Today makes exactly one month since Kettle Moraine, where I completed my first 100-mile trail ultra. And with no upcoming goal races in the near future, what have I been doing training-wise since then? The answer in brief is - not much, and too much. Not much, because I've cut back on training volume. Too …
Continue reading Ultra Recovery: How Not to Cut Back on Training
THE KETTLE MORAINE 100 WAS LAST WEEK and I'm still having trouble believing that a) it's over, and b) I finished it. At least I think I did; I might still be out there hallucinating. (More on that next time.) I'm putting together a more detailed account, but right now I'd like to share some of …
The 43rd annual Dexter-Ann Arbor Run is this Sunday, and thousands of people will turn out to run and watch the 5K, 10K, and half marathon along the Huron River. The races all end in the heart of downtown, right next to the Taste of Ann Arbor festival, where local restaurants set up on the …
I sat at the Glacier Ridge Trail Ultra 50 pre-race dinner in a mixed mood. "The trails are in great shape," the race director told us. "And it will be much cooler than last year. There is some rain possible in the morning, though." The forecast was for temperatures in the 50s all day long …
Continue reading Bring on the Mud! Glacier Ridge Trail 50 Recap
RUN COFFEE WRITE 