I went to Body Specs earlier this week for my regular 12:30 session. “I need to stop at 12:45 today,” I said. “I have a meeting.” So Skip gave me a set that I finished right at 12:45. “You should just tell us ahead of time,” he said after I’d changed. “We can get you …
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How Fit Are You? Ask Your Clothes
A year ago or so, out enjoying a group run, my serenity was suddenly interrupted when the right hip of the runner in front of me began talking. "You have completed three miles," it told us. "You are thirty seconds behind your target pace." Its tone carried the implied command, Step it up, sluggard. Had …
RUN COFFEE WRITE 