THE GOOD NEWS IS THAT MY KNEE IS BETTER. The bad news is that I came down with a cold last Wednesday, and I suspended running, Aikido, and conditioning class until I recover. It helped that the weather has been lousy, so I haven't felt any regret looking out my window on a sunny afternoon …
Category: Cooking
Swapping Shoes and Packing Pancakes
SIGH. FOR THE FIRST TIME IN MANY MONTHS I have skipped my Wednesday evening run with PR Fitness. A heavy workload was one reason, but my left knee is a bit sore as well, and it was probably wise to give it some extra rest. I'll switch to my new shoes for Saturday morning and …
Babes in Thailand, and a Keeper Quiche
SORRY, COULDN'T RESIST. My niece Heather, currently studying abroad in Thailand, has just posted Part 1 of her adventure at a Buddhist meditation weekend. Her stories are full of detail and drama; I think we have a budding travel writer or romance novelist here. Check it out at her blogsite, Heather and the World. Being …
RUN COFFEE WRITE 