With such terrific spring weather here in southeast Michigan this week, I've gotten outside to run or ride every evening after work. It's felt like forever since I've been able to just toss on the gear and go, without worrying about being warm enough or bringing a headlamp. While I was out on the bike …
Category: Aikido
Under Pressure
"The key to being strong," Geoff said, his fingertips digging deeply into my side, "is to relax." I wanted to agree, but it was difficult with my subscapularis muscle stubbornly refusing to take his advice. Nor could I nod with my head secured face down in a padded loop. So I settled for an acknowledging …
2012 – The Fitness at 50 Year in Review
IT'S STILL A BIT HARD TO BELIEVE that 2012, my "year of being 50" is over and done with, even as full a year as it was. As a forward-looking guy, I'm more interested in what I'm doing and learning now, and training for events to come. But readers who joined me during the year …
Happy New Year!
TO ALL MY READERS AND FRIENDS, and to everyone around the world, my best wishes for a safe and happy New Year. Bless one and all! Osu!
RUN COFFEE WRITE 