It’s been eight weeks since I finished the Burning River 100, and overall, my recovery is mixed. The first four weeks went well – deceptively well, I told my coach. What do I mean by “deceptively,” I hear you ask? I mean that physically, my body was telling me I was ready to get back …
Category: Running and Cycling
Whatever It Takes! Burning River 100 Report
I WAS DONE. Game over. Toast. And not the $14.95 entitled millennial kind, with avocado, poached egg and pickled onions. Oh, no. This was the Waffle House special, burned-to-order type of toast. I was at mile 77 of the Burning River 100, slumped in a chair at the Oak Hill aid station around an hour …
Continue reading Whatever It Takes! Burning River 100 Report
Getting Ready to Burn that River!
The Burning River 100 starts dark and early (4:00 a.m.) Saturday morning. And I’m ready to get my body on the trails. Do I feel like I’m optimally trained for it? Depends. It’s been three years since I last ran a 100+ mile race – the Veterans Memorial 150 in 2018 – but it doesn’t …
Thinking on Our Feet
One recent Wednesday morning I wrapped up a hot, long early run feeling like indulging myself. I walked to the nearby coffee shop and gazed with longing upon the chocolate pistachio croissant on display there. But there was a problem. “Sorry,” the manager said. “Our system is down.” She spent the next few minutes trying …
RUN COFFEE WRITE 