ALL SET FOR THE CRIM this weekend! Outfit and gear selected and packed, maps printed, and bike cleaned and lubed, checked and ready to go. Friday afternoon I ride the 60 miles or so to Flint, pick up my race packet, then head to my hotel. Saturday morning I bike to the start, run the 10-miler, then …
Continue reading Doing a Brick, Tastes Like a Brick, Iron Lady, Iron Legs
My trip back from the Minnesota Voyageur ultra took me through Michigan's Upper Peninsula, a drive I haven't made in quite some time. All I remember from my previous trip was a lot of trees and not much else along US-2. My drive from the Duluth area to St. Ignace, then over the Mackinac Bridge …
Today was the kind I dream about all winter - where you can just slip on a few clothes and onto the bike for a quick 12-mile evening ride. My post-Voyageur recovery is going so well, it's hard to keep from overdoing it. But my next event - the Crim 10 miler - is just two weeks …
Continue reading How to Survive an Ultramarathon: One Runner’s Strategy
WHAT A RELIEF. Two months after my crash-and-burn DNF at Glacier Ridge, I successfully completed the Voyageur Trail Ultra in Carlton, Minnesota, a little 50-mile jaunt to Duluth and back along a picturesque, and often treacherous, set of trails. The Voyageur was a dress rehearsal for my upcoming 100K attempt at Run Woodstock, and I ran it with …
Continue reading Feeling the Power! Voyageur Trail Ultra 50 Recap
RUN COFFEE WRITE 