TIME TO CATCH UP ON A FEW THINGS going on in the Fitness at 50 world that haven't warranted a full post by themselves. So here we go: Running: Back up to double-digit mile running after three weeks of post-marathon recovery. It's been a bit frustrating because I expected to recover faster. Coach Marie told …
Celebrating the Struggle
In keeping with the spirit of celebrating the late Kushida-sensei's life and teachings, many of my next posts will focus on principles I've learned in Aikido class and stories about my training where I applied (or misapplied) those principles. WHEN I TRAIN WITH NEW BEGINNERS (those just starting their Aikido training) they often apologize to …
Repeat Many Times
HOW DO YOU HONOR THE MEMORY OF AN AIKIDO SENSEI? By training hard with a strong spirit. In Japanese Buddhist culture, the 49th day (7th day of the 7th week) after someone's death is a special day marked by services and remembrance. June 27 was the 49th day after Kushida-sensei's passing, and Aikido Yoshokai dojos …
Paying Attention
WHAT IS THE MOST DANGEROUS PART of an Aikido technique? Based on a recent class, I'd say that for me, it's the end of the technique - when the action is over. How can that be, I hear you saying. Aikido techniques involve strikes, dodges, blocks, holds, pins, and throws, all of which have a …
