No Thinking on the Mat, Please

LAST MONDAY NIGHT IN AIKIDO CLASS I WAS THINKING . . . (Those of you familiar with Aikido already know this isn't going to end well.) Random stuff popped in and out of my mind as we loosened up on the mat; important stuff like how hot it was in the gym, where to get …

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Staying in Balance

With such terrific spring weather here in southeast Michigan this week, I've gotten outside to run or ride every evening after work. It's felt like forever since I've been able to just toss on the gear and go, without worrying about being warm enough or bringing a headlamp. While I was out on the bike …

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