Green Swamp, Red Can, Black Goodness

I'm in not-so-sunny Florida today, resting up for my first ultra of the year - Saturday's Dances with Dirt Green Swamp 50K in Dade City. This morning I was out at Withlacoochee Park to help set up. I love volunteering at Running Fit races; the events crew is laid back and the pace is unhurried, …

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Some Good News for Runners

Good news, folks! If you're thinking about getting into running but worried about the impact on your body, or that you're too old to get the benefits, here are some news items you will find encouraging.If you're already a runner, congratulations and keep it up! I think you'll appreciate the articles below as much as …

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Coffee Thoughts: Sharing, Preparing, and Size Matters

Coffee-related conversation overheard during the holidays: "First I lose my sushi - now I have to share my coffee? This is Christmas? What the hell!" DD #1 was lamenting the results of the Christmas Eve gift exchange, where she'd opened a do-it-yourself sushi kit, only to have it "stolen" by her equally sushi-minded cousin in …

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