SOME BIG NEWS came out of PR Run Club last weekend. At least it was big news to us! Three of our runners went to the Endurance Series Challenge in Ontario to run a hot, hilly 50-miler. Here are our intrepid badasses. Alan (center) rocked the course, finishing 3rd overall male. Farsad (right) won his …
Tag: coaching
Sorry, Sir, Your Ego Trip Has Been Unavoidably Delayed
As part of celebrating the seven terrific years of training I've had with my now departing Rec & Ed Aikido instructor, I am dedicating a few posts to things I've learned from my training and how it has reflected in other areas of my life. This first one actually deals with the lesson I learned …
Continue reading Sorry, Sir, Your Ego Trip Has Been Unavoidably Delayed
RUN COFFEE WRITE 