Congratulations! And Here’s Your Citation, Sir

"Did you hear about Scott Jurek?" someone asked me recently during a Saturday group run. "Yeah," I said. "He set a record for running the Appalachian Trail." The ultrarunning legend had completed the 2,200 mile trail in just over 46 days. One 50-mile run is a real challenge for me; Jurek averaged 50 miles a …

Continue reading Congratulations! And Here’s Your Citation, Sir

Toh-Fooey

QUESTION FOR YOU ALL. How many of you have a food philosophy similar to the following: I want to eat better. I won't give up chocolate. No problem. The two statements aren't mutually exclusive. Chocolate is one of those rare gifts, like sex and anything by Monty Python, that both bring us pleasure and are …

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