The vernal equinox is upon us, and with it came the annual No Frills All Thrills Trail Race at Huron Meadows Metropark. Hard to believe it's been a year since the memorable 2014 race, with its Iditarod-like conditions. The NFAT is one of my favorite races, in part due to the minimalist approach the organizers …
Tag: PR Fitness
Super-worthy Causes, and Super Offers For My Readers
TAKE ADVANTAGE OF ME - I'M FEELING GENEROUS! One of the great things about running is its power to bring lots of people together for a good cause. Running events routinely donate at least part of their proceeds to one or more charities. Not only is money raised for people in need, the participants engage …
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Twin Peaks
HAPPY BIRTHDAY to my little bro and sister! Today they reached a certain milestone that I passed a couple of years ago. For the sake of propriety I won't mention what it is, but anyone who remembers the original name of this blog (*) has a clue. So as my brother and sister are twins, …
Run Strong in Boston, Everyone!
On the eve of the 2014 Boston Marathon, I'd like to wish all the PR Fitness runners who will be there, especially Coach Marie and her husband Rob, a safe and happy race. A live feed will be online at http://watchlive.baa.org starting at 9:30 a.m. Eastern time Monday, and you can bet I'll be watching. …
RUN COFFEE WRITE 