GOT IN A LITTLE HILL WORK DOWN SOUTH THIS WEEK. Costa Rica, to be more precise. As it was a business trip, with the inconvenient expectation of my employer that I actually work during the day, I didn't get to any of the destination spots. But I snuck in a couple of runs in the …
MY FIRST RACE OF 2012 IS IN! Under 21 minutes at the Super 5K - good for a finish in the top 100 overall. More to follow.
Back on My Feet Again
IT FEELS GOOD TO FEEL GOOD. After several days of enforced rest (save for those pushups) I recovered from whatever I had and got back into the groove this week. Aikido on Monday went well, as did conditioning class Tuesday. Then I found that Coach Marie had given me 8 miles for Wednesday night - …
Ice Cream, the Cure for Everything
THE GOOD NEWS IS THAT MY KNEE IS BETTER. The bad news is that I came down with a cold last Wednesday, and I suspended running, Aikido, and conditioning class until I recover. It helped that the weather has been lousy, so I haven't felt any regret looking out my window on a sunny afternoon …
