01+00:00monthlyhttps://runbikethrow.net/2014/08/22/rabbit-in-the-vineyard/https://runbikethrow.net/wp-content/uploads/2014/08/rbtw-me-and-lemon.jpgRBTW - Me and LemonAnd let's not forget Run Woodstock - less than 3 weeks away!https://runbikethrow.net/wp-content/uploads/2014/08/rbtw-run-for-god-team.jpgRBTW - Run for God teamGod + wine: a classic pairing.https://runbikethrow.net/wp-content/uploads/2014/08/rbtw-run-now-wine-later.jpgRBTW - Run Now Wine Laterhttps://runbikethrow.net/wp-content/uploads/2014/08/rbtw-food-and-wine-tasting-crowd.jpgRBTW - Food and Wine Tasting CrowdHere's what the people really came for.https://runbikethrow.net/wp-content/uploads/2014/08/vines-finish-0007.jpgVines Finish - 0007https://runbikethrow.net/wp-content/uploads/2014/08/rbtw-superheroes.jpgRBTW - SuperheroesOkay, never mind.2014-08-22T05:02:47+00:00monthlyhttps://runbikethrow.net/2014/08/15/super-worthy-causes-and-super-offers-for-my-readers/https://runbikethrow.net/wp-content/uploads/2014/08/team-world-vision-2.jpgTeam World Vision - 2https://runbikethrow.net/wp-content/uploads/2014/08/the-super-run.jpgThe Super Runhttps://runbikethrow.net/wp-content/uploads/2014/08/pr-fitness-team-photo.jpgPR Fitness team photoLast year's PR Fitness team photo at the Crim.https://runbikethrow.net/wp-content/uploads/2014/08/boston-unity-run-2013.jpgBoston Unity Run 2013The 2013 Boston Unity Run. Boston Strong!2014-08-16T02:09:18+00:00monthlyhttps://runbikethrow.net/2014/08/09/dressed-for-success-red-carpet-run-recap/https://runbikethrow.net/wp-content/uploads/2014/08/red-carpet-run-lining-up-2.jpgRed Carpet Run - Lining up 2https://runbikethrow.net/wp-content/uploads/2014/08/red-carpet-run-2014.jpgRed Carpet Run 2014https://runbikethrow.net/wp-content/uploads/2014/08/red-carpet-run-lining-up.jpgRed Carpet Run - Lining uphttps://runbikethrow.net/wp-content/uploads/2014/08/gs-red-carpet-run-finish-line.jpgGS - Red Carpet Run - Finish Linehttps://runbikethrow.net/wp-content/uploads/2014/08/red-carpet-run-outfits-6.jpgRed Carpet Run outfits - 6https://runbikethrow.net/wp-content/uploads/2014/08/red-carpet-run-outfits-7.jpgRed Carpet Run outfits - 7I hope that's not the next Paris Hilton in the jogger.https://runbikethrow.net/wp-content/uploads/2014/08/red-carpet-run-post-race-spread-3.jpgRed Carpet Run - post-race spread 3No bagels or bananas to be found!https://runbikethrow.net/wp-content/uploads/2014/08/red-carpet-run-post-race-spread.jpgRed Carpet Run - post-race spreadNo bagels or bananas to be found!https://runbikethrow.net/wp-content/uploads/2014/08/red-carpet-run-outfits-5.jpgRed Carpet Run outfits - 5I warned you! Actually, I told him he was either a very brave man, or in need of some serious augmentation.https://runbikethrow.net/wp-content/uploads/2014/08/red-carpet-run-outfits-2.jpgRed Carpet Run outfits - 2Then there's, as my daughter puts it - "Cannot. Unsee."2014-08-11T03:05:26+00:00monthlyhttps://runbikethrow.net/2014/08/04/signs-of-the-apocalypse/https://runbikethrow.net/wp-content/uploads/2014/08/holding-the-banner.jpgHolding the Bannerhttps://runbikethrow.net/wp-content/uploads/2014/08/sign-caribou-cafe-beulah-believe-in-coffee.jpgSign - Caribou Cafe - Beulah - Believe in CoffeeThe sign reads, "Everyone should believe in something. I believe I'll have another coffee."https://runbikethrow.net/wp-content/uploads/2014/08/sign-wine-at-gas-pump-glen-arbor.jpgSign - Wine at Gas Pump - Glen Arborhttps://runbikethrow.net/wp-content/uploads/2014/08/sign-sylvan-inn-no-room-glen-arbor.jpgSign - Sylvan Inn - No Room - Glen ArborThe small sign reads, "Sorry - No Room at the Inn".https://runbikethrow.net/wp-content/uploads/2014/08/sign-church-of-christ-beulah.jpgSign - Church of Christ - Beulah2014-08-10T00:52:47+00:00monthlyhttps://runbikethrow.net/2014/07/29/swimming-in-proverbial-soup/https://runbikethrow.net/wp-content/uploads/2014/07/watching-a-demonstration-2.jpgWatching a Demonstration - 2Watching a demonstration with focus and energy. Lest you think this is easy, I suggest you try sitting like this for a while.https://runbikethrow.net/wp-content/uploads/2014/07/watching-a-demonstration.jpgWatching a DemonstrationWatching a demonstration with focus and energy. Lest you think this is easy, I suggest you try sitting like this for a while.https://runbikethrow.net/wp-content/uploads/2014/07/swimming-in-kent-lake-2.jpgSwimming in Kent Lake - 2At Kent Lake, "not doing well" the best I can.https://runbikethrow.net/wp-content/uploads/2014/07/start-of-pterodactyl-tri-2014-2.jpgStart of Pterodactyl Tri 2014 - 2Pterodactyl Triathlon, 2014https://runbikethrow.net/wp-content/uploads/2014/07/start-of-pterodactyl-tri-2014.jpgStart of Pterodactyl Tri 2014Pterodactyl Triathlon in July.https://runbikethrow.net/wp-content/uploads/2014/07/wondering-if-triathlon-legal.jpgWondering if Triathlon-LegalUh, Mr. Race Director? Are these things triathlon legal?2014-07-29T18:13:29+00:00monthlyhttps://runbikethrow.net/2014/07/20/ban-anna-no-just-the-wafers/https://runbikethrow.net/wp-content/uploads/2014/07/yesthatisa-banana.jpgYesThatIsA-BananaYes, it is.https://runbikethrow.net/wp-content/uploads/2014/07/wafer-less-banana-cake.jpgWafer-less Banana Cakehttps://runbikethrow.net/wp-content/uploads/2014/07/dnd-group2.jpgDnD GroupMaking the world safe from monsters!https://runbikethrow.net/wp-content/uploads/2014/07/nilla-wafers-wikipedia2.jpgSONY DSCThe mac-and-cheese of mass market cookies.2014-07-29T16:04:10+00:00monthlyhttps://runbikethrow.net/2014/07/15/on-the-rocks-dwd-devils-lake-50k-recap/https://runbikethrow.net/wp-content/uploads/2014/07/dwd-devils-lake-view-from-the-top.jpgDWD Devils Lake - View from the TopView from the tophttps://runbikethrow.net/wp-content/uploads/2014/07/dwd-devils-lake-halfway-point.jpgDWD Devils Lake - Halfway PointWhat is this "sub-marathon" distance you speak of.https://runbikethrow.net/wp-content/uploads/2014/07/dwd-devils-lake-50-mile-finisher.jpgDWD Devils Lake - 50 Mile FinisherOne of the 50 mile finishers. On that course? Truly awesome!https://runbikethrow.net/wp-content/uploads/2014/07/dwd-devils-lake-raw-vegan-50k-shirt.jpgDWD Devils Lake - Raw Vegan 50K shirtThis guy's shirt read, "Raw Vegan 50K". As I kept up with him most of the race, I call that a victory for meat.https://runbikethrow.net/wp-content/uploads/2014/07/dwd-devils-lake-on-the-trail.jpgDWD Devils Lake - On the TrailNot a good time to put a foot wrong.https://runbikethrow.net/wp-content/uploads/2014/07/dwd-devils-lake-starting-line.jpgDWD Devils Lake - Starting LineWe're off!https://runbikethrow.net/wp-content/uploads/2014/07/dwd-devils-lake-down-the-rocks.jpgDWD Devils Lake - Down the Rockshttps://runbikethrow.net/wp-content/uploads/2014/07/zombies_nightofthelivingdead.jpgZombies_NightoftheLivingDeadYou all look awesome! Keep it up! "<a href="http://commons.wikimedia.org/wiki/File:Zombies_NightoftheLivingDead.jpg#mediaviewer/File:Zombies_NightoftheLivingDead.jpg">Zombies NightoftheLivingDead</a>" by Direction and cinematography both by George A. Romero - Screenshot from <a rel="nofollow" class="external text" href="http://img.timeinc.net/ew/dynamic/imgs/051027/125353__night_l.jpg">timeinc.net</a>. Licensed under Public domain via <a href="//commons.wikimedia.org/wiki/">Wikimedia Commons</a>.2014-07-17T01:53:49+00:00monthlyhttps://runbikethrow.net/2014/07/07/between-the-deep-blue-sea-and-the-devil/https://runbikethrow.net/wp-content/uploads/2014/07/joes-java-coffee-shop.jpgJoes Java Coffee ShopAnd of course an on-site coffee shop is essential.https://runbikethrow.net/wp-content/uploads/2014/07/sign-on-wall-healing-in-progress.jpgSign on Wall - Healing in Progresshttps://runbikethrow.net/wp-content/uploads/2014/07/dwd-devils-lake-50k-elevation-profile.jpgDWD Devils Lake-50K elevation profileIt was just as fun as it looks.https://runbikethrow.net/wp-content/uploads/2014/07/b2b-trail-st-joseph-mercy-hospital-area.jpgB2B trail - St Joseph Mercy Hospital area2014-07-10T01:06:48+00:00monthlyhttps://runbikethrow.net/2014/07/03/freedom-to-run-and-freedom-of-the-run/https://runbikethrow.net/wp-content/uploads/2014/07/meme-notjustrunning.jpgMeme-NotJustRunninghttps://runbikethrow.net/wp-content/uploads/2014/07/team-rwb-liberty-run.jpgTeam RWB-Liberty Run2014-07-08T02:27:12+00:00monthlyhttps://runbikethrow.net/2014/06/27/dashing-and-burning-but-not-jumping/https://runbikethrow.net/wp-content/uploads/2014/06/at-the-dash-and-burn-soiree-3.jpgAt the Dash and Burn Soiree - 3Other notables spotted at the party included GWB, Pocahontas, Huckleberry Finn, Captain Kirk, Katy Perry, and the Terminator (green Woodstock shirt) who, fortunately, never figured out who he was.https://runbikethrow.net/wp-content/uploads/2014/06/at-the-dash-and-burn-soiree-2.jpgAt the Dash and Burn Soiree - 2Other notables spotted at the party included GWB, Pocahontas, Huckleberry Finn, Captain Kirk, Katy Perry, and the Terminator (green Woodstock shirt) who, fortunately, never figured out who he was.https://runbikethrow.net/wp-content/uploads/2014/06/at-the-dash-and-burn-soiree.jpgAt the Dash and Burn SoireeOther notables spotted at the party included GWB, Pocahontas, Huckleberry Finn, Captain Kirk, Katy Perry, and the Terminator (green Woodstock shirt) who, fortunately, never figured out who he was.https://runbikethrow.net/wp-content/uploads/2014/06/the-swag-table.jpgThe Swag TableSee, it's more than just T-shirts.https://runbikethrow.net/wp-content/uploads/2014/06/trail-run-to-the-dash-and-burn.jpgTrail run to the Dash and Burnhttps://runbikethrow.net/wp-content/uploads/2014/06/amy-gluck-2.jpgAmy Gluck - 2https://runbikethrow.net/wp-content/uploads/2014/06/amy-gluck.jpgAmy Gluckhttps://runbikethrow.net/wp-content/uploads/2014/06/p1050541.jpgP1050541My first guess was "God" but this is probably the next best thing.https://runbikethrow.net/wp-content/uploads/2014/06/wmia-with-mg-girl.jpgWMiA with Mg GirlWMiA with "Mg Girl". I'll let you figure out what Mg stands for. Hint: it relates to the subject she's working toward an advanced degree in.https://runbikethrow.net/wp-content/uploads/2014/06/20th-anniversary-couple.jpg20th Anniversary CoupleIt was this couple's 20th wedding anniversary. Naturally, they celebrated at a mosquito-filled campground with lasagna and beer.2014-06-28T18:37:20+00:00monthlyhttps://runbikethrow.net/2014/06/22/tri-day-the-18th/https://runbikethrow.net/wp-content/uploads/2014/06/triathlon-staging-area.jpgTriathlon staging areaThe staging area. You rack your bike here before the start, and come back for each transition.https://runbikethrow.net/wp-content/uploads/2014/06/triceratops-bike-gs-08891.jpgTriceratops Bike GS - 0889https://runbikethrow.net/wp-content/uploads/2014/06/t-rex-swim-course.jpgT-Rex swim courseThe swim course. The kayaks help swimmers stay on course, rescue people in trouble, and provide float breaks to those who may need them.https://runbikethrow.net/wp-content/uploads/2014/06/my-race-results.jpgMy race resultshttps://runbikethrow.net/wp-content/uploads/2014/06/pr-fitness-at-triceratops-tri.jpgPR Fitness at Triceratops TriThis group I lined up with here pack some power. Chrissy (second from left) is my swimming coach. She was the second overall woman finisher. Michael, leftmost, is her husband, and finished seventh overall. To my immediate left is Tracy, who also runs ultramarathons and is also an Ironman. Yikes!https://runbikethrow.net/wp-content/uploads/2014/06/triceratops-run-gs-411.jpgTriceratops Run GS - 411https://runbikethrow.net/wp-content/uploads/2014/06/triceratops-swim-gs-458.jpgTriceratops Swim GS - 458Yeah, it was about as fun as it looks.https://runbikethrow.net/wp-content/uploads/2014/06/triceratops-bike-gs-0889.jpgTriceratops Bike GS - 0889https://runbikethrow.net/wp-content/uploads/2014/06/ready-to-go.jpgReady to go<i>Displaying a confidence he didn't entirely feel...</i>https://runbikethrow.net/wp-content/uploads/2014/06/triathon-gear.jpgTriathon GearTriathlon gear. Clockwise from top right: swim cap in wave color, ankle strap with timing chip, bib for the run, bike tag with race number, "tri top" with the event's logo.2014-06-25T03:14:41+00:00monthlyhttps://runbikethrow.net/2014/06/16/muscle-power/https://runbikethrow.net/wp-content/uploads/2014/06/1965-mustang-liberty-festival.jpg1965 Mustang - Liberty FestivalNeeds no introduction.https://runbikethrow.net/wp-content/uploads/2014/06/hot-pink-hot-rod-liberty-festival.jpgHot Pink Hot Rod - Liberty Festival82 years old and still smokin' hot.https://runbikethrow.net/wp-content/uploads/2014/06/liberty-run-costumes-1-2.jpgLiberty Run costumes 1-2https://runbikethrow.net/wp-content/uploads/2014/06/liberty-run-costume-3.jpgLiberty Run costume - 3https://runbikethrow.net/wp-content/uploads/2014/06/liberty-run-swag-2.jpgLiberty Run swag - 2Posing with medal, mug for completing the "Uncle Sam Slam" (5K + 10K), and age group award glass. Ah, sweet swag - isn't that the American Dream?https://runbikethrow.net/wp-content/uploads/2014/06/liberty-run-swag.jpgLiberty Run swagPosing with medal, mug for completing the "Uncle Sam Slam" (5K + 10K), and age group award glass. Ah, sweet swag - isn't that the American Dream?https://runbikethrow.net/wp-content/uploads/2014/06/bigalora-pizza-fathers-day.jpgBigalora Pizza - Fathers Dayhttps://runbikethrow.net/wp-content/uploads/2014/06/swimming-in-kent-lake.jpgSwimming in Kent LakeHey, this lake has no lines painted on the bottom!2014-06-17T02:17:17+00:00monthlyhttps://runbikethrow.net/2014/06/12/twin-peaks/https://runbikethrow.net/wp-content/uploads/2014/06/putnam3-218x300-bodybuildingcouple.jpgputnam3-218x300 BodyBuildingCoupleWhy yes, they are my siblings. I've been told I look just like my brother.https://runbikethrow.net/wp-content/uploads/2014/06/the-shirt-says-it-all.jpgThe Shirt Says It AllAmazing what some people will wear, isn't it.https://runbikethrow.net/wp-content/uploads/2014/06/crossing-the-bridge.jpgCrossing the BridgeYou have to cross a swamp to get to the beer. But the real trick is walking back in the dark, after the beer.https://runbikethrow.net/wp-content/uploads/2014/06/lemon-james-finishes-the-10k.jpgLemon James Finishes the 10KRocker Lemon James (in the green print) streaks to the finish. (Hmm...maybe not the right word.)https://runbikethrow.net/wp-content/uploads/2014/06/theyre-off.jpgTheyre OffThe Head Goat himself leads us out.https://runbikethrow.net/wp-content/uploads/2014/06/dxa2-michael-me-and-aaron.jpgDXA2 - Michael Me and AaronMichael, me, and Aaron. Have you ever seen a more handsome group of guys? (I mean behind us.)https://runbikethrow.net/wp-content/uploads/2014/06/shirts-runningsucks-gotmuggedinfenton.jpgShirts-RunningSucks-GotMuggedInFentonGot a double shirt shot here. Not sure which one is funnier.https://runbikethrow.net/wp-content/uploads/2014/06/little-girl-at-starting-area.jpgLittle Girl at Starting AreaShe looks all ready for something. I'm just not sure what.https://runbikethrow.net/wp-content/uploads/2014/06/little-guy-running.jpgLittle Guy RunningLook at that form!https://runbikethrow.net/wp-content/uploads/2014/06/shirt-inmydreamsimakenyan-2.jpgShirt-InMyDreamsImAKenyan-22014-06-13T15:43:34+00:00monthlyhttps://runbikethrow.net/2014/06/07/smoking-and-the-bandit/https://runbikethrow.net/wp-content/uploads/2014/06/jeff-gets-splashed-2.jpgJeff Gets Splashed - 2This would have been good, too! (From last year's Kona race.)https://runbikethrow.net/wp-content/uploads/2014/06/1st-time-5k-2.jpg1st Time 5K - 2https://runbikethrow.net/wp-content/uploads/2014/06/at-the-finish.jpgAt the Finishhttps://runbikethrow.net/wp-content/uploads/2014/06/flirt-with-dirt-10k-start.jpgFlirt with Dirt 10K StartStart of the 10K race.https://runbikethrow.net/wp-content/uploads/2014/06/1st-time-5k.jpg1st Time 5Khttps://runbikethrow.net/wp-content/uploads/2014/06/jeff-gets-splashed.jpgJeff Gets SplashedThe price of banditry - getting splashed by little girls.https://runbikethrow.net/wp-content/uploads/2014/06/next-chapter-cafe-with-katie-hunter-katie-mom.jpgNext Chapter Cafe with Katie - Hunter - Katie MomOui, Monsieur, il faut parler francais quand on est a un cafe.2014-06-10T01:06:15+00:00monthlyhttps://runbikethrow.net/2014/05/31/limits-vs-limitations/https://runbikethrow.net/wp-content/uploads/2014/05/swimming-saline-rec-center.jpgSwimming-Saline Rec CenterI'm not sure which seems longer - 800 meters, or 32 times back and forth across the pool.2014-06-04T02:45:09+00:00monthlyhttps://runbikethrow.net/2014/05/25/running-for-clean-water/https://runbikethrow.net/wp-content/uploads/2014/05/two-geese-2.jpgTwo geese-2https://runbikethrow.net/wp-content/uploads/2014/05/team-world-vision.jpgTeam World VisionTeam World Vision at the 2012 Dexter-Ann Arbor half marathon.2014-05-26T03:56:28+00:00monthlyhttps://runbikethrow.net/2014/05/21/searching-for-shoes-return-to-a-past-love/https://runbikethrow.net/wp-content/uploads/2014/05/brooks-happy-island.jpgBrooks Happy IslandSorry, I'm having trouble associating running with deep-sea adventure.https://runbikethrow.net/wp-content/uploads/2014/05/brooks-slogan-with-shoes.jpgBrooks - Slogan with Shoeshttps://runbikethrow.net/wp-content/uploads/2014/05/kinvara-comparison-top-view-e1400727875601.jpgKinvara comparison - top viewThe Kinvara 5 have more heel padding and a more breathable mesh upper - both really nice changes.https://runbikethrow.net/wp-content/uploads/2014/05/kinvara-comparison-side-view.jpgKinvara comparison - side viewLeft, the original Kinvara. Right, the new Kinvara 5. Slightly taller, slightly thicker, but lighter.https://runbikethrow.net/wp-content/uploads/2014/05/first-run-in-kinvara-5.jpgFirst run in Kinvara 5Ready to go - new shoes and matching shirt! (Yes, I am VERY fashion-conscious.)2014-05-22T03:29:09+00:00monthlyhttps://runbikethrow.net/2014/05/15/dwd-gnaw-bone-recap-dances-with-mud/https://runbikethrow.net/wp-content/uploads/2014/05/dwd-gnaw-bone-finish-2.jpgDWD Gnaw Bone finish 2My finish line photo isn't ready yet, so this is simulated. Just pretend one of those buff Quaff On team members is me.https://runbikethrow.net/wp-content/uploads/2014/05/dwd-gnaw-bone-finish.jpgDWD Gnaw Bone finishMy finish line photo isn't ready yet, so this is simulated. Just pretend one of those buff Quaff On team members is me.https://runbikethrow.net/wp-content/uploads/2014/05/dwd-gnaw-bone-stairs.jpgDWD Gnaw Bone - stairsHow steep were some of these hills? Does this help? (There was another set of nearly 200 steps later on.)https://runbikethrow.net/wp-content/uploads/2014/05/dwd-gnaw-bone-post-race.jpgDWD Gnaw Bone - post raceFinished! Got a medal, cool blanket, and free beer. And all I had to do was run a 50K!https://runbikethrow.net/wp-content/uploads/2014/05/big-bone-2.jpgBig Bone 2https://runbikethrow.net/wp-content/uploads/2014/05/dwd-gnaw-bone-descending.jpgDWD Gnaw Bone - descendinghttps://runbikethrow.net/wp-content/uploads/2014/05/dwd-gnaw-bone-river-wading.jpgDWD Gnaw Bone - river wadingHint: Don't wear new shoes to this race.https://runbikethrow.net/wp-content/uploads/2014/05/dwd-gnaw-bone-logs.jpgDWD Gnaw Bone - LogsRain and mud? Sure, let's jump over a few logs, too.https://runbikethrow.net/wp-content/uploads/2014/05/dwd-gnaw-bone-aid-station.jpgDWD Gnaw Bone - aid stationThe ultrarunner's secret fuels - salted potatoes and Pretzel M&Ms.https://runbikethrow.net/wp-content/uploads/2014/05/dwd-gnaw-bone-soaked-runners.jpgDWD Gnaw Bone - soaked runnersDidn't see any rattlesnakes, but there were plenty of drowned rats.2014-05-15T04:06:14+00:00monthlyhttps://runbikethrow.net/2014/05/09/trail-marathon-recap-no-wimps-baby/https://runbikethrow.net/wp-content/uploads/2014/05/chilly-morning.jpgChilly MorningA perfect day - if you were running. Otherwise, it was a tad nippy.https://runbikethrow.net/wp-content/uploads/2014/05/me-at-desk-with-medals-1.jpgMe at Desk with Medals - 1April 28 was Wear Your Medals to Work Day. (Hope you got the note.)https://runbikethrow.net/wp-content/uploads/2014/05/dcs_0095.jpgDCS_0095Matt and I battle to the death - or the finish line, whichever comes first.https://runbikethrow.net/wp-content/uploads/2014/05/dsc1734.jpg_DSC1734Ben completes his first race ever - a little weekend trail 50K.https://runbikethrow.net/wp-content/uploads/2014/05/dunk-in-silver-lake-trail-marathon-2014.jpgDunk in Silver Lake - Trail Marathon 2014Okay, but this was an exception.2014-05-09T04:02:59+00:00monthlyhttps://runbikethrow.net/2014/05/04/over-hill-over-dale-as-we-hit-the-poto-trail/https://runbikethrow.net/wp-content/uploads/2014/05/trail-marathon-2013-no-wimps-2.jpgTrail Marathon 2013 - No Wimps 2A different No Wimp. Looks way too chipper, doesn't he.https://runbikethrow.net/wp-content/uploads/2014/05/detroitrunner-trailmarkings.jpgDetroitRunner-TrailMarkingsRace routes are marked with flags. RF races use pink a lot. Also, women do most of the trail marking. Coincidence?https://runbikethrow.net/wp-content/uploads/2014/05/detroitrunner-longboardwalk.jpgDetroitRunner-LongBoardwalkTo get over swampy areas, there are boardwalks. Sometimes.https://runbikethrow.net/wp-content/uploads/2014/05/detroitrunner-rootsandrocks.jpgDetroitRunner-RootsAndRocksDid I mention there are roots and rocks on the trail? And for added fun, many are covered by leaves.https://runbikethrow.net/wp-content/uploads/2014/05/detroitrunner-steepclimb.jpgDetroitRunner-SteepClimbClimbing up the mountain, children...and lots more where that came from.https://runbikethrow.net/wp-content/uploads/2014/05/detroitrunner-downedtree.jpgDetroitRunner-DownedTreeDowned trees are another feature of trail running. At least this one was cut - they aren't always.https://runbikethrow.net/wp-content/uploads/2014/05/detroitrunner-halfstart1.jpgDetroitRunner-HalfStartI'm in there somewhere. (Photo courtesy Detroit Runner)2014-05-04T23:39:13+00:00monthlyhttps://runbikethrow.net/2014/04/30/more-than-living/2014-04-30T04:41:25+00:00monthlyhttps://runbikethrow.net/2014/04/23/how-runners-are-like-warren-buffet/https://runbikethrow.net/wp-content/uploads/2014/04/50-miler-crossing-the-finish-line-2.jpg50 miler - crossing the finish line 2Crossing the 50-mile finish line at Run Woodstock last year. No one told me I couldn't do it!https://runbikethrow.net/wp-content/uploads/2014/04/runner-money-costume.jpgRunner - Money CostumeNow here's someone who must be following ALL the habits.2014-04-24T03:00:37+00:00monthlyhttps://runbikethrow.net/2014/04/20/run-strong-in-boston-everyone/2014-04-21T02:00:50+00:00monthlyhttps://runbikethrow.net/2014/04/17/martian-recap-the-little-athlete-and-the-little-monster/https://runbikethrow.net/wp-content/uploads/2014/04/guy-on-roller-skis.jpgGuy on Roller SkisI'm not sure roller skis were race legal, but they're way cool.https://runbikethrow.net/wp-content/uploads/2014/04/little-athlete-vs-little-monster.jpgLittle Athlete vs. Little Monsterhttps://runbikethrow.net/wp-content/uploads/2014/04/somersault-at-finish-line.jpgSomersault at Finish LineWow. Enough energy at the finish to do a somersault? That's just wrong.2014-04-21T02:04:46+00:00monthlyhttps://runbikethrow.net/2014/04/11/rr-rest-and-registration/https://runbikethrow.net/wp-content/uploads/2014/04/shirt-trample-the-weak.jpgShirt - Trample the Weakhttps://runbikethrow.net/wp-content/uploads/2014/04/shirt-in-case-of-zombies.jpgShirt - In Case of Zombieshttps://runbikethrow.net/wp-content/uploads/2014/04/0411141418.jpg0411141418https://runbikethrow.net/wp-content/uploads/2014/04/0411141921.jpg0411141921Lordy, do I look pale. It's been a long winter!https://runbikethrow.net/wp-content/uploads/2014/04/0411141419.jpg04111414192014-04-12T01:57:43+00:00monthlyhttps://runbikethrow.net/2014/04/06/in-the-swim-not-so-much-yet/https://runbikethrow.net/wp-content/uploads/2014/04/pool-fails-compilation-fail-army-youtube.jpgPool Fails Compilation - Fail Army - YouTubeI felt better after watching this. (Click to see the video.)https://runbikethrow.net/wp-content/uploads/2014/04/swim-form-bench-tri-clinic.jpgSwim Form Bench - Tri ClinicI get form tips at the triathlon clinic in February. (<u>Swimming form</u> tips - get your mind out of the gutter, please.)https://runbikethrow.net/wp-content/uploads/2014/04/busselton_half_ironman.pngBusselton_Half_IronmanResistance is futile. (Source: Wikimedia Commons.)https://runbikethrow.net/wp-content/uploads/2014/04/trekkie-borg-wikimediacommons.jpgTrekkie-Borg-WikimediaCommonsResistance is futile.2014-04-09T00:06:24+00:00monthlyhttps://runbikethrow.net/2014/04/01/its-hard-to-take-it-easy/https://runbikethrow.net/wp-content/uploads/2014/04/cat-smirking-wallsave.jpgCat smirking - wallsavehttps://runbikethrow.net/wp-content/uploads/2014/04/a2-marathoners1.jpgA2 MarathonersYeah, Jeff - wouldn't this be lots more fun than standing there shivering?https://runbikethrow.net/wp-content/uploads/2014/04/a2-marathoners.jpgA2 MarathonersYeah, Jeff, why aren't you out here?https://runbikethrow.net/wp-content/uploads/2014/04/a2-marathon-2014-winner.jpgA2 Marathon 2014 winnerThe lead marathoner (and eventual winner) as he approaches the monster hill for the second time.https://runbikethrow.net/wp-content/uploads/2014/04/pr-fitness-cheers-on-ann-arbor-marathoners-2.jpgPR Fitness cheers on Ann Arbor Marathoners - 2Cheering them on at mile 10, just before the monster hill.https://runbikethrow.net/wp-content/uploads/2014/04/pr-fitness-cheers-on-ann-arbor-marathoners-cropped.jpgPR Fitness cheers on Ann Arbor Marathoners - croppedWords of encouragement right before the monster hill at mile 10.2014-04-02T01:46:02+00:00monthlyhttps://runbikethrow.net/2014/03/27/cold-logic-no-frills-all-thrills-race-recap/https://runbikethrow.net/wp-content/uploads/2014/03/nfat-2014-age-group-award-coffee-mug.jpgNFAT 2014 - age group award coffee mugNo gold shoes for age group awards this year, but check out the mug with integrated spoon.https://runbikethrow.net/wp-content/uploads/2014/03/super-5k-2014-start.jpgSuper 5K 2014 startOh, we're all ears, I'm sure.https://runbikethrow.net/wp-content/uploads/2014/03/nfat-2014-my-race-result.jpgNFAT 2014 - my race resulthttps://runbikethrow.net/wp-content/uploads/2014/03/nfat-2014-entering-the-trail.jpgNFAT 2014 - Entering the TrailAbandon all hope ye who enter here.https://runbikethrow.net/wp-content/uploads/2014/03/nfat-2014-starting-line.jpgNFAT 2014 Starting LineThe few...the proud...the nut cases...2014-03-31T00:05:23+00:00monthlyhttps://runbikethrow.net/2014/03/20/run-to-get-happy-run-to-get-fit/https://runbikethrow.net/wp-content/uploads/2014/03/deck-march-20-2014.jpgDeck - March 20 2014My deck, today.https://runbikethrow.net/wp-content/uploads/2014/03/deck-january-9-2014.jpgDeck - January 9 2014My deck, January 9.https://runbikethrow.net/wp-content/uploads/2014/03/garmin-watch-and-phone.jpgGarmin Watch and PhoneMy running watch and definitely un-smartphone. Yes, I am a caveman!https://runbikethrow.net/wp-content/uploads/2014/03/ascending_and_descending-escher-wikipedia.jpgAscending_and_Descending-Escher-Wikipediahttps://runbikethrow.net/wp-content/uploads/2014/03/license-plate-262race-cropped.jpgLicense plate 262RACE -croppedGee, what makes him think everyone in Ann Arbor is a runner?2014-03-21T01:10:05+00:00monthlyhttps://runbikethrow.net/2014/03/16/the-perils-of-pacing-race-recap-shamrock-n-roll/https://runbikethrow.net/wp-content/uploads/2014/03/denard-and-me.jpgDenard and MeI tried but failed to channel my inner Denard.https://runbikethrow.net/wp-content/uploads/2014/03/me-with-michael-mester.jpgMe with Michael MesterCold - No problem - we're PR Fitness!https://runbikethrow.net/wp-content/uploads/2014/03/shamrock-n-roll-5k-start-21.jpgShamRock n Roll - 5K start 2Bundled up but rarin' to go! The 5K starts.https://runbikethrow.net/wp-content/uploads/2014/03/shamrock-n-roll-5k-start.jpgShamRock n Roll - 5K startBundled up but rarin' to go! The 5K starts.https://runbikethrow.net/wp-content/uploads/2014/03/shamrock-n-roll-costumes-2.jpgShamRock n Roll - costumes 2I warned you.https://runbikethrow.net/wp-content/uploads/2014/03/shamrock-n-roll-costumes.jpgShamRock n Roll - costumesI warned you.2014-03-24T00:46:14+00:00monthlyhttps://runbikethrow.net/2014/03/13/down-and-dirty-green-swamp-50k-race-recap/https://runbikethrow.net/wp-content/uploads/2014/03/250px-gadsden_flag-svg.png250px-Gadsden_flag.svghttps://runbikethrow.net/wp-content/uploads/2014/03/green-swamp-no-shirts.jpgGreen Swamp - No ShirtsRemember when you could do this in Michigan? (Or did I dream it?)https://runbikethrow.net/wp-content/uploads/2014/03/green-swamp-superhero.jpgGreen Swamp - Superherohttps://runbikethrow.net/wp-content/uploads/2014/03/green-swamp-batman-2.jpgGreen Swamp - Batman 2https://runbikethrow.net/wp-content/uploads/2014/03/green-swamp-batman.jpgGreen Swamp - Batmanhttps://runbikethrow.net/wp-content/uploads/2014/03/green-swamp-first-10k.jpgGreen Swamp - First 10Khttps://runbikethrow.net/wp-content/uploads/2014/03/tracy-and-me-post-race-2.jpgTracy and me - post race 2Tracy and me at last year's Dances with Dirt Green Swamp. (She's the good-looking one.)https://runbikethrow.net/wp-content/uploads/2014/03/tracy-and-me-post-race.jpgTracy and me - post raceMe with fellow PR Fitness ultrarunner Tracy, enjoying a post-race adult libation.2014-03-13T05:32:04+00:00monthlyhttps://runbikethrow.net/2014/03/07/green-swamp-red-can-black-goodness/https://runbikethrow.net/wp-content/uploads/2014/03/dwd-green-swamp-start-finish-line-with-deer1.jpgDWD Green Swamp - Start-Finish Line with Deerhttps://runbikethrow.net/wp-content/uploads/2014/03/fire-ant-nest.jpgFire ant nestWatch your step! Fire ant nests are everywhere - including the starting chute.https://runbikethrow.net/wp-content/uploads/2014/03/cafe-britt-dark-roast-2.jpgCafe Britt - Dark Roast 2https://runbikethrow.net/wp-content/uploads/2014/03/rcod-at-setup.jpgRCOD at setupDoes anyone else see the irony here?2014-03-08T01:31:15+00:00monthlyhttps://runbikethrow.net/2014/03/02/the-hunger-of-the-masters/https://runbikethrow.net/wp-content/uploads/2014/03/colorrunpanama_04-wikimediacommons.jpgColorRunPanama_04-WikimediaCommonsHmmm...maybe I should investigate this event further. (Source: Wikimedia Commons)https://runbikethrow.net/wp-content/uploads/2014/03/mr-spock-amok-time-you-tube.jpgMr Spock-Amok Time-You TubeMy blood - is flame! I must kill you and have sex! (Click to see the famous fight scene.)https://runbikethrow.net/wp-content/uploads/2014/03/doctor-who-the-master-you-tube.jpgDoctor Who-The Master-You TubeNo, no, not <u>that</u> kind of Master. (Click to see a montage.)2014-03-05T04:31:24+00:00monthlyhttps://runbikethrow.net/2014/02/24/fueling-around/https://runbikethrow.net/wp-content/uploads/2014/02/mysterious-tracks-solved.jpgMysterious Tracks SolvedThe culprit - the elusive recyclables bin!https://runbikethrow.net/wp-content/uploads/2014/02/mysterious-tracks.jpgMysterious TracksWhat caused these mysterious tracks? Answer at the end of this post.https://runbikethrow.net/wp-content/uploads/2014/02/chicago-marathon-finish-beer.jpgChicago Marathon Finish-BeerI did it! Even got a free beer. What could be better?https://runbikethrow.net/wp-content/uploads/2014/02/runners-fuel.jpgRunners FuelYum, yum!2014-02-26T02:42:06+00:00monthlyhttps://runbikethrow.net/2014/02/19/im-a-stoic-and-didnt-know-ic/https://runbikethrow.net/wp-content/uploads/2014/02/chasing-ice-cream-truck1.jpgChasing Ice Cream Truckhttps://runbikethrow.net/wp-content/uploads/2014/02/chasing-ice-cream-truck.jpgChasing Ice Cream Truckhttps://runbikethrow.net/wp-content/uploads/2014/02/snl-samurai-delicatessen.jpgSNL-Samurai DelicatessenSorry for the irreverence. But this is still one of the funniest sketches ever. Click here to watch it.https://runbikethrow.net/wp-content/uploads/2014/02/marcus_aurelius_metropolitan_museum-wikimedia-commons.jpgMarcus_Aurelius_Metropolitan_Museum-Wikimedia-CommonsWhen you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.https://runbikethrow.net/wp-content/uploads/2014/02/xmas-tree-2011-running-ornaments-2.jpgXmas Tree 2011 - Running Ornaments 2And so there was!2014-02-22T02:46:05+00:00monthlyhttps://runbikethrow.net/2014/02/14/supercooled-the-sequel-2014-super-5k-race-recap/https://runbikethrow.net/wp-content/uploads/2014/02/2014-super-5k-finish-line.jpg2014 Super 5K - Finish LineSo what's <u>your</u> excuse?https://runbikethrow.net/wp-content/uploads/2014/02/2014-super-5k-warming-up.jpg2014 Super 5K - Warming upWarming up before the race. (And this was a good road.)https://runbikethrow.net/wp-content/uploads/2014/02/start-line-2014-super-5k.jpgStart line - 2014 Super 5KOkay, what the hell are you doing out here?https://runbikethrow.net/wp-content/uploads/2014/02/t-shirt-your-workout-is-my-warmup1.jpgT-shirt - Your Workout is My WarmupWe're a tough bunch. (The shirt says, "Your workout is my warmup.")2014-02-14T05:19:42+00:00monthlyhttps://runbikethrow.net/2014/02/06/i-got-hurt-was-it-the-shoes/https://runbikethrow.net/wp-content/uploads/2014/02/running-fit-panel-2.jpgRunning Fit panel 2The panel from left to right: Parker, Jeff K., Kristen, Jef M., Trevor, Farra.https://runbikethrow.net/wp-content/uploads/2014/02/running-fit-panel.jpgRunning Fit panelThe panel from left to right: Parker, Jeff K., Kristen, Jef M., Trevor, Farra.https://runbikethrow.net/wp-content/uploads/2014/02/is-it-the-shoes-commercial-youtube.jpgIs It the Shoes Commercial - YouTubeThrowback reference! Click here to see the classic commercial.https://runbikethrow.net/wp-content/uploads/2014/02/bank-security-guard-sleeping-cropped-wikimediacommons.jpegBank-Security-Guard-Sleeping-Cropped WikiMediaCommonsHow did she know? (Source: Wikimedia Commons.)https://runbikethrow.net/wp-content/uploads/2014/02/legs-and-heels-wikimedia-commons.jpg?????Source: Wikimedia Commonshttps://runbikethrow.net/wp-content/uploads/2014/02/at-body-specs.jpgAt Body SpecsBody Specs is good at making sure I don't slack off too much.https://runbikethrow.net/wp-content/uploads/2014/02/jogging_with_our_iphones.jpgJogging_with_our_iPhones...Source: Wikimedia Commons2014-02-08T02:44:32+00:00monthlyhttps://runbikethrow.net/2014/02/03/whatever-happened-to-minimalist-running/https://runbikethrow.net/wp-content/uploads/2014/02/barefoot-runner.jpgBarefoot Runnerhttps://runbikethrow.net/wp-content/uploads/2014/02/fraz-drawing.jpgFraz DrawingYep - Jef Mallett, creator of the comic strip Frazz. Indirectly, he helped my daughter get a job...but that's another story.https://runbikethrow.net/wp-content/uploads/2014/02/me-with-jef-m.jpgMe with Jef MWho is this mystery panelist who graciously posed with me? Answer at the end of this post.https://runbikethrow.net/wp-content/uploads/2014/02/five_fingers_shoes-wikimedia-commons.jpgFive_Fingers_shoes-Wikimedia CommonsThen... (Source: Wikimedia Commons)2014-02-07T01:20:37+00:00monthlyhttps://runbikethrow.net/copyright-and-legal-stuff/2014-02-03T05:22:35+00:00weekly0.6https://runbikethrow.net/2014/01/29/race-recap-bigfoot-snowshoe-5k/https://runbikethrow.net/wp-content/uploads/2014/01/charging-to-the-finish-line.jpgCharging to the finish lineFrankly, I'd rather snowshoe a half mile than swim it. Anyone for a winter tri?https://runbikethrow.net/wp-content/uploads/2014/01/dsc1492.jpg_DSC1492https://runbikethrow.net/wp-content/uploads/2014/01/race-start.jpgRace StartThey're off!https://runbikethrow.net/wp-content/uploads/2014/01/hard-core-runner1.jpgHard Core RunnerLet's play a quick game of, "who's more ridiculous".https://runbikethrow.net/wp-content/uploads/2014/01/dashing-through-the-snow.jpgDashing Through the SnowOn the trail (actually from 2014, but it was pretty much the same).https://runbikethrow.net/wp-content/uploads/2014/01/ready-to-start.jpgReady to starthttps://runbikethrow.net/wp-content/uploads/2014/01/heater-hog-shirts.jpgHeater Hog shirtsBuy the shirt, dude...or I release my buddy here.https://runbikethrow.net/wp-content/uploads/2014/01/yeti-costume.jpgYeti CostumeBoo! Bad joke! Brain hurt!2014-02-01T16:17:09+00:00monthlyhttps://runbikethrow.net/2014/01/26/some-good-news-for-runners/https://runbikethrow.net/wp-content/uploads/2014/01/road-ends-finish-line-2013.jpgRoad Ends Finish Line 2013This is good for me...this is good for me...https://runbikethrow.net/wp-content/uploads/2014/01/me-pulling-a-shot.jpgMe Pulling a ShotI pull a shot in my espresso class (which I took to improve my running, of course)https://runbikethrow.net/wp-content/uploads/2014/01/ms-clip-art-shivering.jpgMS Clip Art - ShiveringIt's COLD out, man!2014-01-26T14:45:55+00:00monthlyhttps://runbikethrow.net/2014/01/22/pacer-chatter-and-r-i-p-chris-chataway/https://runbikethrow.net/wp-content/uploads/2014/01/52-minute-pace-group-2-kona-2013.jpg52 minute pace group 2 - Kona 2013The "three amigos" at the 2013 Kona Run. (A spectator actually yelled at us, "Yay, sign people!")https://runbikethrow.net/wp-content/uploads/2014/01/youtube-rogerbannisterrun.jpgYouTube-RogerBannisterRunVideo of Bannister breaking the four-minute mile, with Chataway's help. Click to see it.https://runbikethrow.net/wp-content/uploads/2014/01/chris-chataway-lewishamlegacy-wikidot-com-cc-license.jpgChris Chataway-Lewishamlegacy.wikidot.com CC licenseChris Chataway. (Courtesy ewishamlegacy.wikidot.com Creative Commons license.)2014-01-22T06:20:34+00:00monthlyhttps://runbikethrow.net/2014/01/18/peace-amid-the-storm/https://runbikethrow.net/wp-content/uploads/2014/01/bokken-kamae.jpgBokken - KamaePerhaps serenity could also come from the idea that "I have a sword and you don't" but that's beside the point.https://runbikethrow.net/wp-content/uploads/2014/01/rainbow-2.jpgRainbow 2At the finish line. Sticking it out has its benefits.https://runbikethrow.net/wp-content/uploads/2014/01/warming-up-in-the-rain.jpgWarming up in the RainGet outside and live, man!2014-02-10T02:48:54+00:00monthlyhttps://runbikethrow.net/2013/12/29/coffee-thoughts-sharing-preparing-and-size-matters/https://runbikethrow.net/wp-content/uploads/2013/12/giant-coffee-mug-2.jpggiant-coffee-mug-2On his way to the top! (If he doesn't explode first.)https://runbikethrow.net/wp-content/uploads/2013/12/starbucks-logo.jpgStarbucks logoIs this enough of a hint?https://runbikethrow.net/wp-content/uploads/2013/12/keurig-machine.jpgKeurig machineResistance is futile.https://runbikethrow.net/wp-content/uploads/2013/12/daughter-loves-coffee.jpgDaughter Loves CoffeeDD #1 loves her coffee.2014-01-13T05:31:09+00:00monthlyhttps://runbikethrow.net/2014/01/13/making-the-time/https://runbikethrow.net/wp-content/uploads/2014/01/gloves-in-office.jpgGloves in OfficeYes, I wore gloves in my office. Long underwear, too (not shown).https://runbikethrow.net/wp-content/uploads/2011/07/first-ride-on-tricross-dexter-dq-2.jpgFirst Ride on TriCross - Dexter DQ 2One of the fringe benefits of a summer night bike ride.2014-01-15T02:47:48+00:00monthlyhttps://runbikethrow.net/2014/01/10/and-what-did-you-have-planned-this-year/https://runbikethrow.net/wp-content/uploads/2014/01/tristan-miller-tedx-talk-zinnrunning2.jpgTristan Miller TEDx Talk - zinnrunninghttps://runbikethrow.net/wp-content/uploads/2014/01/tristan-miller-52-marathons-map.jpgTristan Miller - 52 Marathons MapMap of Tristan's 2010 marathons. From his TEDx presentation.https://runbikethrow.net/wp-content/uploads/2014/01/on-the-soapbox.jpgOn the SoapboxLet me tell you about dedication...2014-01-10T05:05:16+00:00monthlyhttps://runbikethrow.net/2014/01/03/a-new-year-training-and-traditions/https://runbikethrow.net/wp-content/uploads/2014/01/recovery-cropped.jpgRecovery-croppedI just can't stop showing this photo.https://runbikethrow.net/wp-content/uploads/2014/01/weightlifter.jpgWeightlifter"Personal challenge" - it's a guy thing.https://runbikethrow.net/wp-content/uploads/2014/01/dec-2013-morning-run-pr-fitness.jpgDec 2013 morning run - PR FitnessPR Fitness - we're not just serene, we get down!2014-01-05T21:01:45+00:00monthlyhttps://runbikethrow.net/2013/12/25/and-on-earth-peace-good-will-toward-men/https://runbikethrow.net/wp-content/uploads/2013/12/merry-xmas-2013.jpgMerry Xmas 20132013-12-25T17:28:36+00:00monthlyhttps://runbikethrow.net/2013/12/20/fun-in-the-snow-and-respecting-ones-elders/https://runbikethrow.net/wp-content/uploads/2013/12/pr-fitness-run-dec-14-2013.jpgPR Fitness run Dec-14-2013The Saturday morning group gets it done! Coach Rob is nearest to the camera.https://runbikethrow.net/wp-content/uploads/2013/12/my-snow-tracks-16-dec-2013.jpgMy Snow Tracks - 16-Dec-2013JJ was here.https://runbikethrow.net/wp-content/uploads/2013/12/aaron-birthday-cake.jpgAaron birthday cakehttps://runbikethrow.net/wp-content/uploads/2013/12/drawing-of-aaron.jpgDrawing of AaronA talented artist in our group did this drawing of Aaron. Really captures his spirit!2013-12-20T04:49:51+00:00monthlyhttps://runbikethrow.net/2013/12/12/chilling-out-and-my-vanity-solves-a-mystery/https://runbikethrow.net/wp-content/uploads/2013/12/fitnessfridaylinkup-button.jpgFitnessFridayLinkup buttonhttps://runbikethrow.net/wp-content/uploads/2013/12/wade.jpgWadeI sense an ego trip, grasshopper. 1,000 breakfalls, please.https://runbikethrow.net/wp-content/uploads/2013/12/pr-fitness-runners-wed-11-dec-2013.jpgPR Fitness runners Wed 11-Dec-2013Last night's runners. As you can see, we're a pretty low-stress bunch.https://runbikethrow.net/wp-content/uploads/2013/12/hoka-one-one-shoes.jpgHoka One One shoesNow.https://runbikethrow.net/wp-content/uploads/2013/12/new-bumper-sticker-2.jpgNew Bumper Sticker 2Okay, so this was actually after my first 50K ultra in 2012, but you can see the marathon sticker too.https://runbikethrow.net/wp-content/uploads/2013/12/new-bumper-sticker.jpgNew Bumper Sticker2013-12-15T19:50:17+00:00monthlyhttps://runbikethrow.net/2013/12/08/going-green/https://runbikethrow.net/wp-content/uploads/2013/12/spartan-jeff.jpgSpartan JeffEnjoy it, Tori and Sis....you're not likely to see this ever again.https://runbikethrow.net/wp-content/uploads/2013/12/hh-starting-line.jpgHH starting lineAt the starting line, sporting the latest in upscale race fashion.https://runbikethrow.net/wp-content/uploads/2013/12/640px-scrooge-mcduck-wikia.jpg640px-Scrooge-mcduck-wikiaHey, what about my favorite type of green?https://runbikethrow.net/wp-content/uploads/2013/12/sign-go-green-joe-and-rosie1.jpgSign - Go Green - Joe and RosieI understand the sentiment and support it...but really, can't we find a better way to phrase it?https://runbikethrow.net/wp-content/uploads/2013/12/grinch-at-holiday-hustle.jpgGrinch at Holiday HustleThe Grinch is smiling? Gotta be cold out.2013-12-09T02:45:21+00:00monthlyhttps://runbikethrow.net/2013/12/04/my-great-desserts-and-internet-creep-gets-his-just-desserts/https://runbikethrow.net/wp-content/uploads/2013/12/huntermoore.jpgHunterMooreHunter Moore, scumbag extraordinaire.https://runbikethrow.net/wp-content/uploads/2013/12/shieldsup-sample-exposed.jpgShieldsUp-sample-exposedThis result means you could be vulnerable to hacking. Get secure!https://runbikethrow.net/wp-content/uploads/2013/12/shieldsup-sample.jpgShieldsUp-sampleThis is what you want to see.https://runbikethrow.net/wp-content/uploads/2013/12/birthday-dessert-1.jpgBirthday dessert 1https://runbikethrow.net/wp-content/uploads/2013/12/birthday-ecard-momj.jpgBirthday ecard-MomJBirthday e-card from my mom. Pretty cool!https://runbikethrow.net/wp-content/uploads/2013/12/bridge_deal.jpgBridge_dealI won't say how old I am, but here's a hint.2013-12-04T06:01:17+00:00monthlyhttps://runbikethrow.net/2013/11/30/not-so-selfish-and-a-perspective-on-gratitude/https://runbikethrow.net/wp-content/uploads/2013/11/ugly-sweater.jpgUgly SweaterI sure hope she won something for that effort.https://runbikethrow.net/wp-content/uploads/2013/11/me-and-mr-turkey.jpgMe and Mr TurkeyTurkey hunting, 2013: First you make friends, then you invite him over for dinner...2013-12-01T03:23:53+00:00monthlyhttps://runbikethrow.net/2013/11/24/i-want-it-all/https://runbikethrow.net/wp-content/uploads/2013/11/gordon_gekko.jpgGordon_GekkoExcuse me - when did this become a political blog?https://runbikethrow.net/wp-content/uploads/2013/11/michelob-light-commercial-snapshot.jpgMichelob Light commercial snapshotSee, they promised! Click here to view the commercial.https://runbikethrow.net/wp-content/uploads/2012/03/marie-crossed-arms-small.jpgMarie-crossed arms-smallI'll believe it when I see it!2013-11-25T03:50:42+00:00monthlyhttps://runbikethrow.net/2013/11/20/kona-run-recap-cocoa-power/https://runbikethrow.net/wp-content/uploads/2013/11/kisses-costumes.jpgKisses CostumesAwww...https://runbikethrow.net/wp-content/uploads/2013/11/lindt-bars.jpgLindt barsI have a tempo run tomorrow. Hope these are enough.https://runbikethrow.net/wp-content/uploads/2013/11/1st-time-5k-ladies.jpg1st Time 5K LadiesBrave ladies, in more ways than one.https://runbikethrow.net/wp-content/uploads/2013/11/post-race-chocolate.jpgPost-race chocolateGood stuff, if you can get to it.https://runbikethrow.net/wp-content/uploads/2013/11/theresa-and-me.jpgTheresa and Me2013-11-20T06:26:00+00:00monthlyhttps://runbikethrow.net/2013/11/09/a-shot-in-the-dark/https://runbikethrow.net/wp-content/uploads/2013/11/jeff-rule-of-thirds-1-2.jpgJeff - Rule of Thirds 1-2https://runbikethrow.net/wp-content/uploads/2013/11/jeff-frame-filling-2-2.jpgJeff - Frame Filling 2-2https://runbikethrow.net/wp-content/uploads/2013/11/jeff-frame-filling-2-1.jpgJeff - Frame Filling 2-1Two fellow PR Fitness runners after the Dexter-Ann Arbor half marathon.https://runbikethrow.net/wp-content/uploads/2013/11/jeff-flip-1-2.jpgJeff - Flip 1-2https://runbikethrow.net/wp-content/uploads/2013/11/jeff-flip-1-1.jpgJeff - Flip 1-1https://runbikethrow.net/wp-content/uploads/2013/11/xmas-lights-on-table-3.jpgXmas lights on table 3Christmas lights on a table under fluorescent lights Just not the same sense of mystery, if you ask me.https://runbikethrow.net/wp-content/uploads/2013/11/panasonic-lumix-camera.jpgPanasonic Lumix cameraMy Panasonic Lumix DMC-FP1. I'm using its "Self-Portrait" setting. Just push the button and it takes a picture of itself.https://runbikethrow.net/wp-content/uploads/2013/11/xmas-lights-on-table-2.jpgXmas lights on table 22013-11-18T00:24:53+00:00monthlyhttps://runbikethrow.net/2013/11/15/running-cold-and-hot-chocolate/https://runbikethrow.net/wp-content/uploads/2013/11/800px-truffles_with_nuts_and_chocolate_dusting_in_detail.jpg800px-Truffles_with_nuts_and_chocolate_dusting_in_detailhttps://runbikethrow.net/wp-content/uploads/2013/11/costumes.jpgCostumesAll right, it's not easy to take this race seriously. But I tried.https://runbikethrow.net/wp-content/uploads/2013/11/pr-fitness-wednesday-night-group-13-nov-2013.jpgPR Fitness Wednesday night group 13-Nov-2013Wednesday night's group at Lululemon. Zip up the warm tech shirts, put on the headlamps and hit the road!2013-11-20T04:06:40+00:00monthlyhttps://runbikethrow.net/2013/11/03/running-tech-luddite-vs-gadget-man/https://runbikethrow.net/wp-content/uploads/2013/11/garmin-305-watch.jpgGarmin 305 WatchAn oldie but a goodie: the Forerunner 305.https://runbikethrow.net/wp-content/uploads/2013/11/runkeeper-pro.jpgRunKeeper Prohttps://runbikethrow.net/wp-content/uploads/2013/11/gadget.jpggadget2016-10-12T01:33:01+00:00monthlyhttps://runbikethrow.net/dd-monk-adventure-files/2013-11-02T00:27:30+00:00weekly0.6https://runbikethrow.net/2013/10/28/would-you-run-a-litter-free-race/https://runbikethrow.net/wp-content/uploads/2013/10/circular-logic-marathon-video.jpgCircular Logic Marathon videohttps://runbikethrow.net/wp-content/uploads/2013/10/berlin_marathon_litter_cups.jpgBerlin_marathon_litter_cupsThis is from the Berlin Marathon, but quite typical. (Source: Wikimedia Commons.)https://runbikethrow.net/wp-content/uploads/2013/10/mike-and-me-wicked-pacers.jpgMike and me - Wicked PacersWicked pacers.2016-04-24T22:20:49+00:00monthlyhttps://runbikethrow.net/2013/10/23/how-not-to-reduce-bicycle-accidents/https://runbikethrow.net/wp-content/uploads/2013/10/091002c-distracted-driver-caglecartoons.jpg091002c-Distracted Driver-CagleCartoonshttps://runbikethrow.net/wp-content/uploads/2013/10/mdot-work-zone-crash-statistics-2008-2012.jpgMDOT Work Zone Crash Statistics 2008-2012https://runbikethrow.net/wp-content/uploads/2013/10/bicycle-turn-signals.jpgBicycle Turn Signals2013-11-03T01:16:27+00:00monthlyhttps://runbikethrow.net/2013/10/18/why-im-not-giving-up-goals/https://runbikethrow.net/wp-content/uploads/2013/10/my-instructor-throws-me-2.jpgMy Instructor Throws Me 2Have you learned yet, grasshopper?https://runbikethrow.net/wp-content/uploads/2013/10/50-miler-crossing-the-finish-line-2.jpg50 miler - crossing the finish line 2Much harder, actually, but that's another story.https://runbikethrow.net/wp-content/uploads/2013/10/man-wagging-finger.jpgMan Wagging FingerNow wait a minute! In your last post, you argued against setting goals!2013-11-03T01:10:28+00:00monthlyhttps://runbikethrow.net/2013/10/13/give-me-the-running/https://runbikethrow.net/wp-content/uploads/2013/10/old-man-running.jpgOld Man RunningMy goal for the 2061 Boston Marathon: 3 years, 6 months, 2 weeks, 1 day.https://runbikethrow.net/wp-content/uploads/2013/10/shambhala-sun-you-are-perfect.jpgShambhala Sun - You Are Perfecthttps://runbikethrow.net/wp-content/uploads/2013/10/shambhala-sun.jpgShambhala Sunhttps://runbikethrow.net/wp-content/uploads/2013/10/knight-slays-princess-for-dragon-love1.pngKnight slays princess for dragon lovehttps://runbikethrow.net/wp-content/uploads/2013/10/knight-slays-princess-for-dragon-love.pngKnight slays princess for dragon loveEr...not quite the Western ideal here...2013-10-13T04:39:21+00:00monthlyhttps://runbikethrow.net/2013/10/05/long-runs-training-the-brain/https://runbikethrow.net/wp-content/uploads/2013/10/52-minute-pace-group-kona-2013.jpg52 minute pace group - Kona 2013Pacing with others is fun, too! (Kona 10K, 2013)https://runbikethrow.net/wp-content/uploads/2013/10/road-ends-finish-line-2013.jpgRoad Ends Finish Line 2013I'm not tired! Really! (Road Ends trail run)2013-10-08T02:58:24+00:00monthlyhttps://runbikethrow.net/2013/09/29/a-terrific-ride-and-a-tribute/https://runbikethrow.net/wp-content/uploads/2013/09/dexter-cider-mill-2.jpgDexter Cider Mill 2The Dexter Cider Mill was jam-packed, as expected. Fortunately, I got my apples on the trail!https://runbikethrow.net/wp-content/uploads/2013/09/dexter-cider-mill.jpgDexter Cider MillThe Dexter Cider Mill was jam-packed, as expected. Fortunately, I got my apples on the trail!https://runbikethrow.net/wp-content/uploads/2013/09/apple-tree-near-hamburg.jpgApple tree near Hamburghttps://runbikethrow.net/wp-content/uploads/2013/09/huron-river-fall-colors1.jpgHuron River - Fall ColorsHuron River, early Saturday morning.https://runbikethrow.net/wp-content/uploads/2013/09/huron-river-fall-colors.jpgHuron River - Fall ColorsFall colors in the fog - Huron River, early Saturday morning.https://runbikethrow.net/wp-content/uploads/2013/09/david-relson.jpgDavid Relsonhttps://runbikethrow.net/wp-content/uploads/2013/09/me-at-zou-zous.jpgMe at Zou-ZousA perfect day, good coffee, and a chocolate and custard-filled turnover. It takes so little to be happy!https://runbikethrow.net/wp-content/uploads/2013/09/bike-route-map-david-relson-memorial-ride.jpgBike route map - David Relson Memorial Ride2013-09-30T00:11:02+00:00monthlyhttps://runbikethrow.net/2013/09/25/oh-no-our-children-are-too-slow/https://runbikethrow.net/wp-content/uploads/2013/09/marie-with-tegan.jpgMarie with TeganGo, Tegan! We're counting on you in 2032!https://runbikethrow.net/wp-content/uploads/2013/09/london-2012-track-events.jpgLondon 2012 track eventsSome 2012 Olympic track even results. I don't know about you, but I'm seeing a lot of red, white, and blue here.https://runbikethrow.net/wp-content/uploads/2013/09/general-jack-d-ripper.jpggeneral-jack-d-ripper"Ever hear of fluoridation, Mandrake?"2013-09-25T15:02:34+00:00monthlyhttps://runbikethrow.net/2013/09/19/feeling-positive/https://runbikethrow.net/wp-content/uploads/2013/09/woodstock-sunday-morning-run.jpgWoodstock Sunday morning runThe Woodstock Sunday morning runners head for the woods. (I heard a few "Oh, my legs!" but no one stopped running.)https://runbikethrow.net/wp-content/uploads/2013/09/runners-at-the-new-lululemon-2.jpgRunners at the new lululemon 2The Wednesday night group. Can't you tell they're brimming with enthusiasm?https://runbikethrow.net/wp-content/uploads/2013/09/squirrel_avatar-rbt.jpgSquirrel_Avatar-RBTYep, pretty squirrelly.2013-09-21T19:33:04+00:00monthlyhttps://runbikethrow.net/2013/09/15/run-woodstock-recap-the-good-the-bad-and-the-ofi/https://runbikethrow.net/wp-content/uploads/2013/09/sex-wine.jpgSex WineThis was as close as I got to anything "natural" this year. (And I didn't even drink it.)https://runbikethrow.net/wp-content/uploads/2013/09/compression-sleeves-2.jpgCompression Sleeves 2https://runbikethrow.net/wp-content/uploads/2013/09/compression-sleeves.jpgCompression Sleeveshttps://runbikethrow.net/wp-content/uploads/2013/09/live-band.jpgLive Band"...And she's buying a stairway to Heaven..."https://runbikethrow.net/wp-content/uploads/2013/09/recovery-days-off.jpgRecovery - Days OffMusic to my eyes!2013-09-18T12:29:55+00:00monthlyhttps://runbikethrow.net/2013/09/11/run-woodstock-the-big-five-o-miles/https://runbikethrow.net/wp-content/uploads/2013/09/ready-to-start-loop-2.jpgReady to start loop 2"Just two loops" or "8 more stages" sounds much more doable than, "33 more miles".https://runbikethrow.net/wp-content/uploads/2013/09/finish-line1.jpgFinish LineAt the finish, with medal and age group award. (After 50 miles this was as close as I could get to a smile. Sorry.)https://runbikethrow.net/wp-content/uploads/2013/09/finish-line-takedown-sunday.jpgFinish Line Takedown - SundayAll good things...(sigh). Helping with takedown on Sunday.https://runbikethrow.net/wp-content/uploads/2013/09/finish-line.jpgFinish LineThis will have to do until I get the official race photo.https://runbikethrow.net/wp-content/uploads/2013/09/cyclists-on-the-trail.jpgCyclists on the trailOh, look, some mountain bikers. Cool! What's that - there's 200 MORE COMING? Oh, @&$@*!https://runbikethrow.net/wp-content/uploads/2013/09/halfway-mark-carolyn-and-me.jpgHalfway mark - Carolyn and meSo I said to her, if we're going to keep meeting like this, we should at least have a photo.https://runbikethrow.net/wp-content/uploads/2013/09/stylin-it.jpgStylin ItNo worries, man! Chill out and run!https://runbikethrow.net/wp-content/uploads/2013/09/starting-line-saturday.jpgStarting Line - SaturdaySaturday, 6:00 a.m. Hard to complain considering the 100-milers have been out for 14 hours already.2013-09-13T19:13:35+00:00monthlyhttps://runbikethrow.net/2013/09/05/getting-loaded/https://runbikethrow.net/wp-content/uploads/2013/09/creek-south-of-dexter.jpgCreek south of DexterBeautiful terrain south of Dexter. Hoping the trail goes here next.https://runbikethrow.net/wp-content/uploads/2013/09/wildflowers.jpgWildflowersWildflowers along the existing portion of the trail.https://runbikethrow.net/wp-content/uploads/2013/09/new-extension.jpgNew extensionNew extension heading north out of Dexter. Hope it opens soon!2013-09-07T00:29:23+00:00monthlyhttps://runbikethrow.net/2013/09/01/countdown-to-woodstock-50-miles-ready-or-not/https://runbikethrow.net/wp-content/uploads/2013/09/pretzel-mnms.jpgPretzel MnMsMy best friend during the 50K last year.https://runbikethrow.net/wp-content/uploads/2013/09/pace-too-fast-2.jpgPace too fast 28:28. Dagnabbit! Too fast!https://runbikethrow.net/wp-content/uploads/2013/09/nathan-race-vest.jpgNathan race vestThis may <u>look</u> like a hydration pack, but it's really stuffed with $100 bills. Just in case I need them on a run.2013-09-06T01:12:58+00:00monthlyhttps://runbikethrow.net/2013/08/25/crim-and-pun-ishment/https://runbikethrow.net/wp-content/uploads/2013/08/teddy-bear-trot1.jpgTeddy Bear Trothttps://runbikethrow.net/wp-content/uploads/2013/08/teddy-bear-trot.jpgTeddy Bear Trothttps://runbikethrow.net/wp-content/uploads/2013/08/t-shirt-my-sport-is-your-sports-punishment-4.jpgT-Shirt - My Sport is Your Sports Punishment 4The inspiration for this post.https://runbikethrow.net/wp-content/uploads/2013/08/t-shirt-my-sport-is-your-sports-punishment-3.jpgT-Shirt - My Sport is Your Sports Punishment 3The inspiration for this post.https://runbikethrow.net/wp-content/uploads/2013/08/t-shirt-my-sport-is-your-sports-punishment-2.jpgT-Shirt - My Sport is Your Sports Punishment 2The inspiration for this post.https://runbikethrow.net/wp-content/uploads/2013/08/pr-fitness-team-photo2.jpgPR Fitness team photoAnd this is what we look like when we're sober.https://runbikethrow.net/wp-content/uploads/2013/08/public-art-marks-house.jpgPublic Art - Marks Househttps://runbikethrow.net/wp-content/uploads/2013/08/t-shirt-my-sport-is-your-sports-punishment.jpgT-Shirt - My Sport is Your Sports PunishmentThe inspiration for the title of this post.2013-08-26T03:54:23+00:00monthlyhttps://runbikethrow.net/2013/08/19/runners-to-invade-flint-this-saturday/https://runbikethrow.net/wp-content/uploads/2013/08/t-shirt-limits.jpgT-shirt - Limitshttps://runbikethrow.net/wp-content/uploads/2013/08/sign-interval-runner.jpgSign - Interval Runnerhttps://runbikethrow.net/wp-content/uploads/2013/08/start-wave-b.jpgStart - Wave BThe race uses a staggered start to avoid a stampede. This is just one wave.https://runbikethrow.net/wp-content/uploads/2013/08/team-stone-steppers-video-screenshot.jpgTeam Stone Steppers video screenshotTeam Stone Steppers gets down after the race. Click here to view them in action.https://runbikethrow.net/wp-content/uploads/2013/08/nathan-vest.jpgNathan vestIt also exactly fits two footlong Subway sandwiches.https://runbikethrow.net/wp-content/uploads/2013/08/brady-hoke.jpgBrady Hoke2013-08-19T16:16:17+00:00monthlyhttps://runbikethrow.net/2013/08/11/five-surprises-from-up-north/https://runbikethrow.net/wp-content/uploads/2013/08/wizard-bottle-opener-21.jpgWizard bottle opener 2https://runbikethrow.net/wp-content/uploads/2013/08/crystal-lake-team-marathon.jpgCrystal Lake Team Marathonhttps://runbikethrow.net/wp-content/uploads/2013/08/wizard-bottle-opener.jpgWizard bottle openerhttps://runbikethrow.net/wp-content/uploads/2013/08/rachel-and-jeans.jpgRachel and jeansNo! I won't believe it!2013-08-12T02:12:29+00:00monthlyhttps://runbikethrow.net/2013/08/09/bluntly-speaking-2-bills-and-legal-pot/https://runbikethrow.net/wp-content/uploads/2013/08/rbt-2-dollar-bill.jpgRBT 2 Dollar BillA "toke-n" of my appreciation?2013-08-13T18:07:00+00:00monthlyhttps://runbikethrow.net/2013/08/04/well-shut-mah-mouth/https://runbikethrow.net/wp-content/uploads/2013/08/recovery-corrected.jpgRecovery-correctedOn the road to recovery.https://runbikethrow.net/wp-content/uploads/2013/08/road-ends-finish-line-2013.jpgRoad Ends Finish Line 2013Why yes, I AM having fun. Can't you tell?2013-08-05T02:58:25+00:00monthlyhttps://runbikethrow.net/2013/07/29/roadrunners-in-the-rain/https://runbikethrow.net/wp-content/uploads/2013/07/runner-with-twin-stroller.jpgRunner with twin strollerNow here's a guy I don't want chasing me.https://runbikethrow.net/wp-content/uploads/2013/07/race-shirt-proverb.jpgRace shirt - proverbhttps://runbikethrow.net/wp-content/uploads/2013/07/pr-fitness-at-road-runner-classic-2013.jpgPR Fitness at Road Runner Classic 2013https://runbikethrow.net/wp-content/uploads/2013/07/warming-up-in-the-rain1.jpgWarming up in the RainWith enough training, one can even embrace bad weather!2013-07-29T04:08:11+00:00monthlyhttps://runbikethrow.net/2013/07/24/no-thinking-on-the-mat-please/https://runbikethrow.net/wp-content/uploads/2013/07/ice-cream-cone-freepik1.jpgIce cream cone - freepikI remember when triple cones were 59 cents at Baskin-Robbins.https://runbikethrow.net/wp-content/uploads/2013/07/sword-strike.jpgSword strikeDefinitely not the time to be pondering Moose Tracks vs. Cappuccino Crunch.2013-07-26T03:39:29+00:00monthlyhttps://runbikethrow.net/2013/07/22/feeling-the-heat-and-b-c-meets-a-d/https://runbikethrow.net/wp-content/uploads/2013/07/rachel-surprised.jpgRachel-surprisedOMG, I thought parents didn't do that stuff.https://runbikethrow.net/wp-content/uploads/2013/07/solowheel-art-fair-2013.jpgSolowheel - Art Fair 20132013-07-22T04:21:48+00:00monthlyhttps://runbikethrow.net/2013/07/17/celebrating-the-new-and-the-longstanding/https://runbikethrow.net/wp-content/uploads/2013/07/wade-dan-test-demonstration.jpgWade-Dan test demonstrationOur new Vermont dojo sensei (center) at a black belt test demonstration.https://runbikethrow.net/wp-content/uploads/2013/07/family-photo-2.jpgFamily photo 2My mom, her three kids, and my wife (the awesome cake maker).https://runbikethrow.net/wp-content/uploads/2013/07/family-photo.jpgFamily photoMy mom, her three kids, and my wife (the awesome cake maker).https://runbikethrow.net/wp-content/uploads/2013/07/birthday-cake.jpgBirthday cakeMy wife made this cake for my birthday a few years ago. Definitely lunge-worthy.https://runbikethrow.net/wp-content/uploads/2011/06/moms-new-toy-2.jpgMom's New Toy 2Mom's handle was "rhgramma" (rh standing for Red Hot).2013-07-17T04:12:25+00:00monthlyhttps://runbikethrow.net/2013/07/09/doing-my-l-s-d/https://runbikethrow.net/wp-content/uploads/2013/07/espresso-elevado-me-2.jpgEspresso Elevado - Me - 2A scone and a good cappuccino also works. (Espresso Elevado in Plymouth.)https://runbikethrow.net/wp-content/uploads/2013/07/espresso-elevado-me.jpgEspresso Elevado - MeA scone and a good cappuccino also works.https://runbikethrow.net/wp-content/uploads/2013/07/100-mile-pacer.jpg100 Mile PacerThis guy paced the 100-milers in 2012 two weeks after completing an Ironman. I need to know what he smokes.2013-07-10T03:58:19+00:00monthlyhttps://runbikethrow.net/2013/07/02/toh-fooey/https://runbikethrow.net/wp-content/uploads/2013/07/espresso-shake-with-choc-moose-tracks.jpgEspresso Shake with Choc Moose TracksWinner! Espresso shake with Chocolate Moose Tracks ice cream.https://runbikethrow.net/wp-content/uploads/2013/07/tofu-cocoa-pudding-1.jpgTofu cocoa pudding 1I can hear you! I agree. Meh.https://runbikethrow.net/wp-content/uploads/2013/07/tofu-cocoa-pudding-3.jpgTofu cocoa pudding 3Got it! Now where did I put the whipped cream...https://runbikethrow.net/wp-content/uploads/2013/07/tofu-cocoa-pudding-2.jpgTofu cocoa pudding 2https://runbikethrow.net/wp-content/uploads/2013/07/monty-python-spam-2.jpgMonty Python - Spam 2Not sure chocolate and Spam work together. Maybe Spam, Spam, Spam, chocolate and Spam...https://runbikethrow.net/wp-content/uploads/2013/07/monty-python-spam.jpgMonty Python - SpamNot sure chocolate and Spam work together. Maybe Spam, Spam, Spam, chocolate and Spam...2013-07-04T16:03:46+00:00monthlyhttps://runbikethrow.net/2013/06/27/a-new-look/https://runbikethrow.net/wp-content/uploads/2013/06/aikido-throw-2.jpgAikido - throw #2I learn how to fall down - again.https://runbikethrow.net/wp-content/uploads/2013/06/da-dawg-house-cinnamon-roll.jpgDa Dawg House - Cinnamon RollDa Dawg House - Cadillac, MI.https://runbikethrow.net/wp-content/uploads/2013/06/newlooksamegreatblog.jpgNewLookSameGreatBlog2013-06-29T15:31:38+00:00monthlyhttps://runbikethrow.net/2013/06/24/ringing-in-the-changes/https://runbikethrow.net/wp-content/uploads/2013/06/you-deserve-this-bar-of-chocolate-2.jpgYou Deserve This Bar of Chocolate 2https://runbikethrow.net/wp-content/uploads/2013/06/wedding-ring-found-2.jpgWedding ring found 2Found!https://runbikethrow.net/wp-content/uploads/2013/02/you-deserve-this-bar-of-chocolate.jpgYou Deserve This Bar of Chocolate2013-06-29T15:34:57+00:00monthlyhttps://runbikethrow.net/2013/06/20/fathers-day-letting-things-and-rings-go/https://runbikethrow.net/wp-content/uploads/2013/06/plymouth-artisan-bakery.jpgPlymouth - Artisan BakeryA stop in Plymouth, MI. Gotta keep fueled, you know!https://runbikethrow.net/wp-content/uploads/2013/06/aikido-retreat.jpgAikido retreat2013-06-20T04:58:43+00:00monthlyhttps://runbikethrow.net/2013/06/15/sorry-sir-your-ego-trip-has-been-unavoidably-delayed/https://runbikethrow.net/wp-content/uploads/2013/06/jumping-over-partner-2.jpgJumping Over Partner 2I have not, however, attempted this during a marathon. Yet.https://runbikethrow.net/wp-content/uploads/2013/06/heavenandearththrow-2.jpgHeavenAndEarthThrow 2I do this to you with the greatest possible respect.2013-06-15T07:33:18+00:00monthlyhttps://runbikethrow.net/2013/06/12/a-farewell-and-an-invitation/https://runbikethrow.net/wp-content/uploads/2013/06/bokken-technique.jpgBokken techniqueOne of last week's Rec & Ed classes.https://runbikethrow.net/wp-content/uploads/2013/06/not-so-elegant.jpgNot so ElegantI'm guessing there's some room for improvement in my form...2013-06-12T04:34:34+00:00monthlyhttps://runbikethrow.net/2013/06/10/improving-by-halves-lessons-learned-from-dexter-ann-arbor-2013/https://runbikethrow.net/wp-content/uploads/2013/06/dxa2-2013-finish-line.jpgDXA2 2013 finish linehttps://runbikethrow.net/wp-content/uploads/2013/06/winners-platform-aardvark.jpgWinners Platform - AardvarkIf I improve enough, maybe someday *I* can be up there next to the aardvark!https://runbikethrow.net/wp-content/uploads/2013/06/me-and-michael-dxa2-2013.jpgMe and Michael - DXA2 2013Michael (left) has just come off an injury and was happy to finish. There's another lesson learned.https://runbikethrow.net/wp-content/uploads/2013/06/kids-on-phones.jpgKids on PhonesRun's over - back to the important stuff.https://runbikethrow.net/wp-content/uploads/2013/06/team-rwb.jpgTeam RWB.2013-06-12T04:52:49+00:00monthlyhttps://runbikethrow.net/2013/06/03/half-measures/https://runbikethrow.net/wp-content/uploads/2013/06/martian-finish-cropped.jpgMartian Finish - croppedhttps://runbikethrow.net/wp-content/uploads/2013/06/mile-19-state-street-cropped.jpgMile 19 - State Street - cropped2013-06-03T04:55:55+00:00monthlyhttps://runbikethrow.net/2013/05/29/black-star-farms-part-2-sirius-winemaking/https://runbikethrow.net/wp-content/uploads/2013/05/black-star-farms-sparkling-wine-bottle.jpgBlack Star Farms - Sparkling wine bottleSediment inside a still-fermenting bottle of sparkling wine.https://runbikethrow.net/wp-content/uploads/2013/05/black-star-farms-brandy-barrels.jpgBlack Star Farms - Brandy barrelshttps://runbikethrow.net/wp-content/uploads/2013/05/black-star-farms-inside-the-wine-cave.jpgBlack Star Farms - Inside the wine cavehttps://runbikethrow.net/wp-content/uploads/2013/05/black-star-farms-entry-to-the-wine-cave.jpgBlack Star Farms - Entry to the wine caveEntrance to the wine cave. They took the top off the hill, built the cave, then put the top back on.)https://runbikethrow.net/wp-content/uploads/2013/05/black-star-farms-fermentation-vats.jpgBlack Star Farms - Fermentation vats"Exterminate! Exterminate!" (Sorry, I had a Doctor Who moment for some reason.)2013-05-30T03:10:49+00:00monthlyhttps://runbikethrow.net/2013/05/28/black-star-farms-pr-fitness-pizza-and-a-pigs-life/https://runbikethrow.net/wp-content/uploads/2013/05/black-star-farms-don-2.jpgBlack Star Farms - Don 2"So Copper was happy as a pig in -- you know..."https://runbikethrow.net/wp-content/uploads/2013/05/black-star-farms-don.jpgBlack Star Farms - Don"It's our responsibility as farmers to serve the animals - that they live healthy lives. And then they serve us."https://runbikethrow.net/wp-content/uploads/2013/05/black-star-farms-pigs-2.jpgBlack Star Farms - Pigs 2The hind legs of these long-haired pigs are worth $1,000 each. Sorry, Wilbur.https://runbikethrow.net/wp-content/uploads/2013/05/black-star-farms-pigs.jpgBlack Star Farms - PigsThe hind legs of these long-haired pigs are worth $1,000 each. Sorry, Wilbur.https://runbikethrow.net/wp-content/uploads/2013/05/black-star-farms-hothouse.jpgBlack Star Farms - HothouseThis experimental hothouse is inexpensive to set up and can grow crops ten months out of the year.https://runbikethrow.net/wp-content/uploads/2013/05/black-star-farms-llamas.jpgBlack Star Farms - LlamasNot only do llamas provide wool, they are excellent guard animals and chase away predators like coyotes.2013-05-29T00:36:16+00:00monthlyhttps://runbikethrow.net/2013/05/24/life-and-doughnuts-in-durand/https://runbikethrow.net/wp-content/uploads/2013/05/chris-itchi-bon-bakery-closeup.jpgChris - Itchi-Bon Bakery - Closeuphttps://runbikethrow.net/wp-content/uploads/2013/05/durand-itchi-bon-bakery.jpgDurand - Itchi-Bon Bakeryhttps://runbikethrow.net/wp-content/uploads/2013/05/chris-itchi-bon-bakery-2.jpgChris - Itchi-Bon Bakery 2https://runbikethrow.net/wp-content/uploads/2013/05/durand-depot.jpgDurand Depothttps://runbikethrow.net/wp-content/uploads/2013/05/linden-lock-in-donations.jpgLinden - Lock-in DonationsCount on my support for anything that locks up teenagers for the night.2013-05-24T04:56:18+00:00monthlyhttps://runbikethrow.net/2013/05/20/the-relentless-pursuit-of-coffee-perfection/https://runbikethrow.net/wp-content/uploads/2013/05/bike-trip-may-2013-ann-arbor-to-fenton.jpgBike Trip May 2013 - Ann Arbor to FentonDay 1 - Ann Arbor to Fenton (click to enlarge)https://runbikethrow.net/wp-content/uploads/2013/05/espresso-elevado-lemon-ginger-scone-and-latte1.jpgEspresso Elevado - Lemon Ginger Scone and Lattehttps://runbikethrow.net/wp-content/uploads/2013/05/espresso-elevado-2-theresa-and-janessa.jpgEspresso Elevado 2 - Theresa and Janessahttps://runbikethrow.net/wp-content/uploads/2013/05/espresso-elevado-theresa-and-janessa.jpgEspresso Elevado - Theresa and Janessahttps://runbikethrow.net/wp-content/uploads/2013/05/clarkston-good-mm-bars.jpgClarkston - Good M&M Barshttps://runbikethrow.net/wp-content/uploads/2013/05/clarkston-alyssa-at-bake-shop-2.jpgClarkston - Alyssa at Bake Shop 2https://runbikethrow.net/wp-content/uploads/2013/05/clarkston-alyssa-at-bake-shop.jpgClarkston - Alyssa at Bake Shop2013-05-20T04:59:22+00:00monthlyhttps://runbikethrow.net/2013/05/10/the-perils-of-paradise/https://runbikethrow.net/wp-content/uploads/2013/05/eyes-ahead-3.jpgEyes Ahead 3Heads up!https://runbikethrow.net/wp-content/uploads/2013/05/eyes-ahead-2.jpgEyes Ahead 2https://runbikethrow.net/wp-content/uploads/2013/05/better-look-down.jpgBetter Look Downhttps://runbikethrow.net/wp-content/uploads/2013/05/better-look-down-2.jpgBetter Look Down 2Or maybe not...https://runbikethrow.net/wp-content/uploads/2013/05/look-at-whats-coming.jpgLook at Whats ComingOh yeah, better watch the traffic, too.https://runbikethrow.net/wp-content/uploads/2013/05/eyes-ahead.jpgEyes AheadBetter keep that head up and eyes ahead!https://runbikethrow.net/wp-content/uploads/2013/05/view-from-hotel-room.jpgView from Hotel RoomView from my hotel room.2013-05-10T07:34:44+00:00monthlyhttps://runbikethrow.net/2013/05/04/staying-in-balance/2013-05-05T03:35:54+00:00monthlyhttps://runbikethrow.net/about-aikido/https://runbikethrow.net/wp-content/uploads/2011/05/kamae4-e1305431946209.jpgKamae2013-05-05T01:12:49+00:00weekly0.6https://runbikethrow.net/2013/04/30/united-in-running/https://runbikethrow.net/wp-content/uploads/2013/04/unity-run-pre-start.jpgUnity Run - pre-startRandy Step (center, orange gloves) fires up the unity run crowd.https://runbikethrow.net/wp-content/uploads/2013/04/runners-kensington-unity-run-3.jpgRunners - Kensington Unity Run - 3Kensington unity runners.https://runbikethrow.net/wp-content/uploads/2013/04/pr-fitness-at-kensington-run.jpgPR Fitness at Kensington runPR Fitness at the unity run. Center, Coach Rob holds our newest member (soon to turn 1 year old).https://runbikethrow.net/wp-content/uploads/2013/04/runners-kensington-unity-run-2.jpgRunners - Kensington Unity Run - 2Kensington unity runners.2013-05-01T03:13:43+00:00monthlyhttps://runbikethrow.net/2013/04/26/a-martian-hat-trick/https://runbikethrow.net/wp-content/uploads/2013/04/marathoner-at-finish.jpgMarathoner at finishYeah, baby! Marathoner at the finish line.https://runbikethrow.net/wp-content/uploads/2013/04/leilani-post-race-2.jpgLeilani post race - 2https://runbikethrow.net/wp-content/uploads/2013/04/tony-chyo-and-friend-2.jpgTony Chyo and friend - 2Proud 5Kers - Tony (left) and friend.https://runbikethrow.net/wp-content/uploads/2013/04/medal-and-hat-closeup.jpgMedal and Hat - closeupWay cool finisher's medal and the incredible disappearing / reappearing hat.https://runbikethrow.net/wp-content/uploads/2013/04/medal-and-hat.jpgMedal and HatWay cool finisher's medal and the incredible disappearing / reappearing hat.https://runbikethrow.net/wp-content/uploads/2013/04/wrong-age-group.jpgWrong Age GroupI wasn't sure which bothered me more - that I'd been put in the diaper group, or that I finished second in it.https://runbikethrow.net/wp-content/uploads/2013/04/cold-runners-2.jpgCold runners 2https://runbikethrow.net/wp-content/uploads/2013/04/cold-runners.jpgCold runnersThis winter thing is getting really old.2013-04-26T04:12:08+00:00monthlyhttps://runbikethrow.net/2013/04/17/recovery-time-and-a-prayer-for-boston/2013-04-18T03:45:57+00:00monthlyhttps://runbikethrow.net/2013/04/15/a-sad-day-but-unbroken-spirit/2013-04-16T04:54:38+00:00monthlyhttps://runbikethrow.net/2013/04/13/the-amateur-chocoholic-reviews-madecasse-80-chocolate-bar/https://runbikethrow.net/wp-content/uploads/2013/04/madecasse-80-percent-back-wrapper.jpgMadecasse 80 percent - back wrapperhttps://runbikethrow.net/wp-content/uploads/2013/04/madecasse-80-percent-front-wrapper.jpgMadecasse 80 percent - front wrapper2013-04-16T05:10:45+00:00monthlyhttps://runbikethrow.net/2013/01/17/quickie-chocolate-review-theo-congo-vanilla-nib-bar/https://runbikethrow.net/wp-content/uploads/2013/01/theo-congo-bar-wrapper.jpgTheo Congo Bar Wrapperhttps://runbikethrow.net/wp-content/uploads/2013/01/theo-congo-bar.jpgTheo Congo Bar2013-04-14T00:37:56+00:00monthlyhttps://runbikethrow.net/2013/01/30/quickie-chocolate-review-francois-pralus-sao-tome-principe-forastero-bar/https://runbikethrow.net/wp-content/uploads/2013/01/sao-tome-thumbnail.jpgSao Tome ThumbnailThis is my medicine.https://runbikethrow.net/wp-content/uploads/2013/01/sao-tome-wrapper.jpgSao Tome Wrapper2013-04-14T00:37:55+00:00monthlyhttps://runbikethrow.net/2013/03/03/quickie-chocolate-review-chocolove-almonds-sea-salt-in-dark-chocolate/https://runbikethrow.net/wp-content/uploads/2013/03/full-chocolove-display-plum-market.jpgFull Chocolove Display - Plum Markethttps://runbikethrow.net/wp-content/uploads/2013/03/chocolove-display-plum-market.jpgChocolove Display - Plum Markethttps://runbikethrow.net/wp-content/uploads/2013/03/chcolove-almonds-wrapper.jpgChcolove Almonds - Wrapperhttps://runbikethrow.net/wp-content/uploads/2013/03/chcolove-almonds-contents.jpgChcolove Almonds - Contents2013-04-14T00:37:53+00:00monthlyhttps://runbikethrow.net/2013/03/31/quickie-chocolate-review-peppano-stone-ground-chocolate/https://runbikethrow.net/wp-content/uploads/2013/03/peppalo-texture.jpgPeppalo - Texturehttps://runbikethrow.net/wp-content/uploads/2013/03/peppalo-wrapper.jpgPeppalo - Wrapperhttps://runbikethrow.net/wp-content/uploads/2013/03/dnd-gang-tasting-peppano.jpgDnD Gang Tasting PeppanoThe gang takes a break from slaughter and pillage to taste-test the chocolate.https://runbikethrow.net/wp-content/uploads/2013/03/peppalo-wrappers-2.jpgPeppalo - Wrappers 22013-04-14T00:37:51+00:00monthlyhttps://runbikethrow.net/2013/04/12/off-to-mars/https://runbikethrow.net/wp-content/uploads/2013/04/pr-fitness-martian-races-2013-banner2.jpgPR Fitness - Martian Races 2013 - Bannerhttps://runbikethrow.net/wp-content/uploads/2013/04/meteor-mile-start-2.jpgMeteor Mile start 2Lining up for the Meteor Mile.https://runbikethrow.net/wp-content/uploads/2013/04/showing-off-medal.jpgShowing off MedalA finisher's medal worth showing off.https://runbikethrow.net/wp-content/uploads/2013/04/meteor-mile-start.jpgMeteor Mile startLining up for the Meteor Mile.https://runbikethrow.net/wp-content/uploads/2013/04/pr-fitness-martian-races-20132.jpgPR Fitness - Martian Races 2013The 2013 Martian PR Fitness contingent. Yours truly, far right (spatially, not politically).https://runbikethrow.net/wp-content/uploads/2013/04/finishers-medal.jpgFinishers MedalFinisher's medal. (Anyone remember Whitley Strieber?)2013-04-13T03:34:44+00:00monthlyhttps://runbikethrow.net/2013/04/09/ive-got-a-little-list/https://runbikethrow.net/wp-content/uploads/2013/04/happy-runners.jpgHappy Runnershttps://runbikethrow.net/wp-content/uploads/2013/04/running-101-classwarmupwalk.jpgRunning 101 ClassWarmupWalkImprove your form, and prepare for the Zombie Apocalypse!https://runbikethrow.net/wp-content/uploads/2013/04/instant-pudding-22.jpgInstant Pudding 2Quick, but not very satisfying.https://runbikethrow.net/wp-content/uploads/2013/04/pr-fitness-boston-marathon-2013.jpgPR Fitness - Boston Marathon 2013The 2013 Boston Marathon PR Fitness runners. :Like all marathoners, they got there by going out and running.2013-04-13T02:38:55+00:00monthlyhttps://runbikethrow.net/2013/04/02/still-got-it-ann-arbor-y-hosts-free-50-fitness-and-wellness-program/2013-04-05T03:43:03+00:00monthlyhttps://runbikethrow.net/2013/03/24/wonder-woman-and-ultra-man/https://runbikethrow.net/wp-content/uploads/2013/03/sharry.jpgSharryhttps://runbikethrow.net/wp-content/uploads/2013/03/ron-and-me-age-group-winners.jpgRon and Me - Age Group Winners2013 race finish. What am I supposed to do with one shoe - and spray-painted to boot?https://runbikethrow.net/wp-content/uploads/2013/03/ron.jpgRon2013-03-31T05:23:00+00:00monthlyhttps://runbikethrow.net/2013/03/21/every-run-is-a-victory/https://runbikethrow.net/wp-content/uploads/2013/03/must-beat-the-kid.jpgMust Beat the KidMust...beat...the kid...https://runbikethrow.net/wp-content/uploads/2013/03/running-socks.jpgRunning SocksUnlike many awards, this is something I can actually use. Woohoo!https://runbikethrow.net/wp-content/uploads/2013/03/serious-runners.jpgSerious Runners2013-03-22T02:01:20+00:00monthlyhttps://runbikethrow.net/2013/03/16/under-pressure/https://runbikethrow.net/wp-content/uploads/2013/03/adolphs-meat-tenderizer1.jpgAdolphs Meat Tenderizerhttps://runbikethrow.net/wp-content/uploads/2013/03/adolphs-meat-tenderizer.jpgAdolphs Meat Tenderizerhttps://runbikethrow.net/wp-content/uploads/2013/03/massage-microsoft-clip-art.jpgMassage - Microsoft clip art2013-03-22T02:11:12+00:00monthlyhttps://runbikethrow.net/2013/03/06/giving-back-dexter-couple-organizes-tornado-run-to-benefit-nonprofits/https://runbikethrow.net/wp-content/uploads/2013/03/dexter-tornado-damage-march-2012-statefarm-on-flickr.jpgDexter Tornado Damage - March 2012 - StateFarm on FlickrPhoto courtesy of State Farm via Creative Commons (Flickr)https://runbikethrow.net/wp-content/uploads/2013/03/dexter-f3-1-tornado-run-logo.jpgDexter F3.1 Tornado Run logo2013-03-07T04:35:06+00:00monthlyhttps://runbikethrow.net/2013/02/25/the-cost-of-healthcare-part-2-strong-stuff-this-insurance/https://runbikethrow.net/wp-content/uploads/2013/02/rod-serling-wikipedia-commons-cropped.jpgRod Serling - Wikipedia Commons - croppedYou are about to enter...The Bureaucracy Zone.https://runbikethrow.net/wp-content/uploads/2013/02/cartoon-blog-post-life-insurance1.jpgCartoon - blog post - life insuranceWell, Mr. Jones, your medical records say you're in fine health.2013-02-25T23:09:29+00:00monthlyhttps://runbikethrow.net/2013/02/21/the-cost-of-healthcare-2000-per-mile/https://runbikethrow.net/wp-content/uploads/2013/02/chart-hospital-vs-medicare.jpgChart-Hospital vs MedicareSource: Bitter Pill: Why Medical Bills Are Killing Ushttps://runbikethrow.net/wp-content/uploads/2013/02/doctor-anthem-katscartoons-smaller.jpgDOCTOR Anthem-katscartoons-smallerThis is my young intern, Doogie. He's going to ask you the same questions you've already answered to me and six other people, but no worries - his fee is only half that of mine.2013-02-22T18:26:17+00:00monthlyhttps://runbikethrow.net/2013/02/16/february-colors/https://runbikethrow.net/wp-content/uploads/2013/02/feb-2013-pastry-peddler.jpgFeb 2013 - Pastry Peddlerhttps://runbikethrow.net/wp-content/uploads/2013/02/feb-2013-gathering.jpgFeb 2013 - Gatheringhttps://runbikethrow.net/wp-content/uploads/2013/02/feb-2013-colorful-shoes.jpgFeb 2013 - Colorful Shoeshttps://runbikethrow.net/wp-content/uploads/2013/02/feb-2013-colorful-cookies.jpgFeb 2013 - Colorful Cookieshttps://runbikethrow.net/wp-content/uploads/2013/02/feb-2013-the-cube.jpgFeb 2013 - The Cubehttps://runbikethrow.net/wp-content/uploads/2013/02/feb-2013-the-cube-2.jpgFeb 2013 - The Cube 2https://runbikethrow.net/wp-content/uploads/2013/02/feb-2013-snowy-car.jpgFeb 2013 - Snowy Carhttps://runbikethrow.net/wp-content/uploads/2013/02/feb-2013-running.jpgFeb 2013 - Runninghttps://runbikethrow.net/wp-content/uploads/2013/02/feb-2013-run-map.jpgFeb 2013 - Run Maphttps://runbikethrow.net/wp-content/uploads/2013/02/feb-2013-run-map-2.jpgFeb 2013 - Run Map 22013-02-16T18:27:48+00:00monthlyhttps://runbikethrow.net/2013/02/12/lean-dinners-for-fat-tuesday/https://runbikethrow.net/wp-content/uploads/2013/02/packsi.jpgPacksihttps://runbikethrow.net/wp-content/uploads/2013/02/crisp-lamb-lettuce-wraps.jpgCrisp Lamb Lettuce Wrapshttps://runbikethrow.net/wp-content/uploads/2013/02/grill-pan.jpgGrill panhttps://runbikethrow.net/wp-content/uploads/2013/02/herbed-shrimp-and-white-bean-salad.jpgHerbed Shrimp and White Bean Salad2013-02-13T03:17:57+00:00monthlyhttps://runbikethrow.net/2013/02/10/how-to-gear-up-for-winter-running/https://runbikethrow.net/wp-content/uploads/2013/02/running-jackets.jpgRunning JacketsCat neck wrap is an optional accessory.https://runbikethrow.net/wp-content/uploads/2013/02/winter-outfit-heavier.jpgWinter Outfit - Heavierhttps://runbikethrow.net/wp-content/uploads/2013/02/winter-outfit-lighter.jpgWinter Outfit - Lighterhttps://runbikethrow.net/wp-content/uploads/2013/02/three_little_kittens.jpgThree_little_kittensNo time to waste - no way I want to miss out on any pie!2013-02-12T02:26:09+00:00monthlyhttps://runbikethrow.net/2013/02/06/supercooled/https://runbikethrow.net/wp-content/uploads/2013/02/fun-runner-3.jpgFun Runner 3And then there are folks with no competitive worries...https://runbikethrow.net/wp-content/uploads/2013/02/fun-runner-2.jpgFun Runner 2And then there are the folks with no competitive worries...https://runbikethrow.net/wp-content/uploads/2013/02/fun-runners.jpgFun RunnersAnd then there are those who have no such competitive concerns.https://runbikethrow.net/wp-content/uploads/2013/02/pre-race-staying-warm.jpgPre-race - staying warm25 degrees - that's not so bad! Oh wait, we're still inside...https://runbikethrow.net/wp-content/uploads/2013/02/couch-potato.jpgCouch PotatoSee? Even potatoes can get off the couch!https://runbikethrow.net/wp-content/uploads/2013/02/fired-up.jpgFired UpLet's get fired up! Woo! Woo! Woo!2013-02-06T05:14:46+00:00monthlyhttps://runbikethrow.net/2013/02/02/snow-sno-what-just-run/https://runbikethrow.net/wp-content/uploads/2013/02/saturday-run-winter-2012.jpgSaturday Run - Winter 2012https://runbikethrow.net/wp-content/uploads/2013/02/nice-weather-year-round.jpgNice Weather Year RoundGreat place to visit. But no snow? No thanks.2013-02-03T02:15:46+00:00monthlyhttps://runbikethrow.net/2013/01/29/non-marathon-man/https://runbikethrow.net/wp-content/uploads/2013/01/mile-23-main-street.jpgMile 23 - Main StreetBarf bucket? Thanks, don't mind if I do. (Mile 23, A2 Marathon 2012)https://runbikethrow.net/wp-content/uploads/2013/01/goofball.jpgGoofballNo marathon? What are you, CRAZY??https://runbikethrow.net/wp-content/uploads/2013/01/yogi-berra-wikipedia-commons.jpgYogi Berra - Wikipedia Commons"Nobody goes there anymore. It's too crowded."2013-01-29T06:31:54+00:00monthlyhttps://runbikethrow.net/2013/01/23/where-runners-fear-to-tread/https://runbikethrow.net/wp-content/uploads/2013/01/winter-water-stop1.jpgWinter Water StopReal runners do it outside!https://runbikethrow.net/wp-content/uploads/2013/01/winter-water-stop.jpgWinter Water StopI may be crazy, but I have company.https://runbikethrow.net/wp-content/uploads/2013/01/rain-run-14-sept-2011.jpgRain Run - 14 Sept 2011Building character.https://runbikethrow.net/wp-content/uploads/2013/01/happy-trail-runners.jpgHappy Trail Runnershttps://runbikethrow.net/wp-content/uploads/2013/01/freezing.jpgFreezinghttps://runbikethrow.net/wp-content/uploads/2013/01/cold-day-at-the-office3.jpgCold Day at the OfficeYes, I really did have to wear gloves in my office. Long underwear, too (not shown).2013-01-23T20:49:53+00:00monthlyhttps://runbikethrow.net/2013/01/14/my-goals-for-2013-and-why-im-not-setting-them/https://runbikethrow.net/wp-content/uploads/2013/01/cheating-ms-clip-art.jpgCheating-MS Clip ArtEthical? Depends on whether he's trying to get an A, or a date.2013-01-17T05:11:01+00:00monthlyhttps://runbikethrow.net/pqtest/2013-01-13T03:10:15+00:00weekly0.6https://runbikethrow.net/2013/01/08/2012-the-fitness-at-50-year-in-review/https://runbikethrow.net/wp-content/uploads/2013/01/mile-19-state-street-cropped.jpgMile 19 - State Street - croppedhttps://runbikethrow.net/wp-content/uploads/2013/01/bokken-kamae.jpgBokken - Kamae2013-01-10T02:21:09+00:00monthlyhttps://runbikethrow.net/2013/01/04/any-questions/https://runbikethrow.net/wp-content/uploads/2013/01/sign-set-a-new-goal.jpgSign - Set A New Goal2013-01-04T04:12:02+00:00monthlyhttps://runbikethrow.net/2012/12/31/happy-new-year/https://runbikethrow.net/wp-content/uploads/2012/12/happy-new-year-2013.jpgHappy New Year 20132013-01-01T07:02:03+00:00monthlyhttps://runbikethrow.net/2012/12/27/a-cruise-to-the-finish/https://runbikethrow.net/wp-content/uploads/2012/12/holiday-hustle-2012-ornament.jpgHoliday Hustle 2012 OrnamentDid I mention I broke 20:00 in this 5K?https://runbikethrow.net/wp-content/uploads/2012/12/mile-19-state-street-taken-by-stuart.jpgMile 19 - State Street - taken by StuartMile 19 of the Ann Arbor Marathon in June.https://runbikethrow.net/wp-content/uploads/2012/12/yin-yang-symbol.jpgYin-Yang symbol2012-12-28T15:13:24+00:00monthlyhttps://runbikethrow.net/2012/12/16/doing-the-hustle-a-hollywood-ending-after-all/https://runbikethrow.net/wp-content/uploads/2012/12/jeff-jackson-and-michael-mester-2012-holiday-hustle.jpgJeff Jackson and Michael Mester - 2012 Holiday HustleTwo "over 50" runners celebrating their award-winning races.https://runbikethrow.net/wp-content/uploads/2012/12/flag-lines-2.jpgFlag Lines 2See those perfectly placed flag lines? That was MY work, baby!https://runbikethrow.net/wp-content/uploads/2012/12/holiday-hustle-starting-line-2012.jpgHoliday Hustle Starting Line 2012Holiday Hustle, 2012 (me, front & center)https://runbikethrow.net/wp-content/uploads/2012/12/holiday-hustle-finish-line-2012-small.jpgHoliday Hustle Finish Line 2012 - smallThe proof! (19:51 is the gun time - I was a couple rows back, so my chip time is 19:48.)https://runbikethrow.net/wp-content/uploads/2012/12/santa-the-pacer-2.jpgSanta the Pacer 2Santa paces the way.https://runbikethrow.net/wp-content/uploads/2012/12/santa-the-pacer.jpgSanta the PacerSanta paces the way.https://runbikethrow.net/wp-content/uploads/2012/12/flag-lines.jpgFlag Lines2012-12-28T04:51:20+00:00monthlyhttps://runbikethrow.net/2012/12/10/have-you-seen-this-man-and-other-miscellany/https://runbikethrow.net/wp-content/uploads/2012/12/me-eating-a-durian.jpgMe eating a durianhttps://runbikethrow.net/wp-content/uploads/2012/12/me-contemplating-eating-a-durian.jpgMe contemplating eating a durianhttps://runbikethrow.net/wp-content/uploads/2012/12/durian.jpgDurianhttps://runbikethrow.net/wp-content/uploads/2012/12/nanowrimo-2012-winner-certificate.jpgNaNoWriMo 2012 Winner Certificatehttps://runbikethrow.net/wp-content/uploads/2012/12/back-of-2-dollar-bill.jpgBack of 2 Dollar Billhttps://runbikethrow.net/wp-content/uploads/2012/12/thomas-jefferson-2-dollar-bill.jpgThomas Jefferson - 2 Dollar Bill2012-12-28T02:32:48+00:00monthlyhttps://runbikethrow.net/2012/12/13/seven-years-seven-ways/https://runbikethrow.net/wp-content/uploads/2012/12/my-instructor-throws-me.jpgMy Instructor Throws Mehttps://runbikethrow.net/wp-content/uploads/2012/12/side-step-in-throw.jpgSide Step-in Throwhttps://runbikethrow.net/wp-content/uploads/2012/12/jumping-over-partner-2.jpgJumping Over Partner 2Jumping over partner.https://runbikethrow.net/wp-content/uploads/2012/12/gasshi-uchi-2.jpgGasshi-uchi 2https://runbikethrow.net/wp-content/uploads/2012/12/gasshi-uchi.jpgGasshi-uchi2012-12-15T23:13:54+00:00monthlyhttps://runbikethrow.net/2012/12/03/whatever-begins/2012-12-05T03:05:34+00:00monthlyhttps://runbikethrow.net/about-my-running/https://runbikethrow.net/wp-content/uploads/2012/03/toriegg.jpgToriEgghttps://runbikethrow.net/wp-content/uploads/2012/03/marie-group-at-water-stop.jpgMarie & group at water stophttps://runbikethrow.net/wp-content/uploads/2012/03/feb11run.jpgFeb11runhttps://runbikethrow.net/wp-content/uploads/2012/01/superbowl-2011-5k.jpgSuperBowl 2011 5KNearing the finish line at the 2011 Super 5K. Look at that form!https://runbikethrow.net/wp-content/uploads/2012/01/finish-line-chicago-marathon-20111.jpgFinish Line - Chicago Marathon 2011Want to feel good about yourself? Finish a marathon. (Finish line, Chicago 2011)https://runbikethrow.net/wp-content/uploads/2012/01/finish-line-chicago-marathon-2011.jpgFinish Line - Chicago Marathon 20112011 goal: Run a marathon. Accomplished! (Finish line, 2011 Chicago Marathon.)https://runbikethrow.net/wp-content/uploads/2012/01/miles-cycled-per-year-dec-20111.jpgMiles cycled per year - Dec 2011https://runbikethrow.net/wp-content/uploads/2011/12/2011-speed-charts-12-031.jpg2011 Speed Charts 12-03https://runbikethrow.net/wp-content/uploads/2011/06/nightrunning-track3.jpgNightRunning-track3And in the snow...2013-09-18T12:33:49+00:00weekly0.6https://runbikethrow.net/2012/12/01/the-clock-says-it-all/https://runbikethrow.net/wp-content/uploads/2012/12/holiday-hustle-time-2012.jpgHoliday Hustle time 20122012-12-03T14:05:16+00:00monthlyhttps://runbikethrow.net/2012/11/29/warming-up-for-cold-weather/https://runbikethrow.net/wp-content/uploads/2012/11/superbowl-2011-5k.jpgSuperBowl 2011 5Khttps://runbikethrow.net/wp-content/uploads/2012/11/nanowrimo-web-badge1.jpgNaNoWriMo Web Badgehttps://runbikethrow.net/wp-content/uploads/2012/11/nanowrimo-web-badge.jpgNaNoWriMo Web Badge2012-11-30T03:25:14+00:00monthlyhttps://runbikethrow.net/2012/11/24/new-annarbor-com-post-hey-turkey-trotters-lets-say-thanks/https://runbikethrow.net/wp-content/uploads/2012/11/turkey-trot-costumes-2.jpgTurkey Trot Costumes 2https://runbikethrow.net/wp-content/uploads/2012/11/turkey-trot-costumes.jpgTurkey Trot Costumeshttps://runbikethrow.net/wp-content/uploads/2012/11/turkey-trot-mascot.jpgTurkey Trot Mascot2012-11-24T04:41:30+00:00monthlyhttps://runbikethrow.net/2012/11/18/that-which-does-not-kill-us/https://runbikethrow.net/wp-content/uploads/2012/11/shirt-blood-makes-the-grass-grow.jpgShirt - Blood Makes the Grass Growhttps://runbikethrow.net/wp-content/uploads/2012/11/chalkboard-at-lululemon.jpgChalkboard at lululemonhttps://runbikethrow.net/wp-content/uploads/2012/11/sign-kicking-ass.jpgSign - Kicking Asshttps://runbikethrow.net/wp-content/uploads/2012/11/motivation-at-final-turn.jpgMotivation at final turnMotivation at final turn - Martian half marathonhttps://runbikethrow.net/wp-content/uploads/2012/11/sign-on-shirt.jpgSign on Shirthttps://runbikethrow.net/wp-content/uploads/2012/11/sign-run-like-you-stole-something.jpgSign - Run Like You Stole Somethinghttps://runbikethrow.net/wp-content/uploads/2012/11/zombie-shirt.jpgZombie Shirt2012-11-19T04:58:32+00:00monthlyhttps://runbikethrow.net/2012/11/13/talking-iron-turkey/https://runbikethrow.net/wp-content/uploads/2012/11/turkey-costume.jpgTurkey CostumeDon't be scared, Bobbie, come and say hello to next week's dinner.https://runbikethrow.net/wp-content/uploads/2012/11/results-humorous-entry.jpgResults - Humorous EntryHe runs really well for an old dead guy.https://runbikethrow.net/wp-content/uploads/2012/11/two-iron-turkeys.jpgTwo Iron TurkeysTwo newly minted Iron Turkeys!2012-11-14T04:05:56+00:00monthlyhttps://runbikethrow.net/2012/11/09/what-we-do-when-teacher-isnt-there/https://runbikethrow.net/wp-content/uploads/2012/11/breakfalls.jpgBreakfallsThere's nothing like breakfalls to beat the ego out of you.https://runbikethrow.net/wp-content/uploads/2012/11/side-step-in-throw-zanshin.jpgSide Step In Throw ZanshinSorry, there are no photos of me teaching (but it's not about the ego, is it). Here is the end of a technique very similar to the one I'd selected.2012-11-10T02:33:02+00:00monthlyhttps://runbikethrow.net/2012/11/05/putting-the-p-i-e-together/https://runbikethrow.net/wp-content/uploads/2012/11/cider-vinegar-pie-recipe.jpgCider Vinegar Pie - recipehttps://runbikethrow.net/wp-content/uploads/2012/11/cider-vinegar-pie-slice.jpgCider Vinegar Pie - slicehttps://runbikethrow.net/wp-content/uploads/2012/11/cider-vinegar-pie-whole.jpgCider Vinegar Pie - whole2012-11-07T00:45:01+00:00monthlyhttps://runbikethrow.net/2012/10/31/new-annarbor-com-post-runners-take-to-the-streets-to-support-public-art-and-proposal-b/https://runbikethrow.net/wp-content/uploads/2012/10/group-photo-bforart-run3.jpgGroup photo-BforArt runhttps://runbikethrow.net/wp-content/uploads/2012/10/group-photo-bforart-run2.jpgGroup photo-BforArt run2012-11-01T02:18:17+00:00monthlyhttps://runbikethrow.net/2012/10/28/running-for-art-running-like-hell-setting-the-pace/https://runbikethrow.net/wp-content/uploads/2012/10/coffee-bean-making-a-crepe.jpgCoffee Bean - Making a CrepeA hot homemade crepe at the Coffee Bean warms me up after the race.https://runbikethrow.net/wp-content/uploads/2012/10/wicked-halloween-5k-start.jpgWicked Halloween 5K - startThe 5K gets ready to start. (My money's on Captain America.)https://runbikethrow.net/wp-content/uploads/2012/10/10k-final-turn.jpg10K - final turnWe round the final turn of the 10K - on pace!https://runbikethrow.net/wp-content/uploads/2012/10/monster-mashing.jpgMonster MashingMonster Mashing prior to the 10K start.https://runbikethrow.net/wp-content/uploads/2012/10/the-52-minute-pacers.jpgThe 52 minute pacersThe 52-minute group - three newbie pacers. (I'm dressed up like a runner who knows what he's doing.)https://runbikethrow.net/wp-content/uploads/2012/10/chilly-volunteers-pr-fitness-and-friends.jpgChilly Volunteers - PR Fitness and FriendsChilly volunteers - PR Fitness runners and friends.https://runbikethrow.net/wp-content/uploads/2012/10/tree-forms-west-park-2.jpgTree Forms-West Park 2A "Tree Form" in West Park.https://runbikethrow.net/wp-content/uploads/2012/10/celebration-uptown-coffeehouse.jpgCelebration-Uptown CoffeehouseLast October after the Headless Horseman 5K.https://runbikethrow.net/wp-content/uploads/2012/10/cool-cats.jpgCool Catshttps://runbikethrow.net/wp-content/uploads/2012/10/costume-bunch-of-grapes.jpgCostume - Bunch of GrapesYes, she really ran the race in that outfit. She said it was a bit bulky, but not uncomfortable.2012-10-29T04:19:07+00:00monthlyhttps://runbikethrow.net/2012/10/24/new-novel-and-nouveaux-chocolats/https://runbikethrow.net/wp-content/uploads/2012/10/truffles-fall-2012-2.jpgTruffles - fall 2012 2https://runbikethrow.net/wp-content/uploads/2012/10/truffles-fall-20122.jpgTruffles - fall 2012.jpghttps://runbikethrow.net/wp-content/uploads/2012/10/truffles-fall-20121.jpgTruffles - fall 2012.jpghttps://runbikethrow.net/wp-content/uploads/2012/10/truffles-fall-2012.jpgTruffles - fall 20122012-10-28T02:22:09+00:00monthlyhttps://runbikethrow.net/2012/10/22/new-annarbor-com-post-bforart-public-art-appreciation-run-this-thursday/https://runbikethrow.net/wp-content/uploads/2012/10/orion.jpgOrion2012-10-27T03:38:17+00:00monthlyhttps://runbikethrow.net/2012/10/20/turkey-trotting-free-fotos-and-donating-duds/https://runbikethrow.net/wp-content/uploads/2012/10/super5k-20121.jpgSuper5K 2012https://runbikethrow.net/wp-content/uploads/2012/10/super5k-2012.jpgSuper5K 2012Look for a lot more of photos like these in next year's posts!https://runbikethrow.net/wp-content/uploads/2012/10/flickr-andy-piper-argo-cascades-uwa1.jpgFlickr-Andy Piper-Argo Cascades-UWAArgo Cascades - Photo courtesy of Andy Piper, Flickr Creative Commonshttps://runbikethrow.net/wp-content/uploads/2012/10/flickr-andy-piper-argo-cascades-uwa.jpgFlickr-Andy Piper-Argo Cascades-UWAPhoto courtesy of Andy Piper - Flickr Creative Commons2012-11-11T01:49:55+00:00monthlyhttps://runbikethrow.net/2012/10/15/new-annarbor-com-post-run-for-that-pie-fitness-and-fun-in-the-fall/https://runbikethrow.net/wp-content/uploads/2012/10/rsr-monster.jpgRSR-Monsterhttps://runbikethrow.net/wp-content/uploads/2012/10/rsr-funny-costumes-2.jpgRSR-Funny Costumes 2https://runbikethrow.net/wp-content/uploads/2012/10/rsr-scary-costumes.jpgRSR-Scary costumeshttps://runbikethrow.net/wp-content/uploads/2012/10/funny-costumes.jpgFunny Costumeshttps://runbikethrow.net/wp-content/uploads/2012/10/rsr-finishers.jpgRSR-Finishers2012-10-16T20:04:56+00:00monthlyhttps://runbikethrow.net/2012/10/14/a-good-cause-for-a-wet-ride/https://runbikethrow.net/wp-content/uploads/2012/10/bike-stroller-2.jpgBike stroller 2https://runbikethrow.net/wp-content/uploads/2012/10/bike-stroller.jpgBike strollerhttps://runbikethrow.net/wp-content/uploads/2012/10/triathletes.jpgTriathletesEveryone in the photo has done at least one Ironman triathlon (2.4 mile swim, 112 mile bike ride, capped off with a marathon).https://runbikethrow.net/wp-content/uploads/2012/10/riders-on-the-road-2.jpgRiders on the road 2https://runbikethrow.net/wp-content/uploads/2012/10/riders-on-the-road.jpgRiders on the roadhttps://runbikethrow.net/wp-content/uploads/2012/10/amys-sister.jpgAmy's SisterAmy's sister giving us an update. On the right, in shorts, is Randy Step, owner of Running Fit, who co-hosted the event.https://runbikethrow.net/wp-content/uploads/2012/10/me-at-ride-for-amy.jpgMe at Ride for Amy2012-10-14T05:15:06+00:00monthlyhttps://runbikethrow.net/2012/10/09/new-annarbor-com-post-bike-ride-this-weekend-to-support-injured-triathlete/2012-10-09T04:08:01+00:00monthlyhttps://runbikethrow.net/2012/10/03/learning-to-teach/https://runbikethrow.net/wp-content/uploads/2012/10/1st-control-takedown.jpg1st Control TakedownA 1st control takedown.2012-10-03T19:15:26+00:00monthlyhttps://runbikethrow.net/2012/09/29/intentions/2012-10-01T19:03:35+00:00monthlyhttps://runbikethrow.net/2012/09/23/run-woodstock-wrap-up-with-slideshow/https://runbikethrow.net/wp-content/uploads/2012/09/takedown-sunday2.jpgTakedown-Sundayhttps://runbikethrow.net/wp-content/uploads/2012/09/boy-watching-band.jpgBoy Watching Bandhttps://runbikethrow.net/wp-content/uploads/2012/09/fellow-50k-ers.jpgFellow 50K-ersMatt and Tim, fellow 50K trekkers better prepared for the trail than I.https://runbikethrow.net/wp-content/uploads/2012/09/takedown-smiley.jpgTakedown-Smileyhttps://runbikethrow.net/wp-content/uploads/2012/09/sunday-morning-run-2.jpgSunday Morning Run 2https://runbikethrow.net/wp-content/uploads/2012/09/shirt-waiver.jpgShirt-Waiverhttps://runbikethrow.net/wp-content/uploads/2012/09/shirt-running-sucks.jpgShirt-Running Suckshttps://runbikethrow.net/wp-content/uploads/2012/09/running-in-sandals.jpgRunning in SandalsIs he really running in sandals?https://runbikethrow.net/wp-content/uploads/2012/09/rf-store-at-campground.jpgRF Store at Campgroundhttps://runbikethrow.net/wp-content/uploads/2012/09/new-bumper-sticker.jpgNew Bumper StickerI added this after completing the Kettle Moraine 100 in 2016.2012-09-26T01:03:58+00:00monthlyhttps://runbikethrow.net/2012/09/17/run-woodstock-the-naked-truth/https://runbikethrow.net/wp-content/uploads/2012/09/gg57302030-gographics.jpggg57302030-GoGraphicsOne run in particular really took me out of my 'comfort zone'. Click here to read about it, if you dare.https://runbikethrow.net/wp-content/uploads/2012/09/sunday-morning-run.jpgSunday Morning RunImagine a makeshift bar in the background, and all the people here without any clothes on. That's pretty much what it was like. (And it was darker out.)https://runbikethrow.net/wp-content/uploads/2012/09/sign-natural-run.jpgSign-Natural Run2012-09-26T04:22:39+00:00monthlyhttps://runbikethrow.net/my-big-events-page/https://runbikethrow.net/wp-content/uploads/2012/09/avatar.jpgAvatarhttps://runbikethrow.net/wp-content/uploads/2012/09/arrival-at-sbc.jpgArrival at SBCDaughters - the best welcoming committee!https://runbikethrow.net/wp-content/uploads/2012/09/me-and-other-wild-costume-guy2.jpgMe and Other Wild Costume Guy2012-09-23T01:09:08+00:00weekly0.6https://runbikethrow.net/2012/05/10/seating-arrangements/https://runbikethrow.net/wp-content/uploads/2012/05/milan-bakery.jpgMilan BakeryOkay, I snuck in one photo. (Milan Bakery)2012-09-22T22:06:11+00:00monthlyhttps://runbikethrow.net/2012/05/13/may-50-towns-bike-tour-2-complete/https://runbikethrow.net/wp-content/uploads/2012/05/gizzardcity-small2.jpgGizzardCity-small2https://runbikethrow.net/wp-content/uploads/2012/05/paintball-pinckney-small.jpgPaintball-Pinckney-smallhttps://runbikethrow.net/wp-content/uploads/2012/05/octagonhouse-dansville.jpgOctagonHouse-Dansvillehttps://runbikethrow.net/wp-content/uploads/2012/05/stockvillesmoothie-small.jpgStockvilleSmoothie-smallhttps://runbikethrow.net/wp-content/uploads/2012/05/gizzardcity-small.jpgGizzardCity-smallhttps://runbikethrow.net/wp-content/uploads/2012/05/map-may-2012-bike-trip-2.jpgMap - May 2012 bike trip - 2Had to cut Perry due to rain delay. Next time!2012-09-22T22:05:26+00:00monthlyhttps://runbikethrow.net/2012/05/21/bike-weekend-more-small-town-adventures/https://runbikethrow.net/wp-content/uploads/2012/05/biketrip3-fri1.jpgBikeTrip3-Frihttps://runbikethrow.net/wp-content/uploads/2012/05/unioncity-thetucks.jpgUnionCity-TheTuckshttps://runbikethrow.net/wp-content/uploads/2012/05/jonesville-civilwarlady.jpgJonesville-CivilWarLadyhttps://runbikethrow.net/wp-content/uploads/2012/05/clintonfirefighter.jpgClintonFirefighterhttps://runbikethrow.net/wp-content/uploads/2012/05/biketrip3-sun.jpgBikeTrip3-Sunhttps://runbikethrow.net/wp-content/uploads/2012/05/biketrip3-sat.jpgBikeTrip3-Sathttps://runbikethrow.net/wp-content/uploads/2012/05/biketrip3-fri.jpgBikeTrip3-Fri2012-09-22T22:05:22+00:00monthlyhttps://runbikethrow.net/2012/05/27/may-goal-accomplished-and-trip-4-highlights/https://runbikethrow.net/wp-content/uploads/2012/05/honor-linda_and_jama.jpgHonor-Linda_and_Jamahttps://runbikethrow.net/wp-content/uploads/2012/05/beulah-viewfromgazebo.jpgBeulah-ViewFromGazebohttps://runbikethrow.net/wp-content/uploads/2012/05/beulah-phil.jpgBeulah-Philhttps://runbikethrow.net/wp-content/uploads/2012/05/beulah-jae.jpgBeulah-Jaehttps://runbikethrow.net/wp-content/uploads/2012/05/beulah-auntmary.jpgBeulah-AuntMaryhttps://runbikethrow.net/wp-content/uploads/2012/05/elberta-rob_and_michele.jpgElberta-Rob_and_Michelehttps://runbikethrow.net/wp-content/uploads/2012/05/elberta-conundrumcafe.jpgElberta-ConundrumCafehttps://runbikethrow.net/wp-content/uploads/2012/05/frankfort-jeri_and_jeannie2.jpgFrankfort-Jeri_and_Jeannie2https://runbikethrow.net/wp-content/uploads/2012/05/frankfort-jeri_and_jeannie.jpgFrankfort-Jeri_and_Jeanniehttps://runbikethrow.net/wp-content/uploads/2012/05/beulah-phoenixcafe2.jpgBeulah-PhoenixCafe22012-09-22T22:05:19+00:00monthlyhttps://runbikethrow.net/2012/06/02/more-may-bike-trip-highlights/https://runbikethrow.net/wp-content/uploads/2012/06/manchester-franksplace.jpgManchester-FranksPlacehttps://runbikethrow.net/wp-content/uploads/2012/06/jonesville-civilwarsoldierkit.jpgJonesville-CivilWarSoldierKithttps://runbikethrow.net/wp-content/uploads/2012/06/jonesville-civilwarrifle.jpgJonesville-CivilWarRiflehttps://runbikethrow.net/wp-content/uploads/2012/06/jonesville-civilwartent.jpgJonesville-CivilWarTenthttps://runbikethrow.net/wp-content/uploads/2012/06/manchester-franksplace2.jpgManchester-FranksPlace2https://runbikethrow.net/wp-content/uploads/2012/06/clintonfirefighter.jpgClintonFirefighterhttps://runbikethrow.net/wp-content/uploads/2012/06/adrian-lemonadestand2.jpgAdrian-LemonadeStand2https://runbikethrow.net/wp-content/uploads/2012/06/tecumseh-skydiving.jpgTecumseh-Skydivinghttps://runbikethrow.net/wp-content/uploads/2012/06/jonesville-civilwarlady.jpgJonesville-CivilWarLadyhttps://runbikethrow.net/wp-content/uploads/2012/06/jonesville-civilwarcamp2.jpgJonesville-CivilWarCamp2The women do their part.2012-09-22T22:05:15+00:00monthlyhttps://runbikethrow.net/2012/06/07/sign-sign-everywhere-a-sign/https://runbikethrow.net/wp-content/uploads/2012/06/sign-whitepigeon1.jpgSign-WhitePigeonhttps://runbikethrow.net/wp-content/uploads/2012/06/sign-wafflefarm1.jpgSign-WaffleFarmI had no idea you could grow those in Michigan.https://runbikethrow.net/wp-content/uploads/2012/06/sign-sturgis.jpgSign-SturgisPlease leave your vehicle outside city limits.https://runbikethrow.net/wp-content/uploads/2012/06/sign-shopintecumseh1.jpgSign-ShopInTecumsehhttps://runbikethrow.net/wp-content/uploads/2012/06/sign-gardenandguns.jpgSign-GardenAndGunsNo wascally wabbits are going to eat MY carrots!https://runbikethrow.net/wp-content/uploads/2012/06/sign-closedopendoor1.jpgSign-ClosedOpenDoorSomething strike you as odd here?https://runbikethrow.net/wp-content/uploads/2012/06/sign-clinton1.jpgSign-Clintonhttps://runbikethrow.net/wp-content/uploads/2012/06/sign-anytimefitness1.jpgSign-AnytimeFitnessBut your Sunday hours are...???https://runbikethrow.net/wp-content/uploads/2012/06/charlotte-jewelry-store-sign1.jpgCharlotte - jewelry store signA jewelry shop in Charlotte that hits below the belt.2012-09-22T22:05:13+00:00monthlyhttps://runbikethrow.net/2012/07/25/countdown-to-the-500-at-50-trip-t-minus-6-days/https://runbikethrow.net/wp-content/uploads/2012/07/map-day_3.jpgMap-Day_3https://runbikethrow.net/wp-content/uploads/2012/07/map-day_2.jpgMap-Day_2https://runbikethrow.net/wp-content/uploads/2012/07/map-day_1.jpgMap-Day_12012-09-22T22:04:08+00:00monthlyhttps://runbikethrow.net/2012/07/31/on-my-way-rain-or-shine/https://runbikethrow.net/wp-content/uploads/2012/07/rain-run-14-sept-2011.jpgRain Run - 14 Sept 2011Appreciating rain "in the moment" isn't so easy, but I'll do my best.2012-09-22T22:04:08+00:00monthlyhttps://runbikethrow.net/2012/08/06/ann-arbor-to-glen-arbor-done-highlights-part-1/https://runbikethrow.net/wp-content/uploads/2012/08/woodridge-inn-alma.jpgWoodridge Inn - Almahttps://runbikethrow.net/wp-content/uploads/2012/08/sign-greatdaytobealive.jpgSign-GreatDayToBeAlive(In someone's yard just a mile from my house.) An auspicious sign! (yes, pun intended)https://runbikethrow.net/wp-content/uploads/2012/08/dave-dk-bike.jpgDave-DK Bikehttps://runbikethrow.net/wp-content/uploads/2012/08/arrival-at-sbc.jpgArrival at SBCArrival at Indigo Bluffs and my welcoming committee - daughters Tori and Rachel.2012-09-22T22:04:07+00:00monthlyhttps://runbikethrow.net/2012/08/07/ann-arbor-to-glen-arbor-highlights-part-2/https://runbikethrow.net/wp-content/uploads/2012/08/sign-reed-city-trail-radar.jpgSign - Reed City Trail RadarI'm sorry, sir, you were clocked at 17MPH in a 15 MPH zone.https://runbikethrow.net/wp-content/uploads/2012/08/trash-along-pere-marquette-trail.jpgTrash along Pere Marquette TrailBut also this. Come on, people, how hard is it to take your trash with you?https://runbikethrow.net/wp-content/uploads/2012/08/river-view-from-pere-marquette-trail.jpgRiver View from Pere Marquette TrailA bike trail on a former railway has some spectacular views.https://runbikethrow.net/wp-content/uploads/2012/08/hermanns-cafe-and-hotel-cadillac.jpgHermanns Cafe and Hotel - Cadillac2012-09-22T22:04:06+00:00monthlyhttps://runbikethrow.net/2012/08/08/ann-arbor-to-glen-arbor-highlights-part-3/https://runbikethrow.net/wp-content/uploads/2012/08/arrival-at-sbc1.jpgArrival at SBChttps://runbikethrow.net/wp-content/uploads/2012/08/hill-no-9-road.jpgHill - No. 9 RoadTo really appreciate this hill, you need to be there. But this is the best I can do here.https://runbikethrow.net/wp-content/uploads/2012/08/lemon-cheesecake.jpgLemon CheesecakeYum. 'Nuff said.2012-09-22T22:04:06+00:00monthlyhttps://runbikethrow.net/2012/08/09/heading-home/2012-09-22T22:04:05+00:00monthlyhttps://runbikethrow.net/2012/08/15/500-at-50-the-return-trip/https://runbikethrow.net/wp-content/uploads/2012/08/hills-road-to-mesick.jpgHills - Road to MesickTypical terrain north of Cadillac.https://runbikethrow.net/wp-content/uploads/2012/08/cravingz-chatting.jpgCravingz - Chattinghttps://runbikethrow.net/wp-content/uploads/2012/08/bike-gloves.jpgBike GlovesMy wife actually blamed elves.2012-09-22T22:04:04+00:00monthlyhttps://runbikethrow.net/2012/08/12/home/https://runbikethrow.net/wp-content/uploads/2012/08/home-500at50_trip.jpgHome-500at50_trip2012-09-22T22:04:04+00:00monthlyhttps://runbikethrow.net/2012/08/22/500-at-50-return-trip-continued/https://runbikethrow.net/wp-content/uploads/2012/08/turner-road.jpgTurner RoadAnd Google said, "Take this road for 6 miles."https://runbikethrow.net/wp-content/uploads/2012/08/portland-antiqueshop-tom.jpgPortland-AntiqueShop-Tomhttps://runbikethrow.net/wp-content/uploads/2012/08/ionia-dansbikeshop.jpgIonia-DansBikeShophttps://runbikethrow.net/wp-content/uploads/2012/08/belding-bakery-jan.jpgBelding-Bakery-Janhttps://runbikethrow.net/wp-content/uploads/2012/08/rockford-grandma-and-larry.jpgRockford - Grandma and Larry"Grandma" (Chichi), Larry, and Madison.2012-09-22T22:04:03+00:00monthlyhttps://runbikethrow.net/2012/08/18/bike-trip-home-continued/https://runbikethrow.net/wp-content/uploads/2012/08/rockford-grandmas-house.jpgRockford - Grandmas HouseDestination! (Actually taken the next morning. I was too anxious to get warm and dry again.)https://runbikethrow.net/wp-content/uploads/2012/08/big-rapids-relay-race-3.jpgBig Rapids - relay race 3https://runbikethrow.net/wp-content/uploads/2012/08/big-rapids-relay-race.jpgBig Rapids - relay racehttps://runbikethrow.net/wp-content/uploads/2012/08/reed-city-deb-and-grandma-jean.jpgReed City - Deb and Grandma JeanDeb and Grandma Jean - a welcome sight for a wet, weary traveler. And brownies and lemon long johns are great morale boosters.https://runbikethrow.net/wp-content/uploads/2012/08/reed-city-bakeshop.jpgReed City-BakeshopBrownies and lemon long johns restoreth my soul.https://runbikethrow.net/wp-content/uploads/2012/08/leroy-construction.jpgLeRoy-Constructionhttps://runbikethrow.net/wp-content/uploads/2012/08/da-dawg-house-cinnamon-roll.jpgDa Dawg House - Cinnamon RollGi-normous, as my daughters say. But all bark and no bite, unfortunately.2012-09-22T22:04:03+00:00monthlyhttps://runbikethrow.net/2012/09/01/fitness-at-50-ride-final-day-moose-drool-lemon-mousse-and-the-joybox/https://runbikethrow.net/wp-content/uploads/2012/09/leslie-friendly-garage-sale-folks-21.jpgLeslie - Friendly Garage Sale folks 2https://runbikethrow.net/wp-content/uploads/2012/09/leslie-friendly-garage-sale-folks-2.jpgLeslie - Friendly Garage Sale folks 2https://runbikethrow.net/wp-content/uploads/2012/09/joyboxexpress-from-website.jpgJoyboxExpress-from websitehttps://runbikethrow.net/wp-content/uploads/2012/09/home-again-trip-completed.jpgHome Again - Trip Completedhttps://runbikethrow.net/wp-content/uploads/2012/08/leslie-friendly-garage-sale-folks.jpgLeslie - Friendly Garage Sale folkshttps://runbikethrow.net/wp-content/uploads/2012/08/m-50-party-store-beer.jpgM-50 Party Store - beerhttps://runbikethrow.net/wp-content/uploads/2012/08/hamlin-square-aron-andrea-me.jpgHamlin Square - Aron, Andrea, Mehttps://runbikethrow.net/wp-content/uploads/2012/08/m-50-party-store-2.jpgM-50 Party Store - 2Spot anything odd here? That's right - when was the last time you saw a sign advertising FRESCA?2012-09-22T22:04:02+00:00monthlyhttps://runbikethrow.net/2012/09/06/bike-trip-wrap-up-and-preparing-to-peace-out-man/https://runbikethrow.net/wp-content/uploads/2012/09/reed-city-thumbs-up.jpgReed City - Thumbs UpThat's the spirit! (I'll forgive him for assuring me the whole White Pines trail was paved.)https://runbikethrow.net/wp-content/uploads/2012/09/portland-downtown.jpgPortland-DowntownDowntown Portland, MI. The only drawback: the coffee shop closes too early.https://runbikethrow.net/wp-content/uploads/2012/09/old-belding-cemetery.jpgOld Belding Cemeteryhttps://runbikethrow.net/wp-content/uploads/2012/09/pickup-truck.jpgPickup Truckhttps://runbikethrow.net/wp-content/uploads/2012/09/dogs.jpgDogshttps://runbikethrow.net/wp-content/uploads/2012/09/chelsea-cyclists-3.jpgChelsea - Cyclists 3Fellow cyclists enjoying the great day outside Zou-Zou's in Chelsea.https://runbikethrow.net/wp-content/uploads/2012/09/runners-white-pines-trail.jpgRunners-White Pines TrailGo Blue!https://runbikethrow.net/wp-content/uploads/2012/09/dewitt-bakery.jpgDeWitt BakeryHow many Chocolate Bomb cookies do I need to make it to St. Johns?2012-09-22T22:04:01+00:00monthlyhttps://runbikethrow.net/2012/04/04/triple-action/https://runbikethrow.net/wp-content/uploads/2012/04/jello-gowanus.jpgTriple Actionhttps://runbikethrow.net/wp-content/uploads/2012/04/with-bob-4-apr-2012-small.jpgWith Bob 4-Apr-2012 - small2012-09-22T16:00:27+00:00monthlyhttps://runbikethrow.net/2012/06/05/good-news-sad-news/https://runbikethrow.net/wp-content/uploads/2012/06/kushida-sensei.jpgKushida-senseiClick here to see a short video of Kushida-sensei in action.https://runbikethrow.net/wp-content/uploads/2012/06/campbacon-2012.jpgCampBacon 2012https://runbikethrow.net/wp-content/uploads/2012/06/t-shirt-dxa2-2012.jpgT-shirt-DXA2 2012https://runbikethrow.net/wp-content/uploads/2012/06/birthday-dxa2-2012.jpgBirthday-DXA2 2012https://runbikethrow.net/wp-content/uploads/2012/06/sign-dxa2-2012.jpgSign-DXA2 2012https://runbikethrow.net/wp-content/uploads/2012/06/dxa2-2012.jpgDXA2 2012Me with Stuart (center, first half marathon) and John, who ran another half the week before but did this one for the heck of it.2012-09-22T16:00:05+00:00monthlyhttps://runbikethrow.net/2012/06/09/june-goal-read-and-run/https://runbikethrow.net/wp-content/uploads/2012/06/blackbeltpractice.jpgBlackBeltPractice2012-09-22T15:59:33+00:00monthlyhttps://runbikethrow.net/2012/06/20/stranded-and-indolent/https://runbikethrow.net/wp-content/uploads/2012/06/bikefail.jpgBikeFailIt could have been worse, I suppose.https://runbikethrow.net/wp-content/uploads/2012/06/jonthrown.jpgJonThrownAnd his partner returns the favor.https://runbikethrow.net/wp-content/uploads/2012/06/jonappliespin.jpgJonAppliesPinYes, this is fun. Trust me.2012-09-22T15:59:20+00:00monthlyhttps://runbikethrow.net/2012/08/28/in-crim-inated-and-elevated/https://runbikethrow.net/wp-content/uploads/2012/08/25crims.jpg25Crimshttps://runbikethrow.net/wp-content/uploads/2012/08/crim-futurewarriors1.jpgCrim-FutureWarriorshttps://runbikethrow.net/wp-content/uploads/2012/08/crim-futurewarriors.jpgCrim-FutureWarriorshttps://runbikethrow.net/wp-content/uploads/2012/08/crim2012teamphoto.jpgCrim2012TeamPhotoThe PR Fitness teams at the Crim 10-mile. (I'm the last row, far right.)2012-09-22T15:59:00+00:00monthlyhttps://runbikethrow.net/2012/07/15/various-and-sundry/2012-09-22T15:58:41+00:00monthlyhttps://runbikethrow.net/2011/12/16/the-greatest-reward/https://runbikethrow.net/wp-content/uploads/2011/12/aikido-2nd-kyu-test-technique.jpgAikido - 2nd Kyu test techniqueReenacting a torso-wrap throw from the 2nd Kyu test. (I'm the one getting wrapped.)https://runbikethrow.net/wp-content/uploads/2011/12/aikido-step-in-throw.jpgAikido - Step-in-ThrowGetting set for a step-in throw.https://runbikethrow.net/wp-content/uploads/2011/12/aikido-reverse-hand-throw.jpgAikido - reverse hand throwNot to mention great stress relief.https://runbikethrow.net/wp-content/uploads/2011/12/aikido-throw-2.jpgAikido - throw #2Jon sends me to the mat. (I am doing a back breakfall.)2012-09-22T15:57:43+00:00monthlyhttps://runbikethrow.net/2012/01/19/back-on-the-mats/https://runbikethrow.net/wp-content/uploads/2012/01/forward-roll.jpgForward rollNothing like a few forward rolls to get the blood flowing.https://runbikethrow.net/wp-content/uploads/2012/01/stretching.jpgStretchingAnyone up for a game of Twister?https://runbikethrow.net/wp-content/uploads/2012/01/heidi-class-pilates-balls.jpgHeidi class - Pilates ballsHeidi and the giant balls of ab-crunching death.2012-09-22T15:57:43+00:00monthlyhttps://runbikethrow.net/2012/04/10/how-to-hold-a-sword/https://runbikethrow.net/wp-content/uploads/2012/04/gabby-bokken-coach.jpgGabby-bokken coachGabby insisted on critiquing my form while I was setting up the other photo. Aren't I fortunate to have such a versatile live-in coach?https://runbikethrow.net/wp-content/uploads/2012/04/bokken-grip.jpgBokken grip2012-09-22T15:57:42+00:00monthlyhttps://runbikethrow.net/2012/04/21/a-good-week-on-the-mat/https://runbikethrow.net/wp-content/uploads/2012/04/sidestepinthrow.jpgSideStepInThrowJon gets to share in the fun.https://runbikethrow.net/wp-content/uploads/2012/04/reversehandthrow.jpgReverseHandThrowBelieve it or not, it's just as much fun to be thrown this way as it is to perform the throw.https://runbikethrow.net/wp-content/uploads/2012/04/heavenandearththrow.jpgHeavenAndEarthThrowhttps://runbikethrow.net/wp-content/uploads/2012/04/tailbone-pad.jpgTailbone padBaby, where have you been all my life?2012-09-22T15:57:42+00:00monthlyhttps://runbikethrow.net/2012/04/25/feeling-no-pain/2012-09-22T15:57:41+00:00monthlyhttps://runbikethrow.net/2012/05/04/talk-of-relationships-and-the-may-goal/https://runbikethrow.net/wp-content/uploads/2012/05/bb-training-3.jpgBB training 3https://runbikethrow.net/wp-content/uploads/2012/05/bb-training-2.jpgBB training 2https://runbikethrow.net/wp-content/uploads/2012/05/bb-training-1.jpgBB training 1https://runbikethrow.net/wp-content/uploads/2012/05/kumitanto-technique.jpgKumitanto techniqueHere's where my mother would say, "Now, kids, play nice." (No, she wouldn't.)https://runbikethrow.net/wp-content/uploads/2012/05/achilles-pin.jpgAchilles PinOkay, perhaps this is more than "just a little"?https://runbikethrow.net/wp-content/uploads/2012/05/joesgizzardcity.jpgJoesGizzardCity2012-09-22T15:57:40+00:00monthlyhttps://runbikethrow.net/2012/07/02/repeat-many-times/https://runbikethrow.net/wp-content/uploads/2012/07/rec-ed-aikido-kushida-sensei-memorial-class.jpgRec & Ed Aikido - Kushida-sensei memorial classhttps://runbikethrow.net/wp-content/uploads/2012/07/forward-roll-2.jpgForward roll 2My attempt at a forward roll.2012-09-22T15:57:38+00:00monthlyhttps://runbikethrow.net/2012/06/24/paying-attention/https://runbikethrow.net/wp-content/uploads/2012/05/josolokamae.jpgJoSoloKamaeHere's a video of an actual Aikido jo solo (my attempt at one, anyway).https://runbikethrow.net/wp-content/uploads/2012/05/daffyvideo.jpgDaffyVideoSigh...of course this came to mind. Click here to play it out. (Please note that he is NOT doing Aikido.)2015-09-04T03:43:43+00:00monthlyhttps://runbikethrow.net/2012/07/07/celebrating-the-struggle/https://runbikethrow.net/wp-content/uploads/2012/07/not-so-elegant1.jpgNot so ElegantI'm learning...I'm learning...https://runbikethrow.net/wp-content/uploads/2012/07/not-so-elegant.jpgNot so ElegantI'm learning...I'm learning...2012-09-22T15:57:37+00:00monthlyhttps://runbikethrow.net/2012/07/23/always-a-beginner/https://runbikethrow.net/wp-content/uploads/2012/07/1st-control.jpg1st ControlA "1st control" technique.2012-09-22T15:57:36+00:00monthlyhttps://runbikethrow.net/2012/09/19/what-i-learned-from-a-vacuum-cleaner/https://runbikethrow.net/wp-content/uploads/2012/09/sidestepinthrow.jpgSideStepInThrowYou get good at this one through continually supporting extension ladders.2012-09-22T15:57:35+00:00monthlyhttps://runbikethrow.net/2012/09/09/woodstock-weekend-complete/https://runbikethrow.net/wp-content/uploads/2012/09/donny-and-liz.jpgDonny and Lizhttps://runbikethrow.net/wp-content/uploads/2012/09/mary-marathoner.jpgMary - Marathonerhttps://runbikethrow.net/wp-content/uploads/2012/09/100-mile-pacer.jpg100 Mile Pacerhttps://runbikethrow.net/wp-content/uploads/2012/09/me-and-other-wild-costume-guy.jpgMe and Other Wild Costume GuyThus saith the Lord: TIE DYE IS AN ABOMINATION! And don't even get me started on those "Natural Runs"!!!https://runbikethrow.net/wp-content/uploads/2012/09/50k-finish.jpg50K FinishFirst 50K at 50. How to top that at 55? We shall see!2012-09-19T00:43:04+00:00monthlyhttps://runbikethrow.net/2012/09/12/run-woodstock-2012-day-one-far-out-man/https://runbikethrow.net/wp-content/uploads/2012/09/100-mile-runners-2.jpg100 Mile Runners - 2Woohoo! Only 83 miles to go!https://runbikethrow.net/wp-content/uploads/2012/09/100-mile-runners.jpg100 Mile RunnersWoo hoo! Only 83 miles to go!https://runbikethrow.net/wp-content/uploads/2012/09/tie-dye-booth.jpgTie Dye boothYou see, kids, back in the day there was this thing called "tie dye" and it was really hip, and - yeah, I know you don't believe people actually wore it.https://runbikethrow.net/wp-content/uploads/2012/09/start-corral-friday.jpgStart corral - FridayAnd the excitement builds for the start of the Far Out 5K.https://runbikethrow.net/wp-content/uploads/2012/09/lemon-james-national-anthem.jpgLemon James - National Anthem"...Gave proof through the night that...that....that..." (We will return to our regularly scheduled melody after a brief detour to WTF-land.)https://runbikethrow.net/wp-content/uploads/2012/09/camping-at-run-woodstock.jpgCamping at Run Woodstock2012-09-19T00:42:55+00:00monthlyhttps://runbikethrow.net/2012/09/13/woodstock-day-2-muddy-shoes-and-iron-legs/https://runbikethrow.net/wp-content/uploads/2012/09/trail-muddy-part.jpgTrail - muddy partAnd this was after the trail had dried out for a few hours.https://runbikethrow.net/wp-content/uploads/2012/09/trail-saturday-morning.jpgTrail - Saturday morninghttps://runbikethrow.net/wp-content/uploads/2012/09/starting-line-sat-morning-e1347592382156.jpgStarting Line - Sat morningThe start corral at 6:15 a.m. Saturday.https://runbikethrow.net/wp-content/uploads/2012/09/100-mile-pacer1-e1347592121253.jpg100 Mile Pacerhttps://runbikethrow.net/wp-content/uploads/2012/09/mary-marathoner1.jpgMary - Marathonerhttps://runbikethrow.net/wp-content/uploads/2012/09/jason-runs-for-angelman-syndrome.jpgJason - runs for Angelman Syndrome2012-09-19T00:42:44+00:00monthlyhttps://runbikethrow.net/2012/09/15/woodstock-continued-falls-calls-and-balls/https://runbikethrow.net/wp-content/uploads/2012/09/all-natural-button.jpgAll Natural buttonhttps://runbikethrow.net/wp-content/uploads/2012/09/muddy-runner.jpgMuddy RunnerAt least I wasn't the only casualty of the trail that day.https://runbikethrow.net/wp-content/uploads/2012/09/me-and-other-wild-costume-guy1.jpgMe and Other Wild Costume GuyMe with Jason, showing off our award-winning costumes. Then we did that other thing that God may be mad at me for.https://runbikethrow.net/wp-content/uploads/2012/09/my-costume-prize.jpgMy Costume Prizehttps://runbikethrow.net/wp-content/uploads/2012/09/coyote-falling-off-cliff.jpgCoyote-Falling off CliffSorry, there are no photos of the actual event, but click here for a reasonable re-creation.2021-10-20T21:07:53+00:00monthlyhttps://runbikethrow.net/2012/06/13/new-annarbor-com-post-ann-arbor-marathon-come-see-us-run/2012-09-19T00:38:05+00:00monthlyhttps://runbikethrow.net/2012/06/18/what-i-did-for-fathers-day/https://runbikethrow.net/wp-content/uploads/2012/06/funnysign6-2.jpgFunnySign6-2https://runbikethrow.net/wp-content/uploads/2012/06/funnysign5-2.jpgFunnySign5-2https://runbikethrow.net/wp-content/uploads/2012/06/funnysign6.jpgFunnySign6https://runbikethrow.net/wp-content/uploads/2012/06/funnysign5.jpgFunnySign5https://runbikethrow.net/wp-content/uploads/2012/06/funnysign8-2.jpgFunnySign8-2https://runbikethrow.net/wp-content/uploads/2012/06/funnysign8.jpgFunnySign8https://runbikethrow.net/wp-content/uploads/2012/06/funnysign.jpgFunnySignhttps://runbikethrow.net/wp-content/uploads/2012/06/childataidstation.jpgChildAtAidStationhttps://runbikethrow.net/wp-content/uploads/2012/06/cheerleader.jpgCheerleaderhttps://runbikethrow.net/wp-content/uploads/2012/06/runnersdosmile.jpgRunnersDoSmile(Jeff here) My mom once said runners never smile. I just had to prove her wrong!2012-09-19T00:36:34+00:00monthlyhttps://runbikethrow.net/2012/07/16/new-annarbor-com-post-hospital-safety-ratings/2012-09-19T00:35:03+00:00monthlyhttps://runbikethrow.net/2012/02/23/an-excellent-day/https://runbikethrow.net/wp-content/uploads/2012/02/zingermans-cinnamon-roll.jpgZingerman's Cinnamon Roll2012-09-17T23:10:59+00:00monthlyhttps://runbikethrow.net/home-page/https://runbikethrow.net/wp-content/uploads/2010/01/running-wide.jpgJeffhttps://runbikethrow.net/wp-content/uploads/2010/01/running.jpgJeff Running2012-08-15T03:19:14+00:00weekly0.6https://runbikethrow.net/2012/06/16/preparation-is-everything/https://runbikethrow.net/wp-content/uploads/2012/06/expo-aaps_fundraiser.jpgExpo-AAPS_FundraiserPassing on a healthy tradition: Jane (left) ran for U-M, and her 3-year-old will be in the 1.2 mile kids run on Sunday.https://runbikethrow.net/wp-content/uploads/2012/06/expo-huroncc_bakesale2.jpgExpo-HuronCC_BakeSale2Bake sale for the Huron High cross-country team. How could I turn down such dedicated runners?https://runbikethrow.net/wp-content/uploads/2012/06/expo-swampfootracebook1.jpgExpo-SwampfootRaceBookhttps://runbikethrow.net/wp-content/uploads/2012/06/expo-swampfootracebook.jpgExpo-SwampfootRaceBookhttps://runbikethrow.net/wp-content/uploads/2012/06/expo-swampfootrace.jpgExpo-SwampfootRacehttps://runbikethrow.net/wp-content/uploads/2012/06/expo-gym.jpgExpo-GymWe will now demonstrate that 10,000 volts applied to the subject's feet will improve his vertical lift by at least 56%.2012-06-19T00:37:59+00:00monthlyhttps://runbikethrow.net/2012/05/31/new-annarbor-com-post-is-there-a-runner-within-you/2012-06-06T01:34:42+00:00monthlyhttps://runbikethrow.net/2012/05/21/new-annarbor-com-post/2012-05-27T20:19:04+00:00monthlyhttps://runbikethrow.net/2012/05/10/fitness-at-50-now-on-annarbor-com/2012-05-22T15:20:07+00:00monthlyhttps://runbikethrow.net/2012/04/29/the-hard-work-pays-off-or-a-bridesmaid-no-more/https://runbikethrow.net/wp-content/uploads/2012/04/roadends-2012-larry-and-tracey.jpgRoadEnds 2012 - Larry and TraceyLarry, Tracey, and me. PR Fitness, baby!https://runbikethrow.net/wp-content/uploads/2012/04/trailmarathon-april-2012.jpgTrailMarathon April 2012The trail marathon kicks off before the 5 miler. That's right, a full marathon on those trails. And a 50K, too. There's a reason the motto is "No Wimps".https://runbikethrow.net/wp-content/uploads/2012/04/roadends-mug-with-choc-cherry-cake.jpgRoadEnds Mug with Choc-Cherry CakeMy prize, along with a piece of chocolate cherry cake my mother made just 'cuz she felt like making it. It was that kind of day!2012-05-02T02:48:29+00:00monthlyhttps://runbikethrow.net/2012/03/27/recovery-and-discovery/2012-04-27T14:32:15+00:00monthlyhttps://runbikethrow.net/2012/03/19/something-to-run-for-and-a-request/https://runbikethrow.net/wp-content/uploads/2012/03/jazwinski-home-everal-race-mgt.jpgJazwinski home - Everal Race Mgt2012-04-27T14:29:48+00:00monthlyhttps://runbikethrow.net/2012/03/23/turning-up-the-heat/https://runbikethrow.net/wp-content/uploads/2012/03/gym-rat-with-barbell.jpgGym Rat with BarbellNoooooo!!!! Not me!!!!!https://runbikethrow.net/wp-content/uploads/2012/03/leap-day-2012-bib-and-medal.jpgLeap Day 2012 bib and medalhttps://runbikethrow.net/wp-content/uploads/2012/03/clipart-confused-person.jpgClipart confused personJeff, why do you want to run faster?2012-04-27T14:28:19+00:00monthlyhttps://runbikethrow.net/2012/03/14/wearin-o-the-green-and-quest-for-fire/https://runbikethrow.net/wp-content/uploads/2012/03/wheresthebeer-small.jpgWheresTheBeer-smallThank the Lord that's over with. Now, where's the beer?https://runbikethrow.net/wp-content/uploads/2012/03/wheresthebeer.jpgWheresTheBeerThank the Lord that's over with. Now where's the beer?https://runbikethrow.net/wp-content/uploads/2012/03/costume2.jpgCostume2https://runbikethrow.net/wp-content/uploads/2012/03/prfitgroup.jpgPRFitGroupAnd I had a white underlayer! What got into me?https://runbikethrow.net/wp-content/uploads/2012/03/costume1.jpgCostume12012-04-27T14:27:29+00:00monthlyhttps://runbikethrow.net/2012/03/31/fundraiser-results-and-looking-ahead/2012-04-27T14:27:01+00:00monthlyhttps://runbikethrow.net/2012/04/13/pre-race-rambles/2012-04-27T14:26:46+00:00monthlyhttps://runbikethrow.net/2012/04/17/a-different-runner/https://runbikethrow.net/wp-content/uploads/2012/04/martian-spirit.jpgMartian spirithttps://runbikethrow.net/wp-content/uploads/2012/04/motivation-at-final-turn.jpgMotivation at final turnMotivation at the final turn.https://runbikethrow.net/wp-content/uploads/2012/04/motivation-near-finish.jpgMotivation near finishMotivation at the final turn.https://runbikethrow.net/wp-content/uploads/2012/04/pr-fitness-at-martian-2012.jpgPR Fitness at Martian 2012https://runbikethrow.net/wp-content/uploads/2012/04/me-and-michael-m.jpgMe and Michael M2012-04-27T14:26:26+00:00monthlyhttps://runbikethrow.net/dd-monk-adventure-files/dm-note-honor-and-honor-points/https://runbikethrow.net/wp-content/uploads/2012/04/greendragon.jpggreendragon2012-04-13T16:17:30+00:00weekly0.6https://runbikethrow.net/gear/https://runbikethrow.net/wp-content/uploads/2011/06/rachelegg.jpgRachelEgg2012-04-07T01:57:17+00:00weekly0.6https://runbikethrow.net/2012/03/18/cooking-up-a-storm/https://runbikethrow.net/wp-content/uploads/2012/03/chocolate-meringue-drops.jpgChocolate Meringue DropsThese are crisp on the outside, soft on the inside. Not bad!https://runbikethrow.net/wp-content/uploads/2012/03/almond-tuiles-2.jpgAlmond Tuiles 2Properly sized this time.https://runbikethrow.net/wp-content/uploads/2012/03/almond-tuiles-1.jpgAlmond Tuiles 1What happens when you size these too large.https://runbikethrow.net/wp-content/uploads/2012/03/tree-at-cider-mill-2012.jpgTree at Cider Mill 2012Among the casualties - the big tree at the Dexter Cider Mill.https://runbikethrow.net/wp-content/uploads/2012/03/lemon-meringue-pie.jpgLemon Meringue PieFirst time I had a no-weep meringue! Click the photo for a link to the recipe and video.2012-03-20T01:47:14+00:00monthlyhttps://runbikethrow.net/2012/03/10/home-to-the-kitchen/https://runbikethrow.net/wp-content/uploads/2012/03/cr-building-by-park.jpgCR-Building by ParkAll right, one more.https://runbikethrow.net/wp-content/uploads/2012/03/cr-flower-market.jpgCR-Flower MarketAll right, one more.https://runbikethrow.net/wp-content/uploads/2012/03/cr-playground1.jpgCR-PlaygroundOkay, here's one.https://runbikethrow.net/wp-content/uploads/2012/03/beef-tips-with-mushroom-sauce-small.jpgBeef Tips with Mushroom Sauce - smallhttps://runbikethrow.net/wp-content/uploads/2012/03/bread-pudding-small.jpgBread Pudding - smallhttps://runbikethrow.net/wp-content/uploads/2012/03/cr-playground.jpgCR-Playgroundhttps://runbikethrow.net/wp-content/uploads/2012/03/bread-pudding.jpgBread Puddinghttps://runbikethrow.net/wp-content/uploads/2012/03/beef-tips-with-mushroom-sauce.jpgBeef Tips with Mushroom Sauce2012-03-11T20:53:21+00:00monthlyhttps://runbikethrow.net/2012/03/05/an-unapologetic-trip-and-recipe/https://runbikethrow.net/wp-content/uploads/2012/03/caramel-pecan-bars.jpgCaramel-Pecan Bars2012-03-05T19:14:37+00:00monthlyhttps://runbikethrow.net/2012/02/14/six-degrees-below-zero-of-separation/https://runbikethrow.net/wp-content/uploads/2012/02/postrunfeb11.jpgPostRunFeb11Proper fueling after a run is essential.https://runbikethrow.net/wp-content/uploads/2012/02/feb11run.jpgFeb11runTo. . .https://runbikethrow.net/wp-content/uploads/2012/02/costarica.jpgCostaRica2012-03-04T04:20:52+00:00monthlyhttps://runbikethrow.net/2012/03/01/leap-day-victory/https://runbikethrow.net/wp-content/uploads/2012/03/pre-race-inside.jpgPre-Race insidehttps://runbikethrow.net/wp-content/uploads/2012/03/cake-photo-small.jpgCake photo-smallThey should do this February 29 thing more often.https://runbikethrow.net/wp-content/uploads/2012/03/pre-race-outside1.jpgPre-Race outsidehttps://runbikethrow.net/wp-content/uploads/2012/03/29feb2012-small.jpg29Feb2012-smallVanity moment! I'm pointing to the results that show me at #1 in the 50-54 age group. The other guy can't believe it, either.https://runbikethrow.net/wp-content/uploads/2012/03/maple-oatmeal-scones.jpgMaple-Oatmeal Scones2012-03-04T22:01:39+00:00monthlyhttps://runbikethrow.net/2012/02/19/golden-arches-pale-runner-and-pink-sludge/https://runbikethrow.net/wp-content/uploads/2012/02/ronald-mcdonald-manhattan.jpgRonald McDonald ManhattanHe must have had a slimeburger before the parade.2012-03-04T04:19:22+00:00monthlyhttps://runbikethrow.net/2012/02/11/no-top-of-the-hill/https://runbikethrow.net/wp-content/uploads/2012/02/topofhill-not.jpgTopOfHill-Not"Excuse me, senor, where is the top of the hill?" "Straight ahead, hombre."https://runbikethrow.net/wp-content/uploads/2012/02/le-monasterie-small.jpgLe Monasterie - smallThis image doesn't even begin to do justice to the view from this place. You'll just have to go there. Better yet, take me there.https://runbikethrow.net/wp-content/uploads/2012/02/sidewalk-pothole.jpgSidewalk potholeY tu problemo es. . .?2012-02-11T06:30:24+00:00monthlyhttps://runbikethrow.net/2012/02/03/back-on-my-feet-again/2012-02-06T04:41:18+00:00monthlyhttps://runbikethrow.net/2012/02/06/1220/https://runbikethrow.net/wp-content/uploads/2012/02/super-5k-2012-small.jpgSuper 5K 2012 - smallPostrace with some fellow PR Fitness regulars. We rock, baby!2012-02-06T04:40:47+00:00monthlyhttps://runbikethrow.net/2012/01/29/ice-cream-the-cure-for-everything/https://runbikethrow.net/wp-content/uploads/2012/01/carrot-cake-with-vegan-almond-ice-creams.jpgCarrot Cake with Vegan Almond Ice Creamshttps://runbikethrow.net/wp-content/uploads/2012/01/gabby-pushups-coach.jpgGabby-pushups coachWith such a great coach, success was a near guarantee.2012-01-29T23:21:28+00:00monthlyhttps://runbikethrow.net/2012/01/22/babes-in-thailand-and-a-keeper-quiche/https://runbikethrow.net/wp-content/uploads/2012/01/heatherinthailand.jpgHeatherInThailandhttps://runbikethrow.net/wp-content/uploads/2012/01/potatomushroomtart.jpgPotatoMushroomTartI served this with a salad of Romaine, apples, watermelon, and walnuts.2012-01-29T21:56:07+00:00monthlyhttps://runbikethrow.net/2012/01/26/swapping-shoes-and-packing-pancakes/https://runbikethrow.net/wp-content/uploads/2012/01/trigon5-ride-shoes.jpgTrigon5 Ride shoesThe original Trigon 5 Ride - perhaps the greatest running shoes ever. Naturally, they had to screw up the sequel.https://runbikethrow.net/wp-content/uploads/2012/01/savory-pancakes.jpgSavory PancakesCheck out the nice colors the peppers and spinach provide.https://runbikethrow.net/wp-content/uploads/2012/01/slapchop.jpgSlapChopMy secret weapon for turning big vegetables into little bitty pieces. As seen on TV!2012-01-29T21:55:32+00:00monthlyhttps://runbikethrow.net/2012/01/16/1143/https://runbikethrow.net/wp-content/uploads/2012/01/start-chicagomarathon.jpgStart-ChicagoMarathon2012-01-20T04:21:45+00:00monthlyhttps://runbikethrow.net/2012/01/08/hey-how-about-this-weather/https://runbikethrow.net/wp-content/uploads/2012/01/100-pushups-book.jpg100 Pushups BookI'm not sure whether to be inspired or freaked out by the cover. Fortunately, the inside of the book is tamer.2012-01-10T03:17:26+00:00monthlyhttps://runbikethrow.net/2012/01/03/leoras-story-how-i-started-running/https://runbikethrow.net/wp-content/uploads/2012/01/p8210289.jpgP8210289https://runbikethrow.net/wp-content/uploads/2012/01/2011-06-13-mt-st-helens-075.jpg2011-06-13 Mt. St. Helens 075https://runbikethrow.net/wp-content/uploads/2012/01/p8070283.jpgP8070283https://runbikethrow.net/wp-content/uploads/2012/01/img_2088.jpgIMG_20882012-05-14T02:07:53+00:00monthlyhttps://runbikethrow.net/2012/01/01/moving-on/2012-01-02T04:14:11+00:00monthlyhttps://runbikethrow.net/2011/12/31/a-single-step/https://runbikethrow.net/wp-content/uploads/2011/12/miles-run-per-year-dec-2011.jpgMiles run per year - Dec 2011It's amazing what can happen if you just go out and run.https://runbikethrow.net/wp-content/uploads/2011/12/1000-miles.jpg1000 milesFrom 2011: 1,000 miles! Woohoo!2012-01-01T21:38:59+00:00monthlyhttps://runbikethrow.net/2011/12/25/1086/https://runbikethrow.net/wp-content/uploads/2011/12/gabby-the-picture-of-innocence.jpgGabby, the Picture of InnocenceI only climb the tree and swat ornaments when no one's looking.https://runbikethrow.net/wp-content/uploads/2011/12/truffles-2011.jpgTruffles 2011Of course, these are all "calorie-free" - since I don't sell them, all the calories are free.https://runbikethrow.net/wp-content/uploads/2011/12/xmas-tree-2011-running-ornaments.jpgXmas Tree 2011 - Running Ornaments2011-12-26T03:43:53+00:00monthlyhttps://runbikethrow.net/2011/12/21/staying-on-track/2011-12-26T00:31:56+00:00monthlyhttps://runbikethrow.net/2011/12/04/no-hollywood-ending-but-a-good-show/https://runbikethrow.net/wp-content/uploads/2011/12/holiday-hustle-2011-ornament.jpgHoliday Hustle 2011 OrnamentSure, it's just a little thing, but by golly, I *earned* it!https://runbikethrow.net/wp-content/uploads/2011/12/2011-holiday-hustle-age-group-result.jpg2011 Holiday Hustle - Age Group ResultHere's the proof! There were 31 runners in my age group, and 1,076 overall finishers.2011-12-12T03:59:30+00:00monthlyhttps://runbikethrow.net/2011/12/10/oh-wind-if-winter-comes/https://runbikethrow.net/wp-content/uploads/2011/12/lululemon-dec-2011-2.jpglululemon-Dec 2011 (2)https://runbikethrow.net/wp-content/uploads/2011/12/p1000062-lululemon.jpgP1000062-lululemonOur group getting ready for a morning run last July.https://runbikethrow.net/wp-content/uploads/2011/12/nightrunning-track3.jpgNightRunning-track3This is basically what I wore today. Here I'm wearing the balaclava as a partial face cover. I can pull up the fabric to cover nose and mouth if I want to.2011-12-11T04:56:57+00:00monthlyhttps://runbikethrow.net/2011/12/09/tried-and-tested/2011-12-10T01:55:32+00:00monthlyhttps://runbikethrow.net/2011/11/30/hustling-for-the-hustle/https://runbikethrow.net/wp-content/uploads/2011/11/holiday-hustle-2010-picture.jpgHoliday Hustle 2010 - pictureMe running the 2010 Holiday Hustle (Bib #1, baby!)https://runbikethrow.net/wp-content/uploads/2011/11/nvrquit-license-plate.jpgNVRQUIT license plateA license plate I saw in town recently. Amen!https://runbikethrow.net/wp-content/uploads/2011/11/cat-taking-shower.gifCat Taking ShowerCome on; if I'm going to write it, you know I'm going to include a picture. (From catsncats.com)2011-11-30T04:32:00+00:00monthlyhttps://runbikethrow.net/2011/11/26/cycling-gooooooaaaaaaaalllll/https://runbikethrow.net/wp-content/uploads/2011/11/gabby2.jpgGabby2On Austin Road there's a caboose on a small track on someone's farm. I took a photo, but somehow it didn't save. So instead, here's a photo of our newest cat.2011-11-27T15:50:13+00:00monthlyhttps://runbikethrow.net/2011/11/23/trusting-my-training/https://runbikethrow.net/wp-content/uploads/2011/11/not-ready-to-test.jpgNot Ready to TestClick here to see a short video of people who clearly were NOT ready to test.2011-11-29T01:36:25+00:00monthlyhttps://runbikethrow.net/2011/11/13/through-a-glass-door-noisily/https://runbikethrow.net/wp-content/uploads/2011/11/black-belt-certificate-nose.jpgBlack Belt Certificate - Nosehttps://runbikethrow.net/wp-content/uploads/2011/11/shattered-door.jpgShattered Door2011-11-13T14:56:53+00:00monthlyhttps://runbikethrow.net/2011/11/09/running-for-fun-and-profit/https://runbikethrow.net/wp-content/uploads/2011/11/cappuchino.jpgCappuchinoThis place knows how to make a cappuchino.https://runbikethrow.net/wp-content/uploads/2011/11/macaw-and-me.jpgMacaw and MeMe with Mr. Photogenic. (He makes it look so easy.)https://runbikethrow.net/wp-content/uploads/2011/11/cloud-forest.jpgCloud ForestView from a resort in the cloud forest. And no, I didn't see any cloud trees there.https://runbikethrow.net/wp-content/uploads/2011/11/currency2.jpgCurrency2I'm suffering from currency envy.2011-11-11T14:04:45+00:00monthlyhttps://runbikethrow.net/2011/10/25/mystery-solved-and-a-few-other-tangents/https://runbikethrow.net/wp-content/uploads/2011/10/canada-brownie1.jpgCanada BrownieOne of the rigors of my Canada trip. Took me four days, but I got through it!https://runbikethrow.net/wp-content/uploads/2011/10/canada-brownie.jpgCanada BrownieOne of the rigors of my Canada trip. Took me four days, but I got through it!2011-10-26T03:46:42+00:00monthlyhttps://runbikethrow.net/2011/09/14/t-minus-4-weeks/2011-10-26T02:20:50+00:00monthlyhttps://runbikethrow.net/2011/10/02/taper-time/https://runbikethrow.net/wp-content/uploads/2011/10/chicago_marathon_masses_20071.jpgChicago_Marathon_Masses_2007I trained all summer so I could be one of the little dots of color in a photo like this next week.2011-10-26T02:20:36+00:00monthlyhttps://runbikethrow.net/2011/10/15/on-the-road-again/https://runbikethrow.net/wp-content/uploads/2011/10/recovery.jpgRecoveryHey, Coach's orders!https://runbikethrow.net/wp-content/uploads/2011/10/running-for-causes.jpgRunning for CausesAny suffering we may be subjecting ourselves to during a marathon is temporary, and we have the freedom to stop running if we want to. May I never take that for granted.https://runbikethrow.net/wp-content/uploads/2011/10/discarded-clothes.jpgDiscarded ClothesAll unclaimed or discarded clothes are collected by race volunteers and donated to charity.https://runbikethrow.net/wp-content/uploads/2011/10/funny-shirts.jpgFunny Shirts2011-10-26T02:12:44+00:00monthlyhttps://runbikethrow.net/2011/10/08/tuned-up-and-fired-up/https://runbikethrow.net/wp-content/uploads/2011/10/running-bib.jpgRunning BibMy official running big. The orange stripe is the D-tag, which is used to track my start and finish times, as well as at points throughout the course (so there's no possibility of using the Rosie Ruiz method).https://runbikethrow.net/wp-content/uploads/2011/10/chicago-marathon-expo.jpgChicago Marathon ExpoThe last few miles were tough, but I made it!https://runbikethrow.net/wp-content/uploads/2011/10/brooks-booth1.jpgBrooks boothThe Devil wears Prada, but angels prefer Brooks.https://runbikethrow.net/wp-content/uploads/2011/10/brooks-booth.jpgBrooks boothThe Devil wears Prada, but angels apparently wear Brooks.2011-10-26T02:12:27+00:00monthlyhttps://runbikethrow.net/2011/10/09/mission-accomplished/https://runbikethrow.net/wp-content/uploads/2011/10/marathon-completed.jpgMarathon CompletedActually, I was a different person after the marathon. Damn tired, for one thing. Sore, too.2011-10-26T02:12:20+00:00monthlyhttps://runbikethrow.net/2011/10/11/a-little-sunday-morning-run/https://runbikethrow.net/wp-content/uploads/2011/10/finish-line.jpgFinish Linehttps://runbikethrow.net/wp-content/uploads/2011/10/sign-on-shirt.jpgSign on Shirthttps://runbikethrow.net/wp-content/uploads/2011/10/tutus.jpgTutushttps://runbikethrow.net/wp-content/uploads/2011/10/starting-2.jpgStarting 2https://runbikethrow.net/wp-content/uploads/2011/10/desperate-mom.jpgDesperate Momhttps://runbikethrow.net/wp-content/uploads/2011/10/in-the-corral2.jpgIn the CorralThat's the per minute pace, right? Yeah, that's my pace! "Uhh, no, sir, that's 5 hours..."https://runbikethrow.net/wp-content/uploads/2011/10/in-the-corral1.jpgIn the Corralhttps://runbikethrow.net/wp-content/uploads/2011/10/in-the-corral.jpgIn the CorralThat's the per minute pace, right? Yeah, that's my pace! "Uhh, no, sir, that's 5 hours..."https://runbikethrow.net/wp-content/uploads/2011/10/starting.jpgStartinghttps://runbikethrow.net/wp-content/uploads/2011/10/good-sign.jpgGood Sign2011-10-26T02:12:13+00:00monthlyhttps://runbikethrow.net/2011/09/25/redefining-success/https://runbikethrow.net/wp-content/uploads/2011/09/nightrunning-track3.jpgNightRunning-track3https://runbikethrow.net/wp-content/uploads/2011/09/explodingmoon1.jpgexplodingmoonThen again, . . .https://runbikethrow.net/wp-content/uploads/2011/09/explodingmoon.jpgexplodingmoonThen again,. . .2011-09-26T01:34:20+00:00monthlyhttps://runbikethrow.net/2011/09/20/gratitude/https://runbikethrow.net/wp-content/uploads/2011/09/diana-gratitude.jpgDiana-GratitudeYou couldn't sell me - I'm priceless!2011-09-21T18:02:53+00:00monthlyhttps://runbikethrow.net/2011/09/17/raining-just-run/https://runbikethrow.net/wp-content/uploads/2011/09/rain-run-14-sept-2011.jpgRain Run - 14 Sept 2011Yes, I run in the rain...2011-09-17T04:27:50+00:00monthlyhttps://runbikethrow.net/2011/09/04/sugar-salt-and-%e2%80%93-soap/https://runbikethrow.net/wp-content/uploads/2011/09/glen-arbor-to-wheeler-rd.jpgGlen Arbor to Wheeler RdSo it's 4.7 miles to Wheeler Road. But it looks shorter on the map!https://runbikethrow.net/wp-content/uploads/2011/09/powerade-zero.jpgPowerade ZeroYes, but think of all the calories I'm saving!2011-09-05T04:04:27+00:00monthlyhttps://runbikethrow.net/2011/08/26/hubris-and-hills/2011-08-27T03:53:36+00:00monthlyhttps://runbikethrow.net/2011/08/21/another-run-another-ticket/https://runbikethrow.net/wp-content/uploads/2011/08/p1000062-lululemon1-e1313982954613.jpgP1000062-lululemonThe PR Fitness mob prepares to assault the streets. (The curly red horseshoe thing is the lululemon logo.)https://runbikethrow.net/wp-content/uploads/2011/08/officeronbeat7lg.jpgOfficerOnBeat7lg"But officer, I'm in marathon training!"2011-08-25T16:16:44+00:00monthlyhttps://runbikethrow.net/2011/08/16/cest-comme-si-cetait-hier/https://runbikethrow.net/wp-content/uploads/2011/08/p1000063-shadows-cropped.jpgP1000063-Shadows-croppedLook out, Tokyo!https://runbikethrow.net/wp-content/uploads/2011/08/p1000062-lululemon.jpgP1000062-lululemon2011-08-17T14:37:33+00:00monthlyhttps://runbikethrow.net/2011/08/12/what%e2%80%99s-your-pleasure/2011-08-12T04:27:15+00:00monthlyhttps://runbikethrow.net/2011/06/17/feeling-alive/2011-08-11T03:27:15+00:00monthlyhttps://runbikethrow.net/2011/06/29/can-this-be-happening/2011-08-11T03:26:30+00:00monthlyhttps://runbikethrow.net/2011/07/03/salt-and-assault/https://runbikethrow.net/wp-content/uploads/2011/07/dune-climb3.jpgDune Climb(Mile 11) Proof I am not the craziest one out here.https://runbikethrow.net/wp-content/uploads/2011/07/dune-climb2.jpgDune Climbhttps://runbikethrow.net/wp-content/uploads/2011/07/dune-climb1.jpgDune Climbhttps://runbikethrow.net/wp-content/uploads/2011/07/7-2-2011-mile-14.jpgMile 14 - Glen Arbor Sign(Mile 14) The most welcome sight in my universe at the time.https://runbikethrow.net/wp-content/uploads/2011/07/dune-climb.jpgDune ClimbProof that I am not the craziest one out here.https://runbikethrow.net/wp-content/uploads/2011/07/run-route-2-jul-2011-small.jpgRun Route 2-Jul-2011 small2011-08-11T03:26:19+00:00monthlyhttps://runbikethrow.net/2011/07/10/hammered/https://runbikethrow.net/wp-content/uploads/2011/07/inspiration-point.jpgOLYMPUS DIGITAL CAMERAView from Inspiration Point. In the distance is Alligator Hill, another fun climb on a bike to look forward to.https://runbikethrow.net/wp-content/uploads/2011/07/mancard1.jpgmancardThis must not be allowed to happen.https://runbikethrow.net/wp-content/uploads/2011/07/mancard.jpgmancardThis must not be allowed to happen.2011-08-11T03:26:09+00:00monthlyhttps://runbikethrow.net/2011/08/05/%e2%80%9cwelcome%e2%80%9d-vs-%e2%80%9cdammit%e2%80%9d/https://runbikethrow.net/wp-content/uploads/2011/08/computer-dammit-doll.jpgComputer Dammit DollComputer D-Doll. I wonder if a life-size Bill Gates model is available?2011-08-06T02:47:07+00:00monthlyhttps://runbikethrow.net/2011/07/30/rr-resuming-and-reunion/https://runbikethrow.net/wp-content/uploads/2011/07/barb-k-reduced.jpgBarb K - reducedIf I ever do have a myocardial infarction, I know who to call.2011-07-31T12:58:21+00:00monthlyhttps://runbikethrow.net/2011/07/13/milestones/https://runbikethrow.net/wp-content/uploads/2011/07/lake-champlain-bar-e1310533024829.jpgLake Champlain barFor those cold July nights in the suburban wilderness.2011-07-31T03:39:15+00:00monthlyhttps://runbikethrow.net/2011/07/25/is-there-a-barista-in-the-house/https://runbikethrow.net/wp-content/uploads/2011/07/jackson-coffee-company-21.jpgJackson Coffee Company 2https://runbikethrow.net/wp-content/uploads/2011/07/jackson-coffee-company-2.jpgJackson Coffee Company 2Closed?? Why didn't someone WARN me?https://runbikethrow.net/wp-content/uploads/2011/07/on-the-road-to-jackson-31.jpgOn the road to Jackson 3Civilization ahead! Then again, . . .https://runbikethrow.net/wp-content/uploads/2011/07/on-the-road-to-jackson-3.jpgOn the road to Jackson 3Civilization ahead! Then again, . . .https://runbikethrow.net/wp-content/uploads/2011/07/on-the-road-to-jackson-2.jpgOn the road to Jackson 2"Look, Ma - civilization! Just over yonder hill."https://runbikethrow.net/wp-content/uploads/2011/07/allegiance-health-jackson-2.jpgAllegiance Health - Jackson 2Where else would you go to get a decent cuppa joe on a Sunday morning?https://runbikethrow.net/wp-content/uploads/2011/07/jackson-coffe-company.jpgJackson Coffe CompanyClosed?? Why didn't someone WARN me?2011-07-29T02:32:22+00:00monthlyhttps://runbikethrow.net/2011/07/21/in-the-heat-of-the-night/https://runbikethrow.net/wp-content/uploads/2011/07/made-in-ireland-booth.jpgMade In Ireland boothHow hot was it? Even digital photos were melting.https://runbikethrow.net/wp-content/uploads/2011/07/2011-carol-cline.jpg2011 Carol ClineIf the world does go to hell, at least we'll remember what food looked like.2011-07-22T16:07:17+00:00monthlyhttps://runbikethrow.net/2011/07/19/thoughts-on-a-sweaty-night/2011-07-19T05:41:32+00:00monthlyhttps://runbikethrow.net/2011/07/01/dairy-queen-we-have-a-problem/2011-07-02T00:18:12+00:00monthlyhttps://runbikethrow.net/2011/06/25/the-modern-cyclist/https://runbikethrow.net/wp-content/uploads/2011/06/riding-new-bike-home-3.jpgRiding New Bike Home 3Riding home on the new bike.2011-06-29T04:56:31+00:00monthlyhttps://runbikethrow.net/2011/05/02/a-leap-forward/2011-06-27T01:52:21+00:00monthlyhttps://runbikethrow.net/2011/05/05/a-brief-failure/2011-06-27T01:37:54+00:00monthlyhttps://runbikethrow.net/2011/05/15/137/2011-06-27T01:37:30+00:00monthlyhttps://runbikethrow.net/2011/06/23/its-all-about-the-pelvis/2011-06-23T04:42:33+00:00monthlyhttps://runbikethrow.net/2011/06/20/just-get-in-the-car/2011-06-21T17:50:27+00:00monthlyhttps://runbikethrow.net/2011/06/18/running-on-empty-stomach/2011-06-21T01:38:49+00:00monthlyhttps://runbikethrow.net/2011/06/19/red-hot-grandma/2011-06-24T20:35:02+00:00monthlyhttps://runbikethrow.net/2011/06/14/responsibility-sucks/2011-06-20T02:35:16+00:00monthlyhttps://runbikethrow.net/2011/06/11/305/2011-06-14T13:23:20+00:00monthlyhttps://runbikethrow.net/2011/06/06/one-start-two-finishes/https://runbikethrow.net/wp-content/uploads/2011/06/2011-dexter-a2-half-marathon-start-cropped.jpg2011 Dexter A2 Half Marathon - Start - cropped2011-06-12T22:18:27+00:00monthlyhttps://runbikethrow.net/2011/06/08/feeling-the-heat/2011-06-12T05:13:58+00:00monthlyhttps://runbikethrow.net/2011/06/07/214/2011-06-11T14:44:07+00:00monthlyhttps://runbikethrow.net/2011/03/06/pushing-past-the-limits/2011-06-07T03:32:44+00:00monthlyhttps://runbikethrow.net/2011/04/25/at-ones-own-pace/2011-06-07T02:24:47+00:00monthlyhttps://runbikethrow.net/2011/05/27/against-the-wind/2011-06-07T02:24:17+00:00monthlyhttps://runbikethrow.net/2011/05/29/a-proper-english-recovery/2011-06-04T02:15:11+00:00monthlyhttps://runbikethrow.net/2011/06/03/49-years-seven-words/2011-06-04T02:07:23+00:00monthlyhttps://runbikethrow.net/2011/05/28/lakes-and-shakes/2011-05-29T02:40:36+00:00monthlyhttps://runbikethrow.net/2011/05/14/applying-some-discipline-finally/2011-05-28T13:42:27+00:00monthlyhttps://runbikethrow.net/2011/05/21/buttermilk-and-pizza/2011-05-24T23:27:38+00:00monthlyhttps://runbikethrow.net/2011/05/17/speed-limits/2011-05-24T05:32:41+00:00monthlyhttps://runbikethrow.net/2011/05/01/a-strong-tailwind/2011-05-16T01:43:57+00:00monthlyhttps://runbikethrow.net/2011/05/08/5ks-and-chicken-suits/https://runbikethrow.net/wp-content/uploads/2011/05/borgess-5k-rachel-and-me.jpgMe and Rachelhttps://runbikethrow.net/wp-content/uploads/2011/05/borgess-5k-2.jpgRachel at the Finish Line2011-05-16T01:41:50+00:00monthlyhttps://runbikethrow.net/2011/05/04/six-miles/2011-05-16T01:23:48+00:00monthlyhttps://runbikethrow.net/2011/04/30/hello-world/2011-05-16T01:18:46+00:00monthlyhttps://runbikethrow.net/2011/04/28/hubris/2011-05-16T01:16:37+00:00monthlyhttps://runbikethrow.netdaily1.02025-12-31T00:31:05+00:00