How Not to Taper

“We have to go light today,” I told Mark, my Body Specs trainer, on Thursday afternoon. “I’ve been feeling sore all week, and I have a long trail run Saturday morning.”

Monday’s workout, while not like the previous two weeks (shall we say, “Bru-tall”), had still been fairly intense, and I was not up for another one like that. Besides, I’m in the taper period before my July 25 race.

“What did you do after Monday’s session?” he asked.

Well, the usual – Aikido Monday night, then a Tuesday evening run with PR Fitness that had somehow or other turned into a tempo run. On hills. On Wednesday I’d volunteered at the Pterodactyl Triathlon, which hadn’t involved anything strenuous, but I’d been on my feet for over five hours doing this and that.

Mark looked at me. “So what you’re telling me is that you didn’t take a day off on your own taper week.” He shook his head. “I’d be sore, too!”

Guilty as charged, sir.

In my relatively short marathon and ultramarathon career, I’ve found the taper period to be, at times, more difficult than the training. Not in exertion, but the lack thereof. It takes discipline to cut back, to not run as far or as hard, before a race.

Pace too fast 2

What makes taking it easy so hard?

I know the reasons for tapering. Rest and recovery are needed to be at peak form before a race. And gains from strength training, or long running, take about three weeks to be manifested. So hard training the two weeks before a race provides zero benefit and could easily mess me up. Overworked muscles and injury, for example.

And there’s the ol’ competitive nature to deal with. Like with Tuesday’s run. I’d planned to go easy, but the group started off fast and I didn’t feel like being left in the dust. Then we hit the uphill repeats, and what was I supposed to do? Let people pass me?

Never met a hill I didn't want to charge up. (Channeling T.R.?)

Never met a hill I didn’t want to charge up. (Channeling T.R.?)

Ah, the ego. Despite ten years of Aikido it remains stubbornly unconquered. Or, as we say in my profession, “always further opportunities for improvement.”

Fortunately, I have another week to get my act together. Saturday’s 16-miler will be a dress rehearsal for the Voyageur Trail Ultra, with a fully stocked drop bag and trail backpack. I will also be trying out a revised strategy for hydration (carry more water, drink more water), electrolytes (salt tablets), and heat protection (a cap with UV blocker). Then everything short and easy next week.

And I promised myself to take it easy until Saturday morning. (With the exception of a stretching clinic yesterday evening. It was brief. And Skip from Body Specs was teaching it. How could he be mad at me for going?)

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