BRIGHT AND EARLY next Tuesday morning, I push off from home on the first leg of my long-planned 500 mile trip to our campground and back. I feel oddly calm about something I've planned and trained for since 2007, when I first thought about doing this trip. Much of that is likely due to my …
Continue reading Countdown to the “500 at 50” trip – T minus 6 days
MY OPPONENT LUNGED and reached out to grab hold of me. I dodged smartly, grabbed his hand and elbow, and raised his arm high, stretching his side and pushing him off balance. As I prepared to take him down and apply a pin, he stopped me. "Lead more with your right hand," he said. "The …
If you're like me, the only time you ever want to be in a hospital is when you really need one. But when we do, we expect our treatment to make us well, not worse. After all, hospitals are supposed to be especially clean, they are full of medical professionals, and stocked with modern equipment …
Continue reading New AnnArbor.com Post – Hospital Safety Ratings
TIME TO CATCH UP ON A FEW THINGS going on in the Fitness at 50 world that haven't warranted a full post by themselves. So here we go: Running: Back up to double-digit mile running after three weeks of post-marathon recovery. It's been a bit frustrating because I expected to recover faster. Coach Marie told …
