Western Hiking Trek: Narrow Scrapes, Fantastic Caves, and More (Guest Post)

I’m pleased to announce that several upcoming posts will be guest written by my longtime friend and avid hiker Keith Shaw, who is trekking the trails out west. He’s sending email reports to his friends, but the writing and photos are so good I wanted to share them with you all, and he’s given his …

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Can We Talk?

I went to Body Specs earlier this week for my regular 12:30 session. “I need to stop at 12:45 today,” I said. “I have a meeting.” So Skip gave me a set that I finished right at 12:45. “You should just tell us ahead of time,” he said after I’d changed. “We can get you …

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Vote for Me! Vote for a Fit America!

I'm not running for President, but I have an agenda. One that the leading two candidates haven't said a peep about, to my knowledge. This is an outrage. Why aren't people talking about the issues that really count for something? Unfortunately, I'm not sure any President would have the ability to implement the platform I …

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Dysfunction, Dependence, and a Crime Against Hummus

Today, St. Patrick's Day, was also a day of dysfunction. Having an active imagination and open mind, I'm perfectly willing to blame leprechauns. But whatever the cause, it was (in retrospect) a day filled with incidents that were both amusing and a bit disturbing. Here are some of my experiences today. Draw your own conclusions. …

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