ANY RUNNER WILL TELL YOU that while every run is unique, a pattern will emerge over time. Most of them will be somewhere in the “okay” range – it was good, glad you did it, end of story. There will be a few glorious runs when you feel indestructible and never want to stop. And …
Event Cancelled Due to Good Weather
I GOT THE UNFORTUNATE NEWS THIS AFTERNOON. My event this weekend has been cancelled. Due to good weather. Here was the promo for the "Frozen Watters" event planned for Feb. 25: In the spirit of our Muddy Watters Trail Series, this race will cover lots of trails, stairs, hills, two track and bushwhacking routes for between …
Milestones, Intentional or Not
I REACHED A MILESTONE IN RUNNING last month that I didn’t find out about until today – just after I achieved a second one. I wasn’t trying for either; they just happened in the course of things. I guess it’s true – If you just keep going, eventually you will get somewhere. Even if you …
As Nature Intended
Near the end of my Monday workout at Body Specs, one of the trainers and I began talking dirt. Mud, more correctly. As I was catching my breath after a particularly strenuous set, she (Rachel) asked me how I got into running. I explained how I’d started with occasional short runs, which eventually led to …
RUN COFFEE WRITE 