TIME TO CATCH UP ON A FEW THINGS going on in the Fitness at 50 world that haven't warranted a full post by themselves. So here we go: Running: Back up to double-digit mile running after three weeks of post-marathon recovery. It's been a bit frustrating because I expected to recover faster. Coach Marie told …
Category: Running & Cycling
Stranded and Indolent?
Dear Beneficiary, I am Dr. Ngozi Okonji-Iweala, the newly appointed Honorable Minister, Federal Ministry of Finance (FMF) Federal Government of Nigeria. We apologies, for the delay of your payment and all the inconveniences and inflict that we might have indulged you through. However, we were having some minor problems with our payment system, which is …
What I Did for Father’s Day
SO WHICH FATHER'S DAY EVENT DO YOU SUPPOSE I ENJOYED MOST: a) A cookout at my in-laws, with the Tigers game on b) Getting up at 5:30 to run the Ann Arbor Marathon c) My daughter calling me a "badass" on Facebook for doing (b) I think you can guess. As for the marathon, I …
Preparation is Everything
THE KEY TO A SUCCESSFUL RACE IS BEING READY FOR IT. Off to the Health and Fitness Expo today at Briarwood Mall to pick up my race bib and shirt for the Ann Arbor Marathon on Sunday. Packet pickup was at the entrance to Macy's, a major sponsor of the event, and the corridor was …
RUN COFFEE WRITE 