Western Hiking Trek: Fantastic Falls and Fossils, Alien Plants, and Painted Ladies

Guest poster Keith Shaw wraps up his stay in the Badlands, discovering and exploring some hidden gems of nature among the tourist traps. It seems likely that few people these days are enjoying these particular trails. Too bad! Bolded text in his reports are emphasis mine, highlighting what I find to be particularly interesting. I …

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Lessons from Half a Brick

ONE GREAT THING about my fitness activities are the things I learn while doing them. And the great thing about having a blog is that I can share what I learn, and pretend that someone out there might actually read it. (It's a nice fantasy.) Well, last weekend's "brick" (bike ride and Crim race) provided …

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