Tag Archives: bike

Doing a Brick, Tastes Like a Brick, Iron Lady, Iron Legs

ALL SET FOR THE CRIM this weekend! Outfit and gear selected and packed, maps printed, and bike cleaned and lubed, checked and ready to go. Friday afternoon I ride the 60 miles or so to Flint, pick up my race packet, then head to my hotel. Saturday morning I bike to the start, run the 10-miler, then get back on the bike and head back home. (Okay, maybe a bite to eat first.)

I’ve done many “bricks” before (run & bike combinations), but this marks the first time I’ve incorporated an actual race into one. Should be an interesting experience.

Crim 2013 - PR Fitness team photo

2013 Crim PR Fitness runners. (We have fun.)

Why do this? Well, I could say it’s good training for my Run Woodstock 100K, where I expect to be on my feet for 14 hours or so, and that it’s a good test of persevering while fatigued. But the real reason is that the PR Fitness bus leaves Ann Arbor at 5:30 a.m. Saturday, and I just hate getting up that early. This way, I don’t have to get up until 6:30. That’s my story and I’m sticking to it.

Chris - Itchi-Bon Bakery - CloseupOne part of my cunning plan won’t be happening, however. The route will take me near Durand, which I’d visited on a weekend bike trip in 2013. I’d hoped to revisit the Itchi-Bon Bakery and its sweetheart of an owner, who restored my soul on a cold, wet morning. But sad news – after over 25 years in business, she closed the bakery last year. Now where am I going to find red velvet doughnuts?

On a positive note, super kudos to my friend and fellow PR Fitness runner Tracy, who came back from an injury this year to finish Ironman Boulder, knocking two hours off her best time despite two flat tires.

Tracy and me at last year's Dances with Dirt Green Swamp. (She's the good-looking one.)

Tracy and me at last year’s Dances with Dirt Green Swamp. (She’s the good-looking one.)

Also kudos to fellow run blogger Kevin, who just finished his first-ever 50-miler on a really tough course. Check out this elevation profile!

IronLegs 50-mile elevation profile

And finally, a cautionary tale. I was browsing the obesity-inducing counter at Whole Foods – the desserts where you gain weight just looking at them. I was trying to choose between the half-pound chocolate mousse cake and its vegan equivalent when I came across this – a faux chocolate pudding made with chia seeds and almond milk. Way too healthy, but I was intrigued, so I gave it a try.

Yeah, tastes about as good as it looks.

Yeah, tastes about as good as it looks.

Frankly, it was pretty disgusting at first, but after a few bites I realized it just needed a couple of tweaks to improve it significantly:

Chia Seed Pudding - Improved

Much better!

The moral of this story: Life is short. Eat real desserts.

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Father’s Day: Letting Things (and Rings) Go

My Father’s Day weekend, while perhaps not as memorable as last year’s, was a full one nonetheless. On a day where the emphasis seems to be so heavy on “buy stuff for Dad,” I was instead given several opportunities to reflect on letting things go, one in particular a better gift than any “thing” I could have received.

Saturday began with a 10-mile run followed by a 50-mile bike ride, as I began serious training for my big running event of the year. (Details to follow, but basically I need to get in a lot of long, slow legwork.) With a beautiful, cool morning and smooth roads, it was the kind of ride I’d been looking forward to all winter.

A stop in Plymouth, MI. Gotta keep fueled, you know!

A stop for cherry walnut bread in Plymouth, MI. Gotta keep fueled, you know!

My route took me through Lathrup Village, where I grew up. The neighborhood looked much the same; I’d time warped back to 1970 for all I could tell. Riding by my old house, I was struck again by my lack of nostalgia for it. I’d lived there for fifteen years, but now it was just another house. I’d felt the same way last month when my mother moved out of her house in Dexter Township, where my parents had moved in 1987. It too now belongs to someone else, and I’m fine with that. It isn’t the house that matters in the end, it’s what happened there, and we’ll always have the memories.

On Sunday I was part of an Aikido demonstration at the Ann Arbor Summer Festival. It was the final class taught by our club’s departing instructor, so it was a “letting go” experience for both him and his students. But there was no sadness; the class was energetic and cheerful, with a sizable audience watching, many of them joining us when invited to do so. I hope at least a few of them will start Aikido and discover how much fun and fulfilling it can be.

Aikido retreat

I rode my bike to the class, dogi tucked in my panniers and buki bag strapped across the frame. I tucked my wallet, phone, cameras, and wedding ring (no jewelry allowed in an Aikido class) into my small traveling backpack. Then back at home, getting ready to go to dinner, I opened my backpack – and the ring was not there.

After a careful search of the backpack and my bike bags failed to turn it up, I figured it had fallen out on the Power Center lawn when I’d pulled my cameras out to take photos before class. So I went back there and searched a while for it, without success. Perhaps one of the spectators had found it, or it was just too well hidden in the grass. One moment of carelessness had lost a ring I’d worn for 30 years of marriage (to date).

Aikido has taught me that when a situation occurs that I cannot control, I need to find a way to fit with it. So I had to “fit with” the possibility that I would never see my ring again. Intellectually, this is not so hard; it was just a thing, after all, a plain gold band that can be easily replaced. My 30-year marriage is what really counts, and that remains as strong as ever, unaffected by whether or not I had the symbol that represents it. But emotionally, I was struggling with a sense of melancholy over its loss, and I was annoyed that I hadn’t put the ring somewhere more secure.

Still, I went to dinner Sunday night determined not to let the missing ring bother me, and I succeeded (mostly). And I took some time to reflect, too. I wanted to create balance in the situation – create some yang, as it were, to balance the yin event. So I decided to start on some life changes I’ve been thinking about for a while. Whether or not I got my ring back, I would create a gain.

What are these changes? And have I found my ring yet? All will be revealed shortly. Watch this space.