Hey, Wait a Minute – Wasn’t This Supposed to be Fun?

From my first Aikido Yoshokai class in 2005 as a raw beginner, I knew it was something I wanted to pursue. Ten years later, I'm still training and grateful for how it's improved my life. Increased fitness, agility and coordination have been physical benefits, but the philosophy appeals to me too. I appreciate the emphasis …

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The Choices We Make – and Don’t

At a writer's retreat some years ago, I was asked to read a favorite poem. I recited Robert Frost's The Road Not Taken. Having learned it in high school choir, (where we performed its musical arrangement), I thought I knew something about what it meant. A guy goes for a walk, sees two virtually identical paths to …

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Swimming in Proverbial Soup

I COULDN'T FINISH THE SWIM CLASS. One hour into the 90-minute workout, I pulled myself out of the pool and told the instructors I could not continue. I was exhausted and my legs were cramping so badly I could no longer kick. It was a Sunday morning in April, week one of a 10-week masters-coached …

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Running for Clean Water

This post is from Rick Matz, author of Cook Ding's Kitchen, a blog dedicated to the philosophy and study of martial arts. His site is packed with wonderful stories, videos, and articles written by martial arts masters that anyone can understand and enjoy. Check it out - I guarantee it will be worth your time. …

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