Eating and Running (and eating some more)

Last Friday I went to my friendly neighborhood healthcare facility for a routine physical exam. When I stepped on the scale as part of checking in, I got a surprise. You see, for over a week I’ve had a nearly insatiable appetite. Everything I eat, no matter how filling or how much, transubstantiates into Chinese …

Continue reading Eating and Running (and eating some more)

Recovery: Fast, Slow, and Hungry

Now that the Lighthouse 100 is in the books, people ask me two questions. The first, naturally enough, is: how does one recover from a 100-mile race? The TL;DR answer: Carefully. . . (Feel free to Like this post and move on…J) . Now for those of you who’d like a little detail - in …

Continue reading Recovery: Fast, Slow, and Hungry