Loup Garou Two: Recovery and Guilt

I’ve heard some people experience a letdown after completing an ultra. There’s even a name for it: Post-Race Letdown, or PRLD. There’s no consensus on why, but one reason may come from an attitude that you trained hard for a goal, you achieved it, now what? And sometimes there are also feelings of guilt during …

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Guest Post: Running, My Life Saver

Today's guest post is from Myla Miller, one of my readers, who wanted to let us know how life-transforming running has become for her. It's the kind of story I'm hearing and reading about more and more. Could anyone do what she did? Myla thinks so! Here's her story. Running is not only a great form of …

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2015: Back From the Moon – Now What?

"Once you've gone to the moon, staying home just isn't good enough." - Astronaut Eugene Cernan THERE I WAS after the Holiday Hustle last month, innocently enjoying the completion of over 30 races in 2014 and becoming the first person to run every Running Fit event in a year. Then I got asked the question. "So, …

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