"Argue for your limitations, and sure enough, they're yours." - Richard Bach This week I achieved a milestone (technically speaking, a "half-milestone") in the pool. For the first time ever I swam 800 meters, or about a half mile, which is the distance to swim on June 18 when I plunge into Kent Lake to …
Category: Running & Cycling
Running for Clean Water
This post is from Rick Matz, author of Cook Ding's Kitchen, a blog dedicated to the philosophy and study of martial arts. His site is packed with wonderful stories, videos, and articles written by martial arts masters that anyone can understand and enjoy. Check it out - I guarantee it will be worth your time. …
Searching for Shoes: Return to a Past Love
First run since the Gnaw Bone 50K tonight! Coming on the heels of two ultras, and having just recovered from the cold I caught last week, it was predictably challenging. It was also about 85 degrees out there - not easy on a body still used to winter temps. But one part of me was …
DWD Gnaw Bone Recap: Dances with Mud
The trails of Brown County State Park in southern Indiana are the setting for the Gnaw Bone races, the second in the Running Fit Dances with Dirt series. I ran the first one, DWD Green Swamp, in Florida earlier this year - you can read my recap of that race here. Green Swamp is relatively …
RUN COFFEE WRITE 