"We have to go light today," I told Mark, my Body Specs trainer, on Thursday afternoon. "I've been feeling sore all week, and I have a long trail run Saturday morning." Monday's workout, while not like the previous two weeks (shall we say, "Bru-tall"), had still been fairly intense, and I was not up for …
Tag: Body Specs
Rx for Recovery: Eat, Sleep, Stretch
THIS NOT RACING IS TIRING ME OUT. After all my races this year I'm on a recovery break, and I was expecting to feel re-energized, even restless. Instead, I've had less energy and been more sore. I asked the head trainer at my gym, Body Specs, about it. "All year long, running more races than …
RUN COFFEE WRITE 