Tag Archives: trash

Gearing Up – Ultras Ahead! And a Trashy Update

My first ultra of 2015 is just a week away, and it’s time to start putting things in order for the big day. Actually, the big weekend, as I’ll be doing the Running Fit Trail Marathon “No Wimps” challenge again – half marathon Saturday, 50K Sunday. No guarantees that I’ll jump into the lake again after finishing, but we’ll see.

"No Wimps, Baby!" - 2014

“No Wimps, Baby!” – 2014.

I’ve done the prep work; from now until race day it’s rest and maintain, backing off on distance just a tad and slowing the pace way down. Today, for example, I cut down my long run from 16 miles to 11, and ran easy the entire way. I’m also working in some bike rides, which keep the legs moving without overstressing the knees.

But the tricky part of ultras for me isn’t sore legs, but other factors that cause discomfort. It’s these things more than fatigue that put me at risk of not running as well as I hope to. So I will be making a couple of adjustments at the Trail Marathon. If all goes well I can carry them over to my Glacier Ridge 50 miler, and onto my next 100K attempt later this year.

Lubrication. Chafing is a big problem when I go past 50K, and was one of the things that contributed to my DNF at my 100K attempt last year. Let’s just say that no man wants to experience skin rubbed raw where mine was. Two mainstays of ultrarunners, Vaseline and Body Glide, don’t work well enough for me. Skip at Body Specs recommended Cramer’s Skin Lube, and I just ordered some. That plus compression shorts instead of regular shorts should help a lot.

There are times... (Source: http://www.nzdoctor.co.nz/in-print/2010/april-2010/21-april-2010/too-hot-to-handle.aspx)

There are times…
(Source: nzdoctor.co.nz)

Electrolytes. When I’m on the trail I sweat a lot. An awful lot. From learning the hard way I know I have to keep my salt level up. Until now I’ve been relying on salt-dipped potatoes at the aid stations, which work really well for me – but they don’t always have salt at every station. So salt tabs seem like a logical thing to bring along.

Stomach relief. So far I’ve been fortunate in that eating during an ultramarathon doesn’t bother me. But you never know. And this article explains why runners can get an upset stomach. So I will be packing a roll of antacids, just in case.

Followup: Race Trash and what’s being done about it

This is from the Berlin Marathon, but quite typical. (Source: Wikimedia Commons.)

This is from the Berlin Marathon, but quite typical. (Source: Wikimedia Commons.)

A couple of posts ago I talked about the amount of trash generated during a typical race, and the efforts made by some events to cut down on that waste. On Sunday I will be part of the “Green Team” at the Gazelle Girl half marathon in Grand Rapids – a race that last year produced one 6-lb. bag of trash. Everything else was recycled or composted. I’m going there to find out how they do this, and I’ll share what I learned with you next week.

And before I go, I want to give a big shout-out to the 21 PR Fitness runners who are going to toe the line at the Boston Marathon on Monday. Go get ’em, guys!

PR Fitness - Boston Marathon runners 2015

 

 

Advertisements

Would You Run a Litter-Free Race?

This morning I ran the Wicked Halloween 10K in Plymouth, one of the Kona series of races that I volunteer for as a pacer. It’s a nice change to enjoy being part of a race without busting a$$ trying for a PR. And at the end you’re encouraging people to pass you. How fun is that?

Wicked pacers.

Wicked pacers.

Despite a chilly start, I enjoyed the event. My regular pace partner, Mike, and I breezed through our 52-minute assignment, and everyone there seemed to have a good time. A typical well-run local race, and I wouldn’t have anything to contribute by way of improvement – except for the cups scattered along the roadside at the water stations.

Races generate large amount of trash from cups and disposable water bottles. Most is handled through numerous trash cans and boxes throughout the area, and runners by and large are good at putting trash where it belongs, with one exception.

On the race course itself, runners typically grab offered cups of water and Gatorade without stopping, gulp them down on the run, and then throw the cups on the road, or off to the side. This is standard behavior, and if not ideal, is accepted and is dealt with through lots of volunteers. During the Chicago Marathon I even saw people standing at the aid stations with brooms, sweeping the trash off the road whenever they could. But I still had to step carefully at many stations to avoid slipping on cups, sponges, and other debris that 35,000 runners discard over the course of 26.2 miles.

Water stop at the Berlin Marathon (Source: Wikimedia Commons.)

Water stop at the Berlin Marathon (Source: Wikimedia Commons.)

Two recent experiences changed my perspective. At Run Woodstock, some runners left cups and other trash by the flags on the trails, where there were no volunteers to see it and pick it up. Then a recent post of the French Word-a-Day blog covered the subject. Kristin Espinasse, the author, writes about her experiences as an American married to a Frenchman and raising a family in France. Her husband recently completed his first triathlon, and look what happened: (excerpt edited)

Nearing [the finish line], Jean-Marc needed to dispose of one of those energy gel packs. Approaching one of the race volunteers, he flashed a winning smile and pitched the plastic tube to the side of the road. [A] race official, standing nearby and seeing the tail end of the exchange, held out a yellow card. Jean-Marc was sanctioned for littering!

(Read the entire article here to see the outcome.)

This is the first time I’ve heard about penalizing runners for littering during a race. But a little online research turned up a few efforts to minimize and/or eliminate race litter. For example, check out this article from the Mother Nature Network that describes what some marathons are doing to address the amount of waste associated with their events. And here is a video of a zero-trash water station at the Circular Logic Marathon, where every runner uses a refillable water bottle.

Circular Logic Marathon video

Have any readers been part of a “no-littering” race? What do you think of the idea? Would you support it? Please try the poll below, and/or comment – I’d like to know your thoughts.

=================

P.S. The next race in the Kona series is the Chocolate Run on November 17. Hot chocolate, scones, chocolate chip cookies and premium Chocolate Fountain Fondues along with music in historic downtown Plymouth!

P.P.S. In addition to her posts, Kristin takes amazing photographs of French life and the other places in Europe she visits. Consider signing up for her email newsletter.