This morning I ran the Wicked Halloween 10K in Plymouth, one of the Kona series of races that I volunteer for as a pacer. It's a nice change to enjoy being part of a race without busting a$$ trying for a PR. And at the end you're encouraging people to pass you. How fun is …
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How Not to Reduce Bicycle Accidents
THE MICHIGAN LEGISLATURE, IN ITS WISDOM, believes it has found a way to boost bicycle safety. All that's needed is two simple changes to existing laws. The first proposed change allows a cyclist to signal a right turn by extending the right arm, rather than upturning the left arm at a right angle. It passed …
Give Me the Running
Student: I'm reaching for the light, please help me. Teacher: Forget about the light. Give me the reaching. Two years ago, October 9, 2011, I crossed the finish line in Chicago and completed my first marathon. At the time, I considered it a transformative event. Before then, I was just a runner. Now I was …
Long Runs: Training the Brain
Recently a fellow 40+ runner posted his experience (so far) in training for his first half and full marathon, and asked his readers for advice. For better or worse, I gave him my thoughts. He thought they were pretty good, although I understand his attorney is now trying to contact me. He must be a …
RUN COFFEE WRITE 