Tri-day the 18th

"BE SAFE OUT THERE," the race organizer said, standing in the water by the inflatable dinosaur. "Grab onto a kayak if you need a break." (He was looking at me. I know he was.) Then he gave the "go signal" and my group splashed across the starting line and out into Kent Lake for the start …

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Muscle Power

I hope all my fellow fathers had a great Father's Day yesterday! I got to spend part of my Sunday with DD #2, who kept an eye on me while I took a pre-triathlon practice swim in Kent Lake. This Wednesday is the big day! Open water swimming is different from the pool, all right. …

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