SO HOW COLD WAS IT OUT THERE TODAY? I saw Eskimos at the warming station. Lame. Try again. Uhhh....the South Polar Station sent blankets to us. Meh. Give me something really wild. It was so cold out that Jeff did his run today on a treadmill. Wow. Now that's cold. I'm no stranger to running …
Category: Running & Cycling
My Goals for 2013, and Why I’m Not Setting Them
SETTING GOALS IS GOOD, RIGHT? We all grew up with the idea that setting goals is a great way to become better at something. It provides motivation and a reward for achievement, even if it's just personal satisfaction. I set a lot of goals last year for my fitness activities, had fun pursuing them, and …
Continue reading My Goals for 2013, and Why I’m Not Setting Them
2012 – The Fitness at 50 Year in Review
IT'S STILL A BIT HARD TO BELIEVE that 2012, my "year of being 50" is over and done with, even as full a year as it was. As a forward-looking guy, I'm more interested in what I'm doing and learning now, and training for events to come. But readers who joined me during the year …
Happy New Year!
TO ALL MY READERS AND FRIENDS, and to everyone around the world, my best wishes for a safe and happy New Year. Bless one and all! Osu!
