From Couch Potato to Hustler

POP QUIZ: What's the hardest thing for a runner to do? (Hint: It isn't running fast, or running long.) ANSWER: Nothing. That is, the hardest thing an active guy like me can do is be inactive. And just how hard it is manifested itself today. Now, the term "active" can mean more than lacing up …

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Richmond 13.1: The Other 60 Percent

One week before the Nov. 14 American Family Fitness half marathon in Richmond, I went out for my regular Saturday group run. Since I was tapering, I kept it to ten miles at a moderate pace. On Sunday I knew I was in trouble. The run had taken more out of me than usual. I …

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