It's December, and it's snowing, conditions when I normally put away my bikes for the year and dream about long rides next summer. Yet bikes are on my mind right now due to some recent and ongoing developments that could significantly improve cyclist safety and encourage more people to get on a bike. The one …
Category: Running & Cycling
Just a Little More
WAY BACK AT THE dawn of history (around 2007), I was on the mat at the start of a weeknight Aikido class. Our instructor worked us through the warmup routine until we got to the wrist stretches. Then he stopped for a moment. "I was asked recently how far one should take a wrist stretch," …
Are You “Spartan Fit”? Would You Want to Be?
NOTE: The following is a review of a dangerous book. If you're happy with your life in every way, I advise you to avoid this post. And if you think you're some kind of stud/ripping bitch athlete, the Surgeon General has determined that reading this book will be hazardous to your ego. ======================= YOU HAVE …
Continue reading Are You “Spartan Fit”? Would You Want to Be?
Hydration Salvation
I had no idea getting water into my body was so complicated. Yesterday morning I was on the Pinckney area trails with other runners training for the Run Woodstock ultramarathons in two weeks. While I will be volunteering this year and not running an ultra, I'll accept any excuse for a run with fellow trail …
RUN COFFEE WRITE 