I GOT THE UNFORTUNATE NEWS THIS AFTERNOON. My event this weekend has been cancelled. Due to good weather. Here was the promo for the "Frozen Watters" event planned for Feb. 25: In the spirit of our Muddy Watters Trail Series, this race will cover lots of trails, stairs, hills, two track and bushwhacking routes for between …
Milestones, Intentional or Not
I REACHED A MILESTONE IN RUNNING last month that I didn’t find out about until today – just after I achieved a second one. I wasn’t trying for either; they just happened in the course of things. I guess it’s true – If you just keep going, eventually you will get somewhere. Even if you …
As Nature Intended
Near the end of my Monday workout at Body Specs, one of the trainers and I began talking dirt. Mud, more correctly. As I was catching my breath after a particularly strenuous set, she (Rachel) asked me how I got into running. I explained how I’d started with occasional short runs, which eventually led to …
Drat That Good Weather! Winter Switchbacks Race Recap
YOU KNOW YOU'RE FLYING when a high school runner steps aside to let you by. The snow came back to Michigan one day too late for Saturday's Winter Switchbacks 5K. So we had a reasonably clear and dry trail, much to the disappointment of the race organizers - and me, too. The Switchback Runs take …
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RUN COFFEE WRITE 