Tag Archives: appetite

Eating and Running (and eating some more)

Last Friday I went to my friendly neighborhood healthcare facility for a routine physical exam. When I stepped on the scale as part of checking in, I got a surprise.

You see, for over a week I’ve had a nearly insatiable appetite. Everything I eat, no matter how filling or how much, transubstantiates into Chinese food. It started the moment I crossed the finish line at Trail Marathon last weekend, and has not yet let up.

Distance runners call this condition “rungry” and when we’ve got it bad, things can turn ugly. “Never get between a runner and his carbs,” someone said one day when I rather aggressively lunged for a piece of cake after a race.

When it’s really bad, we don’t even use our hands! (Actually from a Pi Day race.)

But with me, being rungry is infrequent and unpredictable. After the Potawatomi Trail 50 last month, I wasn’t all that hungry. I even had a sore mouth and throat that made eating difficult for a couple of days. (I’ve since learned it was likely due to a very dry mouth from long hours breathing hard.)

Trail Marathon Weekend, with 39.3 miles over two days, was a different animal. Chocolate chip cookie? Don’t mind if I do. Oh look, that one’s broken, gotta clean that up. And that one, too. That evening at D&D I ate my usual excessive amount, and things have continued like that since.

Okay, so what weight do I want to be? That depends on what race is coming up. For shorter distances (5K to marathons) I aim for a “race weight” of about 158 lbs. For ultras I like to be a few pounds heavier, since speed isn’t critical and they create a large caloric deficit. So for taper week before TMW (which I train for like an ultra) I tried to eat more while cutting back on exertion. Recovery week was also light on exercise, so that plus heavy appetite should have equaled some weight gain.

And yet the scale at the health center read 155 lbs. Ultra prep eating, plus a week of being “rungry” and I’m underweight! I didn’t weigh myself before TMW, so I don’t know what my pre-race weight actually was. It’s possible I was even lower, which could explain why I was low on gas the final miles on Sunday.

So what now? For one, I’ve stopped worrying about my appetite. I’ll let my body tell me how much to eat, as long as I feed it the right stuff, of course. And I think I’ll start charting my weight on a weekly basis. Not for diet control, but to see if I’m at the right weight for what I’m training for. With my focus this year shifting to getting faster at short distances, I need all the data I can get.

Gotta go. Hungry again.

You have no idea how hard this is.

Oh, and my height is down from my historical six feet to 5-11 ½. I have been drinking more coffee lately. I guess Mom was right.

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Recovery: Fast, Slow, and Hungry

Now that the Lighthouse 100 is in the books, people ask me two questions. The first, naturally enough, is: how does one recover from a 100-mile race?

Group start photo from the website. Oh so young, fresh, and naive!

The TL;DR answer: Carefully.

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. (Feel free to Like this post and move on…J)

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Now for those of you who’d like a little detail – in short, recovery hasn’t been what I expected.

Last year after the Kettle Moraine 100 I was sore for about a week. With Lighthouse I was mostly pain-free in two days. Within a week I was taking short bike rides and even getting in some light work at the gym. This was really surprising as it was a road ultra, and usually road races take me longer to recover than the same distance on trails.

But under the surface reality was lurking. Two weeks after Lighthouse the summer Aikido session started, and I left class that evening pumped up and feeling good. That was easy! When I woke up the next morning I wondered what truck had run me over. And while I’m back to running, and enjoying it, even an easy run takes more out of me than usual. On the bike, all it takes is a hill or two to remind me not to push it.

Yeah, it’s like that.

Even after I feel recovered from an extreme endurance event, it takes more time to really be fully recovered. For a 50K it takes me 2-3 weeks, and for a 50-miler 3-4 weeks, so a 100-miler should take about 6-8 weeks. That means late July at the earliest to resume full training. So Body Specs sessions are maintenance rather than strength-building, and all running is “fun running” until August.

My appetite has been the other surprise. The evening of my Kettle finish last year, I went to a sports bar and polished off a massive cheeseburger and fries, and went back to normal eating quickly after that. This year I had virtually no appetite for nearly a week. Even the pastries I normally lust after weren’t appealing.

I’ll start here with one of everything.

These problems have corrected themselves, to where everything looks good at any time and I’m eating something every couple of hours. I’m not even back to my pre-race weight yet, so I’m letting myself indulge as long as my main diet is the good stuff.

Since I’m used to more rigorous training, part of me can’t help feeling a little guilty about this easy running and constant eating. Well, tough. Both physically and mentally it’s doing me good. Many elite athletes don’t train at all during their off-season. They rest a lot, eat a lot, and enjoy life (imagine that!), knowing they’ll snap back into shape when they resume training.

For years I’ve trained and raced year-round. (Skip at Body Specs has a fancy term for this type of athlete, which I’ve forgotten.)  But since I’ve started “front-loading” races ending in a June 100-miler, July and August have become my off-season, which I am coming to like. I’ve been missing long bike rides, and now I can do them without worrying about how they fit into my training schedule. Enjoying outdoor exercise for its own sake? What a concept!

I’ll be back to regular training soon enough, though. As much as I like some time off, I also continue to enjoy competitive running, and there are events I’m looking forward to this fall and next year. Which leads to the other question people ask me: What’s next?

Well, here are a few I have in mind:

  • The Great New York Running Exposition (my target for a 2018 100-miler)
  • The Burning Man 50K (sold out in less than an hour this year)
  • Pursuit of a sub-90 minute half marathon
  • Be part of an ultra relay
  • Get back into pacing a race or two

But for now, I smile and reply, “I have no idea what’s next.” And you know, that feels really good.