Category Archives: Running and Cycling

Something New, Something Old, Something Trail, Something Road

I had a classic yin-yang run yesterday.

We went to our campground up north this weekend, and I brought everything needed for my regular Saturday long run. Shirts, shorts, socks, hat, handheld water bottle, gear belt, all that stuff.

Except my road shoes.

As I am not a barefoot runner, this was a problem. Fortunately, I had brought my new trail shoes. So my run would be on trails instead, and I’d get to try them out. There were some offshoots of the Sleeping Bear Heritage Trail I’d seen before, but had always left to “some other day.” This was the day!

Buying my new shoes had been unusual, even aside from masks and social distancing. Every pair I tried on felt good on my feet. I was out of there in half an hour with new Saucony Kinvaras, a slam dunk given my history with them, and the Topos, which were a surprise as they’d never fit me well before, and I’d tried on just for the hell of it.

I’d left the Kinvaras at home, so trail run it was. But I had a pair of old road shoes in our trailer, so I took them along to the run just in case.

Switching: Yin to yang.

The first half of my 10.5 miles, (the “yin” part) was in brand new shoes on trails I’d never done before, which included dirt, gravel, mowed prairie, and plenty of elevation change. I enjoyed it, and the shoes felt great. but after five miles I was done. I felt sore and sluggish on the long uphill climbs. I’d also had enough of mosquitoes and deerflies chasing the sweaty idiot with no bug repellent on.

So I returned to the car, switched to the shoes I’d once found on top of a trash can, and hit the road, circling Glen Arbor on familiar, fully paved roads, flat as the proverbial pancake. The perfect yang to the first half’s yin. And the distance turned out nearly identical to what I’d done on the trails. Just like I’d planned it, uh-huh, uh-huh. Whether karma or coincidence, I took it as an unequivocal sign to wrap it up and go get coffee

And at the coffee shop there was one more little twist. Normally I match a hot, bitter coffee drink with a sweet pastry. This time I had an iced chai latte (way too sweet) with a savory pastry. Why? Because that’s what my body told me it needed. Hope to God I’m not pregnant.

And speaking of, happy Father’s Day to all you dads out there!

Run 31! That Was Fun, But I’m Done

I don’t know about you all, but I know what I’m doing tomorrow.

Resting.

Yesterday I successfully completed the “Head Goat 50K” challenge set by the imaginative folks at RF Events. All one had to do was run at least one mile each of the 31 days in May, and thus accumulate 31 miles, which as every fanatical trail runner knows is a 50K.

There were just two problems with meeting this seemingly trivial (for me) challenge: a) I’d never run 31 days in a row, and b) miles are like potato chips. It’s just not possible for me to stop at one. And so I set my own goal to average not one mile per day, but five, or 165 total miles for the month.

And, somehow, I pulled it off. After one mile yesterday, May 31, I officially met the challenge. So I ran 13 more as a cooldown / victory lap.

May 31 in Empire, MI, practicing safe social distance running!

Total for May: 179.1 miles. Shortest run: 2 miles. Longest: 14. And since I actually began my run streak on April 30, I also ran today (June 1) to cap things off, for a grand total of 33 consecutive run days, and 190.3 miles total.

So what did I experience and learn?

Physically, most of me feels fine. About halfway through I began to experience a general fatigue. Running slowly was no problem, but my sprints and other speedwork definitely suffered. My knees also began to get sore. I’m not sure why. I’m sure it’s in part to running every day, but I also suspect it’s because I’m not stretching enough after a run. I’ve heard that knee pain doesn’t always originate in the knees. Something else out of balance stresses the ligaments. So I’ve promised myself to get better at that.

And now the streak will end, because although I could continue it, I will not do so.

Why is that, I hear you asking. Aren’t you a crazy ultrarunner? What’s a few miles a day?

Okay, guilty as charged. Running fifty miles or more at a time is something I find oddly fun – every now and then. Doing that every couple of weeks (don’t laugh, some do) would quickly stop being fun. As does running more than a few days per week. Plus I’d like to get back to more formal training for (hopefully) more races ahead.

Not that I’m going to stop moving, of course. My wife and I have already signed up for the RF Events June challenge: “being on the move” for around 1,200 minutes this month. I’m looking forward to some nice long walks and bike rides to help meet that one. With plenty of well-earned rest in there.

Mt. Hood? Nope! Neighborhood. The Adventures of a Stay-At-Home Runner

THE BAD NEWS I SUSPECTED WAS COMING arrived a few days ago. The Mt. Hood 50, the other UTMB qualifying race I’d signed up for, has been cancelled.

It’s a July race, so I was holding out hope. But Oregon has extended its group restrictions through September, so that was that. It’s not such a bad thing, though. It meant either driving across the country and back, or risking a plane flight, something my wife was definitely NOT in favor of.

So I’m now officially committed to no races at all. I’m a stay-at-home runner for the foreseeable future, and my tales of adventure will be confined to my house and my neighborhood.

I know what you’re thinking. What kind of adventures could a stay-at-home runner possibly have? Well, here we go.

Virtually as Good

The running event companies may not be doing actual races, but virtual races are going strong. For a lot of people they are better than nothing, and they like the “bling” that comes with them. I don’t need more T-shirts or medals, but if that’s what gets you out and moving, by all means go for it.

Confession time: I did one virtual race, and because of the medal. But only because it struck right at my heart. I’ve played D&D (Dungeons and Dragons) for over forty years, and this virtual 20K came with a medal shaped like the 20-sided die (the icosahedron, for you geometry geeks) which the game is famous for.

BTW, I’m still playing D&D through all this, with my regular gaming group, via the “roll20” video app instead of meeting in person. It’s nearly as good, and has saved me countless calories from binge eating at someone’s house. Something about group D&D begs for continuous eating. Less of a problem at home.

Going Streaking

RF Events, a racing company that would be going all out normally right now, is offering monthly challenges instead. May’s challenge, dubbed “50K in May” is to run at least one mile every day of the month. At the end, you’ll have at least 31 miles, which, as all trail runners know, is a 50K. Not a bad plan, and they could use the income, so I signed up. It’s a “pay what you want” challenge, with swag you could buy if you wanted to.

Some of us (ahem) far prefer to do the entire distance at once. And nothing says I can’t go out there and do a 50K run for fun. But the “run every day” part is enough of a challenge. I have never done a running streak of any meaningful kind, and I take total rest days pretty seriously. Since I decided to take on the challenge, I need to define “rest” at least for this month.

So far, so good. I’m averaging about 5-6 miles per day, with a Saturday long run as usual, and “rest days” of two miles or so. Most of it is slow and easy, but I’ve included some tempo work and hill work, too. My legs are feeling the cumulative fatigue, but that also keeps me from training too hard right now.

For those of you who don’t think this is quite enough of a challenge, I’m following a blog of someone (longruntom) who’s running 1K per number of the day. That was 1K on May 1, 2K on May 2, and so on, up to 31K on May 31. The daily distance is getting interesting for him now. Have a look at his progress (May 17), if you dare.

Ticked Off

My run club leaders continue to put out a weekly email, with suggested routes (solo) and encouragement to keep running. In a recent email, they warned us about how bad the ticks are around here, and to check carefully after a run.

I’ve seen some in our yard from time to time, but have never worried about them. Until today. I’d done some weeding in our garden beds, in blue jeans, and when I took them off a little bit ago, I found one happily attached to my calf. That was after this morning, when I removed one from my hair. How it got there is anyone’s guess. My cats profess total innocence, and perhaps I brought it in myself.

Both of them got the alcohol bath treatment, as recommended by websites everywhere.

The only good tick. . .

These little forkers are Hard. To. Kill. I even slammed a book on one (on our table) last night, and it still kept crawling along. And they can go months without food, so don’t try to starve them out, either. Alcohol or high heat is about the only thing that does the trick. So put your pillows in the dryer if you’re worried about it.

A Novel Approach

And, finally, (for now), I have been hard at work on a novel. That’s the good news. The bad news is that what takes place in it would be impossible under current circumstances. Hopefully by the time I finish it, life will have returned to a semblance of normalcy. Either that, or I’ll have to set it in 2015, or 2050.

I am now releasing the first two chapters to a select few intimates for review and feedback. Perhaps sometime soon I will expand my review audience. If you are interested in such things, drop me a private email – jeff (at) runbikethrow (dot) net, and I will keep you posted. Only if you really want to. In the meantime, thanks for reading my blog, and please stay safe out there.

50K in May? Yes! And So Can You

Last week my run club hosted a “Boston Marathon” on the day it would have been run. I was told over 25 of us showed up to run it (solo) and afterward some of us gathered on the run studio’s lawn to enjoy treats and socially-distanced conversation.

Among them was Mike, a strong, dedicated runner in our club. While we talked he mentioned that over the past week he’d run every day and totaled over 110 miles. “It was hard,” he admitted.

“Well,” I said, “now that you’ve done that, maybe I can talk you into trying the whole distance at one go.” At that he laughed and said he had no intention of  joining me in an ultra.

Okay, I get it. Maybe a hundred miles in one day is a hard sell, even to diehard runners. Even I still don’t know why I do them. Years ago I began to run regularly, and after a while it became enjoyable, and a run became something to look forward to. And it’s become fun and fulfilling at distances that boggles even my own twisted mind.

Such as this one (2016).

That said, running is not something I do every day. “Run streaking” is not part of my training or vocabulary (*). The longest consecutive days I’ve run stands at ten, which my daughter Rachel has already shattered this year. And I was happy to let her win that particular competition.

Until now.

You see, the pandemic has created opportunities to get your running freak on, even if there are no public races until further notice. There are virtual races a-plenty, and RF Events, the company that is normally putting on races like the Martian Invasion and Hightail to Ale, is joining in the fun.

This event invites runners to run at least one mile every day in May, the payoff being that at the end, you’ve run at least 31 miles, which to trail runners is very familiar as “the 50K.” So there you go: an ultramarathon. So it took you a month? No big deal.

Given that the two 50K races I had scheduled for March were cancelled, how can I pass up a challenge like this? So I signed up my wife, too. I’ll run the mile, and she’ll walk. Or we’ll both walk. Either way, we’ll get in our 62 combined miles!

If you’re interested in joining the challenge, just go to the signup page at this link. It’s Pay What You Can, so whatever you can afford. Hope to see you out there! (At an appropriate distance, of course. Or just post on Facebook.)

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(*) With the Natural event at Run Woodstock the exception. Feel free to search my blog for related stories, such as The Naked Truth and A Beer for Brian.