What’s Up? Glad You Asked! Two Big Announcements

On December 13, 2020 By RunBikeThrowIn Running & Cycling, Running and Cycling, Writing2 Comments

Wow, things are going hot and heavy in my world in December. Along with celebrating birthday number 59, I have a big accomplishment and a timely opportunity to announce to my readers and friends. Without further ado, here goes! Announcement #1: I Done Wrote a Novel! This year with my zero waste business coming to …

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Are You “Spartan Fit”? Would You Want to Be?

On October 8, 2016 By RunBikeThrowIn Running & Cycling, Strength Training1 Comment

NOTE: The following is a review of a dangerous book. If you're happy with your life in every way, I advise you to avoid this post. And if you think you're some kind of stud/ripping bitch athlete, the Surgeon General has determined that reading this book will be hazardous to your ego. ======================= YOU HAVE …

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