My Goals for 2013, and Why I’m Not Setting Them

SETTING GOALS IS GOOD, RIGHT? We all grew up with the idea that setting goals is a great way to become better at something. It provides motivation and a reward for achievement, even if it's just personal satisfaction. I set a lot of goals last year for my fitness activities, had fun pursuing them, and …

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2012 – The Fitness at 50 Year in Review

IT'S STILL A BIT HARD TO BELIEVE that 2012, my "year of being 50" is over and done with, even as full a year as it was. As a forward-looking guy, I'm more interested in what I'm doing and learning now, and training for events to come. But readers who joined me during the year …

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A Cruise to the Finish

HAPPY HOLIDAYS TO ALL MY READERS. I hope you're enjoying them as much as I am. Just one sad part - I had to say goodbye to my oldest daughter this morning, who headed back to her home in Virginia. But the week she spent with us, and that we spent with our combined families, …

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