Let Go of Expectations, Embrace the Adventure

THE BIG 100K is tomorrow! Training and tapering are over, and it's time to do the deed. I've tested the course, my watch and headlamp are charged, and I've packed plenty of salted caramel Gu. No need to stress about anything; in fact, to stress about an event named "Run Woodstock" would be missing the …

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Ringing in the Changes

Continuing the stooooory from last time about my lost wedding ring and my attempt to make lemonade out of the proverbial lemon. Trouble is, I like lemons. But I digress. So what happened? Some time ago I was introduced to the idea that we should never attach too much feeling to the objects we own; …

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