ANY RUNNER WILL TELL YOU that while every run is unique, a pattern will emerge over time. Most of them will be somewhere in the “okay” range – it was good, glad you did it, end of story. There will be a few glorious runs when you feel indestructible and never want to stop. And …
Tag: long run
Peak Experiences
The last few weeks have been peak training time for my spring marathons and ultras. And let's just say I'm feeling it. So what does "peak training" mean? Extra miles per week, longer "long runs," and heavier weights and additional sets at strength training. And with hill-loving Coach Rob setting the routes, PR Fitness group …
RUN COFFEE WRITE 