Category Archives: Running and Cycling

So, What Did We Do In Boston Last Week?

We’re back from five days in Boston (plus one in Manchester, NH) where we did a lot of touristy stuff and I snuck in a marathon. More on that to come, but I’m a bit rushed getting ready for Trail Marathon this weekend, so here are some quick highlights from our trip.

(Note for the TL;DR crowd: If you get the chance, do it. Go to Boston, run the marathon (or cheer someone on), and make time to take in some of the area’s 400-year history. If you want more details, read on!)

Location, location, location

We stayed at the Royal Sonesta in Cambridge, across the Charles River from downtown Boston and about a 5K away from the Expo and finish line. We enjoyed our stay there and we’d recommend it to anyone traveling to Boston.

Need to walk or run? Step out the back door and onto a paved path that runs along the river for miles. Watch university sailing clubs and crew shells practicing with the Boston skyline in the background. Or go the other way and run through several pretty parks on your way to:

The Navy Yard – USS Constitution and Cassin Young

 

Nowhere else in the world, as far as I know, can you walk on board a warship that’s been in continuous service since 1797. Old Ironsides was in drydock undergoing repairs, but still open to the public. It’s crewed by active duty Navy personnel, some in period costume and some in modern uniforms, who give lectures and performances on and below decks.

The Cassin Young is a WWII destroyer berthed behind the Constitution. It too was open, with retired Navy sailors giving tours. It’s less well known, but equally deserving our respect, serving in the war and surviving two kamikaze attacks. By visiting both we got a sense of what things have changed in warships (armor, weaponry, food) and which have not (living space). But perspective came from some visiting submariners, who walked through the tiny crew’s quarters, marveling, “So much space here!”

Freedom Trail and Freedom Tours

If you’re walking in downtown Boston, you may see a line of red bricks running down the middle of the sidewalk in many places. These red bricks mark the Freedom Trail, which runs from Boston Common to the Bunker Hill Memorial and to the Navy Yard, through parks and historic neighborhoods along the way.

You can walk part of the trail with a tour guide in period costume, who will take you to several historic buildings and one of the first graveyards in Boston, whose remains include Samuel Adams and Paul Revere, among others. You’ll also hear tales about early Boston, from the patriotic to the gruesome. For instance: what question did native Bostonians ask suspected spies during the War of 1812? And what did they build on top of the old hanging ground on Boston Common? (*)

Boston Harbor Tour

This is a 90-minute narrated boat tour of a good part of Boston Harbor. We passed by modern art museums on the waterfront, went by several islands each with its own story, and saw the really unusually shaped buildings that process the waste that keep the harbor clean. The top deck of the boat is open, which would have been great except it was chilly that day, so we went down into the lower deck and looked out the windows. Touristy? You bet. Worth it? Absolutely. I’d do it again.

Confession: I forgot what this building is. But it was fascinating at the time!

Food

While Boston is full of great restaurants, anyone visiting should not fail to visit one in particular: Legal Sea Foods. The clam chowder is so highly regarded it’s now served at every Presidential inauguration. The first time I went there was during the Big Dig, when roads were torn up everywhere and the wharf was nearly impossible to get to. But I did, and sat outside at sunset sipping a cappuccino and watching the fishing boats come in. Today I-93 runs under the city rather than above it, the harbor is clean, and the restaurant is as good as I remembered. Save up for lunch or dinner there, even if you’re don’t particularly like seafood. You’ll like it there.

And don’t forget the dessert!

And Then There Was Chocolate

We flew home from Manchester, New Hampshire, avoiding the crush at Logan Airport and happening across one of the best chocolatiers in the country. I’m going to save that story for another time. It’s worth its own post.

—————

Coming soon: what was it like to run Boston for the first time? All will be revealed. Stay tuned!

(*) I just might give you the answers in an upcoming post.

The Minds of a Runner

WHEN IT COMES TO RUNNING, I AM OF TWO MINDS.

One is the motivator who gets me out the door on a cold morning, pushes me to finish the last leg strong, and grinds out those last few miles when reason and sanity are screaming to end the punishment. But it dreams big and is tempted to push too hard, beyond the “extra mile” into overtraining and unrealistic goals.

So I have another mind who sets boundaries on training and has a practical view of what can be accomplished. And when I don’t set a new PR (personal record) at every race, it reminds me to be grateful for the experience and enjoy running for its own sake. But at times it needs a poke or three to get up and do what needs to be done.

When my running mind and rational mind are in harmony, amazing things can happen. But like any relationship in close quarters, there are moments of friction leading to some lively internal debates. In the end, I find a way to do what I need to. But it isn’t always a smooth ride!

Here are a few recent examples where my “rational mind” (RM) and my “running mind” (RNR) had differences of opinion.

1. Running in Lousy Weather

RNR: Remember, we have intervals on the schedule today.

RM: Yeah, but it’s windy and snowing outside. Let’s do them on the treadmill! We’re on the way to the gym anyway.

RNR: If we have to, I guess. . .Hey, what’s that on the side of the road?

RM: I see nothing. NOTH-THING!

RNR. Why, I believe it’s a runner. And he’s running into the wind. What dedication! There’s a real runner for you.

RM: I’m not listening.

RNR: You know, it’s not that cold out. And it’s only one set of eight quarters.

Result:

2. Hill Work Day

RM: Okay, the hill is just ahead. All warmed up and ready to go. How many repeats are we doing?

RNR: I think the assignment was four. But we can do at least six, no problem.

RM: Let’s see how we feel after the first couple.

(After repeat #2)

RM: Okay, let’s get in six. So next repeat we’re halfway done!

RNR. Oops, come to think of it, I believe the assignment called for eight. Yeah, I’m pretty sure about that.

RM: This isn’t fair. We still have a two-mile run home after this.

RNR: Think how good the cooldown pace will feel after the last repeat..

(Result: Eight repeats. Turned out the assignment didn’t specify a number. But the cooldown pace did feel good.)

3. Rest days

(Day before)

RM: Man, that was a brutal workout. But rest day tomorrow! Get to kick back and eat cookies.

RNR: You got that right. I am toast.

(Rest day)

RNR: What are you doing?

RM: Kicking back and eating cookies.

RNR: You understand that whole “rest day” thing isn’t meant to be taken literally. Go out and run a few. Earn those cookies.

RM: But rest is important. It’s a necessary part of training.

Kicking back with my daughter Tori in Richmond.

RNR: Come on, just a quick 5K. You know you want to.

RM: Actually, I don’t.

RNR: Lazy slob. We’re getting weaker by the minute. I feel our strength slipping away.

RM: Shut up and pour more coffee.

RNR: Okay, but if this happens again tomorrow I’m really coming after your ass.

4. Race day, at the starting line

RM: Okay, we’re going to run a good, strong race.

RNR: Righto.

RM: No pressure, no high expectations, just do our best.

RNR: Yup. Here to have fun. Only stress is what we put on ourselves.

RM: Ten seconds to the gun! Relax, shake arms out, breathe easy, focus. . .

RNR: And by the way, if you don’t set a new PR today, you’re a LOSER.

……………………………

So if you see me out there putting in some tough miles, feel free to admire the balance of dedication and self-discipline of my “two minds.” Or, like the neighbor watching me do intervals in the snow, you could just yell, “You’re crazy!”

To my running readers out there: what goes on in your mind(s)? Feel free to share it here!

Eating, Running, and Burning: How to Break the Rules

RUNNING WORLD, BEWARE! I AM NOMAX, THE BREAKER OF RULES.

Running, like many activities, has well-known “rules” everyone can recite and that the periodicals periodically parrot. Such as, “9 Things You Should Never Do Before Running” and other such click bait implying that breaking them will wreck your training and cause your <insert favorite body part here> to fall off.

Well, screw that.

In the space of a week recently I broke not one, but THREE rules regarding running and racing. I’m not saying they were particularly smart things to do, but I lived to tell about it.

1.  Don’t Stuff Your Face and Then Run Really Fast (#1 of the 9 Things)

Unless, of course, it is Pi Day (3/14) and there is a race involving pie. Really good pie. And you’re stupid ambitious enough to enter the “Eat & Run” division, where you have to eat some pie before running.

Well, seasoned ultrarunners like me are used to eating and running. What’s one little piece of pie before a puny little 5K?

Yep, that’s one quarter of an entire pie. Which you must eat without using hands. And there’s a time penalty for not finishing. So there was nothing for it but to – well, see below.

And hell, if you’re going that far, might as well go all the way, with a “pie in the face” at the finish line.

The result? I finished second. Can’t wait for the Pizza Race!

2.  Don’t Do a Long Run The First Time You Wear New Shoes (#5 of the 9 Things)

Last Saturday I went to my favorite running store and bought me a new pair of road shoes. They fit well, and they felt good in the store. So the next day, I took them on a test run. Fortwentythreemiles.

See, I have some long road races this year, and my lightweight, minimally cushioned shoes weren’t gonna cut it. And the only way to know if the shoes will work for a long run is – to take them on a long run.

Now I did take some precautions. I taped my heels, took a spare pair of socks, and stopped halfway through for a gear check. But everything went smoothly, with much less leg fatigue than I was expecting. I think these shoes will work fine. But I’ll do a few short runs in them just to be sure.

3.  Don’t Run an Ultramarathon in the Desert in the Middle of Summer

(Surprisingly, this is NOT one of the 9 Things. Perhaps it’s too obvious even for this type of article.)

Okay, so I admit that the Badwater Ultra – 135 miles in Death Valley in July – is not a good idea for most people (if anyone). Definitely not on my radar. But a lil ‘ol 50K in Nevada at the end of August? Sure, why not?

And so I will be running the Burning Man 50K this year. This week I took the first step by registering for next week’s ticket sale. Assuming I get one, it is ON! All I need to do is figure out how I’m going to live for a week in the desert with no electricity, only the food and water I bring, and deal with possible 100-degree heat the entire time. And stay healthy enough to run a 50K in the bargain.

Perhaps there are some rules after all that really should NOT be broken. (from the votecharlie.com blog)

Now the karma believers among you may think I’ve stretched the rubber band about as far as I can, and it’s just a matter of time before the inevitable snap back. If and when that happens, I’ll humbly apologize to the universe here on this blog.

But until then, I’ll do my best to not break rule #9 – Doubt Yourself. Running, after all, is as much a mental exercise as it is physical. So go ahead and break some supposed rule now and then, if it makes you stronger in some way. I’ll be the last one to report you!

Peak Training and Power Loss

WELL, WHAT A WEEK IT’S BEEN. From fatigue to power outages, to working Zero Waste at a frigid 5K on Sunday, it’s been an eventful March!

Last year’s winter training was the toughest I’d ever been through, as I prepared for a Boston qualifying marathon in April, and my first 100-mile race in June. “This is peak training,” I remember telling a friend while running on the Body Specs treadmill following a workout. “This is as bad as it gets.”

Well, this winter’s training put the lie to that.

Like last year, I’m training for a spring marathon (Boston!) and a June 100-miler. The difference is that this year’s big race (Lighthouse 100) is on pavement instead of trail. The harder surface affects the legs much differently than dirt and grass, as evidenced by how my legs felt after the Martian Marathon last year. The race was on a Saturday, and my quads stopped screaming the following Thursday.

And just think – I had two whole weeks until my next race!

So as my new coach and I agreed, I need to toughen up my legs for a road ultra. And the best way to do that is – surprise – run more miles. So in addition to my stepped-up strength training, I’m running 5-6 days per week instead of 2-3, with distance up from 20-30 miles per week to 40-50 miles.

Damn right I’m always hungry! I’m training!

To my surprise, my body responded well to the extra work. At one point I ran 14 days straight, with legs feeling strong. I was rocking it!

Until last week.

Last Tuesday I went out for an afternoon tempo run. After a warmup jog, I kicked up my pace to 7:00 per mile, a strong but not all-out effort for me. Almost immediately I realized it wasn’t going to work. After just a quarter mile I stopped to catch my breath and reset.

Just get through this, I told myself. Go slower, but don’t stop again until the tempo part is over. I did it at a 7:15 pace, but the next day I hadn’t recovered well and was sluggish at the gym. Then I went home – and found the power was out, thanks to Windstorm of The Century here in southeast Michigan.

Feeling overtrained plus dealing with no electricity at home was an ideal opportunity to take a break and recover. So I rested both Thursday AND Friday. Such luxury!

Saturday, feeling better, I ran with my coach, who’s recovering from an injury and gradually increasing his pace and distance. He was doing “just 12 miles” that day and said he felt bad he wasn’t up to running 20 miles yet.

“You’ve got plenty of 20-milers left in you,” I told him. Then I admitted that I understood his frustration. After all, I felt guilty taking two days off.

I’m sure that sounds crazy to my non-running readers, but that’s life when you’re a committed runner. It’s as another blogger recently put it; you feel guilty when you run too much (at the expense of the rest of your life), and you feel guilty when you run too little. You can’t escape it. So you just acknowledge it and keep on running.

This morning, finally, our power came back on. I’d like to say I felt like Superman at the gym today. Not so much, but it wasn’t bad. And they went easy (relatively) because I have the Pi Run 5K on Tuesday. It promises to be cold and miserable. But hey, it’s good training!