This morning I ran the Wicked Halloween 10K in Plymouth, one of the Kona series of races that I volunteer for as a pacer. It's a nice change to enjoy being part of a race without busting a$$ trying for a PR. And at the end you're encouraging people to pass you. How fun is …
How Not to Reduce Bicycle Accidents
THE MICHIGAN LEGISLATURE, IN ITS WISDOM, believes it has found a way to boost bicycle safety. All that's needed is two simple changes to existing laws. The first proposed change allows a cyclist to signal a right turn by extending the right arm, rather than upturning the left arm at a right angle. It passed …
Why I’m Not Giving up Goals
Last month at my favorite writers retreat, I was talking with a friend about my running, and that I'd just run my first 50-miler (hey, she asked). She shook her head. "How did you ever do something like that?" she wondered. I told her about my "year of being 50" activities and the stuff I'd …
Give Me the Running
Student: I'm reaching for the light, please help me. Teacher: Forget about the light. Give me the reaching. Two years ago, October 9, 2011, I crossed the finish line in Chicago and completed my first marathon. At the time, I considered it a transformative event. Before then, I was just a runner. Now I was …
RUN COFFEE WRITE 