Oh, No! Our Children are too Slow!

A few days ago I was on the MarketWatch website, a site dedicated mainly to stocks and other financial matters. So as I was checking my progress toward overtaking Warren Buffet (*), I was surprised to find this headline on the main page: Boomers to Gen X and Y: Run Faster The article pointed out …

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A New Look

Welcome to RunBikeThrow! If you were expecting the "Fitness at 50" site, you are in the right place. Starting today, it has a new name, but its purpose remains the same: to post my adventures and lessons learned in running, biking, and Aikido, and to encourage people to get up and get active. Why the …

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Black Star Farms: PR Fitness, Pizza, and a Pig’s Life

Marathons, llamas and wood-fired pizzas? Count me in. This past Saturday was the Bayshore Marathon in Traverse City, and several fellow PR Fitness runners took part. I did not, as I am running the upcoming Dexter-Ann Arbor half marathon, but I was camping in the area, so after my own run (a measly 9 miles) …

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A Martian Hat Trick

The 2013 Martian half marathon was memorable to me for three things: my fastest half marathon to date, the first time I won an age group award for a half marathon, and the first time I left a piece of clothing on the course. (Or maybe not? See below.) The weather was very much like last …

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