Category Archives: Running & Cycling

Turnaround

Yesterday I went out to Chelsea for my assigned tempo run. Being winter in Michigan, it was cold, and I ran the first half uphill into a stiff headwind. It had the makings of a real suck. But the sky was blue and the sun was shining after weeks of miserable gray, and when I turned around and headed back, things felt so much better. All in all, a pretty good run.

And a pretty good analogy, in my mind anyway, of recent happenings in this country.

Now I’m not going to say that the entirety of the last four years was one big suck for me. Quite the contrary. My wife survived cancer, one daughter got married, and our other one got engaged. And I had a number of memorable adventures which I’ve written about previously here.

But on Inauguration Day I felt very much like that tempo run turnaround point. The wind had shifted and the breathing got easier. It had gotten so bad I stopped listening to the news, so I wouldn’t have to hear about the latest crazy-ass thing our then occupant of the Oval Office said or did. Believe what you like about our new commander in chief, but he has a brain and a heart, and cares about more than himself alone. I feel so much better about our country. And, apparently, so does most of the rest of the world.

I hope this gives us all a chance to pause and reflect on where we need to go as a nation, and how we should behave toward each other. Whether you’re liberal or conservative, let’s talk, and I will listen and ask questions. We don’t have to agree, or even like each other, but we need to understand each other so we can all learn and make ourselves and America better.

Burning Man. The ultimate “get along” experience. Everyone should go once.

I run in Michigan winters because it makes me stronger, and helps me achieve my goals. Maybe we had to go through a period of adversity to remind us that democracy cannot be taken for granted, and getting along with each other requires active engagement. I have to hope we emerge stronger as Americans because of it. That remains to be seen, of course.

But for the moment, I’m happy to breathe a sigh of relief and enjoy the sunshine.

New Year, and Lots More News

As the old advice goes, always have something to look forward to. Or maybe I just made that up. Either way, I try to follow it. Which means doing new stuff or reaching new milestones.

So what’s new with RBT as the old year comes thankfully to an end? Many things. Here’s the latest and greatest from your (somewhat) humble ultrarunner!

New Mileage PR

Of all the years I’ve run, most of which have included several ultras, who would’ve believed I’d set a new personal record for miles run this year, with curtailed group runs and only one ultra? And yet it happened. This month I passed 1,200 miles for the year, averaging 100 miles per month and blowing away my old record.

This was accomplished in part by a 34-day run streak in May, as part of an events company challenge, but most was just getting my butt out the door. Speaking of, if you’re a runner needing some motivation, or know a runner, I have just the book for you, written by RF Events owner Randy Step. Go get it on Amazon.

New Running Coach

With races hopefully starting up again next year, and goals yet to be met, I knew I needed to restore some discipline to my running training. Which meant a professional coach. I aimed high and emailed one of the best-known trail running coaches out there. His reply went something like this:

Hi Jeff! Thank you so much for reaching out, you are amazing. We appreciate you so much! We are full right now, so sorry…

However, he went on to recommend a coach he really liked, who did have a spot for me. And so my latest regime of torture has officially begun under coach Ryan Miller, a two-time U.S. Olympic qualifier. His Instagram page is full of stuff like the below. Yeah, we’re like-minded all right.

New Watch

So my faithful Garmin 310XT watch, which has served me from roughly the Stone Age, has begun to show signs of battery failure. Problem, because I bought this watch precisely for its long battery life, allowing me to run 50-milers and more without recharging. So, naturally, I went out and bought the best thing I could find out there:

Meet the new watch…the same as the old watch…

That’s right! The newer watches still can’t match the simplicity, ease of use, and battery life of these ancient babies. So far, so good. I’ll take both to my next ultra.

And speaking of. . .

2021: New Races

The pandemic may be far from over, but signs of life are creeping back into the world of trail running. And two upcoming events are confirmed live!

The first is the Bigfoot Snowshoe 5K, which I’ve run every year since 2014. Yes, it is actually running in snowshoes, and yes, it’s as lung-busting as it sounds. It’s also a blast. You can read my adventures here in previous blog posts on the subject. Just type “Bigfoot” into my site’s Search box. Or see this one from the 2016 race.

The second is the Grandmaster Ultra, taking place the following week in the Arizona desert. I ran the 50 miler in 2020, and you can read my report here. Been there, done that, but loved the venue, so in 2021 I’ll be doing the 100K.

I’ll provide more details, like social distancing precautions, in upcoming posts. In the meantime, rest assured I will looking out for myself, and others, very carefully.

And finally,

New Site!

I began this site as Fitness At 50 back in 2011, so this means my ten-year anniversary is coming up. Time to join the 2020s in terms of site layout and refresh the content. Maybe even a new blog name! Changes will be coming soon. Don’t worry, I’ll provide plenty of warning. Or not.

Thanks for reading, and have a great New Year!

What’s Up? Glad You Asked! Two Big Announcements

Wow, things are going hot and heavy in my world in December. Along with celebrating birthday number 59, I have a big accomplishment and a timely opportunity to announce to my readers and friends.

Without further ado, here goes!

Announcement #1: I Done Wrote a Novel!

This year with my zero waste business coming to a screeching halt, I decided to pick up a novel I had started some years ago and put aside when life got busy, as it does. I’m pleased to announce that I have completed the first draft!

The novel is currently titled Keeping The Faith. Its main character is Marcus, 22, who is planning to return to college following the death of his father. Returning home from the memorial service, he discovers he has a third grandfather, who would like very much to meet him. Adventure ensues.

The book is “new adult” fiction, meaning it’s targeted toward readers 18-30 years of age. Its main themes are coming of age and struggling with faith. Its tone is meant to be positive and forward-looking – this is not an angst-ridden sufferfest. It contains profanity, drug use (pot), and sexual situations (oh, yeah), so it’s not for younger readers except with parental permission.

As I begin a comprehensive rewrite, I’m looking for a few good people to read the first few chapters and let me know if it’s something they would continue reading. I’m also interested in thoughts on the authenticity of the voices of the characters.

In addition, I need fact-checkers and opinions based on personal experience for the following:

  • Someone who’s been part of a Civil War reenactment (preferably more than one)
  • Someone who’s rowed crew in college. Someone familiar with the NIRC would be best, but not required.
  • A few students who are attending, or who recently attended, a small college

If you are so inclined to help me out here, you can email me at jeff (at) runbikethrow (dot) net.

Announcement #2: Get a Free New Actually Published Book!

My race director friend Randy Step, owner of RF Events, has a new book out just in time for New Year’s. It’s called Get Your Butt Out the Door and is a set of 365 motivational quotes to help you get out and do what’s gotta be done. It’s a “runner’s companion” type of book, so it’s mainly meant for you, the runner, or a runner in your life.

As with so many small businesses, it’s been a rough year for RF Events, and every little bit helps. So I’m supporting them by offering to gift up to five people with a copy of this book. It will come directly from Amazon, and will arrive before Xmas if you act soon.

Would you like a copy, or do you know someone you think would benefit? To take advantage, you can PM me or send an email to jeff (at) runbikethrow (dot) net, with the address you’d like it shipped to.

That’s all for now. But it’s not all that’s going on in my life. More to follow. Stay tuned!

Truth, or Trail Lore?

As a trail and ultra runner I’ve had my share of unusual experiences, and heard a bunch more, because we love to share our stories. And I suspect that we fall prey to Fisherman Syndrome – the temptation to stretch the story a little each time. The hills keep getting a little higher, the creeks deeper, and the bears bigger.

You think you’re good at discerning truth from fiction? Have a go at the questions below. Which of these things really happened to me, and which did I make up or “exaggerate” a tad? Have fun!

  1. Complete the sentence I actually overheard: “Never stand between a runner and …”
    1. His carbs
    2. The finish line
    3. Coffee
    4. An oncoming vehicle
      .
  2. Which of the following did I experience at the Burning Man 50K? (Hint: there may be more than one correct answer.)
    1. Sunrise over the playa
    2. Losing a toenail
    3. Being offered whiskey by spectators
    4. Running with a naked woman
      .
  3. I was looking for my drop bag at an aid station at the Kettle Moraine 100. What was the actual advice a volunteer gave me?
    1. “We have them sorted by bib number.”
    2. “Sorry, some of them haven’t arrived yet.”
    3. “Are you sure you’re at the right event?”
    4. “Take any one you like, they all got the same shit in ‘em.”
      .
  4. How many of the following happened to me at the 2014 Green Swamp 50K in Florida?
    1. Face planted four times on a pancake-flat course
    2. Stepped on a snake
    3. Was saved from getting lost by someone who did get lost
    4. Flew home that afternoon to run a 5K the next day
      .
  5. Which of the events related to Run Woodstock freaked me out the most?
    1. My first “natural run”
    2. Being chased by baby raccoons on a training run
    3. Headlamp failing in the woods in the middle of the night
    4. Seeing the following sign at midnight on a high chainlink fence just off the trail:

Ready? Answers below.

.

.

.

.

.

.

.

Are you sure you’re ready?

.

.

.

.

.

Okay, here we go.

 

Answer to #1: “Never stand between a runner and his carbs.”

It was after a race, and there were slices of cake on the food table. Someone was blocking me from the piece I wanted, and I sort of lunged around him to get it. I apologized, which triggered the remark from a spectator. Note that I think the other three choices are also sound advice.

This will do for starters.

Answer to #2: All of them.

During the first loop I felt a sharp pain in my left food. At the water stop I took off my shoe and sock. The problem was my big toe. As I peeled off the tape, the toenail came off with it. No big deal. And there was no more pain! And sunrise over the playa was absolutely amazing. Well worth getting up at 5 a.m.

I did run with a naked woman for a while (and she finished ahead of me – oh, the shame). Spectators offered many interesting things to us, including whiskey and mystery liquids. You can read all about it in this previous post.

Answer to #3: Choice (d) – “Take any one you like…”

There were lots of drop bags at this station. My mind keeps stretching the number and the area, but here’s an actual photo of some of them. Fortunately I did find my actual bag without too much trouble. I don’t remember if they were sorted by bib number. It would make sense, come to think of it.

Answer to #4: Choices (c) and (d)

Out in the middle of nowhere, I was happily running along when a woman approached from the opposite direction. “No,” she said, “wrong way. I just found out.” Sure enough, a few hundred yards back was a turn we’d missed. Good thing, or I might still be out there.

And 2014 was the year I’d set a goal to run every race put on by RF Events. Green Swamp was a Saturday in Florida, and Shamrocks & Shenanigans was the following day back in Ann Arbor. So I flew home the same day, and ran Shamrocks the next day. The staff still talks about it.

The other two answers are close. I didn’t step on a snake, but I almost did. And I actually face planted six times on a pancake-flat course. Pesky alligators.

Answer to #5: Choice (b) – yep, the baby raccoons!

I wasn’t afraid so much of them, but of Mama, who must’ve been somewhere nearby. So I booked the hell out of there.

Headlamp failing is certainly cause for concern, but I wasn’t worried. First, an aid station was just up the trail with my drop bag, in which was a spare headlamp. Second, I always carry two light sources at night, so I had a small flashlight as backup. Be smart out there!

As for the zombie warning sign? I wasn’t freaked out at all. I put it there! I set it up around midnight and removed it before sunrise. Only the 100-mile and 100K runners got to “hallucinate” that sign!

And my first “natural run”? It was somewhat uncomfortable at first, but after a few minutes it’s just people with no clothes on. And running, which is always good. You can read about it in this previous post here. And if you infer that by “my first” means I’ve done others since? You infer correctly, dear reader. Try it sometime!

Do you have any funny, strange, or freaky running experiences you’d like to share? Post away!