Gearing Up – Ultras Ahead! And a Trashy Update

On April 18, 2015 By RunBikeThrowIn Running & CyclingLeave a comment

My first ultra of 2015 is just a week away, and it's time to start putting things in order for the big day. Actually, the big weekend, as I'll be doing the Running Fit Trail Marathon "No Wimps" challenge again - half marathon Saturday, 50K Sunday. No guarantees that I'll jump into the lake again after …

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I Got Hurt. Was it the Shoes?

On February 6, 2014February 6, 2014 By RunBikeThrowIn Running & Cycling4 Comments

SO YOU'VE READ Born to Run, and you're now sold on "minimalist" running. You rush out to replace your traditional, well-cushioned heel-mashers with sleek, low-drop lightweights. In your eagerness to give them a try, you head right out for a long run - and get hurt. It must have been the shoes! After all, you …

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