A New Look

Welcome to RunBikeThrow! If you were expecting the "Fitness at 50" site, you are in the right place. Starting today, it has a new name, but its purpose remains the same: to post my adventures and lessons learned in running, biking, and Aikido, and to encourage people to get up and get active. Why the …

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Staying in Balance

With such terrific spring weather here in southeast Michigan this week, I've gotten outside to run or ride every evening after work. It's felt like forever since I've been able to just toss on the gear and go, without worrying about being warm enough or bringing a headlamp. While I was out on the bike …

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