Hey, Wait a Minute – Wasn’t This Supposed to be Fun?

From my first Aikido Yoshokai class in 2005 as a raw beginner, I knew it was something I wanted to pursue. Ten years later, I'm still training and grateful for how it's improved my life. Increased fitness, agility and coordination have been physical benefits, but the philosophy appeals to me too. I appreciate the emphasis …

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Let Go of Expectations, Embrace the Adventure

THE BIG 100K is tomorrow! Training and tapering are over, and it's time to do the deed. I've tested the course, my watch and headlamp are charged, and I've packed plenty of salted caramel Gu. No need to stress about anything; in fact, to stress about an event named "Run Woodstock" would be missing the …

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