My first ultra of 2015 is just a week away, and it's time to start putting things in order for the big day. Actually, the big weekend, as I'll be doing the Running Fit Trail Marathon "No Wimps" challenge again - half marathon Saturday, 50K Sunday. No guarantees that I'll jump into the lake again after …
Continue reading Gearing Up – Ultras Ahead! And a Trashy Update
I did a long run yesterday, and boy, are my arms tired. The logic would be obvious, Mr. Spock, if you had been at the running clinic at the Ann Arbor Running Company on Wednesday. It was led by Grant Robison, a star runner at Stanford and Olympic miler in 2004. Over 20 people of …
My best wishes for a peaceful and joyous Easter to everyone, regardless of your faith or celebration preference. Spring, with its promise of renewal, is upon us! We read these words from Paul's epistle to the Hebrews in church this morning: Therefore, since we are surrounded by so great a cloud of witnesses, let us …
Continue reading Celebrating the Easter Spirit (and its costumes)
The 2011 Chicago Marathon, my first-ever 26.2, was sweaty, painful, taxing to my physical and mental limits - and one of the best days of my life. So much was wonderful; the weather, the energy of the other runners, and the cheers of the crowds lining the course. Yet there is one disturbing image that …
RUN COFFEE WRITE 