A Post from the Cave

Yesterday I was innocently working from home when my cell phone rang. The caller ID read "UNAVAILABLE" so I should have known better. But just in case it was someone from the office, I picked up and said hello. "Hello?" a female voice replied. Then after a moment, "I'm so sorry - I was adjusting …

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A Hundred Thousand Moments

This morning I went to the semi-annual Dan (black belt) test at my Aikido school's main dojo. It was a long test, with three people each testing for shodan (1st degree), nidan (2nd degree) and sandan (3rd degree) rank. But it was also an exciting test to watch. At Dan level you see everything from …

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Why I’m Not Giving up Goals

Last month at my favorite writers retreat, I was talking with a friend about my running, and that I'd just run my first 50-miler (hey, she asked). She shook her head. "How did you ever do something like that?" she wondered. I told her about my "year of being 50" activities and the stuff I'd …

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2012 – The Fitness at 50 Year in Review

IT'S STILL A BIT HARD TO BELIEVE that 2012, my "year of being 50" is over and done with, even as full a year as it was. As a forward-looking guy, I'm more interested in what I'm doing and learning now, and training for events to come. But readers who joined me during the year …

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