I hope you're NOT sitting down when you read this. In yet another wave in the media tide that says we're f***ed no matter what we do comes the news that extended sitting is bad for your health. Not only that, it can apparently undo any good work you've done when you're not sitting, such as walking, …
Category: Running & Cycling
2015 Super 5K: 26 and Done
RIDDLE OF THE DAY: What causes schools to close, leads to massive traffic accidents, requires huge trucks and tons of salt to control, but has absolutely no effect on runners? Sunday morning was the 2015 Running Fit Super 5K, and over 1,500 unstoppable runners showed up - because, after all, what else would they do on Sunday …
Watch for Puking Mules: The Winter Switchbacks 5K
SO IMAGINE YOU'RE PERUSING A RUNNING WEBSITE, and you come across the following race promo: No pre-race registration, no bathroom facilities, no food or water, and the only award you might get is frostbite. And when you get there, you hear this from the race organizer: "The race ends at the top of the hill. …
Continue reading Watch for Puking Mules: The Winter Switchbacks 5K
Guest Post: Running, My Life Saver
Today's guest post is from Myla Miller, one of my readers, who wanted to let us know how life-transforming running has become for her. It's the kind of story I'm hearing and reading about more and more. Could anyone do what she did? Myla thinks so! Here's her story. Running is not only a great form of …
RUN COFFEE WRITE 