FRIDAY WAS SUNNY AND IN THE 40S, PERFECT FOR A SHORT RUN to fight off the afternoon lethargy. So I tossed on a shirt, shorts(!), and running shoes and hit the new paved footpath along Textile and Lohr Roads for 5 miles. Several others were out running, too. “How about this for January?” one of …
Category: Running & Cycling
Leora’s Story: How I Started Running
I’m thrilled to introduce Leora Gregory, a longtime friend, as my first guest poster. A lover of the outdoors, she runs, hikes, skis, and climbs mountains, and has traveled all over the world, including a recent kayaking trip in Antarctica. Her habit of running 3 to 5 miles a day during a visit a few …
Moving On
WELL, THAT WAS QUICK. I had about 24 hours to enjoy my final stats for 2011. Those green 100% bars looked so good! But now it's 2012, and last year is, well, so last year. Time to begin anew and look ahead to this year's events. As you can see, I've restarted my running and …
A Single Step
MY 2011 RUNNING YEAR BEGAN with a quick four-miler on New Year’s Day. As with every run, the most important part was the first step out of my driveway. This morning outside the downtown lululemon store came the final step of the final run of the year. My 9.3 mile run this morning gave me …
RUN COFFEE WRITE 