The Grandmaster 100K is less than a week away, and today I got out and updated the race checklist. Somehow I managed to keep it to a single page. Landscape mode, with four columns, but still a win. (And one more page for my drop bag lists.) Packing for the race means breaking out my …
Category: Running and Cycling
Loup Garou Two: Recovery and Guilt
I’ve heard some people experience a letdown after completing an ultra. There’s even a name for it: Post-Race Letdown, or PRLD. There’s no consensus on why, but one reason may come from an attitude that you trained hard for a goal, you achieved it, now what? And sometimes there are also feelings of guilt during …
Swamps, Werewolves, and 60 Miles: My Loup Garou birthday run recap
I could have stayed home for my 60th birthday last week, eating pizza and chocolate cake like a sensible person. But if you’re an ultramarathon runner, your mindset has diverged from what other people call sensible. You think a milestone birthday should be celebrated with a challenge, preferably one with lots of pointless suffering in …
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A “Humorous” Run
Today at my club’s usual Wednesday “6@6” run – 6 miles at 6 a.m. – it was just me and one other runner. The other Wednesday regulars were either preparing for a marathon, or recovering from one, or nursing various injuries. Along the way my companion, an instructor at the University of Michigan, told me …
RUN COFFEE WRITE 