Does This Phone Make Me Look Fat?

I WAS TEASED YET AGAIN recently about when I’m going to get a smartphone.

And yet again I supplied one of my stock reasons (*) for continuing to use my Stone-Age flip phone.

I don’t deny smartphones are useful. On a recent trip to Colorado, my wife and daughter used their phones to navigate to restaurants, research bicycles, and take photos of our hikes and the beautiful mountain scenery. Occasionally they even used them to make phone calls.

At the top of Horsetooth Falls in Fort Collins, reached without any help from a fitness tracker.

At the top of Horsetooth Falls in Fort Collins, reached without any help from smart devices.

But as has become so apparent lately, it’s easy to get too absorbed in all this connectivity. And a new catch phrase has appeared to describe it: digital obesity. Like the term implies, it’s meant to correlate with the problem of physical obesity.

This article in Fastcoexist sums it up pretty well. (Excerpt condensed.)

The more people eat (and consume, in general), the better it is for those that provide food. That’s the point of the…food additives that every consumer unwittingly ingests every single year. These substances are the lubricants of over-consumption … That is the same principle that is happening when you use Facebook or your smartphone. The food industry actually calls this “cravability.”

A new kind of obesity is now looming with our information, data, and media diet. [T]here is already way too much of information available, and it is way too tasty, too cheap, and too rich. Not a single day goes by without yet another service offering us…more news, more music, more movies, more, better and cheaper mobile devices, and a seemingly total social connectivity. Many of us are likely to pig out like we’re at an all-you-can-eat buffet.

Never before is so much information available at a moment’s notice. And it’s so easy to gorge on digital content that the rest of our lives can suffer. Time we used to spend interacting (in-person, I mean) with family and friends, or in solitude and reflection, is instead spent binge-watching Netflix or playing video games online.

And what about physical activity? The flood of data has carried there too. Smartphone apps, GPS watches, and fitness trackers give us real-time information on just about any vital sign or body function. But I wonder if people who buy data force-feeding gear actually benefit. Do they use the data to exercise more or exercise better, leading to increased fitness?

fitness-tracker-comic

My guess is that it depends on one’s attitude toward fitness. Just buying the gear isn’t going to turn a couch potato into a gym rat. They can even backfire when the information they supply is blindly believed, as this article describes.

My wife bought a fitness tracker and uses it to track her walking goals, such as 10,000 steps in a day. But it was part of her general plan to increase her fitness; she was already walking more and going to the gym. Her device is a support tool, not a change agent. And I use a Garmin GPS watch while running, but I can run fine without it (although I reflexively tap my wrist when I stop).

For me, exercise time is “disconnect” time. Running, cycling, Aikido, and gym workouts are my way to step away from the data buffet. (Believe it or not, I still print paper maps for my long bike trips instead of a nav app.) Disconnecting quiets my mind, allowing the subconscious to process the information I’ve taken in. Many people use meditation for the same purpose.

digital-obesity-quote-g-leonhard

Not owning a smartphone also saves me from some of the digital flood that creates Poke-zombies and distracted drivers. But my laptop supplies all the digital food I could want. Just reading emails would take up an entire day if I let it. And Quora is my favorite junk food – it has far too much interesting content to be good for me.

There’s more I could say, but for now I have to go. Can’t wait to find out if “an Imperial Star Destroyer is well designed from a military point of view.” Yes, that’s an actual Quora question, and someone provided a detailed answer. Check it out, if you dare – it’s addictive. You have been warned.

(Note to readers: thanks for stopping by my digital restaurant. I assure you my posts are non-fattening, and full of nutritious bits. And they’re organic, too. Honest.)

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(*)  These include high cost of data plan, fragility on trails, and lack of situational awareness, which is the one I chose this time.

Hydration Salvation

I had no idea getting water into my body was so complicated.

Yesterday morning I was on the Pinckney area trails with other runners training for the Run Woodstock ultramarathons in two weeks. While I will be volunteering this year and not running an ultra, I’ll accept any excuse for a run with fellow trail enthusiasts.

The morning was warm and humid, and as is standard with trail runners, we carried water bottles. When we felt like we needed a drink, we took one. And when our bottles got low, we refilled them from gallon jugs that the wonderful RF Events staff put out for us at various points along the trail. After finishing, I wrung out my shirt and went for coffee.

Regular bottles filled with regular water? Oh, the tragedy of ignorance!

Regular bottles filled with regular water? Oh the humanity!

Little did I know how behind the times we were. We’re highly trained athletes and depend on keeping our bodies in peak condition. Can you believe I ran for three hours and AT NO TIME did I know if I was optimally hydrated, or what exactly was in those gallon jugs. Ignorance is bliss!

So imagine my shock when I came across this latest entry in the Stuff I Didn’t Know I Needed department.

Pryme Vessyl hydration tracker

More than just a water bottle, the Pryme Vessyl Hydration Tracker hooks up with your Fitbit or other fitness tracker to monitor your hydration level. The idea is that you can be optimally hydrated throughout the day, as least as long as you’re carrying the bottle around. Here’s what the Product Description on Amazon says:

Pryme is your personal hydration metric. It takes into account your height, weight, age, and biological sex, as well as ever-changing factors such as your activity level and hours of sleep. Whether you bike, lift weights, or simply walk to work each day, Pryme Vessyl also connects with Fitbit, Jawbone Up, and Apple Health to let you know how close you are to your Pryme.

The blue light means you’re Prymed for your moments of greatness. Optimal hydration can lead to mental balance, physical endurance, more energy, healthier skin and much more. In concert with the app, Pryme provides real-time personalized insights and notifications to help you get to and stay at your best.

Just think of what I’ve been missing. When I’m out on the trail, I could get a to-the-second alert on when to take a drink, and not rely on such a crude indicator as thirst. And if I’m at Body Specs heaving and groaning my way through a tough set? BEEP BEEP! “Sorry, Skip, need a moment! I’m losing my optimal hydration!”

Drink of water here, boss?

Drink of water here, boss?

Now such hydration perfection doesn’t come cheap. The Pryme Vessyl is $120.00 on Amazon. I suppose it’s not really that much compared to an investment in a fitness tracker and smartphone. But since I don’t have those either, I’ll have to rely on other people to tell me if the PV is worth it. (Your comments are welcome.)

So that’s all well and good, but even with perfect timing, your personal hydration is only as good as the water you’re drinking. And thanks to modern technology, you don’t need to settle for ordinary tap water or regular old bottled water. No sir, why bother with that when you can have – wait for it – Zero Water!

Zero Water pitcher

Tested and certified by the Water Quality Association and NSF International for removal of several minerals, ZeroWater is the only filtration system that fits the FDA definition of purified bottled water. The ZeroWater pitcher not only improves the taste of your tap water, it also helps to improve the environment. When you use the ZeroWater Pitcher, you’ll reduce your use of plastic water bottles that clog up landfills and harm ecosystems. You’ll also contribute to water conservation, because unlike reverse-osmosis systems, ZeroWater is gravity operated and doesn’t waste electricity or water.

Now I’m big on improving the environment. After all, I’m heading up the RF Events Zero Waste team this year. So Zero Water sounds like a perfect fit for my lifestyle, doesn’t it?

Well, Bohemian that I am, I wouldn’t have bothered with this innovation either. Fortunately (?), my wife found out about this and made the investment for me. So we have a large Zero Water filter pitcher sitting in our refrigerator.

And how is the water? Actually, it’s pretty good, compared to our home’s tap water and especially the tap water at work, where I admit to running it through a Brita before making coffee. As for why the Zero Water tastes good, perhaps it’s the magic filter, or perhaps just because it’s pre-chilled. I guess I don’t really care. She’s happy with it and is drinking more water, so life is good.

Come to think of it, she also has a Fitbit and a smartphone, which means she could also use the Pryme Vessyl hydration tracker. I hope she’s not reading this post.

Recovery Rewards, and the Spartan Penalty

“Jeff, you look five years younger,” Skip said to me as I walked onto the mat at Body Specs. “Your vacation must have agreed with you.”

It was my first day back from up north, and while I’d done some running and cycling, I’d also made myself get plenty of rest. Sleep does sometimes get shortchanged at home; there’s so damn much to DO!

Skip’s sentiment was echoed later by someone who visits our office about once a month. “You look good,” he said. “Your color is healthy.”

I knew I’d resumed my training routine too soon after Kettle Moraine, but hadn’t noticed any difference in the mirror. Sort of like watching kids grow up; it’s when you haven’t seen them for a while that you realize how much they’ve changed.

But I have noticed a difference in how I’m feeling. This month my energy and stamina are much improved. It really became evident last Wednesday. I started the day with a 6 a.m. 10K run, followed by a sweaty and reasonably brutal noon workout at Body Specs, then spent the afternoon and evening working Zero Waste at the T-Rex Triathlon. I left the park at 10:00 p.m. And I felt great.

Recycle! Or I'll EAT you!!

Recycle! Or I’ll EAT you!!

Saturday morning I ran 16 miles with PR Fitness. As it was my longest run in two months, I decided to go aerobic, with a target heart rate of 135-140. I should do most long runs this way, but it’s easy to get sucked into a faster group. This time I swallowed my ego and let the pack go on ahead. (It was hard. Really hard.)

Pace too fast 2

All went well until around mile 12, when my heart rate climbed to 145-150 and stubbornly remained there despite slowing my pace. May have been fatigue, dehydration, low blood sugar, or all three. But still a successful run. And man, did my post-race reward (a latte float with chocolate ice cream) taste good.

The energy rebound is coming just in time. For one thing, I’ll be starting Aikido again in September. And this month, I took up the #22 Kill Pushup Challenge, which is 22 pushups a day for 22 days. Any kind of pushups count, so I’ve been varying them. Skip helped me out on Day 1 by assigning me extension pushups. The photo below shows me in the middle of one. Trust me, behind that extended arm is a face full of pain.

Body Specs - extension push-up - cropped

I’ve also done decline pushups, five-finger (fingers extended, tent-style), and hands on wobble board. And yesterday I forgot to do them, so today I assigned myself the Spartan Race failure penalty:

Burpees 2These are called burpees. The penalty for failing an obstacle at a Spartan Race is 30 of them. Every time you fail an obstacle. Ooof.

Am I running Spartan Races, then? Not yet, but I was recently provided with an advance reading copy of Joe De Sena’s new book, Spartan Fit! in exchange for reviewing it and spreading the word about it.

Spartan Fit cover

Review to follow, but I will say you would benefit from this book if you’re interested in improving your ability to face life’s obstacles of any kind. Stay tuned!

Why a Helmet is Worth a Bad Hair Day

THIS COULD HAVE BEEN A MUCH DIFFERENT STORY.

Last week we camped with some good friends in the Empire area. One day we decided to take a group ride along the Sleeping Bear Heritage Trail. The ten miles between Empire and Glen Arbor are pretty and not terribly difficult. But for one friend, it was a milestone. For the last couple of years he’s struggled with knee issues. Thanks to PT and regular workouts he’s much improved, but this was his first ride of any real distance in a long time.

Seven miles in, we stopped for a water break. As my friend dismounted, his foot caught on the bike frame and he went down.

His head smacked the pavement.

Hard.

This-is-not-good

The Bicycle Helmet Safety Institute reports that of all cycling-related deaths, 74 percent involved a head injury. And 97 percent of the riders who died were not wearing helmets. You might think, therefore, that if a First Rule of Cycling existed, it would be this:

WEAR A F***ING HELMET.

Hitting the trail! (Yes, I know, but he put the helmet on before we started.)

Hitting the trail! (Yes, I know, but he put the helmet on before we started.)

Thankfully, this story has a happy ending. He was wearing a helmet, and it absorbed the impact instead of his skull. He was dizzy for a few minutes, but after some rest he was able to continue, and we completed the ride. He suffered a bruise to his ego, but his body is intact to ride another day.

Our group wears helmets on every ride, and when our kids were growing up, we insisted they wear them too. To me, it’s a no-brainer, so to speak. And yet there are those out there who argue against their use. Among the claims this article makes are:

  • the accident rate goes up when people wear helmets
  • when cars pass cyclists, they give helmeted riders less room than non-helmeted ones
  • requiring helmets discourages more people from riding bikes at all.

And CNET reports here that a brain surgeon says if you’re hit hard enough by a car to kill you, a helmet won’t do you much good. Perhaps so – but last week’s situation didn’t involve a speeding car, or any speed at all. He fell from a standing position. Without a helmet, we have no doubt he’d have been in the emergency room, with potential long-term consequences.

Every year I see many helmetless riders on the Heritage Trail, or the Betsie Valley Trailway, including entire families with small children. I can guess at their mindset. They’re on vacation, released from stress, riding slowly on a smooth, flat trail with no motor vehicles allowed. What could happen? Well, one young guy panicked and slid right off the trail when I announced my presence behind him. He was okay, fortunately, but elsewhere on the trail he could have struck a fallen log and taken a nasty spill.

And people fall off bikes for less reason than that. I’ve fallen many times, usually when I can’t get my foot out of the clips during a stop. I’ve managed to avoid banging my head (thanks, Aikido) but I have that foam and plastic insurance policy up there just in case.

And if you want to participate in one of our local triathlons? Experienced riders and no drafting allowed. What could be safer? Yet you’re not leaving the transition area to start the bike portion without a fastened helmet.

Yep, we check!

Yep, we check!

Yes, one reason is liability, but if a helmet is so useless, what’s the point? Other than all the evidence (like here) that wearing a helmet reduces the severity of injuries. Guess I forgot.

Yes, I know I shouldn’t tell you what to do. And I can’t make you wear the f***ing helmet. Why should I even care what you do?

Because if you’re reading this post, you’re one of my readers, which makes you special to me. And I want you to stay alive and healthy so you can keep reading my posts.

So go out for that ride, and wear the f***ing helmet, okay?