It’s really been hard to get out of bed this week. For the morning runs especially. Literally overnight here in southeast Michigan, we went from full-blown Indian summer to full-blast winter. Temps dropped from 60 to 30, and the sun packed up and headed south for the winter. Wednesday morning - the first snow of …
Author: RunBikeThrow
By day, I'm a mild-mannered Director of Training at a software company in Ann Arbor, MI. By night - I sleep, mostly. In between, I do other things I feel the need to write about. Check out fitnessat50.net to view my thoughts on running, cycling, Aikido, and other things that keep me going.
Indian Creek: 55K at 7K, with 7K (and bonus dog pic)
Where do I begin to list why I wanted to run the 55K at the Indian Creek Ultras in Colorado? Visit our daughter Rachel in Denver. Cool weather. Fall color in the Rockies. A small, low-key event. And a chance to run an ultra with another family member. Pretty much a no-brainer, which is appropriate …
Continue reading Indian Creek: 55K at 7K, with 7K (and bonus dog pic)
Sleeping On It
Boy, it’s been an unpredictable September for me. At least in my athletic training world. Kind of like things happening in reverse order. My month kicked off, as I detailed in a previous post, at the Miakonda Trail Ultra, where, despite the head and an upset stomach, I ground out 52 miles, meeting my stretch …
Overachiever
I was 45 miles in at last Saturday’s Miakonda Trail Ultra, well after dark, and green glow sticks marked the borders of the curving dirt path through the trees. It looked pretty cool, but I was struggling with gut pain, and mindful appreciation of my surroundings had been replaced by a desire to tough it …
RUN COFFEE WRITE 